Transcript Learn How To Be Healthy Lose Weight Weight Loss Diet#losefatbuildmuscles #bodyrecomp #Fitnessmylife Can you Lose Fat and Build Muscles at the Same Time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video, I'll share detailed steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is set up your diet. Eat at a very slight deficit of roughly 10% to a maximum of 15%. And aim for around a protein intake of around 1g/lb. of your body weight (2.2g per kg). Then, fill the rest of your calories with carbs and fats. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. Next, to build muscle and lose fat at the same time, do weight training regularly and try to hit each muscles group at least twice a week and minimize cardio and only perform High-intensity cardio instead of low-intensity cardio to preserve muscles and burn fat. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Intro: 00:00 Who should be doing it? - 01:11 Diet - 02:45 Workout - 05:13 Recovery - 07:03 How to measure progress? - 08:09 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Maintenance Calories Calculator: https://www.calculator.net/calorie-calculator.html Maintenance Calories and Calorie Deficit Video: https://youtu.be/mpGDBFQmyY4 Carbs, Protein, and Fats Ratio Video: https://youtu.be/9XskwkccWh4 Workout Routines Videos - Full Body Workout Routine: https://youtu.be/rpgGExJzF2c Upper Body Lower Body Routine: https://youtu.be/6wzGqg6TBOg Push-Pull-Leg: https://youtu.be/H8TOdEe8LRo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to Subscribe: http://www.youtube.com/c/FitnessMyLife Like me on Facebook @ https://www.facebook.com/profile.php?id=100051459077742.. Follow me on Instagram @ https://www.instagram.com/fitnessmylife2018/ Follow me on Twitter @https://twitter.com/fitnessmylife2 For Business inquiries / Collab: [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Lizzo S Stunning Weight Loss Transformation Embracing Confidence Selflove Are you looking to improve your health, boost your energy levels, and achieve your weight loss goals? Optimal Keto Gummies may be the solution for you. These gummies are designed to provide your body with the necessary nutrients to help you reach optimal health and wellness. In this article, we will discuss how you can achieve optimal results with Optimal Keto Gummies. 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Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. video made for educational purposes only Subscribe my youtube channel 🙏Pura Vida Keto Gummies Reviews And Scam ExplainedI noticed a product named Nucentix Keto GMY Gummies with fake reviews and a scam surrounding the subject, possibly including mentions of a TV show, Martha Stewart, Lainey Wilson, Whoopi Goldberg, Dolly Parton, and so many other celebrities who all have nothing to do with it. Nucentix Keto GMY Gummies appears to be a brand new product, as are the fake reviews and scam that surround it. Here's some helpful data on this subject: https://theehealthtool.com/nucentix-keto-gmy-gummies I first noticed this scam going around online in search results and then saw the Nucentix Keto GMY Gummies scam and fake reviews. 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With the assistance of the ultrasound, once the doctor makes confirmation that the Swallowable Pill Balloon has reached the stomach. Then, water is filled with the help of an attached tube (catheter). After completion of this process, this flexible tube is separated from the ballon. And is pulled out from the area of the throat. The stomach size is reduced, leading to the lowest level of food consumption. As well as increased satiety (a sense of satisfaction for no extra food). 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Thanks for being part of this with me! #Mounjaro #WeightLossJourney #WeeklyUpdate #WeightLossResults #HealthyLiving #MounjaroWeek2 #Transformation #LifestyleChange #HealthJourneyKeto Fast Gummies Speed Up Your Keto Results With Gummies🙋🏻♀️ Take the first step towards better health. Join our next Ultimate Health Challenge: https://ultimatehealth.satvicmovement.org/?utm_source=sm_yt&utm_medium=desc This One Diet Can Cure Every Disease | Subah Saraf Want to get rid of diabetes, back pain, knee pain, thyroid, constipation, acne, high blood pressure, PCOD, low energy, obesity, hairfall or even excess weight? Follow the four food principles and one simple diet plan