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3 Nutrients That Boost Brain Power Unlock the full potential of your brain with these 3 essential nutrients! Are you tired of feeling mentally foggy, struggling to focus, and experiencing memory lapses? Discover the secret to boosting your brain power and take your cognitive function to the next level. From improved concentration and memory to enhanced creativity and mental clarity, these three nutrients are the key to unlocking your brain's full potential. Learn how to incorporate them into your daily routine and start experiencing the amazing benefits for yourself! Links to supplements mentioned in this video. DHA – Vitatree VitaFIsh Oil: https://us.vitatree.com/fish-oil/ Curcumin – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON241230

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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Achieving fat loss while preserving and even increasing muscle strength is the ultimate fitness goal. In this video, we’ll show you how to boost your physical strength with targeted strategies that help you lose fat without sacrificing muscle mass. Whether you’re training for performance, aesthetics, or overall health, these tips are a game-changer. What You’ll Learn: Strength Training Basics: The best exercises to build and maintain muscle while shedding fat. Optimized Nutrition: Key macronutrients and meal timing to fuel your workouts and recovery. Efficient Cardio Techniques: Burn fat without compromising muscle gains. Recovery Hacks: Sleep, hydration, and rest strategies for maximum strength retention. Science-Backed Tips: Proven methods to combine strength-building with fat loss. Don’t let your fat loss journey cost you your hard-earned muscle. Follow these tips to stay strong and lean! Subscribe for More Fitness Content! Hit subscribe and turn on notifications for expert advice on strength training, fat loss, and muscle retention. Share your fitness journey in the comments—we’re here to support you! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

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Learn more about why people are choosing to microdose GLP-1’s. Two big concerns when people are deciding whether to start on GLP-1 medications include muscle loss and side effects. People choose to do microdosing because they experience less (if any) side effects and muscle loss.

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In this episode we’re diving into all things fat loss fundamentals in Episode 2 of the Fat Loss Series! 🚀   If you haven’t listened to Episode 1 yet, make sure to start there—each episode builds on the last one, so you'll get more out of it if you listen to them in order!   Here’s what we’re covering:  • The most common mistakes women make on a fat loss journey (and why they keep you stuck).  • The difference between weight loss and fat loss.  • Breaking down calorie deficits, macronutrients, and sustainability for long-term success.  • Why lifestyle factors like sleep and stress matter as much as your workouts or meal plan.  • How to shift from “all-or-nothing” to intentionality and structure in your approach.   Whether you’re struggling with progress, or feeling stuck in a cycle of restrictive dieting, this episode will give you the clarity and strategies to move forward confidently. ✨   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued (https://lauraswingler.mykajabi.com/plateaued?utm_source=podcast&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=quiz&utm_source_platform=&utm_creative_format=&utm_marketing_tactic=)

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GLP-1 Medications: A Deep Dive (Part 1) - Understanding the Pros" This video is the first in a series exploring Glucagon-Like Peptide-1 (GLP-1) medications for diabetes management. In this part, we delve into the numerous benefits of GLP-1s, including: Significant Weight Loss: How GLP-1s can help you achieve and maintain a healthy weight. Improved Blood Sugar Control: How GLP-1s help regulate blood sugar levels, reducing the risk of complications. Reduced Risk of Heart Disease: The potential cardiovascular benefits of GLP-1 medications. Other Potential Benefits: Exploring potential benefits like improved blood pressure and reduced hypoglycemia risk. Disclaimer: This video is for informational purposes only and should not be considered medical advice. Consult with your doctor to determine if GLP-1 medications are right for you. #GLP1 #Diabetes #DiabetesMedication #WeightLoss #BloodSugar #HeartHealth Stay tuned for Part 2, where we'll discuss the potential cons of GLP-1 medications.

