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Always trying to find safe fast food places that offer low calorie options! Weight loss doesn’t mean you can never eat fast food again. It just means you have to find things to order that work for your plan. Sonic is one of those places for me!

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Bodybuilding Hers: 17 weeks out. His: 4 weeks out. Honest prep update The trophy and public recognition of winning a bodybuilding competition is a great feeling. It’s one of the reasons I train, and it helps keep me focused when I get tired and lose motivation. This year, As a 45 year old/ 32 year veteran of fitness culture, the thing that drives me most is what my my unborn child will see and learn about their dad. Love. To give and receive, both to self and others while practicing to keep The word of God, first place. Simply, My child will watch me love their mother, and honor God.❤️ Discipline. The willingness to Put in the work day in day out despite the outcome or what “place “you will end up, especially when no one is watching. 🗡 Grace. Dancing between both love and discipline and understanding when to apply either or both to life’s unpredictable and ever lasting changes. 🕺 Ps the kid is Also going to know his Dad may be much older than his friends Dad but but also way more jacked. 🤌🏽 LFGOOOO #projectmylife #anthonymonetti ##bodybuilding #bodytransformation #bodypositivity #babybuilding #fitpregnancy #fitcouplegoals #dadbod #fatherfigure @lftd.fitnessco @karen_monetti @anthonymonetti #lftdfitness

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If you want to see how to lose stubborn belly fat and get rid of it once and for all, then this is a video that you don’t want to miss. Here I’m going to ask you 4 tough but important questions that you will need to answer honestly. When you do however, I can promise you that you will lose your belly fat for good and never have to worry about it coming back again. 60% off all AX programs - http://athleanx.com/x/153-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 Losing fat is one of the easiest and hardest things to do when it comes to getting in shape. This is because science makes it very clear what the process is. The issue however is that sticking to what science says we should do can become challenging and fat loss can stall pretty quickly. That said, the first thing we all must do is look in the mirror. No, not to look at the areas where you are storing your stubborn fat like on your belly, hips or love handles. Instead, you need to look in the mirror to face the tough assessment that is often times needed to get over the hump. You first must be willing to address the “how to lose stubborn belly fat” question. Is it really stubborn? Meaning, are you carrying just too much fat around your waist because your overall body fat levels are high or are we talking about the last few percentage points of fat levels that stick around despite your best and most consistent efforts. If it’s the former, then increasing the consistency with which you do the right thing will quickly get you to the next level of fat loss. If however you believe you are doing everything you can but still can’t seem to get to the lean ripped level you want to be, then the additional questions will help to dig into the “why”. We start with drinking. I understand that the desire to drink is driven far more by social benefits than it is by simply trying to quench your thirst. For this reason, it is often something that many people are unwilling to forgo. I can tell you this however. With the rapid pace that one is able to consume and pile up liquid calories along with the metabolic impact that alcohol has on your ability to burn fat, drinking is always going to make it more difficult to get ripped and lean and to lose body fat than not drinking. That said, you have to ask yourself how important it is for you to have a six pack. If that doesn’t mean as much to you as partaking in certain social activities then you will have to find the balance that makes you most happy. This is going to be individual for everyone and nobody should place their expectations on you, me included. Next we have to discuss your nutrition. No pursuit of fat loss can occur without a frank discussion about what you are consuming every day. In order to lose fat you have to be in a calorie deficit, period. How you get there however, is very important. If you use crash diets and carbohydrate exclusion methods, you are likely never going to see the long term success you should in trying to lose fat and will be unhappy when you put back on any weight lost. If you are in a deficit but still have to lose belly fat, then you have to assess three other areas discussed in this video. The first is the cleanliness of your diet. How healthy are you really eating? Often times, this is not as good as you may think it is. If however you insist that it is good but you have more fat to lose then you next must evaluate your portion sizes. If this is good still, then you have nothing left but to be honest about your consistency. Here is where an assessment of your cheat meal frequency comes in. From here, your training must be evaluated. You must train. Diet alone is never going to be enough when it comes to losing belly fat forever. A training plan that consists of more than just cardio is necessary if you want to build lean muscle tissue capable of helping to increase your metabolism and get you burning more calories more easily. Here is where 3-5 time per week weight training with an inclusion of barbell complexes is ideal. Finally, ab training is something you will want to do as well. Not because there are any spot reduction benefits of this but because when these muscles are developed you get a visual impact that often helps to motivate you to keep doing more of the other things mentioned earlier. If you are looking for a step by step workout and meal plan that will get rid of belly fat, get you more ripped than ever and help you to build athletic muscle, be sure to visit athleanx.com at the link below and check out any one of the ATHLEAN-X programs that best matches your current goals. If you are looking for more videos on how to burn fat as well as ab workout videos to lose belly fat, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

