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Marshmello by Anne-Marie here https://t.lickd.co/p82elbR3Dmk License ID: BYygy5YNgwr Get Temperature by Sean Paul here https://t.lickd.co/Rl42Dg7pypA License ID: ybGDZ2L2D4r Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Music by Qveen Herby - Wifey (Clean) - https://thmatc.co/?l=72798E1C Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love LillyCan Berberine Be A Atural Ozempicfor Weight LossJoin me as I share my latest Mounjaro weight loss update! This week had its ups and downs on the scale, but I’m so close to a huge milestone! 💪 Plus, some real talk about body confidence, validation, and learning to celebrate my progress instead of waiting for others to notice. Stick around for some weight loss tips, personal insights, and a little chat about managing the cost of Mounjaro. Let’s do this together! I’m not a doctor or medical professional—just sharing my personal experience with Mounjaro. Please do your own research and consult your healthcare provider before making any changes to your medication or health routine. #weightlossjourney2025 #Mounjaro #MounjaroJourney #WeightLossMotivation #Ozempic #GLP1 #HealthyLiving #MindsetShift #FitnessGoals #ScaleVictories #BodyConfidence #SelfLove #HealthOverHype #WeightLossStruggles #MilestoneMoments