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Week 14 Mounjaro Weight Loss Journey | 5th Dose of 7.5mg + Handling Setbacks & Mental Challenges Welcome to Week 14 of my Mounjaro weight loss journey! This week, I’m taking my fifth dose of 7.5mg, and it’s been a bit of a rollercoaster. It started off rocky when my best friend went through a breakup, and, well, there was only one thing for it… DRINK ALCOHOL! Despite the rough start, the rest of the week went well with a varied, healthy diet. That said, I’ve been starting to struggle mentally. Weight loss isn’t easy—it takes determination, patience, and mental strength. But even through the challenges, it’s all worth it in the end! If you’re going through a similar journey, know you’re not alone. Check out this video for an honest look at what Week 14 and your fifth week on 7.5mg might be like. Stay connected for more updates! 📲 TikTok & Instagram: @shane90dayfiance Don’t forget to like, subscribe, and share this video! Your support means everything to me. See you next week for more updates on my weight loss journey! #MounjaroJourney #WeightLossJourney #MounjaroWeightLoss #WeightLossStruggles #MounjaroInjection #WeightLossMotivation

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This is what to do on Christmas Day to avoid Christmas weight gain! This video contains lessons I wish I knew sooner to help with holiday weight gain anxiety, navigate the holidays, and give you tips to avoid weight gain this Christmas. During your weight loss journey, the holiday season can cause a lot of stress, but these weight loss tips will help you stay on track with your weight loss transformation and better your chances of achieving successful fat loss. These holiday fat loss tips and weight loss advice will help you stop stressing about holiday weight gain, manage fat loss, and change your perspective on potential weight gain this Christmas. Learn these lessons, and you’ll not only prevent holiday weight gain but also have a successful weight loss transformation. Plus, you'll gain a new perspective on long-term weight loss success and how to move forward confidently in your weight loss journey. 0:00 - Apply some common sense 0:53 - Lesson 1 1:27 - Lesson 2 2:34 - Lesson 3 2:53 - Lesson 4 3:03 - Lesson 5 3:32 - Lesson 6 4:27 - A FREE Christmas gift from me! 4:40 - WHAT TO DO NEXT

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http://tinyurl.com/fatloss4idiots123 Our Review of these 2 programs: The Zone Diet is based on the theory of 40/30/30 -- which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats. This program was created by Barry Sears......and a well known book was published about this diet called "Enter the Zone". So when a dieter eats a meal which is "40/30/30" -- then it's referred to as a "Zone Favorable" meal. The author of the Zone Program (Barry Sears) claims that if you make all meals "Zone Favorable" then your body will have reduced insulin levels, which will lead to weight loss and fat burning. However, we do not agree that eating a 40/30/30 meal (Zone Favorable meal) is the best way to reduce insulin levels. Also, another thing to remember is that it can be difficult to follow the Zone Diet because everything must be calculated "precisely" at every meal (and most people will find such calculations very tedious, especially people with busy schedules). We believe that average dieters may find this program too difficult to use for any serious length of time, and therefore we do not like the Zone Diet program. The makers of this diet have even created their own line of Zone Favorable Food products (such as Zone bars, Zone Shakes, and other Zone products for dieters). But of course, such products cost much more than "average food" costs......so many average dieters may discover that buying such products is not economical for them. This is yet one more reason why we do not recommend using this program. The Jenny Craig weight loss program is a bit more traditional and simple in our opinion, though it probably costs a bit too much for the average person (it's also a little too basic in its principles, in our opinion). This entire diet seems to be based on eating fewer calories while exercising more, which is a very old concept. With Jenny Craig you get assigned your own weight loss expert (nutrition counselor) who will help to keep you motivated each week so that you'll remain on the diet. This is possible because Jenny Craig has many weight loss centers throughout the world, and if dieters live close to a facility then they can choose to meet with a nutrition consultant "in person". Or, if dieters do not live near a facility then they can choose to meet with their nutrition counselor "via telephone" each week. ...But regardless of whether you meet with your nutrition consultant via telephone or in person -- you'll still have to buy Jenny Craig's expensive "pre-packaged" meals. That's the downside of this diet program in our opinion, since you have to continually buy Jenny's pre-packaged meals (which are fairly expensive when compared to normal meals). From everything we've seen these pre-packaged meals seem to be lower calorie versions of normal meals, so they don't seem to be anything too earth shattering or special (from our perspective). So with Jenny Craig you'll basically be eating fewer calories (smaller portioned meals) and exercising more while meeting weekly with a nutrition counselor (who will keep you motivated so that you don't quit the diet). Plus, don't forget that you'll be required to buy Jenny Craig's pre-packaged food every single week -- which can be expensive over time. So overall we don't think that it's smart to use the Jenny Craig program, since any diet that requires you to continually spend money for "special meals" is not a good choice in our opinion. When we compare the Zone Diet to Jenny Craig we find that both programs have too many negative qualities to recommend -- though the Zone Program is probably just a tad better in our opinion. But overall we strongly recommend against both of these weight loss programs. END OF REVIEW. To Learn More CLICK HERE http://www.youtube.com/cthru?xaE7leB8f4WTKDSpbuINzO6j0EpEDjBZ1c_4PeqBeEr7V0M3Apfva5Krba5FTDy7KSHDivKBCJ0IRsNmWxr8rDVkKUOtJeBKIAl4A5_XQuXyCazL7BcLthj7pFvuzOraJEYVoBIOXrxgs7XVAsGHMA==

