Transcript Juzfit Acv Keto Gummies Reviews And Warning Watch Before BuyingWhat is the best way to lose fat? http://www.beverlymonical.comWhat is a safe way to lose fat?Losing fat and keeping the muscle is important.If you want to lose fat, exercise and diet are part of it. Keeping the muscle is best. http://beverly.mtexpro.com/goland3Unbox My Glp1 Medication With Me Glp1journey Glp1community Glp1 Glp1forweightlossDiscover the secret to making a crisp and refreshing purple yam salad that's not only nutritious but also helps with weight control! 🥗 This easy recipe uses simple ingredients like garlic, chili, coriander, and peanuts, all mixed to perfection. Soak, season, and enjoy a guilt-free dish! Don't forget to give a little red heart for more wholesome recipes. ❤️Wight Losing With Shark Tanksharktank Weightloss Shorts ViralvideoBest Full Body No Jumping Weight Loss Exercise Surprising Results - Lose Body Fat Fast at Home 🔥💯 Best Full Body No Jumping Weight Loss Exercise Surprising Results - Easy Exercises to Lose Weight 🔥💯 #exercises #weightloss #fullbodyfatburningworkoutforwomen#fatloss #exerciseforwomen #motivation #fullbodyworkoutathomeforbeginners #exercisemotivation #exercises #workoutforwomen #workout #workoutmotivation #fullbody #fullbodyworkout #fullbodyexercise #fullbodyworkoutathomeforbeginners #loseweight #loseweightfast #fatlossworkout #fitnessmotivation #fitness #nogymworkout #nojumpingworkout #nojumping #burncalories #lowimpactexercise #lowimpactexercise #lowimpactworkout #trendingvideo #try #trending #viralvideo #views #video #youtuberecommendations #youtubesearch #youtube #losebodyfat #homeworkout #homefitness #homeexercise Disclaimer this exercises provided on this channel & it's video is for general purpose only and should not be considered as professional advice.Weightloss New Target 145kgs Gym Exercise Video Shorts Gymvideos Minivlog WeightlossDo we have a firm grasp on the totality of GLP-1 benefits, or are we just scratching the surface? Tune in to Episode 2 to learn more about GLP-1's and their benefits. #weightloss #semaglutide #tirzepatide #podcast #healthBack Pain Relief ExerciseshortstrendingyoutubeshortsytshortsweightlossfatlossnehahealthyogaCHECK OUT MY NEW VIDEOS FOR 2022: https://youtube.com/playlist?list=PLrjR6f-fNMKrmN3t5le2qJAz-SPuIku2H Today's show is part two of my favorite tips on how to lose weight fast, and more importantly, not just weight, but fat. You want to lose weight fast because we know that people who lose weight fast actually lose more weight, and that weight loss becomes permanent. • I want you to get fifty grams or more of fiber a day. Get it from beans, berries, chia seeds, or a product I have from The Virgin Diet called Extra Fiber you can sneak into your shakes. • Stop snacking. If you eat good, high quality meals the Virgin Diet way with slow low carbs loaded with fiber, lots of non-starchy vegetables, healthy fats, and clean lean protein, you should be able to go four to six hours before you need to eat again. You want to be snacking on your stored body fat! • One of the single most effective things you can do to improve your digestion is to slow down; another thing that can help are enzymes to aid with protein and fat digestion. • You really need to track your water, a good rule eighty to one hundred ounces a day. • One thing that will make the biggest difference in weight and health? Sleep. Find out how many hours are right for you, and make sure you get that on a regular basis. Remember, one poor night of sleep, and you're more insulin resistant, and you can't access stored fat. Your ghrelin is higher, you're hungrier, you're craving sugar, and you're tired. --- Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe https://www.youtube.com/user/jjvirginvideos?sub_confirmation=1 MY MOST POPULAR VIDEOS: https://youtube.com/playlist?list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c THE VIRGIN DIET - LIFESTYLE SHOW: https://youtube.com/playlist?list=PLrjR6f-fNMKq5wxJNvbVeJIgMg8IKsmKC HEALTHY RECIPES: https://youtube.com/playlist?list=PLrjR6f-fNMKrLNl2LbtW-Zegitvge4iSL --- Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place. Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off. Welcome to the family! --- #JJVirgin #WeightLoss #FatLoss #VirginDiet ---Activlife Keto Acv Gummies Reviews And Kelly Clarkson And Shark Tank Scam ExplainedThe Best Type of Honey for Fat Loss & Inflammation: Get $25 off Manukora HERE: http://manukora.com/thomas20 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://onlinelibrary.wiley.com/doi/10.1002/ptr.7066 https://www.sciencedirect.com/science/article/pii/S096399692031111X https://www.tandfonline.com/doi/full/10.1080/10942912.2019.1579835#abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC6805816/ https://pubmed.ncbi.nlm.nih.gov/24195350/ https://www.tandfonline.com/doi/full/10.1080/07315724.2010.10719885 https://pmc.ncbi.nlm.nih.gov/articles/PMC3932646/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9367972/ Timestamps ⏱ 0:00 - Intro 0:32 - Inflammation 4:35 - Blood Sugar 7:41 - Manukora 9:13 - Fat Loss 13:11 - Gut HealthContrave The Most Prescribed Weight Loss BrandAdele & Lizzo The Truth About Weight Loss! #truth, #weightloss, #adele, #lizzo, #unpopularopinion, #podcast, #clips, #youtubeshorts 💰 COACHING 👉 https://www.kalimuscle.com/shop ✅ INSTAGRAM 👉 https://instagram.com/kalimuscle 🔵 FACEBOOK 👉 https://facebook.com/@realkalimuscle 📱TIKTOK 👉 https://tiktok.com/@realkalimuscle 🫰SNAPCHAT 👉 https://snapchat.com/@kalimusclesnapCome Make A Keto Chocolate Chip Cookie Dough With Me Food Keto Ketodiet Recipe Foryou HomeThe Downsized News: Wegovy Legal Battles, Market Shifts, and Counterfeit Concerns - July 28, 2025 In this episode of The Downsized News, hosts Laraine and Christopher Durham delve into the escalating legal battle over Wegovy as Novo Nordisk loses the first round against patent challengers. Analyzing the broader implications, they discuss potential launch timelines for generic Semaglutide and the possible market entry of more affordable alternatives. The hosts also highlight Novo's strategic moves to reclaim market share from Eli Lilly's Zepbound, including insurance deals that have left patients switching meds. They draw attention to a major bipartisan call for the FDA to crack down on counterfeit and illegal GLP-1 medications, emphasizing the risks to patient safety. Additionally, new studies are reviewed, including research showing GLP-1s may reduce dementia risk in type 2 diabetes patients and another suggesting its positive impact on asthma control. The episode concludes with news about Dr. Reddy's Laboratories preparing to launch a lower-cost generic Semaglutide in 87 countries, forecasting a significant shift in accessibility and treatment affordability for obesity and diabetes patients. 00:00 Introduction and Overview 01:55 Legal Battles Over Wegovy 05:43 Market Share Wars: Novo vs. Lilly 10:52 Crackdown on Counterfeit GLP-1s 15:29 New Research on GLP-1s and Dementia 18:26 Social Media Insights on GLP-1 Side Effects 21:39 GLP-1s and Asthma Control 24:53 India's Push for Generic Semaglutide 27:13 Conclusion and Community EngagementOzempic For Weight Loss What You Need To Know Ozempic Weightloss Healthtips Glp1 FitnessgoalsIn this video I'm going to talk about how you can drop one size in one week guaranteed. There are five things you need to focus on. 1. Intermittent fasting This is a powerful technique that will help you lose weight extremely fast. Why? Every time you have a meal or a snack, you raise your insulin levels. When insulin levels are elevated, it's impossible to lose weight. Intermittent fasting does not mean eating fewer calories. It simply means that you are going to consume fewer meals. Having two meals a day is ideal for weight loss. This means no snacking in-between. consume lots of vegetables, protein and have healthy fats. 2. Sleep Most fat burning occurs when you are in a deep sleep. You cannot lose weight when you're only getting 5-6 hours of sleep. You need at least 8 hours of sleep. I do stretches and take vitamins before bed to improve my sleep. 3. Stress Cortisol is a hormone that is released when you are stressed. Cortisol stops the fat-burning process. Additionally, cortisol will affect your sleep. Avoid high-stress situations, stop watching the, news, and go on long walks daily. 4. Exercise Exercise is obviously an important part of getting healthy and losing weight. High-intensity interval training (HIIT) is amazing for fast weight loss. You want to work out your entire body. DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). 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Looking for a way to support your ketogenic lifestyle? Trim Life Labs Keto Pills are here to help! Our advanced ketogenic supplement combines apple cider vinegar and goBHB® Exogenous Ketones to promote healthy weight loss and energy levels. With just one capsule per day, you can start feeling the benefits of this powerful supplement right away, so don't wait - get your hands on Trim Life Labs Keto Pills today! ✔ Find it on Amazon: https://amzn.to/40ECADx We've been using the Trim Life Labs Keto Pills for a few weeks now, and we have to say we're impressed with the results. Firstly, we noticed that our energy levels were higher than usual, and we didn't experience the usual midday crash. We also found that our appetite was reduced, which