discussed in this video. By changing to a living foods, water-rich, plant-based diet, any disease can be reversed. _________________________ 👉Watch Step 1 (detox video) - http://y2u.be/IgMwL6Y--HU 👉Watch this video in Hindi - https://youtu.be/b-n5H-jpSLc _________________________ 📚 Order Combo Pack of 3 Satvic Food Books: https://satvicmovement.org/collections/food-books/products/combopack3/?utm_source=sm_yt&utm_medium=desc _________________________ Recipes : 👉Satvic Chapati - https://bit.ly/2L66drz 👉Satvic Sabzi - https://bit.ly/2E6QZks 👉Satvic Salads - https://bit.ly/2zIH7KQ 👉Satvic Soups - https://bit.ly/2rlLEho 👉Herbal Tea - https://bit.ly/2EJxLDN 👉Coconut Milk - https://bit.ly/32vj8vW _________________________ Let's connect! 📸 Instagram: http://instagram.com/satvicmovement 📸 Instagram Personal: http://instagram.com/subah.saraf 📗 Order our Satvic Food Books. Visit https://satvicmovement.org/collections/food-books/?utm_source=sm_yt&utm_medium=desc _________________________ References : 👉Economic Times Article about Milk - https://bit.ly/2Qc5EP5 👉Video showing the Truth of Milk today - https://bit.ly/31DbVe3 _________________________ What is Satvic Movement? Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. 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In this video, we'll figure out, the BEST way to use cardio to lose fat (based on science). signing off, claire ⋆｡°✩ TIMESTAMPS . ݁₊ ⊹ 0:00 Do You Really Need to Do 10,000 Steps a Day? 0:24 What happens when you do cardio everyday for 30 days? 0:41 Why Relying ONLY on Cardio May Be a BAD IDEA 1:00 BUT...Here's why you should WALK 2:26 Best Vs Worst Fat Loss Cardio Exercises 4:01 The BEST Way to Use Cardio to Lose Fat (Based on Science) 5:16 How to Create the Perfect Workout Plan ALTERNATIVE TITLES . ݁₊ ⊹ The BEST Way to Use Cardio to Lose Fat (Based on Science) How Much Cardio Should You Do to Lose Fat? (Science Explained) I did cardio everyday for 30 days, this is what happened I walked 30,000 steps a day for one week to feel something Why 10k steps per day is not for everyone ? This is What Walking 10,000 Steps a Day Does To Your Body How Many Steps Should You Take To Lose Fat? 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The founders of Biolife, a team of passionate individuals with a background in nutrition and fitness, impressed the sharks with their knowledge and dedication to creating top-notch products. After a successful pitch, Biolife secured a deal with one of the sharks, propelling the company to new heights. The exposure gained from appearing on Shark Tank helped Biolife reach a broader audience and establish itself as a reputable brand in the keto supplement market. One key aspect of Biolife’s success on Shark Tank was its unique selling proposition. The company’s keto supplements are formulated with premium ingredients that are scientifically proven to support ketogenic diets. Biolife stands out from its competitors by offering products that are not only effective but also backed by research. This attention to quality and efficacy has resonated with consumers looking for reliable options in the crowded supplement industry. Another factor that contributed to Biolife’s success on Shark Tank was its strategic marketing tactics. The founders leveraged the exposure from the show to launch targeted marketing campaigns that highlighted the benefits of their keto supplements. By showcasing testimonials from satisfied customers and promoting the science behind their products, Biolife was able to build trust and credibility with consumers. This approach proved to be effective in driving sales and raising Biolife’s profile in the competitive supplement market. Ongoing Growth and Expansion Since its appearance on Shark Tank, Biolife has continued to experience steady growth and expansion. The company has expanded its product line to include a variety of keto supplements, catering to different needs and preferences of its customer base. Biolife’s commitment to innovation and quality has garnered a loyal following of customers who swear by the effectiveness of its products. In addition to its product offerings, Biolife has also focused on building strong partnerships with retailers and online platforms to increase its distribution reach. By collaborating with reputable stores and e-commerce websites, Biolife has made its products more accessible to a wider audience, further