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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #zepbound #ozempic #tirzepatideQuick Weight Loss Diet Belly Fat Loss Tips Healthy Diet Tips Podcast With Dr Debjani BanerjeeCan the Microbiome Replace Ozempic? Two Experts Weigh In on a Radical Theory with Dr. Gary Pepper & Mary Gocke, RDN, CDN, CHT Are we overlooking the natural power of the gut microbiome in managing weight and metabolism? In this eye-opening conversation, Dr. Gary Pepper — a seasoned endocrinologist — teams up with renowned nutritionist and functional medicine expert Mary Gocke to explore whether the body’s own microbiome might one day rival pharmaceutical GLP-1 drugs like Ozempic and Wegovy. From nutritional strategies to protect muscle and bone during weight loss, to the role of akkermansia and polyphenols in boosting natural GLP-1 production, this discussion offers a radically fresh perspective on sustainable metabolic health. Topics covered in this episode include: What GLP-1 medications like Ozempic actually do — and what they don’t Why weight loss can lead to malnutrition, muscle loss, and even bone density decline How the gut microbiome — especially Akkermansia muciniphila — may support natural GLP-1 production The critical importance of dietary fiber, polyphenols, and prebiotics in metabolic health How protein needs shift during rapid weight loss and how to calculate your target intake Early evidence for and against the long-term use of GLP-1 drugs The promising but controversial concept of microdosing and tapering off GLP-1s Simple strategies to protect your body from the side effects of medical weight loss Why resistant starches (like cooled potatoes and rice) might actually help your microbiome The silent risk of osteoporosis from poorly managed weight loss Whether you're currently on a GLP-1 medication, considering one, or exploring natural alternatives, this candid and science-based conversation will equip you with insights not found in mainstream media. 👉 Visit semagludiet.com to try the free Protein Intake Calculator tailored to your age, weight, activity level, and dietary needs. 📌 For educational purposes only. Always consult your healthcare provider before making changes to your medical or nutritional plan.Join 21 Days Smoothie Diet Challenge For Lose Wheight Diet Keto Fitness Newyork Usa#fatloss #bellyfat #exercise #youtubeshorts #weightloss #fitness #trending #viral #views #share @santoshfitnessseries Your Queries :- belly fat loss exercise for beginners weight loss exercise for ladies fat burning exercise at home how to lose full body fat exercise for reduce chest fat thigh and hip fat exercise what exercise burns the most belly fat? workout for weight lossWieiad Whatieatinaday Meal Mealprep Mealideas Coffee Recipe Weightloss Ivf Ivfjourneya couple of days in my life living in seoul + what i eat & how i workout during winter🎧🎀 I hope you enjoy :) 안녕하세요 여러분! 오랜만에 다이어트 브이로그로 돌아왔어요🎀 이번 영상도 와주셔서 감사하고!! 궁금한 부분은 언제든 댓글로 남겨주세요💌 메리 크리스마스🎄!! my workouts: https://www.youtube.com/watch?v=jCsMKuNFpcU&list=PLG0hUxTcY6Wh63HDFQlurFM-_-DZVAp0T info: im 168cm x 48kg🤍 to maintain my weight i usually eat around 1500-1800 calories a day🤍 im plant-based & i do intermittent fasting brands im wearing in this video: GLOWNY: https://www.instagram.com/beglowny/ (black pants) BORAVELY HONGDAE: https://www.instagram.com/boravely_hongdae/ (top + skirt set) LEWKIN: https://www.instagram.com/lewkinofficial/ (shoes + socks) *gym fits*: CROP SHOP BOUTIQUE: https://www.instagram.com/csb/ ALPHALETE: https://www.instagram.com/alphalete/ (pink pants) the rest is either vintage or from random boutiques in hongdae nails: DAKYO NAIL: https://www.instagram.com/dakyonail/ 🤍socials- instagram. @thedreamiestgirl https://www.instagram.com/thedreamiestgirl tiktok. @thedreamiestgirl https://www.tiktok.com/@thedreamiestgirl business contact. [email protected] music: massobeats - taro swirl https://www.youtube.com/watch?v=QutwEFKtvPQ massobeats - noon https://www.youtube.com/watch?v=gdJYxSwvUWE shushubobo - ILLIT (아일릿) ‘Cherish (My love)' lofi ver [no copyright music] https://www.youtube.com/watch?v=HmVxc4xcUHo shushubobo - " ㅋ " cute vlog music [no copyright music] https://www.youtube.com/watch?v=VU8yNqlgSfw&t=80s shushubobo - EXO (엑소) - 첫 눈 The First Snow cute.ver [no copyright music] https://www.youtube.com/watch?v=nH7tF85jyUk [ᴅᴀɴɪ.