Transcript Low Fat Yoghurt Recipe Homemade Healthy Curd For Weight Loss Diet No Cream No Preservatives Chia Samen sind in den letzten Jahren immer beliebter geworden, insbesondere als Mittel zur Gewichtsreduktion. Aber wie effektiv sind sie wirklich? In diesem Artikel werden wir genauer untersuchen, ob Chia Samen tatsächlich helfen können, Gewicht zu verlieren und wie sie in eine ausgewogene Ernährung eingebaut werden können. Die Nährstoffe in Chia Samen Chia Samen sind reich an Nährstoffen wie Omega-3-Fettsäuren, Ballaststoffen, antioxidativen Verbindungen und Proteinen. Diese Nährstoffe sind wichtig für die Gesundheit und können auch dazu beitragen, dass man sich länger satt fühlt und weniger Kalorien zu sich nimmt. Omega-3-Fettsäuren sind bekannt für ihre entzündungshemmenden Eigenschaften und können helfen, Entzündungen im Körper zu reduzieren, die mit Übergewicht in Verbindung gebracht werden. Ballaststoffe in Chia Samen können auch zur Gewichtsreduktion beitragen, da sie die Verdauung fördern und das Sättigungsgefühl erhöhen. Durch eine bessere Verdauung und ein längeres Sättigungsgefühl kann es einfacher sein, weniger Kalorien zu sich zu nehmen und somit Gewicht zu verlieren. Proteine in Chia Samen sind wichtig für den Muskelaufbau und den Erhalt der Muskelmasse während einer Gewichtsabnahme. Durch den Verzehr von proteinreichen Lebensmitteln wie Chia Samen kann man sicherstellen, dass der Körper ausreichend Nährstoffe erhält, um gesund und stark zu bleiben, während man abnimmt. Wie man Chia Samen in die Ernährung integrieren kann Es gibt viele Möglichkeiten, Chia Samen in die Ernährung einzubinden. Man kann sie zu Smoothies, Müslis, Joghurt, Salaten oder Backwaren hinzufügen. Chia Samen haben die Fähigkeit, Flüssigkeit aufzunehmen und eine gelartige Konsistenz zu entwickeln, was sie zu einem vielseitigen Lebensmittel macht, das sich gut in viele Gerichte integrieren lässt. Ein simples Rezept ist Chia Pudding, bei dem Chia Samen über Nacht in Flüssigkeit (z.B. Milch oder Pflanzenmilch) eingeweicht werden, bis sie eine puddingartige Konsistenz haben. Dieser Pudding kann dann mit Früchten, Nüssen oder Samen garniert und als gesundes Frühstück oder Snack genossen werden. Chia Samen können auch als Ersatz für Eier in Backrezepten verwendet werden. Einfach einen Esslöffel gemahlenen Chia Samen mit drei Esslöffeln Wasser vermischen und fünf Minuten quellen lassen, um eine eiähnliche Konsistenz zu erhalten. Dies kann besonders nützlich sein für Menschen, die sich vegan ernähren oder eine Ei-Allergie haben. Die Wirkung von Chia Samen auf die Gewichtsreduktion Es gibt einige Studien, die darauf hindeuten, dass Chia Samen tatsächlich bei der Gewichtsreduktion helfen können. Eine Studie aus dem Jahr 2015 ergab, dass Chia Samen das Körpergewicht und den Taillenumfang bei übergewichtigen Personen signifikant reduzieren konnten, wenn sie über einen Zeitraum von 12 Wochen regelmäßig konsumiert wurden. Ein weiterer Aspekt, der zur Gewichtsreduktion beitragen könnte, ist die Fähigkeit der Chia Samen, den Blutzuckerspiegel zu stabilisieren. Durch eine stabilere Blutzuckerkontrolle können Heißhungerattacken vermieden werden, was dazu beitragen kann, dass man weniger Kalorien zu sich nimmt und somit Gewicht verliert. Es ist jedoch wichtig zu beachten, dass Chia Samen allein keine Wunder bewirken können. Um effektiv Gewicht zu verlieren, ist immer eine Kombination aus einer gesunden Ernährung, ausreichender Bewegung und einem insgesamt gesunden Lebensstil erforderlich. Tipps zur Verwendung von Chia Samen zur Gewichtsreduktion Um die vollen gesundheitlichen Vorteile von Chia Samen zu genießen und sie effektiv zur Gewichtsreduktion einzusetzen, ist es wichtig, auf eine ausgewogene Ernährung zu achten. Eine zu kalorienreiche Ernährung kann auch mit dem Verzehr von Chia Samen nicht ausgeglichen werden. Es ist wichtig, auf eine moderate Kalorienaufnahme zu achten und sich ausgewogen zu ernähren. Zusätzlich zur Ernährung kann auch regelmäßige Bewegung dazu beitragen, Gewicht zu verlieren und die Gesundheit zu verbessern. Kombiniert mit einer gesunden Ernährung und dem Verzehr von Chia Samen kann man schneller und effektiver Resultate bei der Gewichtsreduktion erzielen. Es wird empfohlen, täglich maximal zwei Esslöffel Chia Samen zu sich zu nehmen, um von ihren gesundheitlichen Vorteilen zu profitieren. Eine übermäßige Zufuhr von Chia Samen kann zu Verdauungsproblemen führen, da