Transcript Let Weigh In Taking Wegovy Weight Loss UpdateThe Best Forms of Cardio for Losing Weight Not all cardio burns fat the same way. In this video, we break down the best cardio for fat loss, how much cardio you need to lose weight, when to do cardio for maximum fat burn, and how to burn fat without losing muscle. Whether it’s walking for fat loss, jump rope, HIIT, or steady-state cardio, you’ll learn how to use each method the right way — without burning out or wasting time. Want quick build tips from Brick Body? Stack up with me here: 📸 Instagram: https://www.instagram.com/brickbody.co/?utm_source=ig_web_button_share_sheet 📱 TikTok: https://www.tiktok.com/@brickbody.co?is_from_webapp=1&sender_device=pc 0:00 – The Truth About Cardio for Fat Loss 0:30 – What Type of Cardio Is Best? 1:15 – Other Cardio Options 2:00 - HIIT vs LISS 2:48 – How Much Cardio Should You Really Be Doing? 3:31 – When Should You Do Cardio? (Before or After Lifting?) 4:30 – How Cardio Helps Reveal Muscle Definition 5:28 – Why Cardio Actually Makes You Stronger 5:46 – My Wake-Up Call With Cardio 7:53 – Final Thoughts – Build Brick by BrickA Keto Diet Improves Elevated TriglyceridesSteven Kates and Myles Berkowitz, the co-inventors of the Lifesize Program, tell you why diets don't work, and the simple secret to losing weight and keeping it off.Weight Loss Drugs In Next Round Of Medicare Price Negotiationsబరువు తగ్గట్లేదా? | Reasons You're Not Losing Weight | Vanitha Tips | Vanitha TV Watch Vanitha TV, the First Women Centric Channel in India by Rachana Television. Tune in for programs on infotainment, health and welfare of women, women power and women's fashion. For More Latest Details ☟ ☞ Watch Vanitha TV Live : https://bit.ly/2LRAbQj ☞ Subscribe to Vanitha TV : https://goo.gl/ASrUwh ☞ Like us on Facebook : https://goo.gl/1pHFWv ☞ Follow on Vanitha TV Website : https://goo.gl/279L8dFull Body Workout For Women Burn Belly Fat Fast Yoga Weightloss Fitnessroutine ShortsOzempic is impacting other food and beverage companies as sales skyrocket.Kelly Clarkson S Weight Loss Journey How She Transformed Her Life In 2023 Breaking News N24 Are you struggling to lose weight and looking for a solution that actually works? Semaglutide 1 mg may be the answer you’ve been searching for. This revolutionary medication has been shown to help people shed pounds and improve their overall health. But is this the right dose for you? In this article, we will explore the benefits of Semaglutide 1 mg for weight loss and help you determine if it’s the right choice for your weight loss journey. The Benefits of Semaglutide 1 mg for Weight Loss Semaglutide is a medication that was originally developed to treat type 2 diabetes. However, researchers soon discovered that it also has powerful weight loss properties. When taken at a dose of 1 mg, Semaglutide can help suppress appetite, increase feelings of fullness, and reduce cravings for unhealthy foods. This can lead to significant weight loss in people who have struggled to lose weight through diet and exercise alone. Studies have shown that Semaglutide 1 mg can help people lose up to 15% of their body weight, which is a remarkable achievement for those who have struggled with obesity for years. In addition to weight loss, Semaglutide has also been shown to improve other health markers, such as blood sugar levels, cholesterol, and blood pressure. This makes it a valuable tool for people who are looking to improve their overall health and well-being. Is Semaglutide 1 mg the Right Dose for You? Before starting any weight loss medication, it’s important to consult with a healthcare provider to determine the right dose for your individual needs. Semaglutide 1 mg is typically recommended for people who have a body mass index (BMI) of 30 or higher, or a BMI of 27 or higher with at least one weight-related health condition, such as type 2 diabetes or high blood pressure. Your healthcare provider can help you determine if Semaglutide 1 mg is the right choice for you based on your medical history and weight loss goals. It’s also important to keep in mind that Semaglutide is not a magic pill for weight loss. It should be used in conjunction with a healthy diet and regular exercise to achieve the best results. While Semaglutide can help you lose weight, it’s not a substitute for lifestyle changes that promote long-term weight management. By making healthy choices and taking Semaglutide as prescribed, you can achieve lasting weight loss and improve your overall health. 