Transcript 1000 Calorie Workout Total Body Weight LossWelcome to episode no. 26 (November 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care (https://diabetesjournals.org/care) to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the November 2024 issue of Diabetes Care and beyond. 0:40 In the spirit of Thanksgiving, Alice and Mike begin with a special offer from the ADA for new and renewing members: a 15% discount on a 1- or 2-year membership. Go to professional.diabetes.org/membership (http://professional.diabetes.org/membership) , create your account, fill out the application, and use the discount code ‘FALL24’ at checkout. Act fast because this offer expires November 30, 2024! 3:00 In a Diabetes Care “On Air” first, Michael interviews not a clinician, but a lawyer. Anthony May (https://browngold.com/people/anthony-may/) , a law partner at Brown, Goldstein, and Levy, LLP in Baltimore, MD, is the senior author of “Diabetes and Driving: A Statement of the American Diabetes Association.” This statement provides an overview of existing licensing rules for people with diabetes in the U.S., addresses the factors that affect driving ability, identifies general guidelines for assessing driver fitness and determining appropriately tailored licensing restrictions, and provides practical guidance for health care professionals regarding clinical interventions and education for people with diabetes. This review is available for free at doi.org/10.2337/dci24-0068 (https://doi.org/10.2337/dci24-0068) . 16:15 Amy is joined by Dr. Daniel J. Drucker (https://www.lunenfeld.ca/?page=drucker-daniel) , endocrinologist and professor of medicine at the Lunenfeld-Tanenbaum Research Institute, Mt. Sinai Hospital, University of Toronto, and one of Time Magazine’s 100 most influential people of 2024. They discuss his review, “Efficacy and Safety of GLP-1 Medicines for Type 2 Diabetes and Obesity.” This article is available for free at doi.org/10.2337/dci24-0003 (http://doi.org/10.2337/dci24-0003) . 30:45 In the “Diabetes Care Rapid Exchange,” Alice and Mike wrap up the episode by reviewing several interesting articles in the October 2024 issue of Diabetes Care. Studies highlighted in this segment include: • Retnakaran et al. A Glycemic Threshold Above Which the Improvement of β-Cell Function and Glycemia in Response to Insulin Therapy Is Amplified in Early Type 2 Diabetes: The Reversal of Glucotoxicity doi.org/10.2337/dc24-1375 (https://doi.org/10.2337/dc24-1375) • Yang et al. Maternal Glycemia During Pregnancy and Child Lung Function: A Prospective Cohort Study doi.org/10.2337/dc24-0865 (http://doi.org/10.2337/dc24-0865) • Lim et al. Utilizing Continuous Glucose Monitoring for Early Detection of Gestational Diabetes and Pregnancy Outcomes in an Asian Population doi.org/10.2337/dc24-0944 (https://doi.org/10.2337/dc24-0944) • Agarwal et al. The Supporting Emerging Adults With Diabetes (SEAD) Program: An Adult-Based Real-World Clinical Model That Improves Hospitalizations, Diabetes Technology Uptake, and Glycemic Outcomes in Underserved Young Adults With Type 1 Diabetes doi.org/10.2337/dc24-1346 (https://doi.org/10.2337/dc24-1346) • Beunen et al. Advanced Hybrid Closed-Loop Therapy Compared With Standard Insulin Therapy Intrapartum and Early Postpartum in Women With Type 1 Diabetes: A Secondary Observational Analysis From the CRISTAL Randomized Controlled Trial doi.org/10.2337/dc24-1320 (https://doi.org/10.2337/dc24-1320) • Htoo et al. Health Care Utilization and Costs Associated With Empagliflozin in Older Adults With Type 2 Diabetes doi.org/10.2337/dc24-0270 (https://doi.org/10.2337/dc24-0270) To learn more about Diabetes Care, please visit diabetesjournals.org/care (https://diabetesjournals.org/care) . Interested in submitting cover art to the journal? Please visit https://diabetesjournals.org/care/pages/submit_a_cover_image. Glp1 Glp1forweightloss Weightloss Youdoyou Link To My Telehealth Provider In My BioFatloss Exercise #shorts #weightloss #homeworkout Hi friends 🙏🙏 Welcome to @Fati2Fit channel Where You can find Body & Exercises short 1 minute Body Exercises Videos. short 1 minute Body Yoga videos. ⭕For More Information About ✅Weight Loss/ Belly Fat Reduce➡️Whats App On +917️⃣0️⃣0️⃣3️⃣6️⃣1️⃣5️⃣4️⃣9️⃣9️⃣📲 #yoga Pilates-Reduce #bellyfat #Exercises At Home. Lose Weight And Fit Figure Exercises At Home. This channel Help you in these way. To improve your stamina. To improve your body shape. 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Se você está fazendo uma dieta de restrição alimentar e não sabe como fazer pizza de tapioca, essa receita de pizza de tapioca é perfeita para você. É uma pizza fácil e de baixa calorias especialmente para quem está de dieta. Ingredientes. 