sie reich an Ballaststoffen sind und Wasser absorbieren können. FAQ zu Chia Samen und Gewichtsreduktion Sind Chia Samen gut für die Gewichtsreduktion? Ja, Chia Samen können aufgrund ihrer Nährstoffzusammensetzung und ihrer Fähigkeit, das Sättigungsgefühl zu erhöhen, bei der Gewichtsreduktion hilfreich sein. Wie viel Chia Samen sollte man täglich konsumieren? Es wird empfohlen, täglich maximal zwei Esslöffel Chia Samen zu sich zu nehmen, um von ihren gesundheitlichen Vorteilen zu profitieren. Wie sollte man Chia Samen am besten lagern? Chia Samen sollten in einem luftdichten Behälter an einem kühlen, trockenen Ort gelagert werden, um ihre Frische und Nährstoffe zu erhalten. Weight Loss Exercise At Home For Women Fitness Motivation Exercise Weightloss Short Shortshttp://www.lookandfeelbetternow.infoTrue Keto Have you ever watched the hit TV show Shark Tank and seen entrepreneurs pitch their products to the panel of wealthy investors? One popular trend that has emerged from the show is the promotion of ketogenic (keto) products. The ketogenic diet, which involves eating high-fat, low-carb meals to put your body into a state of ketosis where it burns fat for fuel, has gained popularity in recent years for its potential weight loss and health benefits. Many entrepreneurs have capitalized on this trend by creating keto-friendly products and pitching them on Shark Tank. Keto Rush on Shark Tank One of the most memorable pitches on Shark Tank involving a keto product was Keto Rush, a company that produces keto-friendly snack bars. The entrepreneurs behind Keto Rush touted their bars as the perfect on-the-go snack for anyone following a ketogenic diet. The investors were impressed by the taste and quality of the bars, as well as the booming keto market. Ultimately, Keto Rush secured a deal with one of the Sharks and saw their business thrive after the show aired. Following the success of Keto Rush, other entrepreneurs have pitched their keto products on Shark Tank, including keto meal delivery services, keto supplements, and even keto-friendly desserts. Each pitch showcases the versatility and growing popularity of the ketogenic diet, as well as the potential for success in the keto market. Reviews and Ratings Since appearing on Shark Tank, Keto Rush and other keto products have garnered mixed reviews and ratings from consumers. Some customers rave about the taste and effectiveness of the products, claiming they have helped them achieve their weight loss goals and maintain a healthy lifestyle. Others, however, have raised concerns about the price point of keto products, as well as the potential for misleading marketing claims. bhb on shark tank shark tank keto liquid shark tank episode for keto pills amazon keto shark tank shark tank keto pills cost It is important for consumers to research and read reviews before investing in any keto product, especially those that have been promoted on Shark Tank. By doing so, individuals can make an informed decision about whether a keto product is right for their dietary needs and preferences. FAQ 1. Are keto products featured on Shark Tank guaranteed to be effective? While appearing on Shark Tank can provide exposure and funding for keto products, it does not guarantee their effectiveness. It is essential for consumers to do their research and consult with healthcare professionals before incorporating any new product into their diet. 2. How can I tell if a keto product is legitimate? Look for keto products that have been tested and approved by reputable organizations, such as the FDA. Additionally, reading reviews from other consumers can help determine the quality and effectiveness of a keto product. 3. Are keto products expensive? Some keto products can be pricey due to the high-quality ingredients used in their production. It is essential to consider the cost-benefit ratio and determine if the product aligns with your budget and dietary goals. 