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Tools: nothing 2 x 45 sec Alt V step Knees up Hamstring curl Punch step tap 2 x 45sec Press & step tap Tap back w/ tricep press Squat tap w/ woodchop curl Straight leg lifts & reach 2 x 45sec Side shuffle with knee drive Step tap & chest press 3 point tap 3 point tap 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- "30-Min Strength Training Made Easy for Women - V2" https://www.youtube.com/watch?v=ds-6H_A4aJw&t=1657s "40-Minute Ultimate Total Body Strength Training for Women Over 40" https://www.youtube.com/watch?v=rby411-31fU&t=1s "Knee-Friendly 30-Min Indoor Walking Workout for Women 40+" https://www.youtube.com/watch?v=7TCn3VYT6Es "39-Min Total Body Strength Workout to Build Bone" https://youtu.be/GHG-wIyRWRQ?si=iC8Dln34AsG_wEvh "5-Min Daily Bone Building Drill for Any Women Post-Menopause" https://www.youtube.com/watch?v=eO0kA3Yx9bw "30-Min Total Body Strength - Low Back Friendly for Women 40+" https://www.youtube.com/watch?v=OR2PcX29Uc8&t=60s "15-Min Easy & Fun Mobility Routine for Women Over 40" https://www.youtube.com/watch?v=u85N_vd3sbA&t=352s -------------- 🙋🏻♀️ GOT A QUESTION? 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Thank you for your support! https://www.youtube.com/fitnesswithpj https://youtu.be/__BoA9z0HG0How The Ketogenic Diet Crashed My TestosteroneI just got my first hate comment — someone told me I’m going to die for using a GLP-1 medication. 💊 This video is my honest response. I believe in a higher power, and I trust in His promise of a long, healthy, and safe life - Psalm 91:16 If you’re using Zepbound, Wegovy, Ozempic, or Mounjaro… you’ve probably heard things like “it’s just a big pharma experiment” or “you should just eat less and move more.” But here’s the truth: obesity is a chronic medical condition. GLP-1 medications can be life-changing for people like me — and millions of others. 👥 If GLP-1s have helped you, COMMENT below. Let's push back on shame with real stories and facts. 🔔 Subscribe for more honest content about health, weight loss, and life with GLP-1s. Disclaimer: This is not medical advice, simply my own experience. 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Give this video a thumbs up to support me(: Follow Des Scoggin, aka: ME! instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining pinterest ➭ https://www.pinterest.com/desb___ my weekly emails ➭ http://eepurl.com/dy2JLz official website ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS ))) ➭CURRENT FITNESS GUIDES AND PLANS: https://desbfittraining.com ➭WHAT BRA I AM WEARING, "spicy bra" from BuffBunny http://bit.ly/2MdKoqu - code "desb" ➭MY WEDDING SIGNS: https://www.adorningoaks.com ➭FULL 85 PAGE NUTRITIONAL GUIDE and #6weeks2strength CHALLENGE ENROLLMENT: June 30th LAUNCH, subscribe to my email list for full details and app release notifications -- http://eepurl.com/dy2JLz *is for iOS and Android* ➭MY SKIN CARE: full routine is all TULA skincare for the past 1.5 years - you can use code "desb" at checkout to save 20% - I use every product, take their skin quiz and figure out what routine would be best for YOUR skin! https://www.tula.com/pages/skincare-finder --------------------------------------------------- ((( EDUCATION RESOURCES ))) -MY WHOLE FITNESS EDUCATIONAL PLAYLIST: https://youtu.be/1OvnWderB40 - FACEBOOK GROUP: http://Facebook.com/groups/dbftcommunity - MY EMAIL LIST FOR FULL NUTRITIONAL GUIDE AND UPCOMING CHALLENGE DETAILS: http://eepurl.com/dy2JLz --------------------------------------------------- F A Q -what’s your real name? 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You just a little smarter each day. . . . #foodswaps #fatlosstips #healthyswaps #fatlossfoods #fatlossswapsWeight Loss Journey Insights Mounjaro PcosawarenessExplained in Simple language by a Professional Doctor with Reference from US Medical Library & Latest Research meta analysis. what are best supplements to take, what are best supplements for weight loss, what are best supplements for muscle growth, what are best supplements for hair growth, what are best supplements for energy, what supplements should you not take, is it better to not take supplements, what are the safest supplements to take, what supplements are safe to take together, can i take supplements everyday, best supplement, best supplement for height growth, vitamin d best supplement, best supplement for weight gain, anemia best supplement, best supplement brand in india, best supplement brands, best supplement bodybuilding, Subscribe all our Channels Dr.EDUCATION - Simplified Medical Explanations @ https://www.youtube.com/dreducation Dr.EDUCATION FAQs @ https://www.youtube.com/dreducationfaqs Dr.EDUCATION - FITNESS & NUTRITION @ https://www.youtube.com/dreducationfitnessnutrition Follow here: https://www.instagram.com/dr.education_official https://www.facebook.com/doctorparamjeetsingh Twitter@askdreducation Dr. Paramjeet Singh is a highly recommended Full Family Physician in Indirapuram Ghaziabad Delhi NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. 