Transcript Wieiad To Lose Weight Fulldayofeating Wieiadhealthy Weightlossmeals CaloriedeficitAmy visits Advanced Medicine and Aesthetics to talk with Brooke Bentley about their weight loss program, and to hear about the success of patient, Todd Ambrose, and how they helped him lose weight and start a healthier lifestyle.Lose Weight With This Trick Loseweight Weightlossjourney Gymtrends Gymtips Workouttips Weighttrain that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their videos like "LOSE LOWER BELLY FAT". But we (hopefully) all know: you won't burn only fat in this specific place by training it. STILL: having strong lower abs is very beneficial. It keeps your core tight, prevents back pain, makes your belly look flatter because you can "hold it in" better and: if you lose that fat, you will also see your Ab Lines! Please, please, please make sure: ▸ to keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don't keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time. ▸ you can lay your head on the mat, if that's more comfortable. This makes it ever harder for the lower abs! I tend to lift my head after some minutes, because I otherwise feel my lower back lifting off the mat. ▸ it's about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs. Hope you enjoy this routine! It's short, hard & effective ♥︎ __ No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ▸ use #PamelaReif if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. David Guetta & MORTEN feat. Lanie Gardner - Dreams 0:00 - 3:16 2. Robin Schulz feat. KIDDO - All We Got (Ofenbach Remix) 3:17 - 5:21 3. VINAI feat. VAMERO - Rise Up 5:22 - 8:23 4. HUGEL - Can't Love Myself (feat. Mishaal & LPW) 8:24 - 10:40 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.Elle Pilates Boutique Bondi Junction Weight LossHi guys Click the subscribe button to see more videos coming soon! Thanks for your support, subscriptions, comments and likes. You are best.! Guess what? We're embarking on a 5000-step journey together today! Brace yourself for an intense workout that will really put your endurance to the test. But fret not—I've strategically included water break checkpoints to help you recalibrate, hydrate, and set new goals. Get ready to surpass your limits and conquer this challenge with me! 🚶♀️💦 Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UCYKwNobl5del2TVDH_YrGug/join The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFIt https://www.youtube.com/@IngridFit69 ✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✉ C O N T A C T (business inquiries): [email protected] 👇🏼 Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. Thanks for watching! ❤ ❤ ❤ IngridFitTop 5 Weight Loss Gummies Honest Reviews And InsightsUsing metformin for weight loss and is it safe long-term. Discuss how metformin causes weight loss. Also, mention effect on lipids/cholesterol.Keto Body Tone Reviews Shark Tank Pills Benefit Warning Price BuyLooking to safely order weight loss injections online? 💉 In this video, I share my personal journey of how I purchase my Mounjaro weight loss injections securely through MedExpress, a fully licensed UK pharmacist. I walk you through every step, from completing the quick consultation to the prescription process, and explain why I trust this method. Learn about the options available, like Wegovy, Ozempic and Mounjaro, and how they can help with appetite control and blood sugar regulation. I also discuss the importance of GP involvement and why this adds an extra layer of trust and safety. 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Let’s lose it together! 🚀 #mounjaro #wegovy #healthcareprofessional #ozempic #semaglutide CHAPTERS: 00:00 - How I Get My Injections 00:40 - How To Get Your Injections 04:49 - Discount on First Injection SUBSCRIBE FOR REGULAR UPDATES ON MY WEIGHT LOSS JOURNEY WITH MOUNJARO GLP1-AR WEIGHT LOSS INJECTIONS = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥Ranking Weight Loss Transformations Weightloss Ranking Transformation It was a sweet victory for the founders of Via Keto Gummies when they successfully secured a deal on the hit television show Shark Tank. The innovative keto-friendly gummies caught the attention of the sharks, who were impressed by both the delicious taste and the unique health benefits of the product. 