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Feel Free To Donate! Credit Card: https://vigoroussteve.com/product/appreciation-or-donation/ Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0 TIMESTAMPS: 00:00 - Intro Teaser 00:23 - Stubborn Body Fat 01:27 - Removing Stubborn Face Fat 06:04 - Removing Stubborn Chest Fat 12:28 - Removing Stubborn Lower Abs Fat 16:37 - Removing Stubborn Lower Back Fat 21:00 - Removing Visceral Fat 23:18 - Removing Stubborn Lower Body Fat 25:47 - Removing Stubborn Fat Systemically 28:21 - Spot-Reduction Methods 31:01 - Closing Thoughts #VigorousSteve #StubbornFat #ShreddedSamantha Armytage Keto Gummies Celebrity Endorsement And Product Reviewhttp://www.broadcasthouston.com https://www.instagram.com/broadcasthouston https://www.facebook.com/BroadcastHouston https://www.patreon.com/broadcasthouston https://twitter.com/thedijitaldjMaggie Beer Weight Loss Gummies Exploring The Chefs Approach#wegovy #wegovyweightloss #plussize #plussizefashion #bigandtall Here is my 7 month update ! Hope you all enjoy. Leave inspiring comments for me and others on their weight loss journey. Follow me on lol platforms @mrshawnizm. Holla at y’all soon! #bigandtall #plussizefashion #2xlHamburguesa Sin Carbohidratos The Best Keto Burger Recipeketo Diet Ketofood Ketoburger DietLooking to finally get rid of that stubborn belly fat? Well, it’s time to call in the big guns—fasting. In this video, Kevin lays down 5 game-changing fasting tips guaranteed to help you torch belly fat fast, without losing your mind (or your muscle). Whether you’re new to fasting or just need better strategies, this is your ultimate cheat code to weight loss success. We’ll break down how fasting does more than just cut calories—it takes a sledgehammer to visceral fat by targeting insulin and igniting fat-burning like a furnace. You’ll learn simple, actionable tips like timing your eating window for maximum belly-fat burn, the foods that won’t sabotage your fast, and why hydration is your secret weapon during fasting. Oh, and yes, we’ll tackle the million-dollar question: how to make this sustainable without hating your life. Why keep spinning your wheels with endless cardio or the latest “fat-burning” supplements when you could put science-backed fasting tricks to work for you? These tips are built to deliver real results—less belly fat, more energy, and finally fitting into those jeans you’ve saved since 2016. Hit play now and take the guesswork out of your fasting game. Because crushing belly fat isn’t just about showing off abs—it’s about confidence, better health… and silencing that inner snack monster once and for all. Make sure to LIKE, COMMENT, and SUBSCRIBE for more fitness, fasting, and fat-busting advice. 🔥 #FastingTips #BellyFat #WeightLoss #HealthJourney #IntermittentFasting #LoseWeightWeight Loss Calculator Set Track Your Fat Loss GoalsIndian keto diet plan for beginners. This video talks about all details you need to know before starting to follow ketogenic diet plan for weight loss. Multi Vitamin Supplements in Keto that are essential and that are not needed when you follow this Indian keto diet plan for beginners. This video talks about - 1] Safety issues in ketogenic diet for beginners 2] should people with high cholesterol follow Indian keto diet plan for beginners ? heart problem and keto diet plan ? 3] should people with liver cirrhosis follow Indian keto diet plan for beginners? fatty liver and keto diet plan 4] can people with diabetes follow Indian keto diet plan for beginners ? diabetes and keto diet plan for weight loss 5] will Indian keto diet plan for beginners lead to high cholesterol ? 6] what type of fat to consume in keto diet ? 7] how much oil should one consume in keto diet plan ? 8] sodium , potassium, magnesium , and multi vitamin supplements that are needed in Indian keto diet plan for beginners. 9] are supplements compulsory in Indian keto diet plan for beginners? 10] how to distribute fat and protein in Indian keto diet plan for beginners? 11] is keto diet safe for kidneys ? will keto diet cause kidney to stop functioning ? find the details of of these questions in our video above . Ebook link for NON-VEGETARIAN KETO :Detailed Ketogenic Diet Chart for Weight loss (4 weeks) with free Keto Recipe ebook http://imojo.in/fcymsf For diet consultation mail us :- [email protected] For details read our blog below : https://www.dietburrp.com/indian-vege... Recipes for Bullet Coffee - https://www.dietburrp.com/ketogenic-i... For details read our blog below : How to lose weight Effectively - https://youtu.be/UMcszH0nRhs Indian Paleo Diet Plan for Weight Loss - https://www.dietburrp.com/indian-vers... Read about 1200 calories diet plan for weight loss - https://www.dietburrp.com/indian-diet... Read about Keto diet - https://www.dietburrp.com/indian-vers... Read about Low carb diet for weight loss - https://www.dietburrp.com/indian-low-... Read