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Current Associations: * Consultant @ YASHODA SUPERSPECIALITY HOSPITAL Vasundhara & Nehru Nager Gzb * Rai diagnostics indirapuram For Appointments, online Consultation & collaborations with Dr.Paramjeet Call or whatsaap at 7827570775 or visit www.dreducationhealthcare.com Thanks & Regards Dr.PARAMJEET SINGH Check out Our VIDEO Playlists:- WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR HEART : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAeTK2sKegJJ-6X8fgnvPxsS HEART TESTS : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAePutXnU8VFuJJYOR65TMBi GALL BLADDER : https://www.youtube.com/watch?v=70k4TNWSU_I&list=PL-UkwvKfIdAdCMKm1UV655CH8GegAcX_Y SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8 HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ KAISE BANEGI BODY : https://www.youtube.com/watch?v=NIKPpewv9Hw&list=PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO SUPPLEMENTS :https://www.youtube.com/watch?v=HGFHzx0lMEo&list=PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO STEROIDS : https://www.youtube.com/watch?v=EbDMVMJ4NjE&list=PL-UkwvKfIdAftnMbXgpTt06PI7ZEcPbv1 EXERCISE : https://www.youtube.com/watch?v=nbOxw3FNSbI&list=PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb KIDNEY : https://www.youtube.com/watch?v=NmRb217Q_E0&list=PL-UkwvKfIdAe556cDwvJgxuu-aDl56AOj LIVER : https://www.youtube.com/watch?v=xDuAQTr0VEs&list=PL-UkwvKfIdAf2ujNxEpWy3pFU1S0LHP6A ALCOHOL : https://www.youtube.com/playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE ARTHRITIS : https://www.youtube.com/watch?v=IzGjkt60L8g&list=PL-UkwvKfIdAcUQpyq2e5qw8pPgL6yc07K BLOOD PRESSURE : https://www.youtube.com/watch?v=8NIW24mxQRE&list=PL-UkwvKfIdAeTncH2f-H7VxUv0q1lCc5_ THYROID : https://www.youtube.com/watch?v=GpjlC7xhdhI&list=PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61 PREGNANCY : https://www.youtube.com/watch?v=4y7zVMMtoME&list=PL-UkwvKfIdAel3n5BSLrDlgUpvCYEL0Q0 PCOD/ PCOS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAeX0CWJ3Xbx6s6ERuvc4-QX MELASMA : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAewlgs_qhQHTeYk36_abl9Z ACNE & SCARS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAfaCeOQ-Uo7fG3gI1XthVRa Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. Every effort is made to ensure the links to external sites as well as the medical information are current and correct.Lizzo S Weight Loss Ozempic RumorsFull body fat burning #trending #arobics #ytshorts #shorts #motivation #viralshorts #viralvideo #short #shortsvideo #shortvideo #exercise #shortsfeed For obesity & hormonal ( like thyroid , PCOS, irregular periods , etc. ) issues, please consult with Dr. Mahendra Nagar (consultant homeopathic physician) WhatsApp: 9667426102 (online consultation available)Weight Loss Pill Vs Injection The Truth The pursuit of a ketogenic way of life can be both hard and challenging, as it necessitates commitment, discipline and dedication to work. Nevertheless, the challenge is maintaining ketosis as well as striking a good balance in the amount of nutrients that one consumes. 360 Nutrition Keto Gummies are there to help these individuals following this kind of diet in a complete manner. Energize Your Keto Journey With 360 Nutrition Keto Gummies, you will be able to motivate yourself for better results related to your keto goals. These gummies are rich in exogenous ketones, MCT oil and vitamins which supply your body with energy and health requirements respectively. Whether you’re just starting out on keto or have been doing it for years, these gummies will boost your keto journey for better results. Feed Your Body with Top-Notch Ingredients It is worth noting that the quality of ingredients used is always very high for 360 Nutrition Keto Gummies. Premium is about using natural quality products when making these gummies. In other words, they don’t contain any artificial colors and flavors as well as preservatives that won’t benefit your body during ketosis. Revitalize Your Energy Levels Increased energy levels are among the key advantages provided by 360 Nutrition Keto Gummies. These gummy bears are combined with exogenous ketones and MCT oils which serve as quick energy sources in one’s body system. They can either help you overcome an afternoon slump or provide an extra boost during workouts. Back Up Your Clear Mind