made it easier to stick to our keto diet. In terms of weight loss, we noticed a significant difference in our body composition. We were losing weight faster than before, and our body fat percentage was decreasing. It's important to note that we were also following a strict keto diet and exercising regularly, but the Trim Life Labs Keto Pills definitely helped us achieve our goals faster. One of the things we love about the Trim Life Labs Keto Pills is the blend of natural ingredients. As we mentioned earlier, it includes Apple Cider Vinegar and goBHB Exogenous Ketones, but it also contains other ingredients such as magnesium stearate, rice flour, and gelatin. All of the ingredients are carefully selected to ensure maximum effectiveness. Trim Life Labs Keto Pills Includes Apple Cider Vinegar Panted goBHB® Exogenous Ketones Advanced Ketogenic Supplement Ketosis Support for Men Women 60 Capsules DISCLAIMER: This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. EARNINGS DISCLAIMER: No Earnings Projections, Promises, Or Representations. Any earnings or income statements, or any earnings or income examples, are only estimates of what we think you could earn. There is no assurance you will do as well as stated in any examples. If you rely upon any figures provided, you must accept the entire risk of not doing as well as the information provided. This applies whether the earnings or income examples are monetary in nature or pertain to advertising credits that may be earned (whether such credits are convertible to cash or not). Trim Life Labs Keto Pills Review | A Revolutionary Weight Loss Supplement?This Super Bowl Commercial Is Propaganda At Its Finest Weightloss Understanding the Appeal of Pro Burn Keto ACV Gummies In the realm of health and wellness, the emergence of Pro Burn Keto ACV Gummies has made waves among individuals seeking effective solutions for weight management, enhanced energy levels, and overall metabolic support. As more people adopt ketogenic diets for their benefits in weight loss and fat burning, the combination of this diet with apple cider vinegar (ACV) in gummy form presents a unique and appealing option. This trend has surged in popularity, especially as individuals look for convenient and tasty ways to incorporate supplements into their daily routine. The convenience of gummies, combined with the scientific support for both keto diets and ACV, makes Pro Burn Keto ACV Gummies an attractive product for many health-conscious consumers. Making a substantial shift in lifestyle can often be overwhelming, especially when it comes to dietary changes. However, with the introduction of Pro Burn Keto ACV Gummies, users are discovering that they do not need to sacrifice taste for the sake of health. These gummies not only provide the benefits of a ketogenic lifestyle but also present the advantages associated with apple cider vinegar, known for its potential to aid in digestion, reduce appetite, and enhance metabolism. The gummies simplify the incorporation of these powerful ingredients, allowing users to support their health goals without the unpleasant taste and inconvenience of liquid vinegar. This has contributed significantly to their rising popularity. The global trend towards weight loss and health improvement strategies has been influenced by various factors, including the increasing availability of diverse supplements designed to facilitate these objectives. As individuals navigate a world inundated with diet fads and weight loss solutions, finding a product that combines efficacy with palatability becomes vital. Pro Burn Keto ACV Gummies have capitalized on this need, offering a delectable supplement option that fits seamlessly into a busy lifestyle. Furthermore, their formulation speaks to a broader movement towards holistic health, as people increasingly favor natural products with health-oriented ingredients. This has positioned Pro Burn Keto ACV Gummies as a noteworthy contender in the wellness market, attracting attention from individuals of all ages seeking nutritional support in a delicious format. The Science Behind Keto and Its Benefits The ketogenic diet, commonly referred to as “keto,” is a high-fat, low-carbohydrate dietary approach that induces a state of ketosis in the body. In ketosis, the body becomes adept at burning fat for energy instead of carbohydrates. This metabolic shift has been embraced by many as an effective method for weight loss, increased energy levels, and improved mental clarity. The reduction of carbs forces the body to utilize fat stores, which can lead to significant fat loss when the diet is followed correctly. Moreover, keto is believed to reduce insulin levels, further promoting