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✅ Stay Connected With Me. 👉Ana McKenna: https://ana-mckenna.com/ 👉Instagram: https://www.instagram.com/anamckennaofficial/ 👉Stay The Course Merch: https://ana-mckenna.myspreadshop.com/ 👉Threads: https://www.threads.net/@anamckennaofficial ✅ For Business Inquiries: [email protected] ============================= ✅ Recommended Playlists 👉Transform From The Inside Out https://www.youtube.com/watch?v=hJKV2TpPk34&list=PLvYYXQEIKWXylYh2ChVPmaFznZYexayKS&pp=iAQB 👉Skin Care Goodies & Reviews https://www.youtube.com/watch?v=72wlnFyMAnw&list=PLvYYXQEIKWXzTZ1qGuK9gYsRCK7pLGrGi&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉A PILL vs. the Ozempic or Wegovy INJECTION- and find me on threads Instagram threads Olympics https://www.youtube.com/watch?v=EHHPsgpEh9o 👉Four things will help you MOVE FORWARD after you lose weight (IMO) lifestyle transformation goals https://www.youtube.com/watch?v=ljLX3wFeCCo 👉Your Mental Health on Ozempic Wegovy Mounjaro https://www.youtube.com/watch?v=ednFwxYLwiE 👉An EVEN LESS EXPENSIVE way to get Ozempic or Wegovy (Semaglutide)! https://www.youtube.com/watch?v=04VYgEn4u1Y 👉Here is why I STALLED for months on Wegovy- a little story about the future of this channel Wegovy https://www.youtube.com/watch?v=hgaeQiCcQ4g ============================= ✅ About Ana McKenna. ⭐️ Stay the course. ⭐️ All views are my own- not the DoD's. This channel is about Mind•Body•Spirit for the 40+crowd and anyone trying to transform their whole life. Life is short. Let's get after it. Lifestyle, weight loss, health, and overall wellness channel. ***Never any medical advice- please consult your doctor for that. *** I’m committed to sharing tools that work for me so that others may also live their best life. Join my newsletter at www.Ana-Mckenna.com Chat with me on Insta at www.Instagram.com/anamckennaofficial For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔Ready to make the most out of life? Subscribe now & gain access to powerful tools & strategies that will empower you to live your best life, starting now. https://t.ly/6eX4l ================================= #ozempic #wegovy #weightlossjourney #semaglutide #newmedication #weightlosstips Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are the property of Ana McKenna. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © Ana McKenna What do you do when you’re in a bit of a funk? Tell me!

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Struggling to lose that stubborn belly fat? Discover the 7 best weight loss tips that can help you shed pounds quickly and effectively. From simple lifestyle changes to diet hacks, these tips will get you on the path to a slimmer, healthier you. Watch now and start your fat loss journey today! ======================================== Unlock Your Health: Blood Pressure Course & FREE 30-Day Meal Plan! 🌟 Transform Your Health Today! 💪 Enroll in Our Blood Pressure Course: https://www.bloodpressureboss.com/course Claim Your FREE 30-Day Blood Pressure Meal Plan: https://www.bloodpressureboss.com/bpmealplan Take control of your blood pressure and start living your healthiest life now! 🚀 ======================================== Disclaimer: This blog/video/content is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog / content is at the user's own risk. The content of this site or channel, associated accounts and social media accounts or profiles are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. The presenter or associated online sites and online profiles is/are not liable for any affiliated or third party product that is mentioned through this blog/video/content. Reader or viewer is responsible to perform own due diligence and are solely responsible for any benefit or harm arising from such products.

