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I have a before & after reel on IG. It’s about the small steps we take everyday that really show us later in life how big their impacts were. You don’t have to drastically change your lifestyle to be in the shape you want and the health you dream of. It’s a lifestyle which means you shape your life to be healthier & still enjoy the food you eat! . Happy thanksgiving. Don’t worry about your weight this Thursday, pig out, get back to it on Monday 🤪✨ #BeTheReasonVisa #pcos #NatashasHarmony #berberine #metformin #breakfast #weightloss #polycysticovariansyndrome #insulinresistance

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My personal journey with Apple Cider Vinegar and how it completely changed my bulking experience. After struggling with bloating, digestion issues, and energy crashes during my high-calorie phases, I discovered something that most fitness influencers aren't talking about. I'll be honest - I made an embarrassing mistake when I first tried Apple Cider Vinegar (almost burned my throat!), but once I started using it correctly, the benefits for my training and recovery were game-changing. In this video, I'm breaking down the 5 unexpected benefits of Apple Cider Vinegar that transformed my bulking process: ✅ How it solved my worst digestive problems when eating 3,500+ calories daily ✅ The surprising skin improvements my friends started noticing ✅ How it eliminated those painful post-workout muscle cramps that used to plague me ✅ What "the mother" actually is and why it matters for fitness results ✅ How this cheap £10 solution outperformed expensive supplements in my experience If you're someone who struggles with the side effects of eating big for gains, this might be the solution you've been looking for - I wish someone had told me about this years ago! ▶️ APPLE CIDER VINEGAR Chapters: 0:00 - Intro 0:38 - My Embarrassing Apple Cider Vinegar Mistake 1:38 - Benefit 1 - The Bulking Struggle... 2:40 - Benefit 2 - ACV and Cramps... 3:30 - Apple Cider Vinegar and 'The Mother' 4:41 - Is Apple Cider Vinegar Good After a Meal? 5:25 - Is Apple Cider Vinegar Worth It? 6:31 - How to Use Apple Cider Vinegar 7:03 - Are Apple Cider Vinegar Gummies Worth It? 7:31 - Apple Cider Vinegar Mistakes to Avoid 8:33 - Is Apple Cider Vinegar Overrated? 🔔 SUBSCRIBE for more evidence-based fitness, nutrition, and bodybuilding tips: [Your subscribe link] 📱 CONNECT WITH ME: Instagram: https://instagram.com/ListedFit TikTok: https://tiktok.com/@ListedFit 📚 APPLE CIDER VINEGAR RESEARCH & SOURCES: Apple Cider Vinegar and blood glucose control: https://care.diabetesjournals.org/content/27/1/281 Related Topics: Apple Cider Vinegar benefits, Bragg's Apple Cider Vinegar, natural supplements for bodybuilding, digestion supplements for bulking, how to take Apple Cider Vinegar, Apple Cider Vinegar for muscle building, Apple Cider Vinegar with the mother, bulking diet supplements, muscle recovery supplements, natural bodybuilding supplements #AppleCiderVinegar #Bulking #MuscleBuilding #NaturalSupplements #FitnessSupplements #ACV #GymTips #NutritionTips #BodybuildingSupplements #DigestiveHealth 🔍 HONEST FITNESS & SUPPLEMENT REVIEWS to help you save time and money on your fitness journey. Thanks for watching! If you found this video helpful, please hit the LIKE button and SUBSCRIBE for more honest fitness content. 🌐 Find more fitness reviews and resources: Website: https://listedfit.com Instagram: https://instagram.com/listedfit TikTok: https://www.tiktok.com/@listedfit YouTube: https://youtube.com/listedfit ✉️ Email: [email protected] 💬 Have a product you'd like me to review or business inquiry? Drop me an email or leave a comment below! ⚠️ DISCLAIMER: I'm Stuart Patrick, and while I extensively research and test all products reviewed, these videos reflect my personal experiences and opinions. Results may vary. Some links in this description may be affiliate links. 🔔 Never miss an upload - Hit the notification bell!

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