Transcript Escape From Alcatraz Triathlon Weight Loss Story#buildmusclelosefat #growyourglutes #burnfat #weightgain #weightloss #fatloss #musclebuilding How I grow my glutes and legs WITHOUT gaining body fat 🌻 I go in on my quad and glutes workout as well as showing you what I eat and HOW I eat and train to build muscle and lose body fat. Please let me know if you enjoyed this video! I really appreciate all your support subbies gang!! 🤎 Music: -Music Credits- AFROBEAT MIX | September 2021 | Royalty Free Music | No Copyright https://www.youtube.com/watch?v=W1seG. Creative Commons - Attribution - CC BY-NC-ND 4.0 Affiliated YouTube channel| https://www.youtube.com/c/ KaseemBada J Track Info: Title: AFROBEAT MIX by Kaseem Bada - Million Dollar Challenge Genre and Mood: Afrobeat Music + Funky + Mixtape for daily workout inspo, check out my Instagram: https://instagram.com/bodybybongegumede?igshid=NDRkN2NkYzU= Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybybongegumede FAQ: Age: 23 Height: 5’5 Weight: 158lbs I’ve been working out for 3 years. 🍽Recipes🍽 🥞Breakfast bagel with omelette Bagel: 1. Slice the bagel and the bagel 2. Add smooth plain cottage cheese on bagel 3. Drizzle maple syrup and add fresh fruit of your choice (strawberries, blueberries) 🍳Omelette: 1. Slice your mushroom, chop your bacon into pieces and shred your spinach. 2. Whisk two eggs, salt and pepper. 3. Lightly sauté the vegetables and the bacon in butter - cook for 1 minute and be careful to not overcook. Season well with salt, black paper, crushed chillies. 4. Add your eggs. As egg mixture begins to cook, gently lift the shed of omelette and tilt pan so that the uncooked egg flows underneath. Cook until set. 5. Fold serve and serve. 🍔Crispy chicken sandwich 1. Slice your chicken breast in half and season both side with garlic salt and black pepper. 2. Prepare three plates, one with 1 cup flour with black pepper + mixed herbs, the second with one whisked egg with crushed chilli flakes + salt and the third with crushed cornflakes or breadcrumbs + dried crushed parsley. 3. Dip each chicken breast in the flour mixture, then the egg mixture and lastly the breadcrumbs mixture. 4. Bake in the air fryer or in the oven at 180 degrees for 15-20 minutes. 5. To make the mayonnaise: you can use burger mayonnaise or mix plain 1 tblsp. mayonnaise + 1 tbsp. Dijon mustard + 1 tbsp. honey + 2 tsp. lemon juice + pinch of black pepper. 6. Butter your bagels and brown them on the stove on the buttered side (or use burger buns) or toast them, lay your lettuce, the chicken breast and then your mayonnaise mixture. 🥬Spinach Green Pasta (Low carb dinner, vegetarian friendly) 1. Cook your linguine, in salted boiling water or cook pasta according to package instructions. Save 1/2 cup of pasta water. 2. In a blender add: 1 cup milk(of your choice), 1/4 cup vegetable stock, 2 tsp minced garlic, 2 1/2 handfuls spinach, fresh basil, crushed chilli flakes and salt and blend until smooth. 3. In a pan, sauté 1 chopped onion and season with black pepper and salt. Cook for 1 minute. Add 1 tbsp. vegetable stock or water to the onion. 4. Pour in your spinach sauce, and simmer on medium heat for about 7-8 minutes. 5. Add your cooked pasta to the sauce,seasoning, the juice of 1 lemon and toss to combine. Add pasta water as needed. 6. Serve with chilli flakes or black pepper. ⚡️Connect With Me⚡️ Instagram: https://instagram.com/bodybybongegumede tiktok: www.tiktok.com/@bongegumede ⚡️Business Enquiries⚡️ collaboration enquiries: [email protected] 3 July 2022 - first YouTube video 12 July 2022 - 100 subscribers 26 July 2022 - 1000 subscribers 31 July 2022 - 6000 subscribers 02 August 2022 - 10 000 subscribers 07 August 2022 - 16 000 subscribers 12 August 2022 - 20 000 subscribers 29 August 2022 - 27 000 subscribers 07 September 2022 - 30 000 subscribers Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕Shorts Shortsfeed Weightloss Motivation Semaglutide has generated a lot of buzz recently for its potential to aid in weight loss. This medication, originally developed to treat type 2 diabetes, has shown promising results in helping individuals shed pounds. However, there are several different formulations of semaglutide available, each with its own unique characteristics and benefits. So, which semaglutide is best for weight loss? In this article, we will explore the options and make comparisons to help you determine which one may be most suitable for your weight loss journey. Semaglutide Injection Semaglutide injection is a once-weekly injectable medication that has been approved by the FDA for chronic weight management in adults with obesity or overweight. This formulation, marketed under the brand name Wegovy, has been shown to significantly reduce body weight when used in conjunction with a reduced-calorie diet and increased physical activity. Studies have demonstrated that semaglutide injection can lead to an average weight loss of around 15% of body weight over a period of 68 weeks. The