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FOLLOW CLEAN & DELICIOUS ON SOCIAL: Instagram: @clean_and_delicious FaceBook: http://tinyurl.com/hjb6yk3 Blog: http://cleananddelicious.com Pinterest: https://www.pinterest.com/danispies/ MORE HEALTH + WEIGHT LOSS TIPS How To Lose Weight Without Dieting: https://youtu.be/fHZHi2uP7qk 4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s How To Stop Eating When Not Hungry: https://youtu.be/Ohx5lImrYy4 Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Detox 360: https://youtu.be/5RQ2nL9m4UA 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY Thanks for watching! I hope you have a healthy and delicious day! - xo Dani Chapters 0:00 Introduction 1:24 ALLOW YOURSELF TO BE ON THE JOURNEY 2:18 HEALTHY EATING IS NOT THE SAME FOR EVERYONE 3:17 COOK MORE THAN YOU DON'T 3:43 QUALITY OVER CALORIES 4:36 WHAT GROWS TOGETHER GOES TOGETHER 5:56 BACK POCKET RECIPES 6:34 LEARN TO READ YOUR LABELS 6:58 AVOID HIGHLY PROCESSED FOODS 8:39 AVOID ARTIFICIAL INGREDIENTS 9:44 PRACTICE MEAL PREPPING 10:42 STOCK YOUR PANTRY & FREEZER 11:30 FOLLOW YOUR HUNGER 12:44 CONNECT TO YOUR WHY 13:51 IT'S NOT JUST ABOUT THE PLATE 16:06 STAY EASYWeight Watchers Gummy Keto Can You Still Enjoy Gummies On A DietDr. Eric Westman (@AdaptYourLife ) shares the therapeutic benefits of a low carb and keto lifestyle. He also shares hidden sugars you may not know about in common foods. 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To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Learn more on making Keto Chow here: https://info.ketochow.xyz/prepare/ Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our electrolytes and minerals to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? 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Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below! 🔬 RESEARCH CITATIONS All citations are available at the following link! https://docs.google.com/document/d/10MBo08PpFholAeNyJUSkOKrQdztVexaGFiVeJxO0Vc0/edit ⌛ TIMESTAMPS 00:00 The best collagen study yet? 00:57 Understand this about collagen studies 03:10 New study results and what they mean 05:00 Case closed, right? WRONG! More issues... 06:28 An unbiased perspective and my advice 08:05 The hilarious irony of it all 📝 SHOW NOTES Episode 139 https://www.hoopersbeta.com/library/the-end-of-collagen-for-climbers-new-evidence-advice ⚠️ DISCLAIMER As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. 🖼️ IMAGE ATTRIBUTIONS vecteezy.com #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapyZepbound Weight Loss Swap This For That Zepbound Protein Food Swaps For Big Difference GemJelly Roll gets real honest about Lainey Wilson and tells a story that should shut the haters up for good. #laineywilson #jellyroll #saveme Watch Jelly Roll talk about Lainey Wilson to Taste of Country Nights host Evan Paul. 0:00 Jelly Roll defends Lainey Wilson 0:23 Lainey Wilson's stunning CMA speech 1:12 Lost footage: Lainey Wilson and Luke Combs 2:07 Jelly Roll gets honest about Lainey Wilson 4:22 Why Lainey Wilson won CMA Entertainer of the Year 4:45 Jelly Roll and Lainey Wilson's afterparty https://youtu.be/nSsptoGzIZ4 Taste of Country Store → https://tasteofcountrystore.com/ Find full interviews with Jelly Roll and Lainey Wilson: Apple Podcasts → https://bit.ly/TOCOD Spotify → https://bit.ly/TOCNights Lainey Wilson's first interview → https://tasteofcountry.com/lainey-wilsons-perfectly-abnormal-journey-to-nashville-interview/ Here' Why Lainey Wilson Won CMA Entertainer of the Year → https://tasteofcountry.com/why-lainey-wilson-won-2023-cma-entertainer-of-the-year/ If you're new, Subscribe! → http://bit.ly/subscribe-taste-of-country Download the app → http://tasteofcountry.com/app/ Go here → http://tasteofcountry.com/ Like us → https://www.facebook.com/thetasteofcountry Follow us → https://twitter.com/tasteofcountry Get our newsletter → http://tasteofcountry.com/newsletter/ #CountryMusic #Nashville