Transcript Nagano Tonic Weight Loss Supplement Health Nagano Supplements WeightlossEle jurou que fazer bariátrica aumentou o “tamanho”... EU NÃO TAVA ESPERANDO POR ISSO KKKKKKKK Você já sabia disso? E se você gostou dessa curiosidade, já se inscreve no canal que eu posto todo dia as 12h #memes #humorbrasil #shortvideo #shorts #segredo #curiosidadesCidar Power Keto Gummies 100 Safe And Effective Quick Weight Loss Biggest Sale Today Only Recently, Dr. Oz brought up the topic of keto pills that were featured on Shark Tank, sparking a heated discussion among health enthusiasts and skeptics alike. The popular television host and cardiothoracic surgeon shared his insights and opinions on the controversial weight loss supplements, shedding light on their potential benefits and risks. Let’s delve into Dr. Oz’s take on keto pills from Shark Tank and explore the implications for those considering incorporating them into their diet. Dr. Oz’s Perspective Dr. Mehmet Oz, known for his advocacy of alternative medicine and natural supplements, has been vocal about his stance on keto pills. He believes that these supplements can be a useful tool for people looking to jumpstart their weight loss journey or achieve ketosis more quickly. According to Dr. Oz, keto pills work by increasing the levels of ketones in the body, which can help burn fat more efficiently and boost energy levels. However, Dr. Oz also warns against relying solely on keto pills for weight loss. He emphasizes the importance of following a balanced diet and incorporating regular exercise into one’s routine for long-term success. While keto pills may provide a temporary solution for shedding pounds, Dr. Oz cautions against viewing them as a magic bullet for weight loss. Potential Benefits Proponents of keto pills from Shark Tank tout a variety of potential benefits, including faster weight loss, increased energy levels, and improved mental clarity. By putting the body into a state of ketosis, these supplements are believed to promote fat burning and suppress appetite, making it easier to stick to a low-carb diet. Some users also report feeling more focused and alert while taking keto pills, which can be beneficial for productivity and overall well-being. Additionally, keto pills are often marketed as a convenient way to achieve ketosis without having to strictly adhere to a ketogenic diet. For individuals who struggle to maintain a low-carb eating plan, these supplements offer a shortcut to reaping the benefits of ketosis without the need for drastic dietary changes. This can be particularly appealing for those with busy lifestyles or dietary restrictions that make following a traditional ketogenic diet challenging. Potential Risks Despite the promising claims surrounding keto pills, critics raise concerns about their safety and effectiveness. Some experts caution that these supplements may not be regulated by the FDA, raising questions about their quality and consistency. Without rigorous testing and oversight, there is a risk of contamination or misleading labeling in keto pills, which could compromise their efficacy and safety. Furthermore, keto pills are not a one-size-fits-all solution, as individual responses to these supplements can vary widely. While some people may experience rapid weight loss and enhanced mental clarity, others may not see any noticeable benefits or may even experience adverse effects. It’s essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications that could interact with keto pills. keto luxe on shark tank shark tank keto product keto diet shark tank india acv keto gummies as seen on shark tank dr oz keto pills shark tank Final Thoughts As the debate over keto pills from Shark Tank continues to unfold, it’s essential to approach these supplements with caution and skepticism. While they may offer some benefits for certain individuals, keto pills are not a magic solution for weight loss or overall health. Dr. Oz’s insights serve as a reminder to prioritize a balanced diet, regular exercise, and overall wellness when embarking on a weight loss journey. By staying informed and making informed choices, you can navigate the world of supplements with confidence and clarity. Overall, the discussion around keto pills from Shark Tank highlights the ongoing debate surrounding weight loss supplements and their role in promoting health and wellness. Whether you’re a supporter or a skeptic, it’s crucial to consider all perspectives and consult with healthcare professionals before incorporating any new supplement into your routine. With a balanced approach and a focus on sustainable lifestyle changes, you can achieve your weight loss goals without relying on quick fixes or miracle cures. What I Ate Today Equip Protein Powder Taste Test Ketolow CarbThe policy would have covered drugs like Ozempic.Cal Nutrascience Xyngular Core 4 Weight Loss Diet And Income Opportunity Of A LifetimeKeto or not? #keto #ketolife #ketodiet #fokExtra Al Sharpton S Weight Loss SecretJelly Roll has shocked fans with his incredible weight loss and bold