medication works by mimicking the effects of a hormone called GLP-1, which helps regulate appetite and food intake. By stimulating GLP-1 receptors in the brain, semaglutide injection can help individuals feel fuller faster and consume fewer calories. One of the key advantages of semaglutide injection is its convenience – patients only need to administer the medication once a week, making it a relatively low-maintenance option for weight loss. Additionally, the medication has been well-tolerated in clinical trials, with most side effects being mild to moderate in nature. Semaglutide Oral Tablet In addition to the injectable form, semaglutide is also available in an oral tablet formulation. This version of the medication, marketed under the brand name Rybelsus, is taken once daily and has also been approved for chronic weight management in adults with obesity or overweight. While both the injection and oral tablet forms of semaglutide work to promote weight loss by targeting GLP-1 receptors, there are some differences between the two formulations. The oral tablet may be more convenient for individuals who prefer not to inject themselves, as it can simply be taken with a glass of water each morning. Clinical trials have shown that semaglutide oral tablet can lead to weight loss similar to that seen with the injectable version, with an average reduction in body weight of around 15% over 68 weeks. Common side effects of the oral tablet formulation include nausea, diarrhea, and abdominal pain. Comparing Semaglutide Formulations When comparing the injectable and oral tablet forms of semaglutide for weight loss, there are several factors to consider. One of the main differences between the two is the mode of administration – while the injectable version requires a once-weekly injection, the oral tablet is taken daily. In terms of efficacy, both forms of semaglutide have been shown to produce significant weight loss results in clinical trials. However, some individuals may find the once-daily oral tablet more convenient and easier to incorporate into their daily routine compared to the weekly injection. It’s also important to consider cost and insurance coverage when choosing between semaglutide formulations. The injectable version may be more expensive and require special handling for storage and administration, while the oral tablet may be more affordable and accessible for some patients. Overall, both semaglutide injection and oral tablet have demonstrated efficacy in promoting weight loss and may be effective options for individuals looking to manage their weight. The choice between the two formulations will ultimately depend on individual preferences, lifestyle factors, and healthcare provider recommendations. 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Faidy our Nuqsan. orlis capsule for weight loss, orlistat capsules 120 mg, orlistat weight loss, Orlifit 120 mg weight loss in urduThe Weight Loss Challenge That Works Transformational Journey: Kelly Clarkson’s Path to Wellness Kelly Clarkson, an award-winning singer, songwriter, and television personality, has captured the hearts of millions around the world. Known for her powerful voice and relatable personality, Clarkson first rose to fame after winning the inaugural season of “American Idol” in 2002. Since then, she has established herself as a force in the music industry, earning numerous accolades, including multiple Grammy Awards. However, her career has not been without challenges. One significant aspect of her life that has garnered attention is her journey regarding weight and body image. Over the years, Clarkson has experienced fluctuations in her weight, which she has publicly discussed in various interviews and social media posts. Her transformation journey is notable not only for the physical changes but also for the emotional and mental aspects that accompany such a significant life shift. Clarkson has openly shared her struggles with body image and self-acceptance, providing inspiration and motivation for many who find themselves grappling with similar issues. Her story illustrates that weight loss is not merely about numbers on a scale; it’s about overall health, wellness, and personal acceptance. Throughout her career, she has shown that it is possible to embrace oneself while navigating the complexities of public scrutiny and personal expectations. As we delve into her transformation journey, we will explore the motivations behind her changes, the methods she employed, the challenges she faced, and the insights gleaned from her experience. This article aims to provide a comprehensive overview of Kelly Clarkson’s transformation journey before and after her weight loss, focusing on the positive changes she achieved and the empowerment she has found throughout the process. We will examine her motivations for embarking on this journey and how she has inspired others to prioritize their health and well-being. Moreover, we will highlight the importance of