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hi my beautiful family, i hope you enjoy this meal prep video, you can find all of the featured recipes below: BREAKFAST POWER BOWL ingredients: eggs, mushrooms, avocado, pickled onions, olive oil, salt, pepper instructions step 1: wash and slice 1/2 cup of mushrooms step 2: slice 1/2 of a medium avocado step 3: measure 1/4 cup of store bought or homemade pickled onions step 4: heat a teaspoon of olive oil or butter in a skillet over medium heat step 5: add the sliced mushrooms to the skillet, season with salt and pepper, and sauté for 5-7 minutes, or until they're tender and golden. Remove them from the skillet and set aside step 6: in a bowl, beat 2 large eggs step 7: in the same skillet, add a little more oil or butter if necessary and pour in the beaten eggs step 8: cook over medium heat, stirring gently, until the eggs are fully cooked but still soft and slightly runny, about 3-4 minutes step 9: place the scrambled eggs at the bottom of a bowl step 10: arrange the sautéed mushrooms, sliced avocado, and pickled onions on top of the eggs BEEF OR CHICKEN MILANESAS ingredients: lean beef or chicken breasts, eggs, minced garlic cloves, chopped parsley, salt and pepper, oregano, breadcrumbs, vegetable oil instructions: step 1: in a bowl, beat the eggs and mix in minced garlic, chopped parsley, salt, pepper, and oregano step 2: place the breadcrumbs in a separate shallow dish step 3: dip each slice of beef or chicken into the egg mixture, ensuring it is fully coated step 4: then, drench it in bread crumbs, pressing down gently so the coating sticks step 5: let the coated pieced rest for 5-10 minutes step 6: preheat oven to 400F step 7: lightly grease a baking sheet with 6 tbsp olive oil step 8: place breaded meat on the sheet and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy KOUSA MAHSHI ingredients: light green zucchini, minced lamb or beef, onion, tomatoes, pepper, turmeric, salt, parsley, mint leaves, olive oil, rice, tomato passata, lemons, garlic cloves instructions: step 1: wash the zucchini well. remove the tops and set aside if you are going to close the zucchini with themstep 2: using a corer, scrape out the insides of the zucchini leaving around a half centimetre marginstep 3: with a serrated knife, lightly score the outsides to make grooves on the zucchini skin step 4: wash the rice and soak in some water for around half an hour. then drain the rice and add to a large mixing bowl step 5: add the mince meat, chopped tomatoes, parsley, mint, onion, pepper, salt and oil. mix well and set aside step 6: prepare a large pot to stack the zucchini in. take small handful of the stuffing and gently fill the zucchini leaving around an inch near the top for the cooked rice to expand step 7: stuff the ends either with the original zucchini tops. stack the zucchini in the large pot step 8: once you have finished stuffing all the zucchini, add the carton of passata, salt, regular olive oil, juice of 1 lemon and top up with water. step 9: over with a plate that fits inside the pot and bring to the boil. then reduce the heat to a low simmerstep 10: after half an hour of cooking, remove the plate and add the garlic, dried mint and juice of another lemonstep 11: simmer for another half an hour and taste the sauce to see if it needs any seasoning, salt or lemon adjustment step 12: taste one zucchini to ensure it is done and if you are happy turn the heat off step 13: serve in a shallow bowl with some of the tomato sauce GIVEAWAY DETAILS 1. follow me on all my platforms (tiktok, youtube and IG) 2. like this video 3. comment down below one of your goals! my team will be choosing 5 people to receive a meal prep and cooking set. i appreciate every single one of you. thank you so much for your constant love and support. Try my exact workouts: https://www.upliftyou.com/ Uplift You journals available now: https://shop.upliftyou.com Follow me everywhere or follow my journey Instagram: http://instagram.com/leanadeebb Tiktok: http://tiktok.com/@leanadeeb USE CODE LEANA10 AT http://gymshark.com/ Business email: [email protected]

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In this episode, we explore the surprising statistic that one in eight people are currently on GLP-1 medications. The discussion delves into the silent majority who may not openly discuss their usage of GLP-1, and the alarming correlation between the growth of GLP-1 use and the rise in obesity rates.

