Transcript Navratri Diet Weight Loss Fruit Cream Healthy Dessert Recipe How To Lose Weight FastThis year, I promised myself — single digit body fat, no excuses. Will I get below 10% Body Fat?Today is day-2 or let's say day 3 because I didn't count sunday. After starting fat loss, I feel stuck at 12-13% body fat from months... the struggle is real. Sugar cravings are frustrating me, and progress has slowed. So I’m documenting everything — workouts, diet, mindset. This vlog is raw and real. No filters, just the grind. Join me on this daily journey as I try to break past the plateau and finally hit that elusive 10% body fat goal. 🔔 Subscribe for daily updates, progress checks, and honest talk about the highs and lows of cutting fat without losing your mind. Check my Other Videos: https://youtu.be/OuStps_055g Let’s see where this goes. #FatLossJourney #10PercentBodyFat #FitnessVlog #DailyVlogWeight Loss Video American Garden Apple Cider Vinegarpiyalihannel Indian Food Life2019Get the Highest Quality Electrolyte https://euvexia.com . Wanting to know the #1 Absolute Best Way To Lose Belly Fat For good? Watch this. Have you noticed that when you lose belly fat it seems to come back? You try diets and exercise, but it feels like an endless battle of the bulge and weight loss. 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Doctor Explains: https://www.youtube.com/watch?v=nPwgH58toOY&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Lose Belly Fat Series: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 The newest video in the Lose Belly Fat Series: https://www.youtube.com/playlist?playnext=1&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/dtQGajYtLm4 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. 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The best exercises to get six pack abs and reduce body fat are not gender specific. Compared to males, typically females lift weights less frequently and with less intensity (if at all) than males. I always recommend females incorporate more intense lifting sessions (using heavier weight) if they want to get a flat stomach. Females tend to be afraid to lift heavy because they don’t want to grow big muscles. Well guess what…females don’t produce enough natural testosterone to build large bulky muscles like men. By lifting heavy, females will develop more toned muscle (not bulk). And the great thing about muscle…it burns fat. So guess what ladies, the more muscle you have, the less fat your body will have. It’s that simple. What Is The Most Important Factor In “Awakening Your Abs”? Without a doubt, it has to do with your diet. I have the following quote printed on the wall in my kitchen, “Abs are made…in the kitchen.” I believe abs are 80% diet and 20% training. The most important thing about your diet is it has to be maintainable and something you can incorporate as a lifestyle…not just some short-term fad. It’s not about going low carb or low fat. It’s about balance and making smart choices. That is what my Awaken The Abs Within program is all about and why such a big portion is dedicated to nutrition. It includes 7 implementable secrets to eat better, feel better, and ultimately look better by losing belly fat and helping you get six pack abs. It simplifies all the chaos and conflicting information and provides you with easy to implement steps. Don’t wait. Make the choice to change your lifestyle and pick up your very own copy of the Awaken The Abs Within program. Take action now! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro https://www.tiktok.com/@jessgouthro #PromotionalVideos #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Awaken The Abs Within: Paperback Book [7 Secrets To Lose Belly Fat] | LiveLeanTV https://www.youtube.com/watch?v=mkY4ykM22uc Live Lean TV http://www.youtube.com/LiveLeanTVHow To Lose Weight Fast With This 3 Low Budget Diet Plan Weightlossplan Dietplan Healthy DietIf you are thinking about weight medication, a question that comes up a lot is--how long is this going take to see weight loss? If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. To work with me directly, schedule a consult call (OK if not in Massachusetts): https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu (www.weightmedicinemd.com) The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.Jelly Roll S Incredible Weightloss JourneyBEST EXERCISES FOR WOMEN to lose belly fat at home #exercise #yoga #fitnessroutine #shorts @FitnessAndHealth1700Best Weight Lose Exercise At Homearmexercise WeightlossbellyfatlossfitnesseassyworkoutshortsWeek 2 of my GLP-1 (trizepatide) journey! The sting caught me off guard, I may have been a little dramatic 😅 but otherwise, it’s been smooth sailing so far. If you're managing weight loss, type 2 diabetes, or PCOS and wondering what to expect early on, here’s a real look at the process. 💪 ✅ No major side effects ✅ Tracking my progress weekly ✅ Staying motivated and consistent 👉 Save this pin if you’re just starting or need motivation. 📌 Follow for more honest GLP-1 updates, tips, and results. #WeightLossJourney #GLP1Injection #DiabetesSupport #MounjaroMom #TrizepatideResults #PinterestFit #HealthTransformation #BeforeAfterWeightLoss #WellnessJourney #DiabeticLifeObesityhelp Interview Anita L Vitamins And Supplements After Weight Loss SurgeryOzempic sounds like a miracle — but is it really? Originally for people with Diabetes, In this quick FitTheory breakdown, we explain how this weight loss drug works, what GLP-1 hormones are, and how you can trigger the same fat-loss benefits naturally. Short, simple, and backed by 2025 science. 💡 This isn’t just about Ozempic — it’s about understanding your own body better. 🎬 Timestamps: 00:00 - Ozempic Explained Like You're 5 0:15 - What Is GLP-1 and Why It Matters 0:20 - How Ozempic Tricks Your Brain 0:43 - What the 2025 Studies Show 0:57 - The Downsides of Ozempic 01:12 - How To Boost GLP-1 Naturally 01:32 - Final Thoughts: You’re Not Broken ⚡ Sources & References: American Journal of Clinical Pharmacology (2025) NIH: GLP-1 and Appetite Regulation Journal of Nutrition & Metabolism, 2025: Diet and Hormone Response 🎧 Audio powered by ElevenLabs 📹 Footage via Motion Array 👇 Comment what topic you want explained next — FitTheory breaks it down so anyone can understand. Subscribe for weekly health, fitness, and nutrition ELI5s backed by real science. #motivation #ozempic #fatlosstips #fatloss #FitTheory #fitnessscience #science #godfirst