Clear mind maintenance plays an important role if you follow the ketogenic principle because this affects your ability to focus on something, make decisions quickly or perform cognitive processes effectively. Thanks to MCT oil which has brain enhancing properties available in 360 Nutrition Keto Gummies that supports mental clarity and focus. Say bye-bye to having foggy minds while hi-hello hello improved mental acuity due to these delicious gummies. Boost Up Your Weight Loss Goals The 360 Nutrition Keto Gummies can help people who wish to get rid of excess fats or burn them faster. By providing the minimum ingredients for ketosis, these gummies will stimulate your metabolism and promote fat oxidation in your body. Use these gummies as part of your daily plan too fast track and effectively achieve weight loss targets. Questions & Answers Can I Take 360 Nutrition Keto Gummies Every Day? Yes, you can consume these gummy bears everyday. However, it is strongly recommended that you follow the serving size guidelines on the package and consult your health care provider before starting any new dietary supplement. Do I Need to Be on a Ketogenic Diet to Use 360 Nutrition Keto Gummies? In case you are not part of a ketogenic diet, there is still assistance that one can derive from these gummy bears because they have energy boosting effects and clear minds. How Long Does It Take to See Results with 360 Nutrition Keto Gummies? Each person reacts differently to this product but many users report having improved energy levels and clear mental faculties just within a few days of taking these sweetened treats. For best results use them consistently every day. Any Side Effects from Taking 360 Nutrition Keto Gummies? Like with any nutritional supplement, a few people may have minimal side effects like upset stomach or changes in bowels. It is necessary to be in tune with your body and adapt accordingly. Consult your doctor if you are worried. How much does it cost to buy 360 Nutrition Keto Gummies? One can access 360 Nutrition Keto Gummies from the official website and other retail stores as well. To avoid buying bogus products, go to reliable vendors only. tru blu keto gummies keto gummies at gnc keto gummies coles keto and acv gummy oprahs keto acv gummies Is Cardio Good Or Bad For Burning Fat Cardio Weightloss Fatloss FatburnJAVA BURN OFFICIAL WEBSITE: https://medicx.co/javaburn-website JAVA BURN OFFICIAL WEBSITE: https://medicx.co/javaburn-website JAVA BURN - (( 🚨WARNING!!🚨)) - Java Burn Review - Java Burn Reviews - Java Burn Coffee Supplement! 🔥 Discover Java Burn – The Ultimate Coffee Supplement for Weight Loss! ✅ What is Java Burn? 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Click here for more information: http://www.naturalfoodsdiet.org/phone-consultations/ Get Dr. Gerhauser's Free E-Book "7 Steps To Natural Health": http://www.naturalfoodsdiet.org/ Lose Fat Naturally, Lose FatWeight Loss Helped My Mental Health Like I Knew It WouldD.L is my life.Week 2 Weigh In Semaglutide Weight Loss Weightloss Semaglutide Glp1#weightloss #journey #semaglutide #semaglutideweightlossThe Best Keto Orders At Fast Food Spotswhat You Should Order Lori Greiner, known as the “Queen of QVC” and a reputable entrepreneur, has been making waves on the hit TV show Shark Tank with her endorsement of keto products. As a successful businesswoman with a keen eye for profitable investments, her support for these products has sparked interest and intrigue among viewers and entrepreneurs alike. With her sharp business acumen and knack for spotting potential winners, Lori’s stamp of approval carries significant weight in the competitive world of product development and marketing. Revolutionizing the Health and Wellness industry One of the main reasons Lori Greiner’s endorsement of keto products on Shark Tank has garnered so much attention is due to the growing popularity of the ketogenic diet. This low-carb, high-fat diet has gained a massive following in recent years, with many touting its weight loss benefits and positive effects on overall health. By investing in keto-friendly products, Lori is not only capitalizing on a hot trend but also contributing to the evolution of the health and wellness industry. Furthermore, Lori’s endorsement of keto products on Shark Tank has brought much-needed attention to the importance of incorporating healthy fats into one’s diet. With an increasing focus on the negative effects of sugar and processed carbohydrates, keto products offer consumers a viable alternative that can help them achieve their health and fitness goals. By promoting these products, Lori is encouraging people