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Hi friend! In this video, I discuss GLP-1 meds and the debate over who deserves them more, I also discuss differences between available T2D meds and weight loss meds, as well as read a few medical articles that show the importance of preventing the progression of obesity related diseases. I also talk about a few drugs that are commonly prescribed off label from their original use. Some of these articles could be very used to include in compendia literature for appeals! #mounjaro #weightloss #ozempic #wegovy #mounjarojourney #trulicity #weightlossjourney #health #saxenda #glp1 #semaglutide #tirzepatide Diabetic meds list source: https://www.healthline.com/health/diabetes/medications-list Links to Literature on correlation between obesity and development of diabetes and heart disease: https://diabetes.org/healthy-living/weight-loss/extra-weight-extra-risk#:~:text=Being%20overweight%20raises%20your%20risk,prevent%20and%20manage%20these%20conditions https://payorsolutions.cvshealth.com/insights/next-frontier-obesity-treatment-here https://www.sciencedirect.com/science/article/pii/S1550413121006318 https://www.premierhealth.com/your-health/articles/health-topics/heart-disease-still-leading-cause-of-death-and-preventable https://www.jacc.org/doi/10.1016/j.jacc.2022.11.005 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6503652/#:~:text=Obesity%20is%20associated%20with%20an,hemodynamics%20and%20alters%20heart%20structure https://www.hopkinsmedicine.org/health/wellness-and-prevention/weight-a-silent-heart-risk Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea License code: GENYLX42LEF07E3I Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/joyful-lights License code: DNQDXSEWJ0L4JP0U

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Calorie Calculator Link : https://www.inchcalculator.com/harris-benedict-calculator/ 📩 Online Coaching : [email protected] Wondering why are you not gaining any weight? Could genetics be a reason? Or is it just your body type? How can you gain more weight? I'm here to answer all of these questions and then some to help you through your weight gain Journey so you can achieve your ideal body goal in a healthy and natural way! Gaining weight is often a massive challenge for many people, however, it is nothing that a healthy diet, workout, and a few lifestyle changes can't fix. In this video, I am sharing with you some of the major reasons that might be causing you to lose weight along with a set of tips and recommendations that you can include in your everyday routine to help with weight gain issues. Topics Discussed in the video include Body Type, Diet, Meal Portions, low fiber foods, and high fiber foods, Protein, Calories, Carbohydrates, Workout Volume, Workout Frequency, Workout Length, Strength gain, Recovery after a workout, Sleep time, Stomach Health, Eating Disorders, Indigestion, and more! By the end of this video, you will be fully prepared and aware to begin your weight gain journey so don't forget to share your progress with me! If you’re underweight and looking to gain weight, it’s very important to do it right. Consuming soda, donuts, and other junk foods may help you gain weight initially, but it can increase your risk of heart disease, diabetes, and cancer . A healthier approach to gaining weight involves gaining a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat . A recent animal study suggests that belly fat specifically may be correlated with increased cancer risk A high percentage of body fat also increases your chances of developing type 2 diabetes and other health problems, even if you are not overweight . To gain weight healthily, focus on eating more nutrient-dense foods and living an overall healthy lifestyle that involves exercising, getting enough sleep, and reducing stress, if you can. This article outlines simple strategies to quickly gain weight — without increasing your risk of disease. Although being lean can often be healthy, being underweight can be a concern if it's the result of poor nutrition or if you are pregnant or have other health concerns. So, if you're underweight, see your doctor or dietitian for an evaluation. Together, you can plan how to meet your goal weight. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. People can gain weight in several ways. The simplest method is to increase the overall calorie intake while focusing on eating a variety of food groups. Individuals who specifically want to gain muscle can combine this higher calorie intake with sufficient protein and exercise. Note that being underweight (or overweight) is not always solely measured by BMI, and there are other factors to consider.8 Some people naturally have less fat than others and could be perceived as underweight due to their low BMI but are otherwise perfectly healthy. The same goes for those who may be considered overweight or obese based on their BMI. That's why it's best to speak with your doctor who can provide an accurate diagnosis. If you're underweight and it's determined that your health would benefit from gaining weight, your doctor will likely recommend that you eat more foods that are nutrient- and calorie-dense to help you gain weight. But at the same time, there are many people struggling with weight gain. Gaining weight is not strenuous. How to Gain Weight at Home in 7 Days Here we create a list of tips that can help you to gain within a week naturally without creating health issues. Try to follow these weight gain diet tips and the result will start showing within 7 days: 1. Eat a lot of proteins: Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. If you're trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 - 2.2 grams of protein per kilogram). 2. Eat Repeat Eat: Eat at least 3 meals per day and make sure to eat plenty of fat and carb. 3. Energy Dense Food for weight gain: Eat a lot of energy-dense food. Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes, and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. 4. Weight Lifting Exercise: Lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.

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Follow me on Instagram : https://bit.ly/2lETq6y Diet Plan PDF : https://drive.google.com/file/d/1urpz47jVPATYKGonNS8dLzv6zrFbWDGV/view?usp=sharing Veg Fat Loss Diet Plan ( Beginners ) : https://www.youtube.com/watch?v=fMY4OwRkzxs&t=4s Veg Lean Gain Diet Plan ( Beginners ) : https://www.youtube.com/watch?v=xegIFfhULs8&t=37s Non Veg Lean Gain Diet Plan ( Beginners ) : https://www.youtube.com/watch?v=-I1xDrR3OWM&t=309s Eggetarian Lean Gain Diet Plan ( Beginners ) : https://www.youtube.com/watch?v=uJqe6lH7rso&t=58s Egg Yolk and Cholesterol Myth - https://www.youtube.com/watch?v=2OJE7X_gsqU&t=139s Vegetarian Diet Plan for Lean Gain ( Beginners ) : https://www.youtube.com/watch?v=xegIFfhULs8&t=36s Vegetarian Diet Plan for Bulk Gain ( Beginners ) - https://www.youtube.com/watch?v=4W9JWdx3Wi8 Non-Veg Diet Plan for Bulk Gain ( Beginners ) : https://www.youtube.com/watch?v=T_p9YKGn1ZE&t=45s Eggetarian Diet Plan for Bulk Gain ( Beginners ) : https://www.youtube.com/watch?v=0pQFFMBt8ug Top Protein Sources for Vegetarians : https://www.youtube.com/watch?v=47mtN6HUSPw How to calculate Ideal Body Weight :https://www.youtube.com/watch?v=o28XutgeqdU All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food. Please Note : All the videos and informations provided through this channel are science based and not bro science based

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