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Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine.com/ https://danicarosewine.com/ Other videos you would like: Dr. Benjamin Bikman | PRETTY INTENSE PODCAST https://youtu.be/IcOqe_AM4_E Ben Greenfield | PRETTY INTENSE PODCAST https://youtu.be/lJEk5HYLm18 Shawn Stevenson | PRETTY INTENSE PODCAST https://youtu.be/KQ5E9oYPbDw ========== Welcome to the Pretty Intense Podcast. This is a good one, especially if you are a woman. If you are a man, you will definitely learn a lot too. We sprinkle a lot of male health in here too. Or maybe you want to understand your woman better. We get into conversations about birth control. So you might want to know about that. Dr. Stacy Sims is an exercise physiologist and nutrition scientist. I have been listening to Stacy for a while now. And every time I listen, I learn something new. She is so smart. She understands a woman's body, from a biological stand point, and hormonal strand point. Recovery, exercise, nutrition. She is just so well informed. Not a lot of research is funded and done correctly for women's health. We are talking about eating, refueling, fueling for the workout, when to train, how to train, where to get the best protein, and the most effective ways to lose weight. I learned so much today, and I am going to apply that into my life now. We can all start to understand a woman's body better. Dr. Sims loves to say, "Women Are Not Small Men." We hope you enjoy today's episode. ========= 00:00 - How Much Recovery Do We Need 03:00 - Work Out Plan For Stress And Recovery 04:30 - Build And Cutting 06:00 - Lose Weight Without Working Out 07:00 - Protein For Vegetarians 08:00 - Birth Control 11:00 - A Mens Lens On Health Science ========= STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof). One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.

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Join me as I take on the challenge to lose belly fat fast using these 10 simple tricks—let's see if I can really make a difference! Having a healthy waistline isn't just about looking good; it's about feeling good too. A healthy waistline can boost your confidence and reduce the risk of various health issues. Losing belly fat can be tough. We've all been there - scrolling through endless articles and videos, trying to find that one trick that actually works. The problem is, there's so much conflicting information out there. What works for one person might not work for another. And let's be honest, it can get pretty discouraging when you don't see results right away. I've been there too, trying every diet and exercise routine under the sun, only to feel like I'm not getting anywhere. It's easy to get caught up in the latest fad diets or workout trends, but they often don't lead to lasting change. What we need are simple, sustainable tricks that can fit into our busy lives. Tricks that don't require hours at the gym or drastic changes to our eating habits. We need to find a way to make healthy choices that feel achievable, not like a chore. Sometimes, it feels like we're fighting a losing battle. The numbers on the scale don't budge, and our belly fat seems to be laughing at us, refusing to shift. But I want you to know that you're not alone. We're all in this together, and I'm here to help. I've found some tricks that have really worked for me, and I'm excited to share them with you. The good news is, there are some simple tricks that can actually help. And I'm not talking about anything crazy or extreme. Just 10 easy tricks that you can start incorporating into your daily routine today. These tricks are designed to be easy to follow and maintain, so you can say goodbye to belly fat for good. Here are the 10 simple tricks to help you lose belly fat fast. Trick number one: drink plenty of water throughout the day. Sometimes, thirst can masquerade as hunger, leading to unnecessary snacking. Trick number two: incorporate high-intensity interval training into your workouts. This type of exercise has been shown to be super effective at burning belly fat. Trick number three: get enough sleep. Lack of sleep can disrupt hormones that regulate hunger and fullness, leading to weight gain. Trick number four: eat more protein. Protein takes more energy to digest, which can help boost your metabolism. Trick number five: reduce stress levels through meditation or deep breathing exercises. High stress levels can lead to increased belly fat. Trick number six: avoid sugary drinks and foods high in sugar. These can lead to insulin resistance, a major contributor to belly fat. Trick number seven: incorporate strength training into your workout routine. Building muscle can help boost your metabolism and burn more calories at rest. Trick number eight: eat more fiber. Fiber can help keep you full and reduce cravings form unhealthy snacks. Trick number nine: limit your intake of processed foods. These foods are often high in unhealthy fats and added sugars. Trick number ten: get some morning sunlight. This can help regulate your circadian rhythms, which can impact weight loss. If I had to pick one trick that I think has made the biggest difference for me, it's got to be drinking plenty of water. It's so simple, but it really works. I've also found that combining a few of these tricks has led to some amazing results. For example, when I started drinking more water and incorporating high-intensity interval training into my workouts, I saw a significant change in just a few weeks. What's great about these tricks is that they're easy to incorporate into your daily routine. You don't need to make drastic changes or spend hours at the gym. In conclusion, losing belly fat isn't as hard as it seems when you've got the right tricks up your sleeve. By incorporating these 10 simple tricks into your daily routine, you can say goodbye to belly fat and hello to a healthier, happier you. If you're ready to get started, comment below and let me know which trick you're most excited to try first. And if you're looking for more health tips and tricks, be sure to check out my next video where I'll be sharing my top tips for boosting your metabolism. Thanks for watching! #viralvideo #gymmotivation #gym #gymlife Sec Vedio:https://youtube.com/shorts/HarBwk39bAc?si=1ggVnti4i7lW_kXH