to make healthier choices and take control of their well-being. In addition to promoting physical health, keto products can also have a positive impact on mental well-being. The relationship between diet and brain function is well-documented, and the ketogenic diet has been shown to improve cognitive function and support mental clarity. By supporting products that align with the principles of the keto diet, Lori is helping consumers not only look better but also feel better from the inside out. Empowering Entrepreneurs to Succeed Aside from the health benefits of keto products, Lori Greiner’s endorsement on Shark Tank also provides a platform for entrepreneurs to showcase their innovative ideas and products. As a seasoned investor and businesswoman, Lori’s approval can make all the difference for a budding entrepreneur looking to break into the market. By backing keto products, Lori is empowering individuals to pursue their dreams and create successful businesses that cater to the growing demand for healthy, high-quality products. keto f1 shark tank shark tank fat burning liquid shark tank fat to slim keto complete shark tank regal keto shark tank episode Moreover, Lori’s endorsement of keto products on Shark Tank serves as a testament to the potential profitability of this niche market. With the increasing popularity of the ketogenic diet, there is a ripe opportunity for entrepreneurs to capitalize on the trend and develop products that cater to this specific audience. By investing in keto products, Lori is not only supporting individual entrepreneurs but also fueling the growth of an industry that has the potential to disrupt the traditional food and beverage market. Overall, Lori Greiner’s endorsement of keto products on Shark Tank is a testament to her commitment to supporting innovative ideas and promoting products that have the potential to improve people’s lives. With her unique blend of business savvy and genuine passion for entrepreneurship, Lori continues to inspire others to pursue their goals and make a positive impact in the world. Shaping the Future of Consumer Preferences As a prominent figure in the business and entertainment world, Lori Greiner has the power to shape consumer preferences and trends. By endorsing keto products on Shark Tank, she is not only influencing individual purchasing decisions but also setting the stage for broader changes in the way people approach their health and well-being. With her seal of approval, these products are likely to gain widespread recognition and acceptance, leading to a shift in the market towards healthier, more sustainable options. Furthermore, Lori’s endorsement of keto products on Shark Tank underscores the importance of transparency and quality in product development. As consumers become more conscious of what they put into their bodies, they are seeking products that are made with real, wholesome ingredients and free of harmful additives. By supporting keto products that meet these criteria, Lori is setting a new standard for excellence in the industry and raising the bar for future product innovations. Overall, Lori Greiner’s endorsement of keto products on Shark Tank represents a turning point in the health and wellness landscape. With her influential voice and strategic investments, she is paving the way for a future where individuals have access to high-quality, nutritious products that support their goals and aspirations. As more entrepreneurs follow in her footsteps and develop products that align with these principles, the market is poised for a transformation that prioritizes health, sustainability, and consumer choice. Summary and FAQ In conclusion, Lori Greiner’s endorsement of keto products on Shark Tank has had a significant impact on the health and wellness industry, empowering entrepreneurs to succeed and shaping the future of consumer preferences. Her support for these products not only reflects her business acumen but also her commitment to promoting products that have the potential to improve people’s lives. As keto products continue to gain traction in the market, thanks in part to Lori’s endorsement, it will be interesting to see how they evolve and influence the way we eat and live. Here are some frequently asked questions regarding Lori Greiner’s endorsement of keto products on Shark Tank: Q: Why is Lori Greiner’s endorsement of keto products on Shark Tank significant? A: Lori’s endorsement carries weight due to her reputation as a successful entrepreneur and investor, making her approval a valuable asset for entrepreneurs. Q: What are the benefits of keto products? A: Keto products can support