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According to the Super Bowl commercial highlighting its latest personalized care vertical of weight loss, Hims & Hers believes “the system wasn’t built to help us…it was designed to keep us sick and stuck.” But while I agree with that overarching perspective and have been an avid supporter of the company’s healthcare vision that makes the word “patient” and “customer” interchangeable…I still found the alignment between subject matter (and event choice) to be quite interesting. And that’s because a recent survey showed that not only were football fans using GLP-1 medications nearly twice as likely as non-users to host a Super Bowl party, but they also tended to view it a “calories don’t count” occasion like Thanksgiving. So, while raising awareness around “the obesity public health crisis” is commendable, the message was muted by the sounds of crunchy snacks being devoured. #glp1 #weightloss #healthcare I appreciate each and every one of you that took even a moment of your time to watch this video. I know your time and attention are your biggest assets and I hope you got adequate value in return from this content. Thank you from the bottom of my heart! ✅ CHECK OUT THE PODCAST ON THE FOLLOWING PLATFORMS: 🍎Apple: https://apple.co/3aPKOOJ 👽Spotify: https://spoti.fi/38N9nur 🔍 Google: https://bit.ly/2vgVTcy ⚓Anchor: https://anchor.fm/joshua-schall FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS ►LINKEDIN https://www.linkedin.com/in/joshuaschallmba ►TWITTER https://www.twitter.com/joshua_schall ►INSTAGRAM https://www.instagram.com/joshua_schall ►FACEBOOK https://www.facebook.com/jschallconsulting ►MEDIUM https://medium.com/@joshua-schall About Joshua Schall of J. Schall Consulting: Joshua is consumer packaged goods (CPG) Strategist and Entrepreneur that focuses on the product categories of value-added (or functional) food, beverage, beauty, and nutritional supplements. He was an early advocate for digital grocery optimization and is an expert at the entrepreneurial ideation to consumerization cycle. Recently, he has shifted that decade of knowledge into early-stage investments, board membership, and public speaking engagements. His YouTube channel is a walk through his daily life and a peek into his business musings. Enjoy a look into his life through the lens! ►EMAIL [email protected]

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Introduction

Keto Gmy is a new entrant in the market for keto gummies. It is one of the new players in the keto gummy field, which recently emerged and has been increasingly popular among many keto dieters.

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For those who are on a keto diet but still desire sugariness, Keto Gmy is very tasty and convenient. They comprise nutritious fats and low carbohydrate materials of high quality that make them suitable as snacks for those following ketogenic diets. Thus with Keto Gmy, you can enjoy any delicious treat without feeling guilty about being thrown out of ketosis.

According to some low carb followers who are into the Keto Gmy brand, there’s nothing like their packaging. These are packed individually so you could always have one or two with you in your bag or pocket anytime you may need a snack. Hence even if you’re travelling it’s possible to keep up with your keto diet.

Also, they are available in different flavors hence customers can choose their preferred flavor from the various options provided by Keto Gmy that suit his/her taste buds. From sour to sweet to fruity, these gummies come in different varieties hence everyone will get what he/she wants from this product. In case you feel like having something tangy or sugary, then go ahead because there is Keto Gmy.

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When it comes to creating great tasting snacks for ketogenesis regimen feeders, top notch ingredients remain its core principle. The use of top quality ingredients is what distinguishes each batch of Keto Gmy from others as explained before on how it makes us be unique among other sweets which belong to our category.

Additionally, this brand contains no artificial flavors or coloring agents and preservatives that are associated with traditional chewy candies; therefore less toxic compared to most commercial gummy bears. This way one does not have to fear about eating chemicals every time he/she consumes these gummies.

To attain consistency and retain the freshness with each small amount produced, Keto Gmy is processed in small quantities. This level of attention to detail and commitment to quality is what sets Keto Gmy apart from the rest of other snack brands on sale for keto diets.

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Apart from being an amazing snack option for individuals on a ketogenic diet, this product has a number of benefits which make it distinguishable among all other keto gummy products. Some of the reasons why people love Keto Gmy include its low net carb content, therefore making it ideal for those who want sugary foods while still following their ketogenic lifestyle.

Additionally, there are high levels of healthy fats contained in Keto Gmy that can keep you full throughout the day until your next meal making it useful in controlling appetite as well as cravings for many who seek to decrease carbs intake into their bodies.

Furthermore, using ingredients that are top quality means that you can get much needed nutrients and antioxidants for overall health from consuming Keto Gmy snacks. What makes a delicious taste even more wonderful? Yes, nutrition! And with this brand I get both tasty snack and nutritional value at once.

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