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FOLLOW ME ON TWITTER!! http://www.twitter.com/kokupuff I mention this in the video, but I'm going to use the Wii fit for 3 months straight and see if it's better than the gym. I just did the Super Hula Hooping this time around. I had to edit the video down, but a typical workout can consist of Super Hula Hooping, Pushups + Planks, Planks (alone), Lunges, Torso Twists, Jackknife, Various Yoga Poses, Rhythm Boxing & a few other things. This doesn't take longer than like 45 minutes, if that. Hit me up if you have any questions. Also, as you may recall from a previous vid I put up, I STILL can't hula hoop...so this only works on the Nintendo Wii for me, lol. Also, I decided to post this video after visiting Jia's blog (youtube.com/JiaTV) so I'm just giving props where they're due. OKAY BYE.

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Das Ziel, Gewicht zu verlieren, ist für viele Menschen ein wichtiger Aspekt, um ihre Gesundheit zu verbessern und sich insgesamt wohler zu fühlen. Eine effektive Methode, um dieses Ziel zu erreichen, ist die Berechnung der Kalorienaufnahme. Indem man die Anzahl der Kalorien kontrolliert, die man täglich zu sich nimmt, kann man sicherstellen, dass man weniger Kalorien zu sich nimmt, als man verbrennt, was zu einem Gewichtsverlust führt. In diesem Artikel erfahren Sie, wie Sie Kalorien zum Abnehmen berechnen können und welche effektiven Methoden Ihnen dabei helfen können.

1. Bestimmung des Grundumsatzes

Der Grundumsatz ist die Menge an Kalorien, die Ihr Körper benötigt, um in Ruhe zu funktionieren, d.h. um die lebenswichtigen Funktionen wie Atmung, Herzschlag und Stoffwechsel aufrechtzuerhalten. Es gibt verschiedene Formeln, um Ihren Grundumsatz zu berechnen, basierend auf Faktoren wie Alter, Geschlecht, Gewicht und Größe. Eine einfache Methode ist die Harris-Benedict-Formel, die Ihnen einen groben Schätzwert für Ihren Grundumsatz liefert.

Um Ihren Grundumsatz mit der Harris-Benedict-Formel zu berechnen, multiplizieren Sie Ihr Körpergewicht in Kilogramm mit folgendem Wert:

– Für Frauen: 655 + (9,6 x Gewicht in kg) + (1,8 x Größe in cm) – (4,7 x Alter in Jahren)

– Für Männer: 66 + (13,7 x Gewicht in kg) + (5 x Größe in cm) – (6,8 x Alter in Jahren)

2. Bestimmung des Gesamtenergiebedarfs

Ihr Gesamtenergiebedarf setzt sich aus Ihrem Grundumsatz und dem sogenannten PAL (Physical Activity Level) zusammen, der angibt, wie aktiv Sie im Alltag sind. Um Ihren Gesamtenergiebedarf zu berechnen, multiplizieren Sie Ihren Grundumsatz mit dem PAL-Wert. Der PAL-Wert variiert je nach Aktivitätslevel, z.B.:

– Sehr leicht (sitzen, liegen): PAL-Wert von 1,2-1,4

– Leicht (sitzende Tätigkeit): PAL-Wert von 1,4-1,6

– Mittel (überwiegend stehende Tätigkeit): PAL-Wert von 1,6-1,8

– Schwer (körperliche Arbeit): PAL-Wert von 1,9-2,1

3. Bestimmung des Kaloriendefizits

Um abzunehmen, müssen Sie ein Kaloriendefizit von etwa 500 Kalorien pro Tag erreichen, was zu einem wöchentlichen Gewichtsverlust von etwa 0,5 kg führt. Durch die Kombination von Ernährungsumstellung und Bewegung können Sie dieses Kaloriendefizit erreichen. Beachten Sie jedoch, dass ein zu großes Kaloriendefizit zu gesundheitlichen Problemen führen kann, daher ist es wichtig, einen ausgewogenen Ansatz zu wählen.

Es ist ratsam, Ihre tägliche Kalorienzufuhr schrittweise zu reduzieren, anstatt drastische Veränderungen vorzunehmen, um Ihren Stoffwechsel nicht zu beeinträchtigen. Achten Sie darauf, ausreichend Proteine, gesunde Fette und komplexe Kohlenhydrate zu sich zu nehmen, um Ihren Körper mit allen wichtigen Nährstoffen zu versorgen.

