Transcript Which Semaglutide Is Best For Weight Loss A GuideHow Much Weight Can You Really Lose in 9 Days | Indian Weight Loss Diet by Richa 🌟 9 Days Navratri Special Fasting for Weight Loss Course 🌟 This Navratri, transform your health and lose up to 10 kgs in just 9 days! Our specially designed fasting course offers three levels to suit your experience: 1. For Beginners: Enjoy 1 meal after sunset, including green vegetables, milk, curd, buttermilk, and paneer—no carbs, no onion, no garlic. 2. For Intermediate: Choose from milk, curd, or buttermilk, only after sunset—no carbs allowed. 3. For Advanced: No food for the full 9 days! The course also includes 7 days of weight maintenance to help you sustain your weight loss. 📲 Join the challenge today! Download the Indian Weight Loss Diet app and start your transformation. 📱 WhatsApp us at: +91 8069825100 Ready to start your Navratri weight loss journey? Let’s do it together! 💪 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLoss #NavratriSpecial #FastingForWeightLoss #Navratri2024 #LoseWeightFast #FastingChallenge #NoCarbDiet #NavratriWeightLoss #IndianWeightLossDiet #FatLossJourneyKelly Clarkson Keto Gummies Behind The HypeDr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training. Dr. Ali has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. He organises a monthly nutritional seminar in the Searcy Auditorium of the Clear Lake Hospital that receives more than 100 visitors every month from the local community. Dr Ali’s focus is on managing heart disease, obesity, metabolic syndrome and diabetes. He is also a super nice guy and a pleasure to hang out with. *0:38: Dr. Nadir Ali Introduction* 6:17 Dr. Ali, cardiologist 9:20: From Veganism to Low carb 16:08 What Dr. Ali tells his patients to eat. 18:35 LDL cholesterol levels on a low carb animal based diet 20:45 Why does LDL go up on a keto/carnivore diet? 26:32 Fasting’s effect on LDL 33:25 Should we be worried about high LDL? 43:26 Malcolm Kendrick and his work on cholesterol 45:41 Fourier trial 50:46 Dr. Ken Berry, “lies my doctor told me” 55:46 All cause mortality goes down in those with high LDL 58:20 More Trials 60:33 The Statin Trials 68:39 Non-statin LDL lowering drugs 71:36 The side effects of Statins. 76:45 Incidence of myopathy 82:11 Summary of the Podcast 84:08 Dr. Ali’s take homes Dr. Nadir Ali’s contact information: Twitter: @eatmostlyfatali.com Website: eatmostlyfat.com Studies mentioned in this episode: 4S Trial: https://www.thelancet.com/pb/assets/raw/Lancet/pdfs/issue-10000/4s-statins.pdf Fourier Trial: https://www.nejm.org/doi/full/10.1056/NEJMoa1615664 Ancestral Supplements https://ancestralsupplements.com/ code: SaladinoMD JOOVV: www.joovv.com/paul My contact information: PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Newsletter: fundamentalhealthinsider.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: [email protected] Be sure to subscribe for more medicine and lifestyle content. 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My new mini goal is to drop 3 more pounds this week.Apple Cider Vinegar Pills For WeightlossScore the 3-pack for just $11/bottle + free shipping! #golinutrition #goligummies #fokWhere To Inject For Maximum Glp1 Weight LossDisclaimer: Herbalife products are not intended to diagnose, treat, cure or prevent any disease, illnessWeight Loss Dietary Fat Burning Supplement Islife Changing Weightloss Loseweight Coffee Java Tim Noakes is one of the world’s major players in nutritional science, and it is his take on the ketogenic diet that has been garnering all the attention lately. Noakes is professor of exercise and sports science at the University of Cape Town. And, particularly in the past few years, he is clearly a true believer when it comes to the keto diet – he’s a self-professed high-fat, low-carb follower. The Science Behind the Keto Diet The ketogenic diet represents a high-fat, moderate-protein, very-low-carb dietary regimen with known medical benefits. By drastically restricting carbohydrate intake, the body is forced to switch fuel supply from glucose (from carbohydrates) to fat. When this switch occurs, a