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Finding Keto ACV Gummies: An Overview

The popularity of ketogenic diets has surged in recent years, with many individuals turning to low-carbohydrate options to achieve their health and fitness goals. One product that has garnered attention in this realm is Keto ACV Gummies, which combine the benefits of apple cider vinegar with the ease of a gummy format. These gummies not only provide the health benefits associated with apple cider vinegar, such as improved digestion and appetite control, but they also fit seamlessly into a keto lifestyle. As you embark on your journey to find the best Keto ACV Gummies, you’ll likely have questions about where to buy them, especially if you prefer to shop locally rather than online.

Local stores often present the advantage of immediate purchase without waiting for shipping, which can be particularly appealing for those eager to start their keto journey. In addition, shopping in person allows you to check the gummies’ quality, examine the product labels, and ask store staff any questions you might have. However, the convenience of online shopping cannot be overlooked either. The internet offers a wide selection of brands and deals, often at competitive prices. Figuring out the best route—whether local or online—can make a significant difference in your purchasing experience.

As you read this article, you’ll discover the top five local stores to find Keto ACV Gummies near you, along with some of the best online deals available. We will explore each option in detail, discussing the types of products they offer, their price points, and insider tips to make your shopping experience as smooth as possible. By the end of this article, you will be equipped with the knowledge to make an informed decision about where to purchase your Keto ACV Gummies, helping you to kickstart or enhance your ketogenic lifestyle effectively.

Local Health Food Stores: Your Best Bet

Local health food stores are often the go-to places for those seeking dietary supplements and wellness products, including Keto ACV Gummies. These stores typically curate a selection of health-focused items, ensuring they stock products that cater to various dietary needs. Many health food stores prioritize organic and natural products, making them a strong candidate for finding quality Keto ACV Gummies that align with a health-conscious lifestyle.

When shopping at a local health food store, you have the advantage of personalized customer service. The staff is usually well-informed about the products they sell and can provide valuable advice on which Keto ACV Gummies may be the most suitable for you. Additionally, you can learn about other keto-friendly products that might complement your gummy purchase, such as snack bars, protein powders, or meal replacements. This holistic approach to shopping can enhance your ketogenic experience.

Furthermore, local health food stores often run promotions or loyalty programs that can save you money over time. By shopping locally, you also support small, community-oriented businesses, which can be fulfilling in its own right. Before heading out, it’s a good idea to call and confirm that they carry the specific brand or type of Keto ACV Gummies you are looking for, ensuring that your trip is worthwhile.

Major Retail Chains: Convenient Accessibility

Major retail chains offer the convenience of easily accessible locations and extended hours, making them another excellent option for purchasing Keto ACV Gummies. Stores like Walmart, Target, and Costco typically have a dedicated health and wellness section where you can find a range of dietary supplements. The advantage of these larger chains is their purchasing power, often rendering products available at lower prices, especially if you take advantage of bulk buy options available at places like Costco.

Shopping at these retail giants often means you can quickly compare different brands of Keto ACV Gummies side by side. This side-by-side comparison of ingredients, pricing, and customer reviews displayed on product packages can simplify your decision-making process. Additionally, many stores share customer reviews online that can be helpful if you want insights from fellow shoppers about the effectiveness of specific gummy brands.