new style! Discover how the music star's journey to a healthier lifestyle has given him a fierce, confident appearance. Click to see his amazing transformation!What I Eat In A Day On Keto Keto Cordon Bleu For Lunch Ribeye Steak For Dinner Keto The ketogenic diet has become increasingly popular in recent years as a way to achieve weight loss and improve overall health. One of the challenges of following this low-carb, high-fat diet is finding tasty snacks that are keto-friendly. That’s where keto gummies come in. These chewy, delicious treats are perfect for satisfying your sweet tooth while staying on track with your keto goals. Keto Gummies: The Perfect Low-Carb Snack When it comes to finding keto gummies in Canada, Walmart is a great place to start. With its wide selection of products and convenient locations, Walmart makes it easy to pick up your favorite keto snacks. From gummy bears to gummy worms, there are plenty of options to choose from at Walmart. But with so many choices available, it can be hard to know which ones are the best. In this article, we’ll take a closer look at the availability and reviews of the top keto gummies at Walmart Canada. Availability of Keto Gummies at Walmart Canada One of the most popular keto gummies at Walmart Canada is the SmartSweets Gummy Bears. These gummies are low in sugar and calories, making them a great option for anyone following a keto diet. They come in a variety of flavors, including raspberry, lemon, and apple, so you’re sure to find a favorite. Another popular choice is the Vitafusion Fiber Well Fit Gummies. These gummies are not only keto-friendly but also packed with fiber to help support digestion. Top Products: Reviews and Ratings Customers rave about the SmartSweets Gummy Bears, praising their great taste and low sugar content. Many reviewers mention that these gummies are a great alternative to traditional high-sugar gummy bears. The Vitafusion Fiber Well Fit Gummies also receive high marks from customers, with many saying they help them stay on track with their keto goals while also providing a tasty treat. Overall, both of these products are highly recommended for anyone looking for a delicious and guilt-free snack. Other Keto-Friendly Snacks at Walmart Canada In addition to keto gummies, Walmart Canada offers a wide range of other keto-friendly snacks. From cheese crisps to nuts and seeds, there are plenty of options to choose from. You can also find keto-friendly chocolate bars, protein bars, and beef jerky at Walmart. With so many choices available, it’s easy to stock up on all your favorite snacks to help you stay on track with your keto diet. Final Thoughts Overall, keto gummies are a great option for anyone looking to satisfy their sweet cravings while following a keto diet. With so many delicious and low-carb options available at Walmart Canada, it’s easier than ever to find the perfect keto snack. Whether you prefer gummy bears, gummy worms, or another type of gummy treat, Walmart has you covered. So next time you’re craving something sweet, reach for a bag of keto gummies and enjoy a guilt-free indulgence. FAQs Q: Are keto gummies really low in carbs? A: Yes, most keto gummies are made with sugar alcohols or other low-carb sweeteners, making them a great option for anyone following a ketogenic diet. Q: Can I find keto gummies at Walmart Canada? keto gummies target fit today keto gummies keto gummies target oprah winfrey keto keto gummies with calcium and magnesium A: Yes, Walmart Canada offers a variety of keto gummies, including popular brands like SmartSweets and Vitafusion. Q: Are keto gummies suitable for diabetics? A: Keto gummies may be a good option for diabetics, as they are low in sugar and can help satisfy sweet cravings without causing a spike in blood sugar levels. Q: What are the benefits of eating keto gummies? A: Keto gummies are a tasty and convenient way to enjoy a sweet treat while staying within the guidelines of a ketogenic diet. They can help curb cravings and keep you on track with your health goals. Q: How should keto gummies be stored? A: It’s best to store keto gummies in a cool, dry place away from direct sunlight to maintain their freshness and texture. Kelly Clarkson Jokes About Getting Styled In Tight Clothingafter Weight LossWe are excited to share that we’ve decided to publish our Academy's 475th chapter on YouTube for free access to all! 🎉 This is a great opportunity for everyone to check out the type of high-quality, clinically relevant content we produce for our membership students inside the Academy Membership. Are you prescribing antipsychotics and concerned about weight gain in your patients? 