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How Cold Showers Trigger Metabolism Cold showers have been shown to stimulate the body's metabolism by encouraging the mitochondria in cells to work harder. The mitochondria are responsible for energy production in the body. They use carbohydrates, proteins, and fats, combined with oxygen, to create energy through combustion. When exposed to cold temperatures, your body signals the mitochondria to increase heat production in response to the cold, thus boosting metabolism. How It Works: The Science of Cold Exposure When cold water touches your skin, it activates your nervous system, instructing the mitochondria to generate more heat. This process helps your body warm itself up, which results in an increased calorie burn. By taking a cold shower, you’re essentially forcing your body to use energy to generate warmth, which can lead to a higher metabolism rate over time. How to Start Cold Showers and See Results To begin, start by taking a regular warm shower and then turn the water to cold for the last 30 seconds. Gradually increase the time of the cold exposure until you’re able to endure a full cold shower. This practice will not only help boost your metabolism but also improve your sleep quality, as your body adjusts to the new stress and starts functioning at an optimal metabolic rate. To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at https://us.naturalslim.com In Puerto Rico call 1-787-763-2527 or visit us at http://www.naturalslimstore.com In Europe + 3120-2296-300 or visit us at https://www.naturalslim.eu In Mexico call (55) 5256-1368 In the Dominican Republic send a message by Whatsapp to 1-787-249-3198 In Panama +507 396-6000 In Costa Rica (506) 2430-2010 In Colombia at (57-1) 7020928 Subscribe to Unimetab here and let Frank take you by the hand step by step: https://www.unimetab.com/ Subscribe to MetabolismoTV on Messenger for access to exclusive education by Frank on the topic of metabolism: https://pxlme.me/v2EcSQN1 To take your free metabolism test, click here: https://www.naturalslim.com/test-your-metabolism To order the Book The Power of Metabolism: https://www.amazon.com/El-Poder-del-Metabolismo-Ejemplares/dp/0988221810/ Discover your metabolism together with the author Frank Suárez, specialist in Obesity and Metabolism, and writer of the Best-Seller "The Power of Metabolism", so that you can lose weight and improve your health. Follow Frank and MetabolismoTV on Facebook here: https://www.facebook.com/MetabolismoTV/ Send a message to Frank and the MetabolismoTV team here: https://www.messenger.com/t/MetabolismoTV/ Access to Books Digital Membership at www.MetabolismoVIP.com The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs. #MetabolismoTVInEnglish #FrankSuarez #TheTruthAlwaysTriumphs #ThePowerOfYourMetabolism #MetabolismoTV

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Lately, we've seen a lot of questions about using powdered fat (powdered heavy cream, powdered butter, powdered cream cheese, and powdered MCT) in Keto Chow and we wanted to go over some of the things about powdered fats that you should consider before buying some. Powdered fats can absolutely be a great solution to some struggles that people encounter, BUT the convenience of powdered fats comes with some "gotchas." Check out https://www.ketochow.xyz/2020/02/powdered-fats-with-keto-chow-and-rounding-on-nutrition-labels/ and https://www.ketochow.xyz/2020/09/using-powdered-fats-with-keto-chow/ This is going out as a scheduled premiere because we're going to be unavailable for our normal livestream. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!* #fat #powder #mealreplacement #mealreplacementshake #keto #ketodiet

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Eating in a calorie deficit while on a GLP-1 (Semaglutide) has been a game changer for my weight loss journey, and I’m taking you along for five full days of meals! I’ll be showing you exactly what I eat, plus the calories and protein for each meal to help me stay on track. But let’s be real—not every day is perfect. I had a bit of a slip one day, and instead of beating myself up, I’m sharing how I’m working on having a healthier mindset around food. If you’ve ever struggled with feeling out of control, you’re not alone! ✨ What’s in this video: ✔️ High-protein, easy meals that keep me full ✔️ A realistic look at eating in a calorie deficit ✔️ How I handle off-track moments without guilt ✔️ My honest experience with GLP-1 and food cravings 📌 Let’s chat! Drop a comment and let me know what meals have been keeping you on track! 🔔 Don’t forget to LIKE & SUBSCRIBE for more realistic weight loss content, easy meal ideas, and my journey on a GLP-1! _____________________________ I utilize a GLP1 (semaglutide) on my weight loss journey and love to talk about it! If you don't use one, I hope you can find comfort in my channel as well, and either way, I hope you enjoy my videos! *Please remember that what works for me may not work for you, these are just my tips and I hope you can adjust them to fit your lifestyle. ------------------------------------------------- Let's be friends! Tiktok: https://www.tiktok.com/@madi.gets.fit Instagram: https://www.instagram.com/madi.getz.fit/ All my stuff: https://linktr.ee/madi.gets.fit