Moreover, major retailers frequently run discounts or promotional sales, especially if you sign up for their loyalty programs or newsletters. Keep an eye out for sales events that occur around holidays, as these can be great opportunities to stock up on your favorite keto products, including ACV gummies. Make sure to check the store’s app or website for deals before heading out to maximize your savings.

Specialty Vitamin Stores: High-Quality Selections

If you are seeking expert recommendations and high-quality products, specialty vitamin stores can be a goldmine. Shops like GNC or Vitamin Shoppe focus specifically on vitamins, supplements, and health products, providing a carefully curated selection. They often stock a variety of brands of Keto ACV Gummies, making it easy to find one that meets your needs and preferences.

At specialty vitamin stores, knowledgeable staff members can guide you toward the best options based on your health goals. If you are unsure about the effects of apple cider vinegar or which formulation might work best for you, the employees can provide you with valuable insights. Some retailers even offer sampling options, allowing you to taste the gummies before making a purchase, ensuring you find the perfect flavor and consistency.

Additionally, specialty shops generally emphasize quality over quantity, so you can expect to find gummies that are natural, non-GMO, and free from harmful additives. Though the prices in these stores might be slightly higher than in major retail chains, the added value of quality assurance and expert advice can make it worth the investment. Plus, look for in-store promotions or sales which can offer significant discounts on popular products.

Online Marketplaces: Expanding Your Options

For those who appreciate convenience, online marketplaces like Amazon, eBay, or specialized health sites provide a plethora of options when searching for Keto ACV Gummies. The sheer variety of brands and formulations available online can be overwhelming, but it also means you have the potential to find exactly what you are looking for at competitive prices. With just a few clicks, you can read customer reviews, compare ingredients, and find the best deals.

One of the most significant advantages of online shopping is the ability to access international brands that may not be available in your local stores. This opens up the possibility to explore innovative formulations that combine apple cider vinegar with other beneficial ingredients, like added vitamins or fiber, which can enhance the overall health benefits of the gummies.

Moreover, shopping online often provides access to exclusive deals, discounts, and subscription services where you can save money on repeat orders. Many websites also offer free shipping or bulk pricing, making it cost-effective for regular users. However, make sure to purchase from reputable sellers to avoid counterfeit products and check for return policies, in case the gummies do not meet your expectations in terms of taste or effectiveness.

Comparison Shopping: Tips for the Best Finds

When embarking on your search for Keto ACV Gummies, it can be beneficial to compare products across different retailers, both online and offline. This practice not only ensures you find the best price but also allows you to evaluate different brands’ ingredients, effectiveness, and user reviews. One handy method to streamline this process is to create a checklist of your preferences, including taste, nutritional content, and any specific dietary requirements.

Another tip is to utilize technology to your advantage; consider using price comparison tools or shopping apps that alert you to price drops on your desired products. There are various websites dedicated to tracking prices and providing coupons for different health products, which can be especially useful for frequent purchases of Keto ACV Gummies.

Don’t forget to consider the timing of your purchases. Many stores have cyclical sales, holidays, or events where health products are heavily discounted. Planning your shopping around these times can save you significant money while also ensuring you have the gummies you need to stay committed to your keto journey. With these strategies, you can make an informed and economically wise decision regarding your health supplement purchases.

Inquiries and Insights into Purchasing Keto ACV Gummies

As you delve into the world of Keto ACV Gummies, you may have several questions about these products and their efficacy in supporting a ketogenic diet. One common question is whether these gummies are as effective as liquid apple cider vinegar. While gummies are generally designed to provide similar benefits, some experts suggest liquid forms might offer a quicker absorption rate. Nevertheless, gummies are more palatable and easier to incorporate into daily routines, making them a convenient alternative.

Another frequent inquiry revolves around the right dosage of Keto ACV Gummies for individuals. The recommended serving size can vary by brand, so it’s essential to follow the instructions provided on the packaging or consult a health professional. Overconsumption can lead to digestive discomfort, so it’s wise to err on the side of caution and start with the lowest recommended dose before gradually increasing, based on your body’s response.

Many consumers also want to know if they can combine Keto ACV Gummies with other supplements or weight loss pills. In most cases, it is safe to do so; however, to ensure optimal results and avoid adverse reactions, it is advisable to consult a healthcare provider before undertaking multiple supplements simultaneously. By addressing these common inquiries and being informed about potential interactions, users can feel confident about incorporating Keto ACV Gummies into their diets effectively.