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We're going to discuss this on the next "Mind Week", but you really need to detach from your "mind" and your "thinking" about your body because it can be difficult to see that person on-screen, in your mirror. Also, sorry for the resolution of the latest videos. If you are new subscribers: #1, I bought a cheap, open-item Best Buy camera (should have gone to Walmart), and #2, Youtube is doing a lot of changes right now, some of which are affecting the file uploads. I will get a better camera when I get a better body. ----- Your weight loss and weight management do not have to be hard! Please get their books and transform your thinking. Your thinking is primary! 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