solidifying its position in the keto supplement market. This strategic approach to distribution has been instrumental in driving Biolife’s growth and capturing market share in the competitive health and wellness industry. super slim keto shark tank pharmalabs keto shark tank shark tank keto pills episode 2020 optimal max shark tank nucentix keto x3 shark tank Looking ahead, Biolife shows no signs of slowing down. The company is dedicated to staying at the forefront of keto supplement innovation, continuously researching and developing new products to meet the evolving needs of its customers. With a passionate team, a commitment to quality, and a proven track record of success, Biolife is poised to continue its journey as a leader in the keto supplement industry. FAQs 1. Are Biolife’s keto supplements safe to use? Yes, Biolife’s keto supplements are formulated with premium ingredients that are safe and effective when used as directed. It is always recommended to consult with a healthcare professional before starting any new supplement regimen. 2. Where can I purchase Biolife’s products? Biolife’s products are available for purchase on their official website as well as through select retailers and online platforms. Be sure to buy directly from authorized sources to ensure product quality and authenticity. 3. How do Biolife’s keto supplements differ from other brands in the market? Biolife’s keto supplements stand out for their high-quality ingredients, scientifically-backed formulations, and proven results. The company’s commitment to excellence sets it apart from competitors and has earned Biolife a loyal customer following. 4. Can I use Biolife’s keto supplements if I am not following a ketogenic diet? While Biolife’s products are designed to support ketogenic diets, they can still be beneficial for individuals looking to supplement their nutrition with quality ingredients. However, for optimal results, it is recommended to incorporate Biolife’s supplements into a keto-friendly lifestyle. Biolyfe Keto Acv Gummies Breaking Down The Ingredients And BenefitsWhat Supplements Help Regulate Cortisol For Weight Loss? In this informative video, we will discuss the relationship between cortisol levels and weight loss. Cortisol, a hormone produced by the adrenal glands, is closely linked to how our bodies respond to stress. When cortisol levels remain elevated, it can lead to unwanted weight gain and make losing weight more challenging. Understanding how to manage these levels is essential for anyone looking to achieve their weight loss goals. We will cover several supplements that may help in regulating cortisol levels, making it easier for you to stay on track with your weight management journey. Each supplement has its unique properties and benefits that can contribute to overall wellness and stress management. In addition to discussing these supplements, we will also touch on the importance of maintaining a balanced diet and incorporating regular exercise into your routine. These lifestyle choices play a significant role in managing stress and supporting healthy weight loss. Before adding any new supplements to your regimen, it's wise to consult with a healthcare professional to ensure they are appropriate for your individual health needs. Join us for this engaging discussion, and don't forget to subscribe to our channel for more helpful tips on health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Cortisol #WeightLoss #Supplements #HealthyLiving #StressManagement #Ashwagandha #Omega3 #Magnesium #VitaminC #LTheanine #HealthTips #Nutrition #Diet #Exercise #Wellness About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.Power Acv Keto Empowering Your Keto Lifestyle With AcvFoods for Weight Loss & Weight Gain 💯 Foods for Weight Loss & Weight Gain 😱🤯 Note: No single food will make you fat or lean, but it can influence your overall calorie intake. ➡️ For weight loss, focus on low-calorie, high-volume foods that keep you full without excess calories. ➡️ For weight gain, choose calorie-dense foods to increase your intake without feeling overly full. Also, don’t forget — your daily activity level plays a major role in how much energy you burn. 