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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #tirzepatide #semaglutideAcv Keto Gummies On Shark Tank Amazon A Musttry What about trying ketogenic diet to help in weight loss? Among the terms you may encounter is “keto supplements.” One such product is ViaKeto which has become popular over the years. Available at Chemist Warehouse, ViaKeto presents an easy way to enhance your ketogenic lifestyle. In this article, we will give a comprehensive guide on ViaKeto and how it can assist you in being healthier. What is ViaKeto? ViaKeto is a ketosis support supplement that contains a blend of natural ingredients designed to help you achieve ketosis faster and more efficiently. Ketosis is the metabolic state where instead of carbohydrates your body burns fat for fuel leading to weight loss and improvement in energy levels. Taking ViaKeto will enable your body to easily adjust into a low-carb, high-fat diet maximizing the benefits of following keto way of life. ViaKeto has beta-hydroxybutyrate (BHB) as one of its key components which are types of ketones produced by the body while undergoing ketosis. By adding BHB (Beta-Hydroxybutyrate) into your system, you can increase blood ketone levels hence getting into ketosis and stay there longer. Apart from having BHB, other natural ingredients like MCT oil or green tea extract are also found in ViaKeto that can be used as added boosters for anyone going through keto journey. How Does ViaKet Work? Once ingested, these BHB and other contents get absorbed quickly into your bloodstream after consuming ViaKetosupplementations. These ketones then act as alternative sources of energy for your body thereby speeding up the process of entering into ketosis. As metabolism switches from using carbohydrates to burning fats for energy purposes, you might experience mental clarity weight loss and increased energy levels. Also people who adopt ketogenic diets often have what they refer to as “keto flu” when starting out. This can manifest in fatigue, headaches, muscle cramps as the body adjusts to using new source of fuel. By taking ViaKeto you may be able to decrease these symptoms and make transitioning into ketosis easier for your body. How to Incorporate ViaKeto into Your Routine For best results, it is recommended to take ViaKeto as part of a ketogenic diet. This means eating a diet high in healthy fats, moderate in proteins and low in carbohydrates. 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Affiliate Disclaimer: It is important to note that we may earn a commission from purchases made via the affiliate links provided in the description of every video and YouTube Channel. #JavaBurn #JavaBurnCoffee #JavaBurnReview #JavaBurnCoffeeReview #JavaBurnReviews #JavaBurnCoffeeReviewsFat Burning Cardio For Weight Lossshortsviralvideo Cardioforweightloss TrendingFor Personalized Diet Plans: WhatsApp - +916284306522 WhatsApp Link - https://bit.ly/32SHzHu Email - [email protected] =========== For Business Enquiries: Email - [email protected] =========== Visit Our Store - https://www.amazon.in/shop/eatmorelosemore =========== Recipes: Sandwiches - https://youtu.be/We9_kIaCDFM Smoothies - https://youtu.be/WOd43t9gQ84 Smoothie (Apple Peanut Butter) - https://youtube.com/shorts/Xeisiw2lW6s Apple Oats Smoothie - https://youtu.be/LeXsTUBV6l8 Oats Roti (Starts at 5:34) - https://youtu.be/_T6cFNK1uHc paneer tikka - https://www.youtube.com/watch?v=K8r7PIUUQzE Grilled Veggies - https://youtu.be/ghVVIIQwlDM =========== Subscribe to my English Channel: https://www.youtube.com/@EatmoreLosemore Subscribe to my Hindi Channel: https://www.youtube.com/@LetsGoHealthy =========== FREQUENTLY ASKED QUESTIONS: 1. 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Over the years, Melling has transitioned from a portly child actor to a slim and dynamic individual, capturing the attention of audiences not only for his talent but also for his remarkable physical transformation. The narrative behind his weight loss is layered with insights, personal revelations, and a series of lifestyle changes that would resonate with many. His goals were never just to lose weight but to embrace a healthier lifestyle that improved his overall well-being and self-image. Melling’s transformation story is one that speaks volumes about the impact of mental fortitude and commitment to personal growth. In an industry often obsessed with appearance, Melling’s metamorphosis serves as both inspiration and a reminder that the journey is just as important as the destination. It was not merely about looks; it was about regaining control over his life and health. The essence of his transformation lies in understanding the triggers and motivations behind his weight gain and pursuing a path that prioritized healthy living. Melling’s experience encapsulates universal themes of challenge, commitment, and change, showcasing how success is often rooted in consistency and resilience. Melling’s decision for change didn’t stem from societal pressures but his desire for a more fulfilling life. After feeling limited by his weight, he sought an approach that aligned with his goals, both personally and professionally. The transformation involved multiple facets, including diet, exercise, and a renewed focus on mental health. By shedding the physical weight, Melling has also been able to lift the burdens that often accompany self-doubt, allowing his talent and creativity to