ʜᴢ] EXO (엑소) - 첫 눈 (The First Snow) (ver. lo-fi) 1 HOUR LOOP https://www.youtube.com/watch?v=x6TSKjJJQG0&t=1126s - in this video you'll find the following content: xiaohongshu diet body, losing weight motivation, vlogmas in korea, it girl, vision board, best version of yourself, slim body, cafe hopping, winter arc, winter arc diet, lose weight during holidays, losing weight new year, diet motivation, pinterest girl body diet, quick easy diet, vegan in korea, wonyoung diet, workout, it girl vlog, italiana in corea, pinterest aesthetic vlog, wonyoungism, winter ootd, wonyoungism lifestyle, pink pilates princess, that girl lifestyle, shopping at olive young haul 2025, cozy winter vlog, sawako aesthetic, japan, pink aesthetic, soft girl, going to the gym, 2025 glow up, girly aesthetic, soft girl, kpop fashion, korea expat, feminine energy, iced americano obsession, girly aesthetic, coquette, skinny slim legs arms, 11-line abs, small waist, model what i eat in a day, gym girl, winter workout routine, kpop diet, kpop workout, korean diet, korean aesthetic, best version of yourself, kdrama diet, samo ondoh bag, 자기관리 브이로그 | SELF CARE VLOG | Healthy Lifestyle | 건강한 라이프스타일 | 나이트케어, 크리스마스, healthy diet, thewizardliz, oanh, julia ma, monako diet, free지아, hazi, michelle choi, kieun choi, Lily릴리 , 같이 쇼핑해요 , 겨울, 운동, 절대 살 안찌는 유지 습관 꿀팁/아이돌 체중관리/급찐급빠/다이어트/브이로그, 다이어트 브이로그, 살빠지는 식단 브이로그, 장원영 다이어트, my intermittent fasting diet, how i mantain my weight (47kg 48kg), omad diet, japanese diet, 운동, 다이어트 브이로그. 식단, 운동복, 루틴 모든 것! & more! #dietvlog #whatieatinaday #다이어트 #koreavlog #wonyoungism #다이어트후기 #다이어트식단Ice Spice Before And After Ozempic Transformation Ozempic Weightlosstransformation#Tamil #EthnicHealthCare #drbyogavidhya Head Office : Ethnic Health Care 28/19/2A Mylai Ranganathan Street Thanikachalam Road T.Nagar Chennai - 600017 Landmark - Near Natesan Park Contact - 044-24335222 / +91-96000 00037 / 38 Founder Dr. B.Yoga Vidhya B.S.M.S “ My Treatment is to spread a healthy life without Knife ( Surgery) “ “ A healthy body for a healthy mind and therefore a healthy soul” Mobile - +9196000 00037 / 38 Website - www.ethnichealthcare.com Email - [email protected] Follow us on facebook - https://www.facebook.com/DrBYOGAVIDHYA Twitter - https://twitter.com/dryogavidhya Pinterest - https://in.pinterest.com/drbyogavidhya/ Youtube Channel Tamil : https://www.youtube.com/channel/UCpvs... Youtube Channel English : https://www.youtube.com/channel/UCaVo... Youtube Channel Hindi : https://www.youtube.com/channel/UChbB... Youtube Channel Kannada : https://www.youtube.com/channel/UCZFh... Youtube Channel Telugu https://www.youtube.com/channel/UC03_...Julie Banderas Weight Loss 5 Key Tips To Shed 35 Pounds In 2024Millions are celebrating dramatic weight loss from GLP-1 drugs like Ozempic, Wegovy, and Mounjaro. But what if the scale dropping isn’t the win you think it is? --------------------------------------------------------------------------------------- Struggling to study? 🚀 Learn the proven techniques that rocketed me from a 1.7GPA to Board-Certified Surgeon! 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The Journey: I've always struggled with my weight. Growing up, I was overweight and bullied. It was a tough time, but I always knew I wanted to be better. About a year ago, I decided to make a change. I started working out with a personal trainer and eating a healthy diet. It wasn't easy, but I was determined to reach my goal. The Challenges: One of the biggest challenges I faced was giving up my old habits. I used to love eating junk food and soda. But I knew that if I wanted to lose weight, I had to make sacrifices. I also had to deal with the emotional side of things. It was hard to see myself in the mirror and not like what I saw. But I kept pushing myself and eventually, I started to see results. The Support: I want to thank my family and friends for their support throughout this journey. They were always there for me, even when things got tough. I also want to thank my personal trainer, who helped me stay on track. The Results: I'm so proud of what I've accomplished. 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