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Welcome to my update on my official 11th month using #tirzepatide for weight loss. This month we get back onto our normal dose, talk about my goals for 2025 and hit a new weigh in low! I hope you enjoy hearing this months experiences, I cant believe we are almost to the 2 year mark on this journey - let me know if you have any questions! Check out MinuteMD for your GLP1 prescription!: https://minutemd.com/ref/8197/ Check out Ploom Supps: https://www.takeploom.com/btrull #semaglutide #weightloss ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ my socials ♥ http://www.instagram.com/_brittanytrull ♥ for business inquiries ‣ [email protected] ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ about me ♥ 29 ♥ phx, arizona ♥ camera ‣ canon g7x II ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ F T C ‣ This video is not sponsored. As always, all opinions & ideas are my own.Weight Loss Dailyvlog Shortvideo Youtubeshorts Weightloss SaladIt’s not your macros. It’s not your cardio. It’s your mindset. 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The videos posted by premjith, f2malayali are for an educational or informational purpose only, and we are not liable for any physical or emotional harm, if caused. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before attempting any physical exercises. ....thanku for watching guysss...❤️😘 https://www.facebook.com/premjith.kr.7 Instagram : https://www.instagram.com/prem_wynAcv Burn Keto Gummies Canada Reviews 2022Need an affordable provider? Check out MinuteMD: https://minutemd.com/ref/8197/ (I have no posting requirements for them on youtube this is just truly who I use to fill my semaglutide also they are SO affordable in comparison to other providers ive used/seen). Hi guys welcome back to my channel - today I sit down and talk about my journey and weightloss so far on Semaglutide. I hope you enjoy!! ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ my socials ♥ http://www.twitter.com/btrullll ♥ http://www.instagram.com/_brittanytrull ♥ for business inquiries ‣ [email protected] ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Use my codes to save some $$$ ♥ Air BNB: https://www.airbnb.com/c/brittanyt592?currency=USD ♥ Postmates: Use referral code LIYFH for $100 off ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ about me ♥ 27 ♥ phx, arizona ♥ camera ‣ canon g7x II ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ F T C ‣ This video is not sponsored. As always, all opinions & ideas are my own.Keto Bhb Supplements Busting The Myths Keto diet has gained immense popularity in recent years due to its effectiveness in weight loss and overall health benefits. Many people are turning to this low-carb, high-fat diet to help them reach their health goals. One of the reasons for the widespread popularity of the keto diet is its endorsement by Shark Tank, a popular TV show where entrepreneurs pitch their ideas to a panel of investors. The sharks on the show have backed several keto products, further solidifying the diet’s credibility. The Basics of the Keto Diet The keto diet, short for ketogenic diet, is a dietary approach that focuses on consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. The goal of the keto diet is to put your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic state can lead to rapid weight loss and numerous other health benefits. When following the keto diet, you will typically aim to get 70-75% of your daily calories from fat, 20-25% from protein, and only 5-10% from carbohydrates. This means drastically reducing your intake of foods like bread, pasta, sugar, and starchy vegetables, while prioritizing foods like avocados, nuts, seeds, and fatty fish. Some of the potential benefits of the keto diet include weight loss, improved energy levels, mental clarity, and reduced inflammation in the body. Many people also find that the keto diet helps regulate blood sugar levels and can be a powerful tool for managing conditions like diabetes and epilepsy. Keto-Friendly Foods and Recipes One of the keys to success on the keto diet is knowing what foods to eat and how to prepare them in a way that supports ketosis. Keto-friendly foods include meats, fish, eggs, avocados, nuts, seeds, low-carb vegetables, and healthy fats like olive oil and coconut oil. It’s important to avoid foods high in sugar and carbohydrates, as they can kick you out of ketosis and hinder your progress. There are countless delicious keto recipes available online, from simple meals like avocado and egg breakfast bowls to more elaborate dishes like bacon-wrapped asparagus with garlic aioli. Many people find that they can easily adapt their favorite recipes to fit the keto lifestyle by making simple substitutions, like using cauliflower rice instead of regular rice or zucchini noodles instead of pasta. keto pills shark dr oz on shark tank shark tank keto episode 2020 keto lean shark tank shark tank k1 keto Meal prepping can be a lifesaver when following the keto diet, as it allows you to have healthy, keto-friendly meals ready to go when you’re short on time. Spending a few hours on the weekend preparing meals and snacks for the week ahead can help you stay on track and avoid the temptation of reaching for carb-heavy convenience foods. Supplements and Tips for Success While it’s possible to get all the nutrients you need from whole foods on the keto diet, some people choose to supplement with vitamins and minerals to ensure they’re meeting their body’s needs. Common supplements for keto dieters include electrolytes like magnesium, potassium, and sodium, as well as omega-3 fatty acids and vitamin D. Staying hydrated is crucial on the keto diet, as your body tends to excrete more water and electrolytes when you’re in ketosis. Drinking plenty of water throughout the day and adding a pinch of salt to your meals or water can help prevent dehydration and keep your electrolyte levels in balance. It’s important to listen to your body while following the keto diet and make adjustments as needed. Some people may find that they need to tweak their macronutrient ratios, increase their calorie intake, or incorporate more variety into their meals to feel their best. Experimenting with different foods and meal plans can help you find what works best for your body. FAQs About the Keto Diet Q: Is the keto diet safe for everyone to follow? A: The keto diet can be safe for most people, but it’s always best to consult with a healthcare provider before making significant changes to your diet, especially if you have underlying health conditions or concerns. Q: How quickly can I expect to see results on the keto diet? A: Many people experience rapid weight loss in the first few weeks of starting the keto diet, but individual results may vary based on factors like starting weight, metabolism, and adherence to the diet. Q: Can I still exercise while following the keto diet? A: Yes, you can exercise while following the keto diet. Some people find that they have decreased energy levels during the initial stages of ketosis, but this typically improves as your body adapts to using fat for fuel. Can Sarcoidosis Cause Weight Loss Fatigue Tiredness Sarcoids Lose Weight Quickly➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=HCrvouSF-6o FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **Day 6 Subscribe To Follow My Weight Loss Journey🤩Resistance band used in this video(non breakable resistance band -https://amzn.to/3qBTFPs 🤩Cheapest and strong resistance band-https://amzn.to/3FbCqbF Reduce Back Fat In 10 Days - Most Intense and Effective Exercises To Burn Back Fat Fast #shorts #ytshorts #ytshortsindia #ytindiashorts My social Links 🥰Follow me on Instagram https://instagram.com/Bajpayee_fitnessjourney 😍Follow me on facebook-https://www.facebook.com/Fitness-journey-114492406941296/ ✅Some Recent shorts 😀Get Slim Legs at home-https://youtube.com/shorts/KVJXAGC5wIw?feature=share 😀Lose Belly Fat In 10 Days-https://youtube.com/shorts/26mbSQutwdM?feature=share 🥰Worst Mistakes while doing Belly Exercises-https://youtube.com/shorts/z4wUgvgbBuc?feature=share 😍My 3 Months Transormation-https://youtube.com/shorts/Rr9L9Q1t2Vg?feature=share 😍Workout Mistakes while Doing Leg workout-https://youtube.com/shorts/0utmj2SAYvo?feature=share 😍Reduce Thigh fat in 7 days-https://youtube.com/shorts/O53tPAzzGG4?feature=share Subscribe to our channel. http://Www.youtube.com/c/fitnessjourney🤗 REDUCE BACK FAT IN 10DAYS 🔥 In this video m sharing just 4 BEST backfat workout with the help of Resistance band🪢 n wanted to burn those stubborn fat .. 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