flourish unfettered. Audiences have watched Melling evolve on-screen, and the sentiments off-screen about his weight loss have sparked conversations about health, self-image, and the pressures experienced by actors in Hollywood. His dedication to transforming his lifestyle presents a plethora of information to explore regarding the methods and mindset necessary for such a significant change. This article delves into the intricate aspects of Harry Melling’s weight loss journey, exposing five key secrets that underpinned his successful transformation. By dissecting his approach, we aim to illuminate broader principles of health and wellness that anyone can apply in their own life. The Role of Diet in Melling’s Transformation Harry Melling’s dietary changes played an instrumental role in his weight loss journey, highlighting the importance of nutrition in any transformation narrative. Melling moved from consuming calorie-dense and processed foods to a more balanced diet rich in whole foods, vegetables, lean proteins, and healthy fats. This shift not only contributed to his weight loss but also fueled his energy levels, ensuring that he could maintain an active lifestyle while balancing the demands of his acting career. Melling’s commitment to nutrition is a testament to the adage that abs are made in the kitchen, emphasizing the influence of diet on body composition. One of the most significant aspects of Melling’s dietary changes was his approach to portion control. By being mindful of serving sizes and understanding the concept of balance, he could enjoy favorite foods without succumbing to overindulgence. This awareness allowed him to develop a healthier relationship with food, crucial for sustaining long-term changes. He learned to appreciate meals for their nutritional content rather than just for their caloric value, creating a sense of fulfillment that went beyond mere appetite satisfaction. Additionally, Melling made a conscious effort to stay hydrated, recognizing the vital role water plays in weight management and overall health. He began to replace sugary drinks with water and herbal teas, which not only contributed to his weight loss but also improved his skin health and vitality. Each of these dietary shifts is a fundamental lesson in nutrition; they highlight the importance of making sustainable choices rather than opting for quick fixes. Melling’s experience illustrates how a thoughtful and intentional dietary approach can lead to significant changes, both in appearance and health. The Impact of Exercise and Physical Activity Another cornerstone of Harry Melling’s weight loss journey was the incorporation of regular exercise into his daily routine. Recognizing the need for physical activity beyond just occasional workouts, Melling committed to a lifestyle that embedded movement into his day-to-day activities. From structured workouts at the gym to incorporating walking or cycling, Melling’s approach was diverse, highlighting that exercise does not have to be monotonous to be effective. This flexibility allowed him to enjoy various forms of exercise, making the process more engaging and less of a chore. Strength training emerged as a fundamental aspect of Melling’s fitness regimen. By focusing on building muscle, he not only enhanced his metabolism but also improved his overall strength and endurance. Melling’s journey displayed the significance of incorporating resistance training into fitness plans, especially for those looking to reshape and tone their bodies. This experience reinforced the idea that muscle plays a pivotal role in long-term weight management and health, as it burns more calories at rest compared to fat tissue. Moreover, the mental benefits of engaging in regular physical activity cannot be overlooked. Melling reported feelings of increased confidence and reduced stress levels as a direct result of his exercise routine. The endorphins released during workouts significantly improved his mood and provided a sense of accomplishment that transcended physical changes. This mental upliftment often complements weight loss efforts, creating a positive feedback loop that encourages continual commitment to a healthier lifestyle. Melling’s holistic approach to fitness illustrates the multifaceted benefits of physical activity—reinforcing the idea that transformation is as much about the mind as it is about the body. Mindset Shift and Mental Health Awareness Central to Harry Melling’s journey is the significant mindset shift that accompanied his weight loss. Melling realized that achieving his physical goals was intrinsically linked to enhancing his mental well-being. He embraced the importance of self-acceptance and compassion, allowing himself to navigate through the challenges without harsh self-judgment. This change in perspective empowered him to take ownership of his health without becoming bogged down by societal pressures or unrealistic standards. Melling’s focus on mental health emerged as a pivotal part of his transformation. He sought professional help and engaged in