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PMDD stands for premenstrual dysphoric disorder. This is not to be confused with Premenstrual Syndrome or PMS. PMS is changes in mood during certain parts of the menstrual cycle. It affects 80% of women. The mood changes can be mild to moderate. In fact, some women will just see it as feeling a little moody the week before their menstrual cycle. PMDD is a severe form of PMS. It’s almost like turning into the werewolf when the full moon rises. For some people, it’s just that drastic. It affects 3% - 8% of women. So it’s not as common as PMS. We treat PMDD with antidepressants or hormone therapy. I show you why some women get PMDD and why the antidepressants help. I discuss the difference between intermittent and continuous dosing with antidepressants. I also discuss the two main hormone treatments. If you do not want to take any kind of medication, you can try lifestyle changes. The first are diet modifications such as eliminating caffeine, sugar, nicotine and alcohol and minimizing sodium. You would combine this with sleeping 7-9 hours a night and getting regular exercise – like 3-5 times a week. Some nutritional supplements have shown to be helpful. These would be Calcium 1200mg/day, Vitamin B6 50-100mg/day. Other supplements would be Magnesium 200 – 360mg/day, Vitamin E 400 IU/day. There are some herbal remedies that have been shown in studies to be helpful. Agnus castus fruit extract, also known as chasteberry and Gingko biloba. To download the mood diary go here: http://markspsychiatry.com/mood-diary/ Video on Brain Zaps from medication withdrawal http://www.youtube.com/watch?v=KrcUEarpx-s Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 References: Article about how SSRI’s increase allopregnalone Griffin LD, Mellon SH. Selective serotonin reuptake inhibitors directly alter activity of neurosteroidogenic enzymes. Proc Natl Acad Sci U S A. 1999;96(23):13512–13517. Bäckström T, Bixo M, et. al. Allopregnanolone and mood disorders. Prog Neurobiol. 2014 Feb; 113:88-94. Epub 2013 Aug 23. Schiller CE, Schmidt PJ, Rubinow DR. Allopregnanolone as a mediator of affective switching in reproductive mood disorders. Psychopharmacology (Berl). 2014;231(17):3557–3567. doi:10.1007/s00213-014-3599-x Griffin LD, Mellon SH. Selective serotonin reuptake inhibitors directly alter activity of neurosteroidogenic enzymes. Proc Natl Acad Sci U S A. 1999;96(23):13512–13517. Khine K, Rosenstein DL, Elin RJ, Niemela JE, Schmidt PJ, Rubinow DR. Magnesium (Mg) retention and mood effects after intravenous Mg infusion in premenstrual dysphoric disorder. Biol Psychiatry. 2006 Feb 15;59(4):327-33. Yonkers KA, Pearlstein TB, Gotman N. A pilot study to compare fluoxetine, calcium, and placebo in the treatment of premenstrual syndrome. J Clin Psychopharmacol. 2013 Oct; 33(5):614-20. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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This is an intense daily abs workout challenge for women, that will help you lose stubborn belly fat and get results in 30 days. It's just a 6 minute workout, but you are going to feel the burn and start to lose weight! These abs exercises will target all of your abs for a flat stomach or 6 pack. For the best fat loss results, do this with my longer fat burn workouts and healthy nutrition. 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Abs Workout Challenge Introduction 0:08 Your Abs Exercise Challenge Results 0:15 Get The Best Abs Results 0:44 Daily Abs Challenge For Women 6:46 Complete Exercise Get Party With A Jagaban by Midas the Jagaban here https://lickd.lnk.to/zQrJknID!Lilly%20Sabri License ID: LrojJpMGoWD Get this and other songs for your next YouTube video at https://app.lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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How I Lost 90 Lbsand Will Do It Again Keto Weight Loss Testimony

Curious about the keto diet? It's all about transforming your body's fuel source. Instead of burning carbs for energy, the keto diet focuses on eating minimal carbs and high amounts of healthy fats, forcing your body to burn fat for fuel. Learn how this popular low-carb lifestyle helps with weight loss, boosts energy, and supports overall health. Ready to make the switch? Watch now! #ketodiet, #lowcarblifestyle, #ketoweightloss, #burnfat, #ketobenefits, #ketoforbeginners, #healthylifestyle, #ketorecipes, #fatburningfoods, #ketotransformation, #lowcarbtips, #weightlosstips, #ketoadvice, #ketolife, #nutritionfacts, #healthyfats, #diettips, #ketofacts, #fitnessjourney, #ketoliving

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Confused about the difference between compounded and brand-name GLP-1 medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro)? Dr. Lindsay Ogle from QuickMD breaks down how brand-name GLP-1s are FDA-approved, regulated, and typically covered by insurance through major pharmacies, while compounded medications are made by specialized compounding pharmacies to meet high demand and offer alternative dosing options. Compounded medications are only available during drug shortages or for specialized formulations. Learn about the safety, sourcing, and how QuickMD supports both options to help you find the best fit for your weight loss journey. In this video: What are brand-name GLP-1 medications? How do compounded GLP-1 medications work? Differences in regulation, safety, and availability How QuickMD partners with pharmacies to provide both options Tips for discussing medication choices with your provider If you have questions about GLP-1 medications or want to explore your options, talk to your QuickMD provider or watch this video for expert insights. #GLP1 #Semaglutide #Tirzepatide #Ozempic #Wegovy #Mounjaro #CompoundedMedications #WeightLossMedication #QuickMD #ObesityTreatment #MedicationOptions