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Top 15 Tips for Success with GLP-1 Medications | Our 130 lbs Weight Loss Journey In this episode of The Downsized, Christopher and Laraine Durham share their top 15 tips for achieving success with GLP-1 medications such as Zepbound, Mounjaro, Ozempic, and Wegovy. Having lost a combined 130 pounds, Christopher and Laraine discuss how these strategies helped them reach their weight loss goals and can assist you in your journey to better health. They emphasize the importance of consistency, proper titration, side effect management, hydration, and celebrating small milestones. They also address this journey's mental and emotional aspects and encourage kindness and self-compassion. Sponsored by Mochi Health, the video also provides insights into managing food noise, protein intake, and diet adaptation. Join The Downsized community for support and share your tips to help others succeed on their GLP-1 adventure. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Personal Weight Loss Stories 04:19 Understanding GLP1 Medications 05:55 Top 15 Tips for Success with GLP1s 06:19 Tip 1: Take the Shot 07:13 Tip 2: Don't Rush Titration 10:00 Tip 3: Side Effects Are Manageable, Including Constipation 11:43 Tip 4: The Scale Isn’t Everything 13:36 Tip 5: Food Noise is Individual 15:05 Tip 6: Water and Food Goals Matter 17:53 Tip 7: Exercise and Weightlifting are Important 20:26 Tip 8: Celebrate Yourself with Small and Big Rewards 21:35 Tip 9: Ignore Negativity 23:01 Tip 10: Rest When You Need It 24:29 Tip 11: Stick to Your Routine 27:25 Tip 12: Some Foods May Be Challenging 30:01 Tip 13: This is a Marathon, Not a Sprint 34:17 Tip 14: Be Kind to Yourself Along the Way 35:28 Tip 15: Stay Consistent and Trust the Process

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Ozempic has taken the weight loss world by storm, with celebrities and influencers swearing by it. But is it really effective and safe? In this video, Dr. Jasmine Kaur from Skinhance Clinic explains how Ozempic (semaglutide) aids weight loss, its potential risks, and whether it's the right choice for you. She also discusses Emsculpt Neo—a revolutionary treatment that helps with quick fat loss and muscle gain, offering a safer, more sustainable alternative for weight management. 🔹 What You’ll Learn: ✔ How Ozempic works for weight loss ✔ Celebrities using it ✔ Side effects & risks ✔ Emsculpt Neo for fat loss & muscle gain ✔ Natural & medical alternatives 💬 Got questions? Comment below! 📍 Visit Skinhance Clinic for expert advice! #Ozempic #WeightLoss #CelebrityWeightLoss #WeightLossTips #EmsculptNeo #BodyTransformation #EmsculptNeo # #DrJasmineKaur #SkinhanceClinic ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- For more details, contact us for exosome therapy treatments ☎️01755100031, 01755100032 📞 +91 7814287458 ✉[email protected] 🏥SCO 28, Leela Bhawan Market, Patiala, Punjab 147001 ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- About Dr. Jasmine Kaur Dr. Jasmine Kaur is an accomplished medical professional with a rich and diverse background in dermatology and healthcare. She completed her MBBS from Government Medical College Patiala in 2008, laying the foundation for her career in medicine. Her passion for dermatology led her to pursue a Post Graduate Diploma in Practical Dermatology at Cardiff University, U.K., between 2014 and 2016, further honing her expertise in the field. Dr. Kaur also sought additional certifications, such as the Certified Level 1 Course in Aesthetic Dermatology from ISAAC Delhi, enhancing her skills and knowledge in specialized areas. Her career journey encompasses valuable experiences across various medical settings. She commenced her professional tenure as a Junior Resident in the Pediatrics Department at Ram Manohar Lohia Hospital, New Delhi, in 2009, showcasing her dedication to patient care from the early stages of her career. Dr. Kaur served as a Junior Medical Officer at Amar Hospital between 2013 and 2014, gaining insights into different facets of medical practice. ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

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Suppen sind eine hervorragende Option für alle, die Gewicht verlieren möchten. Sie sind kalorienarm, sättigend und voller Nährstoffe. In diesem Artikel werden wir einige köstliche Suppenrezepte vorstellen, die Ihnen bei Ihrer Gewichtsreduktion helfen können. Diese Rezepte sind einfach zuzubereiten, schmackhaft und werden Ihnen dabei helfen, Ihr Ziel zu erreichen, ohne auf Geschmack zu verzichten.