metabolic state called ketosis results. This state has been shown to elicit health-enhancing effects, such as weight reduction, improved glycemic control (blood sugar control), and better brain function. Tim Noakes is an advocate of keto science and notes numerous studies that indicate the diet helps treat a range of metabolic health concerns. He has largely discussed the role of the fat-storing hormone insulin; because carbohydrates raise insulin levels, insulin resistance, which leads to weight gain and many other metabolic ailments, can be minimised on carb-depriving diets. Another core concept of the keto diet is the associated promise of becoming more metabolically flexible – in other words, fine-tuning your body’s capacity to effortlessly switch between burning carbs for fuel or burning fats. Noakes believes that a ketogenic eating plan enhances the efficiency of such fuel switching, with multiple health benefits. Debunking Common Myths About the Keto Diet Despite its boom in popularity, there are countless myths and misconceptions that surround the keto diet. And to combat those, Noakes has emerged as a fierce debunker of the myths, often using scientific evidence and literally his own body as his laboratory. One such myth is that the keto diet is short term, that it’s an unsustainable alternative to a less calorie-dense diet. Noakes says that it is sustainable, that proper planning and execution makes the keto diet a healthy and long-term viable way of eating. Another myth associated with the keto diet is that it’s high in bad fats, which can lead to heart disease. Noakes counters that by advocating for healthy fats like avocados, nuts and olive oil, and to avoid the trans fats in processed foods. He also cites research showing that the keto diet can improve markers of heart health, such as blood cholesterol levels. Noakes says that the idea that the keto diet is only useful for weight loss is mistaken. ‘There’s a lot of evidence to suggest that keto can help with everything from mental performance and inflammation and all that to blood glucose control and all that.’ On a ketogenic eating plan, real whole foods will prevent some of the expected pitfalls of the more classic ‘eternal Christmas cake’ diet preferred by Palaeolithic enthusiasts. Practical Tips for Following the Keto Diet If you are venturesome and want to give the keto diet a whirl, Tim Noakes provides useful pointers and counsels on eating whole, nourishing foods – leafy greens, fatty fish, grass-fed meats – that decrease unhealthy chemicals and additives found in processed foods and sugars. Noakes’s advice also stresses the need to remain hydrated and to get enough electrolytes. When moving into a ketogenic eating plan, the need for water and potassium-filled foods (including magnesium) will be especially important in the first weeks as the body transitions to new metabolic norms in order to reduce otherwise common symptoms such as headache and fatigue. Here, Noakes also suggests tracking macros and monitoring ketones to ensure that you are in ketosis. Food journals, ketone strips or ketone meters allow individuals to adjust their diet to ensure adequate ketone levels and stay in ketosis to maximise the keto diet experience. keto & acv keto apple cider vinegar gummies shark tank viaketo gummies chrissie swan tamela mann keto gummies the best keto gummies for weight loss Kelly Clarkson Weight Loss How She Changed Her Life And Her LookSTOP SKIPPING WEIGHT TRAINING IF YOU WANT TO LOSE FAT 🔴 Why it’s bad: - 🚶♂️ Only doing cardio makes you lose muscle, not just fat. - 🔥 More muscle = higher metabolism = easier fat loss. - ❌ Skipping the gym leads to a ‘skinny fat’ look instead of a lean, strong body. ✅ What to do instead: 1️⃣ Lift weights 3-4x a week – strength training is key for fat loss. 2️⃣ Keep cardio moderate – don’t rely on it for fat loss. 3️⃣ Eat enough protein – supports muscle retention while losing fat. ✨ Why it’s better: You’ll look leaner, stronger, and burn more calories daily without endless cardio. 💬 Comment "STRENGTH" for a simple fat-loss workout plan! 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