about Indian Atkins diet - https://www.dietburrp.com/indian-vers... Check our other videos - Indian Lowcarb diet to lose weight - https://youtu.be/kjLZY0EYUlE How to lose weight effectively - https://youtu.be/UMcszH0nRhs Flat stomach - https://youtu.be/CkIONf4uigI Thyroid diet plan - https://youtu.be/qYX4gsRk_qg #ketodietforbeginners #indianketodiet #dietburrp Join us on facebook: https://www.facebook.com/dietburrp Follow us on twitter: https://twitter.com/payalbanka Follow us on Instagram - https://www.instagram.com/dietburrp/ .True Bio Keto Gummies Authentic Ketogenic SupportPureKana Keto Gummies Official Website: https://cutt.ly/Best-Keto-Gummies PureKana Keto Gummies Official Website: https://cutt.ly/Best-Keto-Gummies PUREKANA KETO GUMMIES REVIEW – Does Pure Kana Keto Gummies Work? The Truth About Pure Kana Keto Gummies Diet This is a vídeo review to let you know about Pure Kana Keto Gummies. In this Pure Kana Keto Gummies Review I let you know important information about this product to help you decide if Pure Kana Keto Gummies is right for you. If you are wondering if Pure Kana Keto Gummies works, the answer is YES! Don´t buy this product before watching this video, there are some very important Pure Kana Keto Gummies alerts for you to know, so you don´t fall for a scam. How does Pure Kana Keto Gummies work? Pure Kana Keto Gummies works to release stored fat, by helping your body burn fat for energy instead of carbs. Advanced Ketones are behind this miracle product that helps you lose up to 5 lbs in the first week. During the first month of use, Pure Kana Keto Gummies with BHB produces accelerated Fat Burn, which results in expected weight loss of up to 20 lbs. You will notice a drastic change in a very short period of time! With your weight loss goals achieved, continue to take Pure Kana Keto Gummies for 3-5 months to stabilize your appetite, as well as to maintain and transform your new, slim body. Pure Kana Keto Gummies Benefits: • Burn Fat for Energy not Carbs • Release Fat Stores • Increase Energy Naturally! • Love the Way You Feel! Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. Pure Kana Keto Gummies actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs! • No More Stored Fat: Currently, with the massive load of carbohydrates in our foods, our bodies are conditioned to burn carbs for energy instead of fat because it is an easier energy source for the body to use up. • Fat - The New Energy: Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. Pure Kana Keto Gummies actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs! • More Health Benefits: Pure Kana Keto Gummies BHB works almost instantly to help support ketosis in the body by Burning FAT for energy. Fat IS the body's ideal source of energy and when you are in ketosis, you experience energy and mental clarity like never before and, of course, very rapid weight loss. How to use PureKana Keto Gummies? Just take one gummie, everyday. For the full effects of Pure Kana Keto Gummies to take place, it´s recommended you take it for at least 3 to 6 months, to give your body enough time to absorb and process all the powerful nutrients behind this formula. How do I get PureKana Keto Gummies? The official website is on the description of this video and on the first comment. If you have any doubts, leave a comment and I will be glad to help you! Share this video: https://youtu.be/_nEkVTRjxsQ #purekanaketogummies #ketogummiesreviews #purekanaketogummiesreview PUREKANA KETO GUMMIES REVIEW – Does Pure Kana Keto Gummies Work? The Truth About Pure Kana Keto Gummies Diet PUREKANA KETO GUMMIES REVIEW – Does Pure Kana Keto Gummies Work? The Truth About Pure Kana Keto Gummies Diet PUREKANA KETO GUMMIES REVIEW – Does Pure Kana Keto Gummies Work? 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I'm sorry it goes so fast, I'm not sure how to fix that yet.Lose 5 Kgs In 1 Month Shortsfeed Shorts Fullbodyworkout Weightloss Shortsviral CardioworkoutDr. Mike Israetel explains why consistency is the ultimate superpower in fat loss. It’s not about perfection but showing up daily—making small, sustainable choices that lead to big results over time. Stay steady, stay consistent! 