fat burning and weight loss. One of the primary benefits of adopting a ketogenic diet is its capability to sustain energy levels throughout the day. Unlike diets high in carbohydrates that can result in energy crashes, a keto lifestyle promotes a steady energy release. This can enhance overall productivity and improve mental focus, allowing individuals to tackle their daily tasks with greater efficiency. Additionally, the satiating nature of fats and proteins can reduce hunger and cravings, empowering users to adhere to their dietary plans without the constant urge to snack. Pro Burn Keto ACV Gummies capitalize on these keto advantages, providing a simple way to stay in line with a ketogenic lifestyle. Furthermore, research points to several health benefits associated with the ketogenic diet, including improvements in cardiovascular health markers, blood sugar stabilization, and potential neuroprotective properties. By incorporating Pro Burn Keto ACV Gummies into a keto diet, users not only pursue weight loss but also enhance their cardiovascular and metabolic health, fostering long-term well-being. These factors contribute to the growing trend of keto-based products, with gummies providing a palatable solution to maintaining ketogenic principles easily and effectively. The Role of Apple Cider Vinegar in Weight Management Apple cider vinegar has garnered attention in recent years for its purported health benefits. Rich in acetic acid, ACV is believed to aid digestion, suppress appetite, and enhance metabolic functions. The consumption of apple cider vinegar before meals has been associated with decreased calorie intake and increased feelings of fullness, which can significantly impact weight management efforts. These effects make ACV a popular addition to many dietary regimens aimed at shedding excess pounds. The inclusion of apple cider vinegar in Pro Burn Keto ACV Gummies serves to amplify their weight management potential. By harnessing the appetite-suppressant properties of ACV, these gummies help users control their cravings, making it easier to stick to their diet plans. The ability to reduce hunger pangs while enjoying a tasty gummy ensures that individuals can navigate their weight loss journeys successfully without feeling deprived or dissatisfied. Additionally, apple cider vinegar’s positive impact on blood sugar levels could be a game changer for those looking to manage their weight. Stabilizing blood sugar helps prevent the energy crashes often associated with sugar highs and lows, which can lead to unhealthy snacking behaviors. Pro Burn Keto ACV Gummies strategically combine the benefits of the ketogenic diet with apple cider vinegar to provide a comprehensive weight management solution, appealing to those who seek effective methods to improve their health. The Convenience of Gummies Over Traditional Supplements In a fast-paced world, convenience is key. Many individuals find it challenging to embrace traditional supplements, which often come in the form of pills or liquids that may be difficult to swallow or less palatable. Pro Burn Keto ACV Gummies present a refreshing alternative, making it simple and enjoyable for individuals to integrate necessary nutrients and health-supportive compounds into their daily lives. The chewy and flavorful nature of gummies eliminates the barriers that prevent many people from adhering to their supplement routines. Moreover, gummies are portable and require no preparation, making them an ideal on-the-go solution. For busy individuals juggling work, family, and social commitments, the convenience of Pro Burn Keto ACV Gummies cannot be overstated. Users can easily carry them in their bags or pockets, allowing for quick access without requiring any additional resources. This flexibility encourages consistent consumption, which is essential for experiencing the cumulative health benefits offered by the product. The growing trend towards gummy supplements reflects a broader consumer shift towards functional foods that prioritize health while also being enjoyable. Pro Burn Keto ACV Gummies tap into this demand, combining efficacy with taste and convenience. The enticing gummy formulation successfully attracts consumers looking for friendly health solutions, ensuring they remain motivated and engaged in their health journeys. This shift signifies a new era in supplement consumption, where ease and enjoyment are paramount. Community Feedback and Trending Popularity The rise in popularity of Pro Burn Keto ACV Gummies is also significantly influenced by customer feedback and community endorsements. As users share their experiences with the product through social media platforms, blogs, and review