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Es ist nicht gesund, schnell Gewicht zu verlieren, da dies den Körper belasten und langfristig negative Auswirkungen haben kann. Ein realistisches Ziel für die Gewichtsabnahme nach der Schwangerschaft beträgt etwa 0,5 bis 1 kg pro Woche. Dies bedeutet, dass es etwa 20 Wochen dauern kann, um 20 kg zu verlieren. Ein gesunder Ansatz zur Gewichtsabnahme nach der Schwangerschaft beinhaltet eine Kombination aus ausgewogener Ernährung und regelmäßiger körperlicher Aktivität. Es ist wichtig, auf eine Vielzahl von Lebensmitteln zu achten, die reich an Nährstoffen sind, und sich auf eine angemessene Portionskontrolle zu konzentrieren. Regelmäßige Bewegung, wie Spaziergänge mit dem Baby oder sanfte Fitnesskurse, kann ebenfalls dazu beitragen, den Stoffwechsel anzukurbeln und die Gewichtsabnahme zu unterstützen. Es ist auch wichtig, sich selbst Zeit zu geben und Geduld zu haben. Der Körper durchläuft nach der Schwangerschaft viele Veränderungen, und es ist normal, dass es einige Zeit dauert, bis sich das Gewicht wieder normalisiert. Es ist wichtig, sich nicht zu sehr auf die Zahl auf der Waage zu konzentrieren, sondern auf das allgemeine Wohlbefinden und die Gesundheit des Körpers. Tipps für eine gesunde Gewichtsabnahme Eine gesunde Gewichtsabnahme nach der Schwangerschaft erfordert Geduld und Engagement. Hier sind einige Tipps, die Frauen dabei helfen können, ihr Ziel von 20 kg Gewichtsverlust zu erreichen: 1. Trinken Sie ausreichend Wasser: Ausreichend Wasser zu trinken ist wichtig für den Stoffwechsel und hilft, das Hungergefühl zu reduzieren. 2. Vermeiden Sie zuckerhaltige Getränke und verarbeitete Lebensmittel: Diese Lebensmittel enthalten oft leere Kalorien und können dazu führen, dass Frauen mehr essen, als sie benötigen. 3. Setzen Sie realistische Ziele: Es ist wichtig, kleine Ziele zu setzen und sich nicht zu sehr auf das Endziel zu konzentrieren. Kleine Erfolge können motivieren und den Weg zum Gesamtziel erleichtern. Bewegung und körperliche Aktivität Regelmäßige Bewegung ist entscheidend für eine gesunde Gewichtsabnahme nach der Schwangerschaft. Hier sind einige Aktivitäten, die Frauen in ihr tägliches Leben integrieren können, um ihr Ziel von 20 kg Gewichtsverlust zu erreichen: 1. Spaziergänge mit dem Baby: Spaziergänge mit dem Baby im Kinderwagen oder in einer Trage sind eine großartige Möglichkeit, sich zu bewegen und Zeit an der frischen Luft zu verbringen. 2. Fitnesskurse für Mütter und Babys: Viele Fitnessstudios bieten Kurse speziell für Mütter und ihre Babys an, die eine Kombination aus Cardio- und Krafttraining bieten. 3. Yoga oder Pilates: Diese sanften Formen des Trainings können dazu beitragen, die Muskelkraft und Flexibilität zu verbessern und Stress abzubauen. Holen Sie sich Unterstützung Es ist wichtig, sich von Freunden, Familie oder sogar einem professionellen Trainer unterstützen zu lassen, während man versucht, 20 kg nach der Schwangerschaft abzunehmen. Unterstützung und Motivation können entscheidend sein, um am Ball zu bleiben und das Ziel zu erreichen. Es ist auch wichtig, sich selbst liebevoll zu behandeln und Geduld mit sich selbst zu haben, während man diesen Prozess durchläuft. Am Ende des Tages ist es wichtig zu erkennen, dass jeder Körper anders ist und dass Gewichtsabnahme nach der Schwangerschaft ein individueller Prozess ist. Es ist wichtig, realistische Ziele zu setzen, Geduld zu haben und auf die Bedürfnisse des eigenen Körpers zu hören. Mit einer gesunden Ernährung, regelmäßiger Bewegung und Unterstützung von anderen ist es möglich, das Ziel von 20 kg Gewichtsverlust nach der Schwangerschaft zu erreichen. 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