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To lose fat without losing muscle, focus on a combination of proper nutrition, strength training, and adequate recovery. Maintain a slight calorie deficit by consuming nutrient-dense foods rich in protein, healthy fats, and complex carbohydrates to fuel workouts and preserve muscle mass. Strength training at least 3–5 times a week helps stimulate muscle growth and prevent muscle loss, while incorporating some cardio can aid fat loss without excessive muscle breakdown. Prioritize high-protein intake (around 1.6–2.2 grams per kilogram of body weight) to support muscle repair and retention. Ensure sufficient sleep and manage stress, as both play a crucial role in muscle preservation and fat metabolism. By maintaining a balanced approach, you can effectively shed fat while keeping your hard-earned muscle. #trending #viralvideo #shortvideo

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Prediabetes affects millions—but what if we could reverse it before it progresses? In our latest podcast episode, Drs. E & P compare two of the most talked-about GLP-1 medications—Ozempic and Mounjaro—and dive into new research on how these drugs are being used beyond traditional diabetes care. One standout study showed that 95% of people with prediabetes taking Mounjaro returned to normal blood sugar levels. While both Ozempic and Mounjaro offer powerful benefits, these findings raise a bigger question about the broader potential of GLP-1 therapies. Could GLP-1s be the key to reshaping the future of diabetes care? Drop your thoughts in the comments—and catch the full episode here: https://bit.ly/42ezjhx

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In 2023, weight loss gummies have gained immense popularity as a convenient and tasty way to support weight management goals. With the market flooded with various options claiming to aid in weight loss, it can be overwhelming to choose the best product for your needs. To help narrow down your choices, we have compiled a list of the best weight loss gummies that have received rave reviews from users. Keep reading to discover which gummies make the cut in 2023!

1. Nature’s Way Apple Cider Vinegar Gummies

Nature’s Way Apple Cider Vinegar Gummies are a popular choice for those looking to support their weight loss journey. These gummies are made with real apple cider vinegar, known for its potential benefits in promoting weight loss. The gummies are also gluten-free, vegan, and non-GMO, making them a suitable option for a wide range of dietary preferences.

Users praise the taste of these gummies, which have a sweet and tangy flavor that makes them easy to incorporate into your daily routine. Many reviewers have reported feeling more energized and less bloated after taking these gummies regularly. Additionally, some users claim to have seen improvements in their digestive health and overall well-being.

Overall, Nature’s Way Apple Cider Vinegar Gummies are a convenient and effective way to support weight loss while also enjoying a tasty treat. If you’re looking for a natural and delicious supplement to help you reach your weight loss goals, these gummies may be worth a try.

2. SkinnyFit Super Youth Collagen Gummies

SkinnyFit Super Youth Collagen Gummies are specifically designed to support weight loss and promote healthy skin, hair, and nails. These gummies are infused with collagen peptides, which are known for their potential benefits in boosting metabolism and promoting fat loss. In addition to aiding in weight management, collagen can also improve the elasticity and hydration of the skin.

Users of SkinnyFit Super Youth Collagen Gummies have reported significant improvements in their skin health, including reduced acne and increased firmness. Many users have also noticed a decrease in cravings and an increase in satiety, leading to better portion control and weight loss results.

These gummies have a delicious berry flavor that makes them a tasty and convenient addition to your daily routine. If you’re looking for a weight loss supplement that also offers skin benefits, SkinnyFit Super Youth Collagen Gummies may be the perfect option for you.

3. Hydroxycut Gummies

Hydroxycut Gummies are a well-known weight loss supplement that has been trusted by users for years. These gummies are formulated with key weight loss ingredients, including robusta coffee extract, apple cider vinegar, and vitamin D, to help support your weight loss goals. The combination of these ingredients is designed to boost metabolism, reduce appetite, and increase energy levels.

Many users have reported significant weight loss results after incorporating Hydroxycut Gummies into their daily routine. Users have praised the gummies for their effectiveness in curbing cravings and increasing energy, making it easier to stick to a healthy diet and exercise plan. Additionally, users have reported feeling more motivated and focused throughout the day.

If you’re looking for a trusted and effective weight loss supplement that is easy to incorporate into your daily routine, Hydroxycut Gummies may be the perfect choice for you. With their proven track record and powerful ingredients, these gummies are a popular option for those seeking to achieve their weight loss goals.