websites, more individuals are drawn to these gummies based on authentic testimonials and relatable results. The emphasis on community-centric feedback fosters a sense of trust and credibility, making prospective buyers feel more secure in their choices. Social media has become a powerful tool in shaping consumer opinions, and the visibility of Pro Burn Keto ACV Gummies in various health and wellness discussions has contributed to their trending status. Users frequently highlight not only the noticeable effects on their weight loss journeys but also the enjoyable taste and ease of use. This positive reinforcement encourages others to explore the possibilities within their dietary endeavors, creating a supportive and motivated community eager to share their journeys together. Additionally, influencer marketing has propelled the product into mainstream consciousness, with health enthusiasts and fitness influencers promoting ACV gummies as effective weight management tools. The endorsement of trusted figures within the health community boosts confidence among potential users, further solidifying the product’s reputation. As more people learn about the benefits of Pro Burn Keto ACV Gummies through word-of-mouth and digital platforms, their popularity continues to surge, ensuring they remain a notable players in the wellness market. Addressing Common Questions and Final Thoughts As Pro Burn Keto ACV Gummies continue to trend, a variety of questions arise from interested consumers. Many wonder about the best time to take these gummies for optimal results. Generally, individuals may find that consuming them before meals helps enhance their appetite-suppressing properties, maximizing the benefits of both the ketogenic diet and apple cider vinegar. On the other hand, others might prefer taking them as a daily health supplement at a consistent time to integrate them seamlessly into their routines. Another common query relates to potential side effects. While apple cider vinegar is generally considered safe, excessive consumption may lead to gastrointestinal discomfort for some individuals. It is advisable to begin with a smaller serving and gradually increase intake to find a comfortable level. Pro Burn Keto ACV Gummies are formulated to deliver effective dosages without the harshness associated with liquid vinegar, providing a gentler experience while still yielding benefits. In summary, Pro Burn Keto ACV Gummies encapsulate the intersection of modern dietary needs and preferences, showcasing the power of keto combined with the benefits of apple cider vinegar in a user-friendly gummy format. Their convenience, palatability, and proven health advantages have contributed to their trending popularity, making them a sought-after choice for individuals embarking on weight management and health improvement journeys. As the wellness landscape continues to evolve, products like these represent the future of nutrition—where function meets flavor in delightful and effective ways. Keto Pure Diet Weight Loss Shark Tank Reviewshttp://XanthonEvolution.MyJetStream.net/youtube Testimonials of people using mangosteen juice.Top 3 Weight Loss Foods TamilBoost your immune system with these 5 foods. Level up your health and wellness by adding these to your diet.Keto GenesisThis video shows you how to transform your home into a personal gym using simple equipment. No more excuses—take charge of your health, build strength, and boost your energy right where you are. Start today and unlock the fit, confident version of yourself you've always wanted.Ragi Idli Ragiidli Ragi Idli Weightloss Diabetic How To Make Finger Millet Idli RecipeBeware of fake Ketoviva Keto + ACV Gummies reviews that are part of a weight loss diet pill or apple cider vinegar (ACV) supplement gummy ingredients and price scam that mentions the product and Ketoviva Cleanse or Ketoviva Detox, including misleading appearances and mentions of "Emily Senstrom" and others. None of these people have anything to do with any CBD or keto gummies products, nor are they involved with the scam. The Ketoviva Keto + ACV Gummies reviews appear as fake comments under a fake and scam article that shows the headline, “LIFE-CHANGING: Harvard Medical Student Discovers 1 Secret Mineral That Helps You Lose 52 lbs In 28 Days.” Please note that any other companies with the name “Keto” or “Viva” or “Keto Viva” or "Viva Keto" in their name have absolutely nothing to do with this scam. Do not contact them, as they have zero involvement. I found the fake Ketoviva Keto + ACV Gummies reviews and weight loss diet pill or supplement gummy scam after an ad was served to me on Facebook. That ad led to fake articles, all that appeared to be run