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Dr. Taylor from Southwest Family Medical explains what semaglutide is and how it can be used for weight loss. He covers what semaglutide is - it was originally developed for diabetes management but is now FDA-approved for weight loss. He explains how it works - it helps curb appetite and cravings. The dosage is taken once weekly by injection. There is no need to continually increase the dose, you can stay at a lower effective dose. He stresses the importance of healthy eating and nutrition while taking it. Insurance coverage varies, it is often not covered. You can get off the medication once at your goal weight by slowly tapering down. It's important to replace negative behaviors with healthy habits for long-term success. Dr. Taylor emphasizes the importance of working with a reputable provider. Dr. Taylor shares his personal experience using semaglutide and losing almost 100 lbs. He stresses the medication is not a quick fix and needs to be combined with lifestyle changes. But it can be an effective tool for weight loss when used properly under medical supervision. Learn More about our Semaglutide Weight Loss Program: https://swfamilymedical.com/services/medical-weight-loss/semaglutide/ Learn More about Pros and Cons of Semaglutide: https://swfamilymedical.com/pros-cons-semaglutide-for-weight-loss/ #Semaglutide #WeightLoss #SouthwestFamilyMedical #medicalweightloss --------------------------------------------------------------------------------------------------------------------------------------- Southwest Family Medical Address: 2919 S Ellsworth Rd #103 Mesa, AZ 85212 Phone: (480) 404-1776 Southwest Family Medical: https://www.SWFamilyMedical.com At Southwest Family Medical, Dr. Scott Taylor and his dedicated team are committed to providing evidence-based and individualized care, empowering patients to achieve their health and wellness goals. Let us help you embark on a transformative journey towards a healthier you.

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Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won't find anywhere else. Let's discuss one of the best weight loss drugs just introduced in the market, Wegovy. You will learn whether Wegovy (semaglutide) is a good weight loss option for you or not. How much weight loss you obtain etc. and more. Wegovy is the newest weight loss drug that is here to help individuals with obesity. It is being manufactured by Novo Nordisk, one of the most notable Danish pharmaceutical companies. This weight loss drug specifically aims to assist in chronic weight management of adults with obesity or overweight individuals with weight-related comorbidities like hypertension, hyperlipidemia, and diabetes. This medication helps hasten the weight loss accompanied by the proper diet and physical activity. In a way, Wegovy is similar to Ozempic and Rybelsus but also different. The active ingredient in Wegovy is semaglutide. Same ingredient used in Ozempic and Rybelsus. This weight-loss medicine is a known GLP-1 agonist, and its mechanism of action centers on mimicking GLP-1, a hormone produced in the body. Approximately, Wegovy has a 94% similarity with GLP-1. Wegovy acts on several sites in the body, and one of the main targets is the pancreas. Wegovy induces the pancreas to release increased insulin levels to help improve the glucose uptake in the body. Wegovy also acts on the receptors in the brain, specifically the hypothalamus and brainstem. This action leads to suppression of appetite that will cause you to eat a lesser amount of food than usual. This hormone also acts on the gastrointestinal tract by decreasing acid secretion and slowing food movement during digestion. The weight loss resulting from the intake of Wegovy is by the mechanism of reducing the hunger felt by the user and increasing the sensation of fullness. Therefore, users tend to eat lesser amounts of foods and reduce their calorie intake. Of course, for this weight loss drug to be effective, the user should also follow proper physical activity and diet. What Can Wegovy Do in Chronic Weight Management? After the FDA's approval of this weight loss drug, the management of obesity has been changed. The use of Wegovy opens up a new avenue for improved techniques and strategies in dealing with obesity and other overweight conditions. Latest Video: https://www.tubebuddy.com/quicknav/latest/UCGGc50eoC865DeHvGHIbV0w Check out Sugarmds.com for more information, resources as well as best diabetic supplements. 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support https://sugarmds.com/product/glucose-defense/ 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon https://sugarmds.com/product/sugarmd-super-berberine-dhb-and-ceylon-cinnamon-60-capsules/ 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications https://sugarmds.com/product/sugarmd-neuropathy-support-60-capsules/ 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics https://sugarmds.com/product/sugarmd-dia-vitamin/ 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk https://sugarmds.com/product/sugarmd-blood-pressure-support/ SugarMD Weight Loss Formula - Fat Burner - New and Improved https://sugarmds.com/product/weight-loss-formula-keto-diet-energy-levels 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 https://sugarmds.com/product/the-ultimate-diabetes-book-hardcover 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: https://sugarmds.com/ FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 https://www.facebook.com/sugarmdsonline/ 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 https://www.facebook.com/groups/sugar... For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. #Wegovy #Wegovyweightloss #weightlossdrugs #weightloss #semaglutide #type2diabetes #type1diabetes #diabetesmellitus #diabetes #diabetic