mindfulness practices, aiding him in managing stress and anxiety that often accompany significant life changes. This holistic approach to health allowed him to build resilience, ensuring that his weight loss journey remained sustainable. Emphasizing mental health alongside physical fitness is crucial, as it provides a well-rounded foundation for achieving long-term success. Furthermore, Melling learned to set realistic goals, which is vital in maintaining motivation. Rather than aiming for drastic changes overnight, he established smaller, manageable objectives that fostered a sense of achievement without being overwhelming. This progressive mindset enables a gradual and steady approach to weight loss, preventing feelings of defeat that can arise from unwanted pressures. Melling’s thoughtful integration of mental strategies illustrates that successful transformations often stem from a comprehensive strategy that addresses both body and mind, ensuring holistic growth and well-being. The Support System: Friends and Family Support from friends and family was a crucial element in Harry Melling’s weight loss journey, enabling him to navigate challenges with a safety net of encouragement. Melling surrounded himself with a network of loved ones who valued his aspirations and provided moral support throughout his transformation. This backing not only boosted his motivation but also created an environment of accountability, pushing him to stay committed to his goals. In many instances, Melling’s friends and family joined him on his health journey, whether through shared exercise routines or by partaking in nutritious meals together. This collective approach allowed for creativity in meal planning and exploration of healthy recipes, creating a bond over shared health goals. The communal aspect of pursuing a healthier lifestyle fosters a sense of belonging and enhances the experience, garnering respect for individual efforts while celebrating collective achievements. Additionally, the role of social media cannot be overlooked in Melling’s transformation. Using platforms to connect with others sharing similar weight loss journeys provided him with inspiration and the realization that he was not alone in his challenges. Engaging with a broader community served as an extension of his immediate support system, promoting positivity and camaraderie. Melling’s experience emphasizes that the journey toward weight loss and wellness is often easier when shared with others, reinforcing the idea that health is best pursued within a supportive framework. Lessons Learned from Harry Melling’s Transformation Harry Melling’s significant weight loss journey encapsulates various lessons that can benefit anyone seeking change, transcending mere physical transformation. The foremost lesson is understanding that weight loss is not just about the scale; it is about adopting a comprehensive approach that includes a balanced diet, regular exercise, a positive mindset, and a support system. This nuanced understanding allows individuals to focus on the journey rather than becoming solely fixated on results. Another critical lesson is the importance of self-acceptance. Melling’s transformation highlights that it is crucial to embrace oneself throughout the process, fostering a relationship with the body that celebrates progress, regardless of how small. Weight loss can often be fraught with negativity; thus, promoting a healthy self-image through self-compassion is vital to a successful outcome. Moreover, Melling’s journey accentuates the critical role of adaptability. Life will invariably present challenges, but being flexible enough to adjust plans while remaining committed to long-term goals fosters resilience. Emphasizing a mindset that values progress over perfection provides individuals with stability and reduces feelings of defeat during inevitable setbacks. Melling’s successful transformation exemplifies how personal growth is as important, if not more so, than physical changes, imparting a holistic approach to health that encourages growth beyond just body image. Final Thoughts on Harry Melling’s Weight Loss Journey Harry Melling’s weight loss journey is a testament to the power of mindset, commitment, and the importance of a nurturing support system. His transformation from a child actor into a well-rounded and healthy individual illustrates that profound change is possible through dedication and a holistic approach to wellness. Each aspect of Melling’s journey provides insights and lessons that resonate with anyone looking to embark on a lifestyle overhaul, emphasizing that success stems from a well-rounded, intentional approach rather than a singular focus on appearance. The notable changes in Melling’s life have sparked broader discussions about health and body image within the entertainment industry, encouraging actors and public figures to embrace their journeys toward self-acceptance and health. Audiences are increasingly recognizing that behind every transformation lies a story of struggle, resilience, and ultimately, triumph. In conclusion, the five key secrets behind Harry Melling’s transformation—diet, exercise, mindset shifts, support systems, and lessons learned—serve not just as steps to weight loss but as guidance on embarking upon personal transformation journeys of any kind. His experience reminds us that every individual has the capacity to change their narrative, fuel their passions, and lead healthier lives, proving that the journey itself is one of the most valuable components of the process. 