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If your idea of a great workout is one that doesn’t feel like punishment, you’re in the right place. This one brings all the burn without the boredom. It’s quick, punchy, and made to work with your real-life schedule. You’ll move through 30 minutes of full body fat-burning exercises that don’t require anything but your body and a bit of energy. Think: high knees, donkey kicks, push jumps. Basically a party for your muscles with no need for dumbbells. Don’t worry if you’re not nailing every move, just keep going. You’re doing way better than you think. Good luck and happy workout! 💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Arm Reach Lunge 00:55 Rest 01:11 Butt Kicks 01:34 Rest 01:50 Body Extensions 02:20 Rest 02:36 Donkey Kicks Left 03:19 Rest 03:35 Donkey Kicks Right 04:18 Rest 04:34 Floor Taps 05:06 Rest 05:22 Fly Squat 05:58 Rest 06:14 High Knee Jacks 06:41 Rest 06:57 Leg Pulls 07:37 Rest 07:53 Lateral Arm Circles 08:18 Rest 08:34 Push Jumps 09:02 Rest 09:18 Reverse Lunges 09:56 Rest 10:12 Rise And Plie 11:05 Rest 11:21 Running In Place 11:42 Rest 11:59 Side Deep Squats 12:42 Rest 12:58 Slow Mountain Climber 13:28 Rest 13:44 Side Lunge Left 14:42 Rest 14:58 Side Lunge Right 15:55 Rest 16:17 Butt Kicks 16:40 Rest 16:56 Body Extensions 17:25 Rest 17:41 Donkey Kicks Left 18:24 Rest 18:40 Donkey Kicks Right 19:23 Rest 19:39 Floor Taps 20:11 Rest 20:27 Fly Squat 21:04 Rest 21:20 High Knee Jacks 21:46 Rest 22:02 Leg Pulls 22:42 Rest 22:58 Lateral Arm Circles 23:25 Rest 23:41 Push Jumps 24:08 Rest 24:24 Reverse Lunges 25:02 Rest 25:18 Rise And Plie 26:11 Rest 26:27 Running In Place 26:48 Rest 27:04 Side Deep Squats 27:48 Rest 28:04 Slow Mountain Climber 28:34 Rest 28:50 Side Lunge Left 29:48 Rest 30:04 Side Lunge Right

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Kommt bald die Abnehmtablette? Ich hatte euch am Freitag bereits informiert. Wenn alles glatt läuft, will Pharmariese Eli Lilly bis Ende 2025 die Zulassung der Abnehm-Pille Orforglipron beantragen. Den Antrag zur Behandlung von Typ-2-Diabetes plant das Unternehmen für 2026. Dann könnte die Abnehmtablette 2026 auf den Markt kommen. Laut Eli Lilly sei Orforglipron das erste niedermolekulare GLP-1, das eine Phase-3-Studie erfolgreich abgeschlossen hat. Die Abnehmpille erzielte bei der höchsten Dosis eine Gewichtsabnahme im Durchschnitt um 7,9 % in 40 Wochen, ein Plateau wäre noch nicht erreicht. D.h. dass das volle Potenzial zur Gewichtsabnahme noch nicht erreicht war. Die 7,9% Gewichtsabnahme ist vergleichbar wie Semaglutid, Handelsname Ozempic in 1mg als Injektion. Außerdem konnte Orforglipron den HbA1c-Wert um durchschnittlich 1,3 bis 1,6 Prozent senken. Die Verträglichkeit wäre wie Tirzepatid als Injektion. Die Orforglipron Tablette würde man einmal täglich nehmen. Zum Preis ist noch nichts bekannt. Aber wegen der Tatsache, dass Orfoglipron ein kleines, also ein niedermolekulares GLP-1 Molekül ist, könnten die Produktionskosten niedriger ausfallen als die Spritzen. Ob aber Eli Lilly wirklich dann die Spritze zu einem günstigeren Preis anbieten wird, wird sich noch zeigen. Lilly habe bereits mit der Vorratsbildung begonnen. Jetzt heißt es erstmal auf laufende Studienergebnisse warten, ob das Medikament auch sicher ist. Kleine Erinnerung: Pfizer musste die Forschung seines Kandidaten Danuglipron als einmal tägliche Abnehmtablette wegen Leberschäden bei einem Patienten abbrechen. Was haltet ihr davon? Haben die aktuellen Therapien euch etwas gebracht? Mögt ihr lieber Tabletten statt Spritzen? #fyp #Retatrutid #amycretin #Orforglipron  #cagrisema #2025 #2026 #krankenkasse #gesundheit #zukunft #adipositas #abnehmen #abnehmtablette #abnhemspritze #gesundheitistalles #darmgesundheit #mentalegesundheit #gesundheitsmanagement #gesundheitswesen #pferdegesundheit #psychischegesundheit #ganzheitlichegesundheit #gesundheitsundkrankenpflegerin #gesundheitgehtvor #frauengesundheit #tiergesundheit #hundegesundheit #zahngesundheit #gesundheitsförderung #gesundheitsfakten #gesundheitstipps #seelischegesundheit #betrieblichesgesundheitsmanagement #gesundheitscoach #hautgesundheit #gesundheitsberatung #gesundheitsundkrankenpflege #gesundheitszentrum #gesundheitistdaswichtigste #betrieblichegesundheitsförderung #dakgesundheit #gesundheitstag #gesundheitstipp #mounjarogermany #mounjarogermany #mounjaroweightloss #mounjarojourney #mounjaroweightloss #insulinresistenz #abnehmen2024 #tirzepatide #krebs #schildrüsenkrebs #wegovy #semaglutid #nebenwirkungen # nebenwirkung #tumor #saxenda #liraglutid #ratten #mensch #ema # fda #glp1 #gip #abnehmen #wechselwirkung #übergewicht #abnehmen2024 #abnehmen2025 #jojo #ernährung #foodnoise

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