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5 Reasons You're NOT Losing Weight (Even While Dieting!) | How to Fix It 🔔 WATCH NOW: Are you eating right and exercising but still struggling with weight loss? In this video, we reveal 5 common reasons why the scale won’t move—and how to fix them! 🚀 Learn: ✔️ Why hidden sugars might be slowing your progress ✔️ How stress affects weight loss ✔️ The secret to boosting your metabolism ✔️ The importance of protein & hydration 📲 Read the full guide here: www.yourhealthisfit.net 🔥 Don’t forget to like, comment, and subscribe for more health & fitness tips! #️⃣ Hashtags: #WeightLossTips #HealthyEating #FitnessJourney #MetabolismBoost #FatLossHacks #DietMistakes #HealthTransformation #LoseWeightFast #NutritionSecrets #FitnessLifestyle

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What unique snack has Jeremy Clarkson turned to for weight loss after Ozempic failed? After struggling with weight loss using Ozempic, Jeremy Clarkson found an unexpected ally: snail caviar.,The 'Clarkson's Farm' star, determined to improve his health post-heart surgery, is exploring new lifestyle changes.,Ozempic, initially promising, left Clarkson feeling worse and triggered unwanted weight gain rather than loss.,His struggle with traditional snacks led to overindulgence until he discovered gourmet snail caviar.,Clarkson describes snail caviar as tasting like the real deal, enhancing his meals without added calories.,Thought of being around for his grandchildren motivates Clarkson to adopt healthier habits and exercise.,He has embraced Pilates, aiming to strengthen his body and improve overall health after heart surgery.,Experts caution against using medications like Ozempic for weight loss; results vary greatly by individual. #WeightLossJourney, #HealthyEating, #JeremyClarkson

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💉 Mounjaro (ZepBound) weight loss results weekly update, plus some tips & advice! ⚖️ In the first video of my weekly update series, I cover my Mounjaro weight loss results or Zepbound as it is known in America, any side effects, and decide if my new tactics are working. Additionally, there are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy the new weekly updates journey, there is much more to come. 😀👍 Previous Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d Follow along as I detail my Mounjaro weight loss progress and fitness journey, known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe; the next video will cover week 2! Thanks! 😀👍 #mounjaro #zepbound #weightloss #ozempic Chapters:- ⌚ 00:00 - Intro 00:58 - Waffle Section 07:43 - Community News 13:29 - Weekly Update 24:45 - Weekly Results 25:32 - Look Ahead & Sign Off