1 ovo 5 colheres de sopa de tapioca sal 1 colher de sopa de óleo 2 colheres de molho de tomate pronto 100 gr de muçarela Rodelas de calabresa Rodelas de cebola OréganoDay 6 Of Losing Weight From 95 To 60 Kgs Weightloss Weightlosschallenge Reduceweight FunWhat I would eat if I wanted to lose weight pt. 1 Hot Honey Turkey Bowl 4oz ground turkey = ½ cup cooked ½ cup sweet potato ¼ avocado ¼ cup Greek yogurt 1 tsp hot honey 405 cals | 31g protein | 35g carbs | 16g fatWeight Loss Transformation Compilation4k Video Custom Keto Diet Transforming Weight Loss with a Celebrity Edge The journey to personal weight loss is often filled with ups and downs, challenges, and triumphs. For many, it can feel as though they are navigating a complex maze of diet plans, exercise regimes, and lifestyle changes without a clear path. However, for some individuals, especially those in the public eye, achieving weight loss success can carry additional scrutiny and pressure. Kelly Clarkson, a beloved singer and television personality, exemplifies this experience, as she has openly shared her weight loss struggles and accomplishments. Her journey is not only about physical transformation; it highlights the significant impact of mindset, perseverance, and the role that innovative supplements can play in supporting weight loss efforts. Among these supplements is the buzz surrounding Kelly Clarkson Keto Blast Gummies, which have captured public attention as a potential game changer in the realm of weight loss and wellness. Kelly Clarkson’s path to weight loss began when she made a conscious decision to prioritize her health. 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This metabolic change had remarkable effects on her energy levels and overall wellness. With a newfound commitment, Kelly ventured deeper into the ketogenic principles, experimenting with various recipes and meal plans that suited her taste and lifestyle. As part of her dietary overhaul, Clarkson found that not only was the ketogenic diet effective, but it also fit seamlessly with her busy lifestyle as a performer and TV personality. Balancing ill-timed schedules with adequate nutrition can often present a challenge, but Clarkson learned that planning meals ahead and incorporating quick and convenient options could assist in staying on track. This approach allowed her to enjoy delicious, satisfying meals while ensuring that she adhered to her keto goals. Kelly’s evolution is an inspiration, showcasing that dedication and careful planning can enable individuals to embrace their weight loss journeys in both meaningful and lasting ways. The Science Behind the Keto Diet The ketogenic diet, recognized for its high-fat and low-carbohydrate intake, operates on a unique metabolic principle that encourages the body to switch from utilizing glucose as its primary fuel source to burning stored fat instead. This metabolic state, known as ketosis, is celebrated for its potential to expedite weight loss while also enhancing mental clarity and energy levels. The science behind this dietary approach is well-supported by research, which highlights how reducing carbohydrate intake can substantially decrease insulin levels and promote fat burning. By using fats for energy rather than carbs, individuals can experience a significant reduction in body fat percentage over time. When adhering to a ketogenic diet, the body is essentially re-trained to become an efficient fat-burning machine. As one cuts down on carbohydrates, the liver produces ketones, which serve as an alternative energy source for the brain and body. This transition not only aids in weight loss but provides sustained energy levels, promoting day-to-day functionality without energy crashes commonly experienced with high-carb diets. Moreover, many adherents report enhanced focus and mental clarity, giving them an edge in their daily tasks. This efficiency of ketones has drawn attention from health professionals worldwide who commend this dietary approach for various benefits. As people opt for ketogenic diets, the significance of incorporating quality supplements, such as Keto Blast Gummies, should not be overlooked. These gummies provide exogenous ketones which facilitate the state of ketosis even further, allowing users to potentially see results more rapidly. Exogenous ketones can provide energy, reduce cravings, and support the body’s natural metabolic functions—all crucial factors in maintaining adherence to the diet. 