💪🔥 #FatLoss #ConsistencyIsKey #FitnessMotivation #DrMikeIsraetel #WeightLossJourney #HealthyHabits #SustainableLiving Credit - Chris Williamson Podcast with Dr Mike Israetel we are not associated with Dr Mike Israetel this video is cut from a podcast and uploaded in the hope for the content to reach more people3 Month Keto Weight Loss Update Ever watch an episode of Shark Tank and thought, ‘This keto pill thing is pretty crazy. I wonder what’s really going on in the keto world?’ In this article we’ll recap an episode from Shark Tank and provide some insights to help unravel the mysterious world of entrepreneurs pitching keto pills, and what the sharks decided to do with the keto pills. The keto pill industry has grown swiftly. Claims have been made that weight loss is a simple solution through achieving a state of ketosis. Let’s delve into this episode and explore the landscape with the entrepreneurs and investor decision makers. Entrepreneur’s Pitch We also saw several entrepreneurs market keto pill supplements, explaining how taking these tablets could help people enter nutritional ketosis – in a faster and more efficient manner – so they could experience more energy, weight loss and better health. We heard how these entrepreneurs were motivated to sell these pills because they benefited from taking them too. ‘So, what you have here are ingredients specifically selected for the keto pill formula based on our scientific analysis of the biochemical process of ketosis and other fat-burning systems in the body. Secondly, you can see that we have mastered an interesting USP – a unique selling proposition – compared with other keto supplements that you might find on the web. We only use organic ingredients; all of our plants are sustainably sourced; we don’t use any artificial chemicals or preservatives; you can actually read the label, it is nitrified carbon copy of what gets inside of the container. In turn, the founders were peppered with questions about the efficacy of their products, whether there were and could be side-effects, and whether there was room in the keto pill market for their product or if it was already dominated by a heavy-hitter such as HVMN (which had sponsored the series). Their pricing structure, customer-acquisition strategies, and growth plans all came under fire as the sharks tried to decide whether there was a winning business in their market power grabs. Some entrepreneurs had multiple offers from different sharks. Others couldn’t get a shark-bite for what were perceived in the room to be both market and regulatory minefields. Shark’s Feedback The sharks offered very solid feedback, comments on the business models of the keto pill products pitched and doubts about breaking into a crowded market. They asked about the sustainability of the business models and whether the products could differentiate themselves from their existing competitors. One by one, some sharks questioned the science behind keto pills and told the entrepreneurs to ‘build a brand, build customer loyalty’. Others saw their products as having potential, and offered infrastructure partnerships to help the entrepreneurs grow their business, access distribution networks, and get to more customers. They talked about driving value by being open about what they were providing and, with that openness, building trust with customers by laying out quality control processes, transparent ingredient sourcing and nutrition, testing schedules and compliance with regulatory standards. A core message the sharks gave the entrepreneurs was that the nutritional supplements industry is all about selling, and there is no room for half-truths. The sharks encouraged them to be open in their marketing messaging, while at the same time staying true to the brand’s strategic vision and focusing on credibility and the customer. Overall, the sharks helped entrepreneurs understand the vicissitudes of the keto pill sector, where the experience of the ten90 founders and deep learning algorithms helped everyone involved plot out the terrain, its dangers and possibilities, and position themselves for a win. That was an interesting dialogue, including a lot about future trends and consumer patterns, industry regulations and how a keto supplement might kick off and prosper in the lifestyle market. Lessons Learned As we saw from the Shark Tank episode for keto pills, there are several key lessons for both entrepreneurs and investors in the health and wellness space: Thorough and detailed research and due diligence on market demand, competitive landscape and regulatory requirements prior to launch should be considered a must for