mental health in conjunction with physical health, as Clarkson’s experience showcases that true transformation encompasses more than just shedding pounds. Whether you are a long-time fan or someone interested in the concepts of self-acceptance and wellness, Clarkson’s journey serves as a reminder of the power of perseverance and self-love. Embracing Change: The Motivation Behind Kelly’s Transformation The impetus behind Kelly Clarkson’s transformation stemmed from various factors, both personal and professional. Over the years, Clarkson found herself in the public eye, facing relentless scrutiny regarding her appearance. The pressures of fame can be overwhelming, and for someone as talented as Clarkson, the scrutiny often magnified her insecurities. In interviews, she has revealed that the criticism she received impacted her self-esteem and pushed her to reassess her health and wellness. A turning point in her journey was her desire to prioritize her mental and physical health above societal expectations. Moreover, Kelly’s transformation was profoundly influenced by her role as a mother. As a dedicated parent, she recognized the importance of setting a positive example for her children. Embracing a healthy lifestyle was not only about her own well-being but also about fostering a healthy environment for her family. This realization prompted her to make deliberate choices regarding her diet and fitness, ensuring that her children would also understand the importance of health. Clarkson’s relationship with her children motivated her to view her body and self-worth in a different light; it became about nurturing and caring rather than conforming to external standards. Finally, Clarkson’s transformation was also fueled by her personal quest for happiness and fulfillment. As she navigated the ups and downs of fame and motherhood, she sought a sense of balance in her life. This quest often led her to explore various methods of self-care, including fitness regimens and dietary adjustments. Rather than focusing solely on weight loss, Clarkson emphasized the importance of overall well-being. Her journey became a testament to the idea that embracing change is essential for personal growth and self-discovery, inspiring countless fans to pursue their own well-being. The Journey: Strategies and Methods Employed Kelly Clarkson’s transformation journey involved a combination of dietary changes and physical activity that aligned with her personal goals. Initially, she experimented with various diet plans, seeking a balanced approach that resonated with her lifestyle. Through trial and error, Clarkson discovered the significance of moderation and intuitive eating. She shared that restriction often led to unhealthy mindsets, so she focused instead on sustainability and nutrition. This shift in perspective empowered her, allowing her to create a healthier relationship with food while still enjoying the things she loved. Incorporating physical activities into her routine also played a pivotal role in her journey. Clarkson has spoken about finding joy in movement rather than viewing it as a punishment. She engaged in diverse forms of exercise, exploring what felt good for her body—a crucial aspect of her sustainable health journey. By sharing her passion for activities like dancing and strength training, Clarkson encouraged others to find what works for them and to enjoy the journey rather than solely focusing on the end goal. This emphasis on positivity and enjoyment helped her foster a deeper connection with her body. Moreover, Clarkson’s success was not solely linked to diet and exercise; she emphasized the importance of mental health throughout her transformation. Recognizing that emotional well-being is intertwined with physical health, she engaged in practices that supported her mental state, such as mindfulness and therapy. By addressing her mental health, she was better able to combat negative self-talk and embrace her journey with confidence. Ultimately, her transformation story highlights the significance of a holistic approach, showcasing that the mind, body, and spirit must work in harmony to achieve lasting change. Facing Challenges: Navigating the Ups and Downs <pDespite the positive trajectory of her transformation journey, Kelly Clarkson faced several challenges along the way. One of the most significant obstacles was the constant scrutiny and judgment from the media and public. As a celebrity, Clarkson has always been in the spotlight, and her weight fluctuations were often sensationalized by tabloids. This negativity made it difficult for her to feel confident in her skin, regardless of her personal achievements. Over time, she learned to navigate these pressures by surrounding herself with a supportive network of friends and family who encouraged her to focus on her health rather than external validation. Another challenge was the temptation to revert to old habits. Like many individuals on a weight loss journey, Clarkson has