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The water content of plant foods may help explain why those eating plant-based diets are, on average, so slim. Can ice be thought of as having even "fewer" calories than water since the body has to warm it up? The reference to phytonutrients that alter gut flora was an allusion to yesterday's video-of-the-day (http://nutritionfacts.org/video/tipping-the-balance-of-firmicutes-to-bacteroidetes/). Not only is fiber also calorie-free, but one might think of it in the same snow cone "negative calorie" light, given the fermentation of fiber in our bowel into anti-obesity compounds (http://nutritionfacts.org/video/fawning-over-flora/) as well as anti-inflammatory, anti-cancer compounds (http://nutritionfacts.org/video/boosting-good-bacteria-in-the-colon-without-probiotics/). Tomorrow we'll continue with the obesity prevention theme with Diet vs. Exercise for Weight Loss (http://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/), one of the videos I featured in my full 2012 presentation Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Image Credit: Ray; and cheesy42 via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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How GLP-1 Medications are Transforming Weight Loss Resolutions In this episode of The Downsized, host Christopher Durham discusses the growing trend of using GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro to achieve weight loss goals. He shares insights from a recent Tebra survey, highlighting that 26 percent of Americans, especially 37 percent of Gen Z, are turning to these medications instead of traditional fad diets. The episode covers how GLP-1 medications work, their dual action approach with hormones like GIP, and the differences between various FDA-approved treatments for obesity and type 2 diabetes. He shares their personal experiences, including these medications' financial challenges and side effects. They emphasize the importance of consulting healthcare providers and staying informed to effectively use GLP-1s for weight loss and health improvement in 2025. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction: A New Approach to New Year's Resolutions 00:05 Survey Insights: GLP-1 Medications on the Rise 00:52 Meet the Host 01:53 Understanding GLP-1 Medications 03:41 Personal Experiences and Challenges 05:38 Side Effects and Accessibility Issues 07:30 Conclusion: Setting Realistic Goals for 2025 08:22 Stay Updated: Subscribe for More

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