Brokkoli-Cremesuppe

Brokkoli ist eine ausgezeichnete Quelle für Ballaststoffe und Vitamin C. Diese cremige Suppe ist nicht nur gesund, sondern auch äußerst lecker. Sie können sie als Vorspeise oder Hauptgericht genießen. Für dieses Rezept benötigen Sie frischen Brokkoli, Gemüsebrühe, Zwiebeln, Knoblauch, Sahne und Gewürze. Dazu können Sie geröstetes Brot oder eine frische Salatbeilage servieren.

Die Zubereitung ist denkbar einfach: Zuerst den Brokkoli in kleine Stücke schneiden und zusammen mit den Zwiebeln und dem Knoblauch in einem Topf anschwitzen. Danach mit Gemüsebrühe ablöschen und köcheln lassen, bis der Brokkoli weich ist. Anschließend pürieren, die Sahne hinzufügen und mit Salz, Pfeffer und Muskat abschmecken. Schon ist die köstliche Brokkoli-Cremesuppe fertig!

Diese Suppe ist nicht nur kalorienarm, sondern auch sehr nahrhaft. Sie liefert wichtige Vitamine und Mineralstoffe, die Ihren Körper unterstützen und Ihre Gewichtsabnahme fördern. Probieren Sie es aus und überzeugen Sie sich selbst von ihrem Geschmack!

Linsensuppe mit Gemüse

Linsen sind reich an Ballaststoffen, Proteinen und Eisen. Sie sorgen für eine langanhaltende Sättigung und unterstützen die Fettverbrennung. Diese herzhafte Linsensuppe mit Gemüse ist nicht nur gesund, sondern auch äußerst lecker. Sie können sie als Hauptgericht oder Beilage genießen. Für dieses Rezept benötigen Sie rote Linsen, Karotten, Sellerie, Zwiebeln, Tomaten, Gemüsebrühe und Gewürze. Dazu passen ein paar frische Kräuter und eine Scheibe Vollkornbrot.

Die Zubereitung ist denkbar einfach: Zuerst das Gemüse klein schneiden und zusammen mit den Linsen in einem Topf anschwitzen. Danach mit Gemüsebrühe ablöschen und köcheln lassen, bis die Linsen weich sind. Anschließend mit Salz, Pfeffer und Paprikapulver würzen. Schon ist die herzhafte Linsensuppe mit Gemüse fertig!

Diese Suppe ist eine perfekte Mahlzeit für alle, die abnehmen möchten. Sie liefert wichtige Nährstoffe und sorgt für eine langanhaltende Sättigung. Probieren Sie es aus und lassen Sie sich von ihrem köstlichen Geschmack überzeugen!

Gurkensuppe mit Dill

Gurken sind reich an Wasser, Vitaminen und Mineralstoffen. Sie sind kalorienarm und sorgen für eine gute Hydratation. Diese erfrischende Gurkensuppe mit Dill ist nicht nur gesund, sondern auch sehr lecker. Sie können sie als Vorspeise oder Snack genießen. Für dieses Rezept benötigen Sie frische Gurken, Joghurt, Dill, Knoblauch, Zitronensaft und Gewürze. Dazu passen ein paar geröstete Mandeln oder Croutons.

Die Zubereitung ist denkbar einfach: Zuerst die Gurken schälen, entkernen und grob raspeln. Zusammen mit dem Joghurt, dem Dill, dem Knoblauch und dem Zitronensaft in einem Mixer pürieren. Anschließend mit Salz, Pfeffer und einer Prise Zucker abschmecken. Schon ist die erfrischende Gurkensuppe mit Dill fertig!

Diese Suppe ist nicht nur kalorienarm, sondern auch sehr erfrischend. Sie eignet sich perfekt als leichtes Mittagessen oder Snack zwischendurch. Probieren Sie es aus und genießen Sie die leichte und leckere Gurkensuppe!