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Today we’re going to talk about something that almost everyone on a GLP-1 journey hits eventually, the weight loss plateau. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. It starts like this: you begin a GLP-1 like semaglutide or tirzepatide, and for the first few weeks or months, the weight seems to fall off. You’re eating less, not obsessing over food, and for the first time in a long time, it feels… easy. Then one day, the scale just stops moving. You’re not doing anything different. You’re still taking the meds. Still trying to eat well. Maybe you’re walking more or lifting weights. But suddenly, nothing’s happening—and the frustration kicks in. Sound familiar? Let’s talk about what’s really going on. 1. What Causes the Plateau? First of all, if you’re in this place right now: you didn’t mess up. GLP-1s are incredibly effective at reducing appetite and creating an initial calorie deficit, which is why people lose weight so quickly in the beginning. But your body isn’t just going to let that continue unchecked. It adapts. This is called adaptive thermogenesis—a fancy way of saying your body becomes more efficient. You start burning fewer calories at rest than you did before. Your resting metabolic rate actually drops beyond what you'd expect just from losing weight alone. It’s a survival mechanism. So what worked at the beginning—eating less and moving a bit more—might no longer be enough to keep the scale moving. This is totally normal. 2. Metabolism & Muscle: Why Strength Training Matters Now More Than Ever So now that we know why the plateau happens, let’s talk about things we can do to help us get over it. Something that often gets overlooked but is absolutely critical—especially if you’re on a GLP-1 or in any kind of calorie deficit. Resistance training is not optional. It’s non-negotiable. Here’s why. When you’re losing weight—whether it’s from a medication like semaglutide or just eating in a calorie deficit—your body isn’t just pulling energy from fat. If you’re not careful, it’s also going to break down lean muscle tissue. And the more muscle you lose, the slower your metabolism gets. Why? Because muscle is metabolically active tissue. It burns calories even when you’re doing absolutely nothing. So if you’re not actively sending a signal to your body to keep that muscle, it’ll start to let it go. That’s where resistance training comes in. When you lift weights or do bodyweight exercises—think squats, push-ups, resistance bands, even heavy housework—you’re telling your body: “Hey, I need this muscle. Don’t burn it for fuel.” This is especially important for those on GLP-1s because these meds reduce appetite so significantly that you might not be eating enough protein—or enough calories in general—to maintain muscle without that extra stimulus. So if you’ve hit a plateau or want to prevent one, ask yourself: Am I strength training at least two to three times a week? Am I prioritizing movements that challenge large muscle groups—like legs, glutes, chest, and back? Am I fueling my workouts with enough protein? And let me be really clear, you don’t have to become a gym rat. You don’t have to lift crazy heavy weights. But you do have to move your muscles in a meaningful, consistent way. Protecting your lean mass is one of the best ways to keep your metabolism humming—not just during your weight loss journey, but after it too. Because this isn’t about just losing weight—it’s about building a strong, metabolically healthy body that can maintain that weight loss for life. 3. Mindset Check: The Plateau Is Not a Failure Now, let’s get into the mental side of this journey—because it’s just as important as nutrition, movement, and medication. One of the biggest challenges people face—especially when progress slows—is the mental roller coaster that comes with watching the scale. And I’ll be honest: weighing yourself every single day is not ideal. Here’s why. Your body weight naturally fluctuates. Daily. And those fluctuations have nothing to do with your actual fat loss or long-term progress. Instead, the number on the scale is influenced by things like: Hydration status – If you’re slightly dehydrated, the scale may dip. But if you drank a ton of water the day before or had more salty food, it may go up due to water retention. Glycogen stores – When you eat carbs, your body stores them in your muscles and liver as glycogen, and for every gram of glycogen, your body stores about 3–4 grams of water. 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