4. Vitafusion Fiber Well Fit Gummies

Vitafusion Fiber Well Fit Gummies are a delicious and convenient way to increase your fiber intake and support weight loss. These gummies are formulated with 5 grams of prebiotic fiber per serving, which can promote feelings of fullness and aid in digestion. In addition to supporting weight management, fiber is essential for overall gut health and can help regulate blood sugar levels.

Users of Vitafusion Fiber Well Fit Gummies have reported feeling more satisfied after taking these gummies, leading to reduced snacking and improved portion control. Many users have also noticed improvements in their digestive health, including reduced bloating and discomfort. The gummies have a tasty peach flavor that makes them a pleasant addition to your daily routine.

If you’re looking to increase your fiber intake while supporting your weight loss goals, Vitafusion Fiber Well Fit Gummies are a convenient and effective option. With their delicious taste and health benefits, these gummies are a great choice for those seeking a simple way to improve their overall well-being.

5. Olly Slim Protein Gummies

Olly Slim Protein Gummies are a unique weight loss supplement that combines the benefits of protein and fiber to support your weight management goals. These gummies are made with plant-based protein and contain 7 grams of protein and 5 grams of fiber per serving, making them a satisfying and nutritious snack option. The gummies are also gluten-free and non-GMO, making them a suitable choice for a range of dietary preferences.

Users of Olly Slim Protein Gummies have reported feeling more satiated and energized after incorporating these gummies into their daily routine. Many users have praised the gummies for their delicious taste and convenient packaging, making them an ideal on-the-go snack. Some users have also reported improvements in muscle tone and overall body composition.

If you’re looking for a tasty and convenient way to increase your protein and fiber intake while supporting your weight loss goals, Olly Slim Protein Gummies may be the perfect option for you. With their unique formula and delicious flavor, these gummies are a great choice for those seeking a convenient and effective weight loss supplement.

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Summary/Frequently Asked Questions

After reviewing the best weight loss gummies on the market in 2023, it’s clear that these products offer a convenient and effective way to support your weight management goals. Whether you’re looking to boost metabolism, curb cravings, or improve digestion, there’s a weight loss gummy out there for you. Remember to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.

Some frequently asked questions about weight loss gummies include:

1. Are weight loss gummies effective?

2. Are weight loss gummies safe to use?

3. How long does it take to see results from weight loss gummies?

4. Can I take weight loss gummies with other supplements or medications?

5. Are there any side effects of using weight loss gummies?

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Dr Tamaan K. Osbourne-Roberts reviews the list of patients who probably should not be taking GLP-1 receptor agonists. https://www.medscape.com/viewarticle/glp-1-ras-when-not-prescribe-2024a1000nd8?src=soc_yt -- TRANSCRIPT -- Hi. I'm Tamaan K. Osbourne-Roberts, family medicine physician and lifestyle medicine physician, here to discuss GLP-1 receptor agonist (RA) contraindications — the skinny on when not to prescribe. It can be hard not to think of GLP-1 RAs like Ozempic and Mounjaro as silver bullets, long-awaited miracle drugs that we should probably be putting in the water. And it's true they have the potential to help a lot of people. However, there are definitely groups of patients who should not take these drugs or should take them with caution. They include the following: Patients with a family history of certain cancers. Given that GLP-1 RAs can increase the risk for thyroid cancer, patients with a personal or family history of medullary thyroid cancer or multiple endocrine neoplasia type 2 should not take these drugs. Gut motility issues. Since one of the primary mechanisms of action for these drugs is to slow down the gut, patients with gastroparesis — diabetic or otherwise — or other gut motility issues should avoid these drugs. Patients with inflammatory bowel disease also should not use GLP-1 RAs. Pancreatitis. These medications can increase the risk for serious pancreatitis on their own, so use in patients who have had pancreatitis already is not recommended. Renal impairment. An eGFR [estimated glomerular filtrationrate] below threshold, typically around 30 mL/min/1.73 m2, excludes GLP-1 RAs for some patients. Be certain to check the threshold for individual medications before prescribing. And finally, pregnancy. These drugs generally should not be used in pregnancy, and people of childbearing age with the ability to become pregnant should use contraception while taking these medications. GLP-1 RAs are great medications and have the potential to revolutionize obesity medicine, but like all drugs, it's important to use them safely. Knowing when not to prescribe them is an important step in ensuring patient safety and will help ensure they are available for those who need them. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/glp-1-ras-when-not-prescribe-2024a1000nd8?src=soc_yt

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