weight loss, improve overall health, and enhance cognitive function, among other benefits. Q: How does Lori Greiner’s endorsement of keto products impact the market? A: Lori’s endorsement can influence consumer preferences, drive demand for keto products, and shape the landscape of the health and wellness industry. Postpartum Recovery Exercise For Beginners Postpartumrecovery Weightloss Exercise Motivation YtGet inspired by Ram Kapoor's incredible weight loss journey, where he shed 55kg in 18 months without surgery or weight-loss drugs. His secret to success lies in a holistic approach to health, including fitness, nutrition, sleep, and intermittent fasting. Ram's story shows that diets alone don't work, but a lifelong commitment to healthy habits can lead to sustainable weight loss and a happier, healthier you. With his transformation, he proves that it's not just about the number on the scale, but about feeling strong, energetic, and healthy. #ramkapoor #weightloss #weightlossjourney #transformation #healthylifestyle #healthhacks #healthyliving #health #dietplan #famoustv #famousnews #famousshorts ============================================================================== Follow us on Social Media: Facebook: https://www.facebook.com/people/Famous-TV/61552615306995 Instagram: https://www.instagram.com/famoustv.india Pinterest: https://pin.it/h9UWHQH Twitter: https://twitter.com/FamousTVIndia The Diet Dilemma “Here’s a question for you: How many times have you embarked on a diet, only to find yourself back at square one? Keto, paleo, intermittent fasting—the promises are grand, but the results often fleeting. Why is that? Why don’t diets work?” Ram Kapoor’s Transformation: Beyond the Scale “Let’s delve into the story of Ram Kapoor, a name synonymous with Indian television. Known for his roles in Bade Achhe Lagte Hain and Kasamh Se, Ram was as famous for his talent as he was for his imposing physique. At his heaviest, he tipped the scales at 140 kilograms. Yet, in a remarkable journey, he shed 55 kilograms over 18 months, without resorting to surgery or weight-loss drugs. How did he achieve this?” The Mindset Shift: A Lifelong Commitment “In a candid interview, Ram revealed, ‘Believe it or not, I did it the old-fashioned way, by changing my mindset, lifestyle, and habits, without any surgery or external aids.’ This wasn’t his first attempt at weight loss. He admitted, ‘I’d lost 30 kilos twice in the past, only to gain it all back.’ The difference this time? A commitment to lifelong change rather than temporary fixes.” The Wake-Up Call: Health Over Career “Turning 50 served as a pivotal moment for Ram. Despite a thriving career, his health was deteriorating. He confessed, ‘I was unhealthy. I’d feel breathless after walking just 20 steps. I was diabetic, had a foot injury, and struggled even with basic movement.’ The realization that he needed to set a positive example for his two children propelled him into action.” Holistic Approach: Beyond Dieting “Ram’s strategy encompassed more than just dietary changes. He focused on fitness, nutrition, sleep, exercise routines, hydration, and fasting intervals. He stated, ‘Fitness isn’t about the number on the scale; it’s about feeling strong, energetic, and healthy.’ This comprehensive approach underscores the importance of viewing health as a multifaceted endeavor.” The Role of Intermittent Fasting: A Sustainable Lifestyle “Intermittent fasting became a cornerstone of Ram’s regimen. He described his routine: ‘As soon as I wake up in the morning, I do an hour of weight-lifting on an empty stomach, and at night, just before I sleep, I do cardio.’ This disciplined schedule, coupled with dietary adjustments, facilitated his transformation.” The Family Perspective: A Deeper Change “While the public marveled at his physical transformation, Ram’s family recognized the profound personal journey. He shared, ‘My family understands the depth of my change, which extends beyond the physical transformation that most people notice first.’ This highlights the significance of internal motivation and support in achieving lasting health outcomes.” Conclusion: The Path to Sustainable Health “Ram Kapoor’s journey illustrates that diets alone are insufficient for sustainable weight loss. It’s about a holistic lifestyle change, a shift in mindset, and a commitment to long-term health. As he aptly put it, ‘It’s not about following a diet for a few months; it’s about changing who you are as a person.’ So, the next time you’re tempted by a quick-fix diet, consider Ram’s story and ask yourself: Is this a temporary solution, or am I ready for a lifelong transformation?