admitted to facing moments of vulnerability and self-doubt. There were times when the pressures of life, combined with the desire for immediate results, led her to consider reverting to unhealthy eating habits or skipping workouts. However, she learned to combat these temptations by cultivating resilience and adopting strategies to maintain her motivation. Clarkson’s determination to prioritize her well-being kept her grounded and focused on her long-term goals, proving that commitment plays a vital role in overcoming challenges. Ultimately, Clarkson’s journey serves as a reminder that transformation is not linear; it comes with its obstacles and setbacks. By sharing her experiences, she has inspired many individuals to embrace their own imperfections while pursuing their health goals. Her honesty about facing challenges encourages others to seek support and lean on their communities, reinforcing the notion that it is perfectly acceptable to ask for help. Clarkson’s story teaches us that resilience, self-love, and determination are essential ingredients for a successful transformation journey. Empowerment Through Sharing: Inspiring Others Kelly Clarkson’s transformation journey has become a beacon of hope for many individuals facing similar struggles with body image and self-acceptance. By being open about her experiences, she has fostered a supportive community that emphasizes empowerment over perfection. Clarkson’s advocacy for body positivity and mental health has resonated with her fan base, creating a dialogue focused on self-love and acceptance. This candidness serves as a source of encouragement for those seeking to embark on their own wellness journeys. Moreover, Clarkson has utilized her platform to educate others about the significance of holistic health. Through interviews, social media, and public appearances, she has addressed the mental, emotional, and physical aspects intertwined in the weight loss journey. By promoting balance and sustainability rather than quick fixes, Clarkson inspires her audience to prioritize long-term well-being. This holistic perspective encourages individuals to explore their unique paths to health, reinforcing that there is no one-size-fits-all approach to transformation. Kelly Clarkson’s willingness to share her journey has also highlighted the importance of resilience in the face of adversity. By discussing her challenges and triumphs openly, she instills hope in others navigating their own weight loss journeys. Clarkson’s narrative serves as a reminder that empowerment stems from embracing one’s authenticity, understanding that everyone has their unique struggles and triumphs. Ultimately, her story resonates with individuals worldwide, emphasizing the power of vulnerability and compassion in fostering a supportive community. Understanding the Transformation: Summary and Common Questions Kelly Clarkson’s weight loss transformation journey is a multifaceted experience that combines self-discovery, empowerment, and resilience. Throughout her transformation, Clarkson has emphasized the need for a holistic approach to health, focusing on balanced nutrition, physical activity, and mental wellness. Her candidness about her struggles and triumphs serves as an inspiration to many, proving that change is possible through dedication and self-acceptance. If you’ve been following her journey, or if you’re simply interested in the dynamics of transformation, several common questions arise regarding the specifics of her approach and the lessons we can learn from her experiences. One frequently asked question pertains to the specific diet and exercise regimen Clarkson followed during her transformation. While she has shared insights about her approach, she has also emphasized that there is no universal formula for success. What worked for her was a combination of intuitive eating, finding joy in movement, and prioritizing mental well-being. It’s vital to recognize that each individual has unique needs, and what leads to success for one person may not necessarily yield the same results for another. Kelly’s journey encourages individuals to explore various methods and adopt those that resonate with their personal values and lifestyles. Another common question is about the emotional aspect of transformation. For many, embarking on a weight loss journey often presents challenges related to body image and self-esteem. Clarkson’s experience illustrates that mental health is equally as important as physical health during transformation. She advocates the idea that, at times, self-acceptance can be more valuable than achieving specific body goals. Encouraging self-love and embracing imperfections are themes that resonate deeply through her narrative, demonstrating that true beauty emanates from confidence and authenticity. In summary, Kelly Clarkson’s before and after weight loss journey encapsulates a tale of resilience, empowerment, and self-acceptance. 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