entrepreneurs looking to gain a competitive edge in such a crowded market. Furthermore, creating a unique brand identity, having a solid value prop, and earning customer trust will ensure enduring commitment to your products. Unique selling propositions, first-class ingredients, and the utmost in honesty will help to distinguish your goods on the market. Leveraging your brand, as well as soliciting feedback to continually improve your product offerings, will help to create a well-informed, loyal and retentive buyer. Lastly, establishing working relationships with other industry professionals, influencers and strategic partners – who can lend their networks, resources and knowhow to aid the growth and reach of the business – can serve as a template for enhancing access to broader market opportunities in the health and wellness space. Mentorships, attending industry events, guest blogging and networking with key stakeholders in the sector can open doors to partnerships, collaborations, investments and increased consumer awareness that could be leveraged for business growth and innovation in health and wellness. Conclusion Overall, the keto pill pitch for Shark Tank delves into the dynamic and intricate world of health and wellness entrepreneurship. As evidenced from the episode, the entrepreneurs displayed their spark, ingenuity and devotion in nurturing products that could aid in the quest for weight reduction and overall wellness. Through the products, they strive to facilitate the troublesome task of losing and maintaining weight. On the other hand, the sharks presented the business models, formulations and market potentials of products to the founders, offloading some constructive criticisms while utilising the opportunities in building a business venture. As health-conscious consumers look for natural solutions for weight loss and energy enhancement, the demand for the taking various supplements such as keto pills is likely to grow. If companies can continue to produce quality products, maintain transparency and market products and services effectively, they will likely do well with investors and consumers alike. The stories of the entrepreneurs and sharks in Shark Tank provide valuable lessons and inspiration for others wanting to enter the health and wellness industry. shark tank invest in keto shark tank episode with keto diet pills dr oz and shark tank shark tank belly burner keto tablets as seen on shark tank Day 10 Weight Loss Diet Plan M Tsf Life Youtubeshorts Food Dietitiansana"I'm going to f***ing CRACK." 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Is it safe?Achieve Weight Loss Goals Faster With Keto GummiesME (Christina Randall) & my husband tried the Carnivore Diet for 30 days. This is everything we ate each day for the 1st week. There are a lot of ups and downs but watch this video and the videos to come to see if we liked it, if it helped anything, and if we stayed on it past the 30 days. Redmans Real Salt: https://rstyle.me/+wNMZGr_I2iUdYOPOZxYWFg My Favorite Finishing Salt: https://rstyle.me/+vOwUqWsAMYuvuS9QJpKFFQ 🛍 Shop My Favs on LTK : https://www.shopltk.com/explore/ChristinaaRandall 📩 Business Inquiries- [email protected] 🕵🏻♀️Video Request Email: [email protected] *Video Requests- Include as many photos, links, details, as you'd like.* 💻 Patreon: https://www.patreon.com/christinarandall 👋🏼 Instagram: https://www.instagram.com/christinaarandall/ 👋🏼 Facebook: https://www.facebook.com/ChristinaRandallOfficial/ 👻 SnapChat : https://story.snapchat.com/p/2e32627e-22b8-4722-8fda-1651f8fbf067/2599470570631168?sender_web_id=81c3bccd-e220-43e8-9d2c-ef5b73db5699&device_type=desktop&is_copy_url=true 😜 Christinas Main True Crime Channel : https://www.youtube.com/channel/UCZTyzoGspuRurWtbWLEGqLQ 💚 Spotify: https://spoti.fi/3InplQA 🎙 Street Smarts Podcast is available on: Apple (iTunes) Podcast: https://apple.co/2Lb54zx Spotify: https://spoti.fi/3fqid5T Google Podcast: https://bit.ly/3dtmsM9 Deezer: https://bit.ly/2LdSWOu Buzzsprout: https://bit.ly/2WcOd5U iHeart Radio: https://ihr.fm/2AwGY0c 💙Videos To Watch:💙 Why I Went to Prison: https://youtu.be/3aBTg6FTNtw 3 Year Prison Experience: https://youtu.be/-eaIGMRr30w What Changed Me: https://www.youtube.com/watch?v=XO-8jKXczxo After I Got Out: https://youtu.be/19J8WFtpfQw How I Met My Husband: https://youtu.be/V4coAHevfyM 📩 Mailing Address: P.O. 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