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How to cook chilli paneer for weight loss | Keto diet paneer recipe | Healthy Paneer Recipe in Hindi #WeightLossChilliPaneer #DietPaneerRecipeBySudhaKitchen #HealthyPaneerRecipe #ChilliPaneer Hi Friends, Welcome to my channel today I am making Weight loss chilli paneer recipe this is very healthy and diet recipe if you like this recipe please subscribe my channel and like my video Thank you so much. Ingredients :- 150g paneer chopped garlic capsicum onion 1 tsp butter 1 tsp soy sauce 1 tsp red chilli sauce 1/4 tsp black pepper salt to taste Related search queries :- weight loss recipe, healthy paneer recipes, diet paneer, chilli paneer for diet, paneer recipes, chilli paneer, paneer for healthy diet. weight loss chilli paneer in hindi, keto chilli paneer, keto paneer recipes, indian keto recipes, paneer keto, vegetarian, desi keto, vegetarian keto recipes, keto, ketogenic, paneer, indian recipe, weight loss recipes. Music By :- Fonkee Ryde (Noir Et Blanc vie)

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Gone are the days when you’ll have to spend hours slaving over hot stove, chopping unappetizing vegetables or consuming tasteless meat for the sake of improving your way of life. But don’t get us wrong; we’re not suggesting that you resort to the most unhealthy fast food or processed snacks, which you probably already know are terrible for both your health as well as the environment. But with Complete Balanced Keto Gummies, you won’t have to! If you’re looking for a delicious, convenient way of taking advantage from your ketogenic diet, then these applet-flavored gummies are the perfect option for you – you won’t even notice that you’re fulfilling your daily requirement of vitamins and minerals!

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And the Complete Balanced Keto Gummies that are so delicious contain all the vitamins, minerals and electrolytes many of us are lacking on a keto diet, all in one tasty gummy bear.

One of the most important ingredients of Complete Balanced Keto Gummies is the presence of MCT oil, which comes from coconuts. This MCT or Medium Chain Triglycerides oil aids in increasing the individual’s mental and physical activity throughout the day, and it also aids in the fat burning process by helping your body adapt to using ketones instead of glucose for fuel.

Along with MCT oil, Complete Balanced Keto Gummy bears contain collagen, a protein critical for skin, hair, nails and joints. Collagen may help keep your body’s natural repair processes running smoothly so you look and feel your best. Support your ketogenic lifestyle with the convenience of Complete Balanced Keto Gummies.

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Are you currently on a keto diet? Sometimes, your diet limits you to eating and drinking certain things. But thankfully, Complete Balanced Keto Gummies can bring you joy and help you stick to your diet by providing you with a delicious and natural snack that is also good for you. In fact, these gummies can help you on your keto diet, giving you the essential nutrients you need to stick to your plan and feel your best.

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HAPPY NEW YEAR!!!! Start your year off by tuning in to the NEW EPISODE of Kickback Science: "Behind the Curtain: The Real Deal With GLP-1 Agonists". https://bit.ly/40fWMxC Here is a clip where we are discussing some issues with the clinical trials that were done on the popular new GLP-1 weight-loss injections. These medications have shown to be incredibly effective at helping people lose weight. The weight-loss is believed to be due to GLP-1's ability to activate satiety signaling (making people feel fuller), reducing reward-driven signals that trigger overeating, and slowing down digestion.. Yaaaaayyyy finally something to help stop my non-stop craving of chocolate chip cookie dough ice cream!!! Diet is the most difficult part of the weight-loss journey, and now we have a tool to make it easy?!!! You're probably thinking that these medications sound too good to be true. And you might be right. You see, these clinical trials do a great job showing weight loss with these medications, but they fail to reports WHAT KIND OF WEIGHT the participants are losing (is it fat or muscle?). And that's because the FDA only requires pharmaceutical companies to report weight loss, as opposed to body composition changes. This is SUCH a bummer! Fortunately, a small subset of participants in the STEP1 clinical trial (PMID: 33567185) underwent body composition testing (included in the supplemental files of the publication), which showed that they were losing almost as much muscle as fat. THIS IS NOT HEALTHY! If you haven't yet, tune in to the Kickback Science episode titled: "MUSCLE MANIA! Why Muscle is The Most Important Organ in Your Body". Then you'll understand what I mean when I say that there is reason to be concerned about the loss of muscle with these medications. https://bit.ly/3VXv9a8 #health #fitness #muscle #strength #diet #nutrition #weights #healthylifestyle #science #research #podcast #kickbackscience #exercise #sleep #medicine #GLP1 #weightloss #ozempic #wegovy #zepbound #mounjaro

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