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Key Ingredients and Their Potential Benefits: *Ingredient 1:* Discuss the ingredient, its claimed benefits, and any supporting scientific evidence. *Ingredient 2:* Discuss the ingredient, its claimed benefits, and any supporting scientific evidence. *Ingredient 3:* Discuss the ingredient, its claimed benefits, and any supporting scientific evidence. *(Continue this format for all key ingredients)* Where to Buy Sumatra Slim Belly Tonic: Your Guide to Safe Purchases Now, let's address the most crucial question: where to buy Sumatra Slim Belly Tonic? With the rise in online shopping, it's essential to be cautious of counterfeit products and unauthorized sellers. We will provide guidance on identifying reputable sources, ensuring you purchase the genuine Sumatra Slim Belly Tonic for optimal results but without naming any URL. Always make sure to research sumatra slim belly tonic where to buy before purchasing. *Official Website:* Purchasing directly from the manufacturer's official website is generally the safest option. This ensures you receive an authentic product and often grants access to exclusive deals and promotions. Be sure to read about sumatra slim belly tonic where to buy ahead of time. *Authorized Retailers:* Some dietary supplements are available through authorized retailers. Verifying the retailer's legitimacy is crucial before making a purchase. *(Continue with other potential sources, emphasizing the importance of verification and avoiding unauthorized sellers) How to Incorporate Sumatra Slim Belly Tonic into Your Routine If you decide to try Sumatra Slim Belly Tonic, it's essential to use it correctly. Dosage guidelines and recommended usage instructions will be outlined to maximize potential benefits while minimizing any risk of adverse effects. Remember that consistency is key when incorporating any supplement into your routine. Potential Benefits and Considerations: *Weight Loss Support:* Sumatra Slim Belly Tonic is primarily marketed as a weight loss aid. We'll explore the potential mechanisms through which it may support weight management. *Metabolism Boost:*Some ingredients may contribute to a faster metabolism, potentially aiding in calorie burning. *Energy Levels:* Certain ingredients could influence energy levels, helping you stay active and motivated. *(Discuss other potential benefits and considerations based on ingredients and claims)* Precautions and Side Effects: While Sumatra Slim Belly Tonic is often presented as a natural solution, it's crucial to be aware of potential precautions and side effects. Individuals with pre-existing health conditions or those taking medications should consult with a healthcare professional before using any new supplement. It's better to be safe than sorry. Final Thoughts: Is Sumatra Slim Belly Tonic Right for You? In conclusion, Sumatra Slim Belly Tonic may offer potential benefits for individuals seeking weight loss support. However, it's essential to approach it with realistic expectations and understand that it's not a magic bullet. A healthy diet, regular exercise, and a balanced lifestyle remain the cornerstones of sucQuick And Easy High Protein Meal Prep Bowl Mounjaro Weight Loss Uk Glp1 MounjaroDownload My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎 ♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive ♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Filmed at Be Urban Wellness: http://beurbanwellness.com ________________ Stay connected and follow us: https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) ________________ This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories! Exercises 1) Squats / Jump Squats 2) Shoulder Tap Push-Ups 3) Lunge & Twist 4) Burpees 5) Mountain Climbers 6) Leg Kickbacks 7) Leg Lifts 8) Plank In-Out Sequence: 8 intervals (45secs Workout - 15secs Rest) Total Time: 8 minutes (1 set) You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated. To progress: - Perform 3-4 sets. - Lift some weights to make the exercises tougher or add jumps. - Choose the advance version. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - 10,000 Squat Challenge in 30 Days https://youtu.be/g83v1m2P4_g - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmHow Much Protein On Keto Is Good High Protein Low Carb Meals Shorts HealthylifestyleElon Musk revealed he's on Mounjaro, jokingly calling himself “Ozempic Santa” in a festive suit and white beard. Santa’s looking fit this year! #ElonMusk #OzempicSanta #Mounjaro #ChristmasFun #HolidayHumor #SantaSlim #TechBillionaire #FestiveSeason #HolidaySpirit #CelebrityNews