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These gummies are not just a passing trend; they embody a wider societal shift towards embracing healthier lifestyles without sacrificing enjoyment or convenience. For many, including Kelly Clarkson, the incorporation of such supplements illustrates a modern approach to weight management that combines science, taste, and practicality. Their game-changing potential in the weight loss industry cannot be understated, as they provide a pathway for many to achieve their health goals. Fan Reactions and Broader Implications The introduction of Keto Blast Gummies into Kelly Clarkson’s weight loss narrative has undoubtedly generated conversations among her fans and the general public. Many admirers have looked to Clarkson for inspiration, and her successful weight loss journey has motivated countless individuals to embark on similar paths toward improved health. As she openly discusses the positive outcomes she experienced while using the gummies, her fanbase has also been quick to share their own experiences, creating a supportive community centered around weight loss and wellness. Through social media and personal testimonies, fans report feeling encouraged by Kelly’s story, believing that they too can achieve their own health goals. By revealing the supplements that supported her journey, Clarkson has promoted a message that prioritizes self-acceptance and personal growth. This aspect emphasizes not only the importance of physical transformation but also mental well-being—a critical component often overlooked in the weight loss conversation. Fans appreciate her authenticity, which fosters a sense of camaraderie among those working on their own transformations. The implications of Clarkson’s journey extend beyond her personal experience; they highlight a broader movement towards product transparency and accountability within the supplement industry. As more individuals turn to dietary supplements for assistance in weight loss, it becomes imperative for brands to uphold high standards regarding their formulations. The increased interest in products like Keto Blast Gummies signals a demand for quality, safety, and efficacy, which benefits consumers. Clarkson’s platform and reach allow her to influence not just her fans but the industry standards as well, ultimately steering interested buyers toward informed decisions about the products they choose to support their health goals. Addressing Common Questions About Keto Blast Gummies The emergence of Keto Blast Gummies has led to numerous inquiries about their effectiveness and role in weight loss. One of the most frequently asked questions centers around how these gummies differ from traditional weight loss supplements. Unlike many standard supplements that may contain excessive stimulants or fillers, Keto Blast Gummies are formulated specifically to align with the ketogenic lifestyle. They provide exogenous ketones that can promote quicker entry into ketosis and support sustained energy levels, offering a distinctive approach to users on keto diets. Another common point of discussion is how to best incorporate Keto Blast Gummies into a daily routine. While these gummies can provide support, they should be used in conjunction with a well-rounded ketogenic diet. Users are encouraged to follow dietary principles to ensure they maximize the benefits of using the gummies. This typically involves consuming a diet low in carbohydrates and rich in healthy fats, with the gummies serving as an additional tool to bolster performance during weight loss efforts. Further, concerns arise over the safety and potential side effects associated with these gummies. As with any supplement, results can vary based on individual health conditions and dietary habits. Generally, Keto Blast Gummies are safe for most individuals, but users should adhere to the recommended dosages and consult health professionals if they have underlying health conditions. Engaging with a healthcare provider can provide additional insight into how best to incorporate these gummies into one’s lifestyle without unexpected reactions. Ultimately, addressing these concerns openly fosters a better understanding and encourages individuals to make informed choices concerning their weight loss journeys. Think Twice Before Reaching For Apple Cider Vinegar Gummies For Weight Loss Q: Can I use Quantum Keto Gummies safely? A: Yes, these Quantum Keto Gummies are formulated from a blend of components that have been assessed for their safety and effectiveness. 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