Tomatensuppe mit Basilikum

Tomaten sind reich an Antioxidantien, Vitaminen und Mineralstoffen. Sie unterstützen die Fettverbrennung und stärken das Immunsystem. Diese aromatische Tomatensuppe mit Basilikum ist nicht nur gesund, sondern auch äußerst köstlich. Sie können sie als Vorspeise oder Hauptgericht genießen. Für dieses Rezept benötigen Sie frische Tomaten, Zwiebeln, Knoblauch, Basilikum, Gemüsebrühe und Gewürze. Dazu passen ein paar geröstete Brotcroutons oder ein Stück Vollkornbrot.

Die Zubereitung ist denkbar einfach: Zuerst die Tomaten vierteln und zusammen mit den Zwiebeln und dem Knoblauch in einem Topf anschwitzen. Danach mit Gemüsebrühe ablöschen und köcheln lassen, bis die Tomaten weich sind. Anschließend pürieren, das Basilikum hinzufügen und mit Salz, Pfeffer und Zucker abschmecken. Schon ist die aromatische Tomatensuppe mit Basilikum fertig!

Diese Suppe ist eine hervorragende Option für alle, die abnehmen möchten. Sie ist kalorienarm, sättigend und voller wichtiger Nährstoffe. Probieren Sie es aus und lassen Sie sich von ihrem leckeren Geschmack überzeugen!

Kürbissuppe mit Ingwer

Kürbis ist reich an Ballaststoffen, Vitaminen und Mineralstoffen. Er sorgt für eine langanhaltende Sättigung und unterstützt die Gewichtsabnahme. Diese würzige Kürbissuppe mit Ingwer ist nicht nur gesund, sondern auch äußerst lecker. Sie können sie als Vorspeise oder Hauptgericht genießen. Für dieses Rezept benötigen Sie Hokkaido-Kürbis, Ingwer, Karotten, Zwiebeln, Kokosmilch, Gemüsebrühe und Gewürze. Dazu passen geröstete Kürbiskerne oder ein Klecks saure Sahne.

Die Zubereitung ist denkbar einfach: Zuerst den Kürbis in kleine Stücke schneiden und zusammen mit den Karotten und den Zwiebeln in einem Topf anschwitzen. Danach mit Gemüsebrühe und Kokosmilch ablöschen und köcheln lassen, bis der Kürbis weich ist. Anschließend pürieren, den Ingwer hinzufügen und mit Salz, Pfeffer und Currypulver würzen. Schon ist die würzige Kürbissuppe mit Ingwer fertig!

Diese Suppe ist eine perfekte Mahlzeit für alle, die abnehmen möchten. Sie sättigt lange, liefert wichtige Nährstoffe und sorgt für eine angenehme Schärfe. Probieren Sie es aus und lassen Sie sich von ihrem unverwechselbaren Geschmack begeistern!

Zusammenfassung

Suppen sind hervorragende Optionen für eine erfolgreiche Gewichtsreduktion. Sie sind kalorienarm, sättigend und voller wichtiger Nährstoffe. Die vorgestellten Suppenrezepte sind einfach zuzubereiten, schmackhaft und unterstützen Sie auf Ihrem Weg zum Wunschgewicht. Probieren Sie die verschiedenen Variationen aus und genießen Sie Ihre gesunden und leckeren Mahlzeiten!

Denken Sie daran, dass eine ausgewogene Ernährung und regelmäßige Bewegung entscheidend für eine erfolgreiche Gewichtsreduktion sind. Kombinieren Sie die Suppen mit anderen gesunden Lebensmitteln und bleiben Sie aktiv, um Ihre Ziele zu erreichen. Mit Disziplin und Durchhaltevermögen werden Sie Ihren Traum vom Wunschgewicht verwirklichen können!

Falls Sie weitere Fragen zu den vorgestellten Suppenrezepten oder zur Gewichtsreduktion haben, können Sie sich gerne an uns wenden. Wir stehen Ihnen mit Rat und Tat zur Seite und unterstützen Sie auf Ihrem Weg zu einer gesünderen und glücklicheren Lebensweise. Wir wünschen Ihnen viel Erfolg und Freude beim Ausprobieren der leckeren Suppenrezepte!

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