4. Überwachung und Anpassung

Es ist wichtig, Ihre Kalorienzufuhr und Ihr Gewicht regelmäßig zu überwachen, um sicherzustellen, dass Sie auf dem richtigen Weg sind. Nutzen Sie dazu Apps oder Tagebücher, in denen Sie Ihre Mahlzeiten und Aktivitäten protokollieren können. Falls Sie nicht die gewünschten Ergebnisse sehen, passen Sie Ihre Kalorienzufuhr oder Ihr Aktivitätslevel entsprechend an, um Ihr Ziel zu erreichen.

Denken Sie daran, dass es wichtig ist, geduldig zu sein und realistische Ziele zu setzen. Ein gesunder Gewichtsverlust liegt bei etwa 0,5-1 kg pro Woche, also nehmen Sie sich Zeit und bleiben Sie konsequent. Konsultieren Sie bei Bedarf einen Ernährungsberater oder Arzt, um Unterstützung und professionelle Beratung zu erhalten.

5. Tipps und Tricks

Um Ihre Kalorienaufnahme zu reduzieren und den Gewichtsverlust zu unterstützen, gibt es einige Tipps und Tricks, die Ihnen helfen können. Zum Beispiel können Sie kleinere Portionen essen, langsam und bewusst essen, auf kalorienreiche Getränke verzichten, gesunde Snacks vorbereiten und regelmäßig Sport treiben. Diese kleinen Veränderungen können einen großen Unterschied machen und Ihnen helfen, Ihre Ziele schneller zu erreichen.

Denken Sie daran, dass Abnehmen ein Prozess ist, der Geduld, Engagement und Disziplin erfordert. Seien Sie stolz auf jede erreichte Meilenstein und feiern Sie Ihre Erfolge, auch wenn sie klein sind. Durch eine bewusste Ernährung, regelmäßige Bewegung und eine positive Einstellung können Sie Ihr Ziel erreichen und ein gesünderes Leben führen.

Zusammenfassung und FAQ

In diesem Artikel haben Sie gelernt, wie Sie Kalorien zum Abnehmen berechnen können, angefangen mit der Bestimmung Ihres Grundumsatzes und Gesamtenergiebedarfs bis hin zur Überwachung und Anpassung Ihrer Kalorienzufuhr. Indem Sie ein Kaloriendefizit von etwa 500 Kalorien pro Tag erreichen und Ihre Ernährung und Bewegung anpassen, können Sie Ihren Gewichtsverlust unterstützen und Ihre Ziele schneller erreichen.

Wenn Sie weitere Fragen haben oder Unterstützung benötigen, zögern Sie nicht, einen Ernährungsberater oder Arzt zu konsultieren, um individuelle Unterstützung und Beratung zu erhalten. Bleiben Sie motiviert, setzen Sie realistische Ziele und vertrauen Sie auf sich selbst, um Ihren Weg zu einem gesünderen Lebensstil zu gehen. Viel Erfolg auf Ihrer Reise zum Abnehmen und zur Verbesserung Ihrer Gesundheit!