or hacked into by scammers. The Ketoviva Keto + ACV Gummies scam with the fake reviews claimed you can get a free bottle and only pay $5.49 for shipping and handling. That's BS. Here’s the truth: You will be charged hundreds of dollars, and those charges will keep hitting your credit card every month until you find a way to cancel or get a new credit card. The Ketoviva Keto + ACV Gummies scam and fake reviews prey on people with a weight loss miracle ruse. The idea apparently is to talk people into buying the product on getketoviva.com with scammy mentions of Dr. Oz, who never endorsed it, as well as the inclusion of various publisher logos like CBS and CNN, who have nothing to do with any of this. Whoever is pushing this is lying to people. I include a Ketoviva Keto + ACV Gummies customer service and support phone number and email address in the video, if it’s of any help. I hope that you found this video helpful. I am making videos like these to help people out. That’s why the video is on my “Helping People” playlist. Tap the thumbs up button, aka the “Like” button, as that will tell Google and YouTube my videos have value, and then people might be able to easily find my videos and avoid being scammed. Also, feel free to tap the “Thanks” button as well if you’d like. I don’t get many of those, but on the rare occasion I do, it’s nice I suppose. If you did get scammed by this Ketoviva Keto + ACV Gummies scam, where did your package come from? Was it a “fulfillment center” or PO Box in Smyrna, Tennessee, maybe Tampa, Florida, or perhaps Las Vegas, Nevada? Was there another phone number or email? What can you tell me that might help others. Please include information in the comments down below. Thanks for watching. Chapters: 0:00 Ketoviva Keto + ACV Gummies Scam 1:19 "Emily Senstrom" from Harvard 1:57 "Free Bottle" Scam 2:20 Fake Reviews and Official Website 3:52 Customer Service and Support Phone NumberMelissa Mccarthy Weight Loss How Did Melissa Mccarthy Lose WeightGET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube In this video, I reveal my Better Than Ozempic 7-Day Protocol to naturally boost your GLP-1, burn fat, crush cravings, and reset your energy without injections or side effects. I’ll guide you step-by-step so you can drop weight sustainably and keep it off for good. Eating Out? Stay on Track!" 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://go.myphdweightloss.com/dining-out-opt-in "Burn Fat the Smart Way!" 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://go.myphdweightloss.com/phd-exercise-guideline ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: Dietary Fat Guide: A simple, science-backed guide that breaks down the truth about dietary fat—what helps you burn fat, what holds you back, and how to eat for real results. 👉 https://go.myphdweightloss.com/dietary-fat-guide-opt-in Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube CHAPTERS: 0:00 Welcome & What Is Better Than Ozempic 1:00 How GLP-1 Drugs Like Ozempic Work 1:27 Side Effects & Weight Regain On Ozempic 3:20 Start Of Better Than Ozempic 7-Day Protocol 3:38 Days 1-2: Remove Inflammation & Detox 4:16 When to Use Specific Fats That Benefit Your Body the Most 5:40 Visceral Belly Fat & Breaking Food Addiction 6:59 Hydration & Electrolytes For Weight Loss 7:45 Days 3-4: Switch Into Fat Burning Mode 8:55 Fasting Basics & Time Restricted Eating 10:00 Days 5-6: Supercharge Fat Loss & Energy 10:35 Walking, Magnesium & B Vitamins 11:31 Day 7: Cellular Reset & 24-Hour Fast 12:16 When Fasting Backfires & Support Supplements ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: https://www.facebook.com/PHDWeightLoss/ https://www.instagram.com/dr_ashleylucas/ https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 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Myth #2 - If you eat "healthy" or as some people call it "clean" you'll lose body fat, and you don't have to worry about calories. This is not true, calories still matter and it's definitely possible to eat enough healthy food so that your body doesn't need to lose body fat. Calories are still the primary determinant of body-weight change. There are no magic foods that will target belly fat or any other fat. Basing your diet primarily on whole healthy unprocessed foods will generally lead to better health (both physical and mental) and also make the process of losing fat easier. However, calories do count. If you want to lose fat, you need to be in a caloric deficit. Even at the extreme level i.e. The Twinkie diet, the person lost weight due to a caloric deficit despite eating only twinkies. And got healthier because lowering body fat. 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