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#mounjaro #Weightloss #Tirzepatide #zepbound Sometimes you might not understand why you are where you are... until it becomes clear. Like, Comment & Subscribe... Thank you! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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This is an effective and sweaty cardio routine that doesn't require loads of jumping and burpee-ing! You will burn fat and build strong and sexy abs all without bothering your apartment neighbors or flatmates! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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"Get ready to transform your body and mind with our 21-Day Full Body Workout Yoga Challenge! Join us on this journey to increase flexibility, strength, and energy levels. This challenge is perfect for beginners and experienced yogis alike. *Challenge Details:* - 21 consecutive days of yoga practice - 20-30 minute daily workouts - Full-body exercises targeting strength, flexibility, and balance - Modified poses for beginners and advanced options for experienced yogis *Day 1-7: Foundation and Flexibility* - Day 1: Introduction to yoga and breathing techniques - Day 2-3: Upper body strength and flexibility (shoulders, back, arms) - Day 4-5: Lower body strength and flexibility (legs, hips, glutes) - Day 6-7: Core strength and balance *Day 8-14: Strength and Balance* - Day 8-9: Warrior and triangle poses for strength and flexibility - Day 10-11: Balance and stability exercises (tree, eagle, crow) - Day 12-13: Core strength and definition - Day 14: Rest day or active recovery *Day 15-21: Intensity and Flow* - Day 15-16: Dynamic flows for cardiovascular endurance - Day 17-18: Advanced strength and balance poses - Day 19-20: Restorative yoga for relaxation and flexibility - Day 21: Final challenge and celebration! *Tips and Precautions:* - Listen to your body and modify or rest when needed - Warm up before each practice - Stay hydrated and fuel your body with nutritious food - Consult a healthcare professional before starting any new exercise routine *Join the Challenge!* Subscribe to our channel for daily yoga videos and updates Share your progress on social media using #21DayYogaChallenge Tag us @Yoga with Nik for a chance to be featured Let's get fit, flexible, and feel amazing together!"