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Here’s what you need to eat to burn belly fat. Find Out More at drberg.com:  https://www.drberg.com/blog   Timestamps  0:13 The top food to burn belly fat  0:39 Why protein helps with fat burning  1:00 The 3 things you need to know about protein and fat burning In this video, we’re going to talk about the top food to burn belly fat.  The top food to burn belly fat is protein. This is the top food for fat burning because it triggers two of the fat-burning hormones.  There are three things you need to know about protein and fat burning:  1. It must not be above 6 oz.  Don’t consume too much protein in one meal. Consume about 3-6 oz. of protein per meal. 2. It must be quality  If you don’t consume quality protein, you won’t look healthy as you lose weight. Consume proteins like grass-fed meat, wild-caught fish, and free-range eggs.   3. Add vegetables to rid waste  Too much protein turns into a waste product in the body. But, vegetables help flush the waste out of your liver and will help buffer this side effect of protein. As long as your vegetables are high, you can tolerate this protein.  Overall, protein is the top food to burn belly fat because it triggers the two fat-burning hormones.  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Information in previous videos about how much of which supplements to take to reverse osteoporosis may have been confusing. Dr. Denise Shostek helped me clear that up and I’ll describe it more clearly in this video! Then check out this video: https://youtu.be/JHA828KK2LY 💕Here are other videos you might enjoy: Reversing Osteoporosis Naturally Through Exercise – Best Exercises to Build Bone! https://youtu.be/MkNmcX124dU How to Boost Bone Strength & Bone Density Naturally - Osteopenia & Osteoporosis https://youtu.be/EZilGUU0RZk ALL the Supplements I Took to Reverse Osteoporosis Naturally https://youtu.be/uUSHYq_8O4o What to Eat to Reverse Osteoporosis Naturally! https://youtu.be/arCrWL9wZDo 6 Mistakes You’re Making When Trying to Reverse Your Osteoporosis Naturally https://youtu.be/JHA828KK2LY Osteoporosis Playlist of Videos: http://bit.ly/3Ktw2P0 Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching! 🙏 ~~~~~~~~~~~~~~~~~~~~~~~ ✅ PRODUCTS SHOWN OR MENTIONED: To read more about Strontium, click the link below. (FYI, the supplement is "Strontium Citrate", NOT the drug "Strontium Ranelate"!) https://bit.ly/3LTkgPX Garden of Life "Grow Bone System": https://amzn.to/3ml026o Garden of Life "Grow Bone System": https://bit.ly/3CzuYI5 From time to time, Garden of Life has supply chain problems and you will see that the Grow Bone System is out of stock at a number of retailers. In the meantime, Dr. Shostek suggests you purchase the Garden of Life Raw Calcium supplement and, optionally, a separate strontium supplement. Three options for purchasing the GOL Raw Calcium are the following: Garden of Life Raw Calcium, 120 ct: https://amzn.to/3KQiDEx Garden of Life Raw Calcium, 120 ct: https://bit.ly/3SEJRQA Garden of Life Raw Calcium, 120 ct: https://bit.ly/3kJbBqM ...and if their Raw Calcium is out of stock, per GOL customer service, you can try: Garden of Life mykind Organics Plant Calcium: https://amzn.to/3UbB2kb For Strontium, here are two other options. Pay attention to the number of capsules that equal 1 serving, and how many mg you get with "1 serving" or with "1 capsule": Strontium - Life Extension capsules https://amzn.to/3JIIA7a Strontium - Pure Encapsulations https://amzn.to/4dknzxA To contact Dr. Shostek to request a Fullscript account: Go to the Contact page on her website & fill in the Contact form: https://www.mynaturalhealthcenter.com/contact-us.html Dr. Shostek suggests you get a Cardiac Calcium Score test (a type of CT scan) periodically to assess whether you have atherosclerosis - some people have this condition from over-supplementation of calcium. You can order this test yourself - you don't need a physician's order for it. Dr. Shostek and I took this test & we discussed it in this video: https://youtu.be/MXy6FfMEiPE Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: https://bit.ly/3kN3lWg 👗 ALL of my AMAZON favorites: http://amzn.to/2DsyaWA 💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger: https://www.gloryb-tv.com/get-tips 🍉 My best anti-aging plan works on the inside AND on the outside! It's my lifestyle diet. 🥗 I know it's challenging to make diet changes that stay with you for the long-term. That's why I created the "Kickstart Your Health" course! It guides you through making delicious changes to ensure you stay encouraged and on track. Check out the course at this link: http://bit.ly/2RARWGE 💌 FOLLOW ME AT: Instagram: https://www.instagram.com/gloryb_tv/ Blog: http://www.GloryB-TV.com/ Facebook: https://www.facebook.com/GloryB-TV-287233278883993/ Twitter: http://twitter.com/GloryB_TV 💌 Email: [email protected] YouTube Channel: https://www.youtube.com/gloryb-tv 💲 DISCOUNT CODES 20% OFF auto-applied – DRMTLGY SKINCARE https://bit.ly/2RSoSLi 15% OFF CITY BEAUTY – Skincare & Makeup with code GLORYB https://bit.ly/3YG7h9q 10% OFF auto-applied – NIRA Pro Laser: https://bit.ly/43UW6MK 10% OFF auto-applied – NIRA Precision Laser: https://bit.ly/44P3k6p 10% OFF Maysama Skincare, Red Light Therapy, & accessories with code GLORYB https://maysama.com/ 15% OFF auto-applied – Calecim Professional Skincare & Hair Growth Stem Cells https://calecimprofessional.com/discount/GLORY 12% OFF Vivaia Shoes & Handbags with code GLORYB https://bit.ly/48rgUhb 10% OFF CurrentBody LED Neck & Dec Perfector with code GLORYCB https://go.shopmy.us/p-762489 15% OFF Runway Rogue makeup auto-applied https://runwayroguebeauty.com/discount/RRBGB15 ~~~ All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated. © 2023 GloryB-TV, Inc., All Rights Reserved

