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Speaker: Andrew Huberman YouTube: @hubermanlab Source: https://www.youtube.com/watch?v=GqPGXG5TlZw&t=5443s Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: [email protected]. #andrewhuberman #hubermanlab #fatloss #exercise #burnfat #burncalories #fatlosstips #fatloss #hiit#neuroscienceTirzepatide Weightloss Journey 8524 Shot Day Playing With Glp1 Plotter For DosesUpgrade your routine with acv gummies! #greenscreen #applecidervinegar #acvgummies #fokSemaglutide Weight Loss Clinic Finding The Best Facility For Your NeedsEveryone tells you that losing fat is just about calories in vs. calories out, but if that was enough, everyone would be ripped. At 45, I’m in the best shape of my life, and I’ve realized the real key to fat loss isn’t just food or exercise—it’s stress. Your body is wired to hold onto fat when you’re constantly stressed. If you want to get shredded, it’s not just about what you eat or how much you train. 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I’m so sorry it took longer then I wanted to get this video posted, but I promise the next one will be up faster! I hope you find it helpful!💋 Thank you for watching! Let me know if you have any more questions about anything in today video!! Love you guys xx Instagram: https://www.instagram.com/makaylaanisa/ Subscribe: https://www.youtube.com/channel/UCL_UQjkhxl27RGXxiZRhQow/featured DAY 1: 1️⃣ back squat || 5 sets 10 reps || 1 min rest time in between sets 2️⃣ front squat press || 5 sets 10 reps || 1min rest in between sets 3️⃣ chin ups (assisted) || 5 sets 10 reps || 1 min rest time 4️⃣ landmine straight arm rotation || 5 sets 16 reps || 1 min rest time in between sets DAY 2: 1️⃣ deadlifts || 5 sets 10 reps || 1 min rest in between 2️⃣ push ups / flat bench || 5 x 10 || 1 min rest 3️⃣ Bulgarian split squats || 5 x 10 /S || 1 min rest 4️⃣ pull ups || 5 x 10 || 1 min rest 5️⃣ tricep dips || 5 x 10 || 1 min rest Ab workout: 1️⃣ weighted sit ups 2️⃣ Russian twists 3️⃣ V sits 4️⃣ crunches High cal smoothie: 1/2 cup of oats 2 scoops of protein 1 tablespoon peanut butter 1 cup almond milk 1/2 cup of water 1 banana 1 tablespoon chia seeds This video is not sponsored | Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys! 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