Transcript Lose Weight Without Surgery Or Pills The Keto Diet Revolution Ketosis Oprahwinfrey WeightwatchersA Requested video answering the question about L-Carnitine and Fat Burners. Pros and Cons, as well as when and why I take them as a fat burning supplement stack. All is just my personal experience and research. I encourage you to do the same when it comes to your specific goals. Like if you found this video informational. 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Kohlenhydrate und Fette werden weitestgehend gemieden, um den Körper in den sogenannten Ketose-Zustand zu versetzen, in dem er vermehrt Fett verbrennt. Die Diät ist auf einen Zeitraum von 3 Wochen ausgelegt und verspricht beeindruckende Ergebnisse: Bis zu 15 kg sollen in dieser kurzen Zeit purzeln. Viele Anhänger der Turbo-Diät schwören auf ihren Erfolg und berichten von schnellen und sichtbaren Veränderungen an ihrem Körper. Doch ist dieser drastische Gewichtsverlust tatsächlich gesund und langfristig haltbar? Pro: Schnelle Ergebnisse Ein klarer Vorteil der Turbo-Diät sind die schnellen Ergebnisse, die sie verspricht. Wer in kürzester Zeit viel Gewicht verlieren möchte, ist mit dieser Diät sicherlich auf dem richtigen Weg. Die extrem kalorienarme Ernährung sorgt dafür, dass der Körper schnell auf seine Fettreserven zurückgreifen muss und so die Pfunde nur so purzeln. Viele Menschen sind motiviert von diesen schnellen Erfolgen und halten daher besser durch als bei langwierigen Diäten. Allerdings sollte hierbei beachtet werden, dass ein Großteil des Gewichtsverlusts in Form von Wasser und Muskelmasse erfolgt, da der Körper auch wichtige Nährstoffe verliert. Ein nachhaltiger Gewichtsverlust ist damit nicht garantiert und es droht der berühmte Jo-Jo-Effekt, sobald man nach Ende der Diät wieder normal isst. Zudem kann eine solch drastische Kalorienreduktion zu Mangelerscheinungen und gesundheitlichen Problemen führen. Kontra: Gesundheitliche Risiken Der drastische Gewichtsverlust bei der Turbo-Diät geht mit einigen gesundheitlichen Risiken einher. Durch die extreme Kalorienreduktion kann es zu Nährstoffmangel kommen, der langfristig zu schwerwiegenden gesundheitlichen Problemen führen kann. Auch das Risiko eines Muskelabbaus ist bei dieser Diät besonders hoch, da der Körper aufgrund des Nährstoffmangels vermehrt Muskelmasse zur Energiegewinnung heranzieht. Zudem ist die Turbo-Diät nicht für jeden geeignet. Menschen mit bestimmten Vorerkrankungen wie Diabetes oder Herz-Kreislauf-Problemen sollten unbedingt vor Beginn der Diät einen Arzt konsultieren, da die extrem einseitige Ernährung negative Auswirkungen auf diese Krankheiten haben kann. Auch Schwangere, Stillende und Kinder sollten auf keinen Fall eine solch drastische Diät durchführen, da sie einen erhöhten Bedarf an Nährstoffen haben, der durch die Turbo-Diät nicht gedeckt werden kann. Fazit: Nachhaltiger Gewichtsverlust ist entscheidend Die Turbo-Diät mag auf den ersten Blick verlockend erscheinen, da sie schnelle Erfolge verspricht. Doch aufgrund der gesundheitlichen Risiken und des fehlenden langfristigen Erfolgs ist von dieser Diät eher abzuraten. Nachhaltiger Gewichtsverlust erfolgt durch eine ausgewogene Ernährungsumstellung und regelmäßige Bewegung, nicht durch extreme und einseitige Diäten. Bevor man sich für eine Diät entscheidet, sollte man daher immer das Ziel eines gesunden und nachhaltigen Gewichtsverlusts vor Augen haben. Konsultieren Sie im Zweifelsfall immer einen Ernährungsberater oder Arzt, um herauszufinden, welche Form der Gewichtsreduktion für Sie persönlich am besten geeignet ist. Easy Weight Loss Drink Oolong Tea ProofLose 7-10 Kgs With This Diet Plan | Summer Diet For Weightloss | जल्दी वज़न कम करने का आसान तरीका Hello friends sharing very effective diet plan for Summers. This tried and tested diet plan my clients are using this. Must try it and please share your Weightloss numbers in comment section. Please subscribe like and share thank you. 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So exploring the pharmacogenomic aspects of Ozempic and Wegovy. To answer these questions Dr. Josiah Allen is joining the show. Josiah Allen, PharmD, has spent over 15 years in the field of pharmacogenomics, beginning at the Mayo Clinic where he helped develop the GeneSight test. As a founding employee and the first medical science liaison at Assurex Health, he helped GeneSight become one of the fastest growing molecular diagnostic tests in history. He later served as director of medical affairs at OneOme and now works at St. Elizabeth Healthcare in Edgewood, KY, as a precision medicine pharmacist and PGY2 Clinical Pharmacogenomics pharmacy residency program director. He earned his bachelor's degree in psychology from Wheaton College and his Doctor of Pharmacy degree from the University of Minnesota. Topics Covered: The basics of pharmacogenomics and its role in personalized medicine. How genetic mutations, like those in the RET gene, influence medication risks. The pharmacogenomics of GLP-1 agonists (like Ozempic and Wegovy), including their contraindications for patients with RET mutations. Insights into the overlap between ACMG secondary findings and pharmacogenomic implications. Case studies illustrating the real-world impact of pharmacogenomics. Key Takeaways: GLP-1 agonists, such as Ozempic and Wegovy, carry a black box warning due to an association with thyroid cancer, particularly in individuals with RET gene mutations. Over one-third of the ACMG secondary findings genes have pharmacogenomic implications, emphasizing the need for clinicians to integrate genetic insights into prescribing practices. Pharmacists and geneticists need closer collaboration to bridge the gap between clinical genomics and pharmacogenomics for safer medication use. Get ready, genetic nerds—another brand-new episode of DNA Today drops next Friday! You can always count on us to deliver fresh content every Friday. While you wait, why not dive into our library of over 300 episodes? Binge them all on Apple Podcasts, Spotify, our website, or wherever you love to listen—just search “DNA Today.” DNA Today is hosted and produced by Kira Dineen, MS, LCGC, CG(ASCP)CM . Our Video Lead is Amanda Andreoli. Our Social Media Lead is Kajal Patel. Our Outreach Intern is Liv Davidson. And our logo Graphic Designer is Ashlyn Enokian, MS, CGC. See what else we are up to on Instagram, X (Twitter), BluSky, Threads, LinkedIn, Facebook, YouTube all at DNATodayPodcast. Our website is DNAToday.com. Questions/inquiries can be sent to [email protected].