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The Hims & Hers weight loss Super Bowl ad is claiming that "the system" is broken and designed to profit from patients. But they are just making the same profiteering practices more convenient and affordable. Let’s break down : What's going on, Some problems with this ad, Why overweight and obesity are more complex than people think, and Public health guidelines that you can start TODAY to protect your health Book a free call to talk about what you want, what you’ve tried, and how I can help: https://link.fitforfreelance.com/widget/booking/EASqkVPdCpas1pJTfk94 Does Walking Burn Belly Fat? From the Guilt-free Health Coach: https://youtube.com/live/3mPeyy8DbA4 Weight loss drugs- GLP-1 Receptor agonists: https://www.youtube.com/playlist?list=PLJDyCf9GXRgOH6uOqL2Ilk-0yWIVcB8bh Hims Big Game Commercial: “Sick of the System”: https://www.youtube.com/watch?v=iOXWmZbA2Io Drug industry groups target Hims & Hers Super Bowl ad touting weight loss drug: https://www.usatoday.com/story/money/business/2025/02/08/super-bowl-hims-hers-ad-targeted/78289416007/ Examples of How SDOH Can Be Addressed Through the 10 Essential Public Health Services: https://www.cdc.gov/public-health-gateway/php/data-research/examples-of-how-the-social-determinants-of-health-can-be-addressed-through-the-10-essential-public.html Top 10 Things You Need to Know About the Dietary Guidelines for Americans, 2020-2025: https://www.dietaryguidelines.gov/2020-2025-dietary-guidelines-online-materials/top-10-things-you-need-know Top 10 Things to Know About the Second Edition of the Physical Activity Guidelines for Americans: https://odphp.health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines/top-10-things-know Chart- Obesity in Adults 1975-2016: https://ourworldindata.org/grapher/share-of-adults-defined-as-obese?tab=chart&time=earliest..2016&country=USA~AUS~CAN~MEX~WHO_EUR~GBR#all-charts Get the 90-day Jumpstart, a step-by-step approach that will help you build a healthier, stronger, and more balanced lifestyle that lasts way beyond the New Year: https://go.fitforfreelance.com/jumpstart Ready for the most compassionate way to build self-control so you lose weight without all or nothing diets? Get the Guilt-free Gameplan https://fitforfreelance.com/coaching Ready to make healthy eating easy with done for you grocery lists and recipes? Get the free Snackpack! https://fitforfreelance.com/snackpack Weight loss drugs- GLP-1 Receptor agonists playlist: https://www.youtube.com/playlist?list=PLJDyCf9GXRgOH6uOqL2Ilk-0yWIVcB8bh In Naples, Florida? Check out https://napleshomefitness.com Say hi on social: Instagram: http://instagram.com/fitforfreelance LinkedIn: https://www.linkedin.com/in/reggie-wilson-ms-8052a1ba/ Hims and Hers Weight Loss Ad: They WRONG for That!: https://youtube.com/live/wllvN1iIlhg Disclaimer: Fit for Freelance does not provide medical advice- this is for consumer educational use only. This channel’s content should not be considered or used as a substitute for medical advice, diagnosis, or treatment. We advise viewers to always seek the advice of a physician or qualified health care provider with any questions regarding personal health or medical conditions. All content and paid services for online certified personal training consultation are intended to be within the scope of practice of certified personal training. Thanks! #hims #hers #superbowlad

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I’ve lost 40 pounds on a plant-based diet and the best part? I’ve kept it off for over 6 years. I’m now in better shape than I was before having two kids, but trust me, it wasn’t always this way. For nearly a decade, I was stuck in the exhausting cycle of yo-yo dieting—constantly chasing quick fixes, losing weight only to gain it back again. Sound familiar? In this video, I’m breaking down: • The #1 reason people stay stuck in the stop-start dieting loop • 8 practical changes I made to finally maintain my weight loss • A powerful mindset shift that changed everything for me If you’ve ever binged on the weekend, stepped on the scale Monday, felt defeated, and said, “What’s the point?” you’re not alone. Let’s get honest about what’s holding us back, and how to break the cycle for good. 0:00 – Intro 1:26 – If you want long-term results, you need to do this! 2:17 – A lightbulb moment 💡 4:10 – Do you have an over-emotional response to the scales? 5:50 – I’m 8 lbs heavier but have lower body fat—why? 6:40 – Step 1: Make a 90-day commitment 7:39 – Step 2: Eat 1 lb of non-starchy veg every single day 8:20 – Step 3: Weigh yourself every single day 9:27 – Step 4: Accountability – track what you're doing 10:30 - Step 5 - Eat one potato meal every single day 11:10 – Step 6: Stop all-or-nothing behavior ❌ 12:31 – Step 7: Make the next best decision 15:13 – Step 8: Never miss twice ✅ Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. [https://fitwithplants.com/schedule-your-call-7](https://fitwithplants.com/schedule-your-call-7https://fitwithplants.com/schedule-your-call-7) You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ [https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44) Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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