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Most people don’t overeat because they’re hungry.They overeat because they’re bored.Because they’re chasing stimulation. 📱 You scroll while you eat.🎧 You can’t walk without a podcast.🍿 You snack when you’re alone — just to feel something. The real skill? Learning to sit in boredom without numbing yourself with food. Here’s how to build your boredom tolerance (and finally get control):🧊 Cold showers – embrace discomfort🚶‍♂️ Walk without headphones – listen to your thoughts⏳ Fasting – feel hunger without panic📵 No screens after dinner – stop chasing dopamine The more silence you can handle, the less food you’ll crave.Fat loss becomes a byproduct of control. DM me “COACH” and I’ll help you start. — #FatLossMindset #MentalToughness #EmotionalEating #BoredomEating #DisciplineEqualsFreedom #LoseFatGainControl #FatLossWithoutTracking #BuildBetterHabits #NoMoreYoYoDiets #HealthCoach #OnlineFitnessCoach #DopamineDetox #FastingForFatLoss #MindsetShift #SustainableFatLoss #FatLossPsychology

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