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Conway’s Journey to Health The transformation of George Conway, on the other hand, first began several years ago when he realised he would eventually pay the price for his sedentary lifestyle and unhealthy eating habits. Now, though, there would be an alternative path. Conway first worked with physicians to come up with a personalised eating and exercise plan he could adhere to in order to reach his ideal weight without increasing his chances for health complications. Conway also worked on making incremental behaviour changes, such as getting into the habit of eating more fresh fruits and vegetables, and scheduling time for regular physical activity. Advocating for Healthier Living Therefore, when Conway began to see some progress in your own weight-loss efforts, he needed no second invitation. He picked up his activism in the community at large, and, as someone who had earned public recognition, he vowed to use that publicity to promote the actualisation of better health. His activism to empower families to gain more control over their health, including the striking vice of overeating and obesity that is plaguing our nation, became more urgent as your weight continued to shed. Conway has spoken publicly on why healthier lifestyles and wholesome food are important. He continues to promote sustainable living through advocacy for policy changes beyond the barriers of his hospital room. He has proposed that the state and federal government should fund nutrition education programmes in schools, as well as campaigns to improve access to medical care for the poor. Conway has taken steps to get involved in local communities and lead by example, becoming a spokesman for the Whole Foods store in Mission Valley and working with other organisations such as Reality Changers to orchestrate fitness- and wellness-themed events. The Legal Aspect of Weight Loss Given his legal background, weight loss through the prism of responsibility has been George Conway’s own invention: ‘It’s a contract with yourself… One needs to be committed; one needs to be diligent; one needs to take responsibility.’ But according to Conway, the way to shed those kilos is to ‘think like an attorney’, engaging in a kind of guilt-ridden prosecution for your dreams. ‘Whenever you decide you want something, you need to start gathering evidence to make that argument,’ she tells her clients, advising them to track their food intake and physical activity as closely as they could. They were also encouraged to argue in favour of ‘good’ behaviours and against ‘bad’ ones. Those who follow Conway’s methods say that they do not so much feel motivated as they do compelled to lose weight. When your weight is declining as a result of your own actions, it is easier to keep going before reaching your goals Conway’s suggestion to ‘think like a lawyer’ has inspired this new wave of self-coaching, which has proven to be extremely popular even if it may not always work. Its popularity can be attributed in part to the fact that those for whom motivation is hard to sustain now treat their weight-loss problem the way an attorney would, with logic and remorseless proselytising. Embracing a Healthier Future And though he’s not actively returning to the field of law, George Conway will, I suspect, continue to heal and heal others. He will continue to live well and encourage others to do so, too. Maybe you can do it, too. This piece is presented with permission from Yale Insights. His legal approach to weight loss, his devotion to helping others lead healthier lives one transformation at a time, has never seemed more relevant. 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Conway has partnered with local organisations, physicians, health professionals, and advocacy groups to share information, support and opportunities for growth and transformation with those looking to make changes that improve their health and well-being. 5. How can people help to promote healthier weight in their own communities? Volunteer with local organisations, be active in block events and community spaces designed for fitness and wellness, and share your own stories about thriving while enjoying good health. 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