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മെറ്റ്ഫോർമിന്റെ സൈഡ് ഇഫക്ട്സ് | Metformin Side Effects Malayalam In 2025! 00:00 intro 01:30 ലാക്ടിക് അസിഡോസിസ് 05:23 സാധാരണ സൈഡ് ഇഫക്ട്സ് 08:52 outro #metformingastritis #metforminsideeffects #metforminadverseeffects #metformindiarrhea #drshamsudheenpk #drshamsudheen #drshamsu #diabeticawreness #പ്രമേഹത്തിന്റെ മരുന്നുകൾ #metforminproblems Hi, I’m Dr. Shamsudheen PK, a dedicated medical professional based in Palakkad, Kerala, with over a decade of experience in healthcare. As a Doctor at LifeCare Polycare and former practitioner at reputed institutions like Welcare Hospital, MGH, and Palakkad GH, ,Physical Therapy, and Evidence-Based Diabetic Management. My mission is to blend compassionate care with advanced medical expertise to improve lives. As a Mental Health Trainer and Motivational Speaker, I also offer family counseling, empowering individuals and communities to achieve holistic wellness. A proud alumnus of Karuna Medical College, Chittur, I hold an MBBS degree and specialized training in diabetic care, including circumcision procedures. My Associate’s degree in Evidence-Based Diabetic Management (2012-2014) further sharpened my skills to tackle modern health challenges. Whether managing chronic conditions or delivering mental health workshops, I focus on personalized, science-backed solutions. As a Kerala Doctor committed to lifelong learning, I stay updated with the latest medical advancements to serve my patients better. Beyond clinical practice, I am passionate about mental health advocacy and motivational speaking. From one-on-one family counseling to large-scale wellness programs, I strive to create awareness and reduce stigma around mental health in Palakkad and across Kerala. If you’re seeking a compassionate Doctor with expertise in diabetes care, mental health, or physical therapy, reach out at [email protected]. Let’s work together toward a healthier,HappierHi, I’m Dr. Shamsudheen PK, a dedicated medical professional based in Palakkad, Kerala, with over a decade of experience in healthcare. As a Doctor at LifeCare Polycare and former practitioner at reputed institutions like Welcare Hospital, MGH, and Palakkad GH, ,Physical Therapy, and Evidence-Based Diabetic Management. My mission is to blend compassionate care with advanced medical expertise to improve lives. As a Mental Health Trainer and Motivational Speaker, I also offer family counseling, empowering individuals and communities to achieve holistic wellness. 1. What is Metformin and how does it work? 2. Who can and cannot take Metformin? 3. How should Metformin be taken (when and how to take the medication)? 4. What are the common side effects of Metformin? 5. What are the serious adverse effects of Metformin? 6. What should you avoid while taking Metformin (food, drinks, drug interactions)? 7. Can Metformin cause weight loss or weight gain? 8. What happens if you miss a dose of Metformin? 9. How long does it take for Metformin to start working? 10. Can Metformin be used safely during pregnancy? 1. മെറ്റ്ഫോർമിൻ എന്താണ്? 2. മെറ്റ്ഫോർമിന്റെ മാർഗ്ഗരേഖകൾ എന്തൊക്കെയാണ്? 3. മെറ്റ്ഫോർമിൻ ഉപയോഗിച്ചതിനുള്ള പാർശ്വഫലങ്ങൾ എന്തെല്ലാം? 4. മെറ്റ്ഫോർമിൻ കഴിക്കുന്നത് കൊണ്ട് ഉണ്ടാകുന്ന ദോഷങ്ങൾ എന്തൊക്കെ? 5. പ്രമേഹം നിയന്ത്രിക്കാനായി എത്രമാത്രം മെറ്റ്ഫോർമിൻ കഴിക്കണം? 6. മെറ്റ്ഫോർമിൻ അമിതവണ്ണം കുറയ്ക്കാൻ സഹായിക്കുമോ? 7. ഗർഭിണികൾക്ക് മെറ്റ്ഫോർമിൻ ഉപയോഗിക്കാമോ? 8. മെറ്റ്ഫോർമിൻ കൊണ്ട് വിറ്റാമിൻ ബി 12 കുറവുണ്ടാകുമോ? 9. മെറ്റ്ഫോർമിൻ ഉപയോഗിക്കാൻ മുമ്പെ എന്തൊക്കെ നിർദ്ദേശങ്ങൾ പാലിക്കണം? 10. മെറ്റ്ഫോർമിൻ പകാജം (ദൈർഘ്യമുള്ള) ഉപയോഗം സുരക്ഷിതമാണോ?