Transcript Metformin For Weight Loss Can It Really Help🔥 How to Lose Fat Without Losing Muscle 🔥 Most guys make huge mistakes when trying to lose fat—like crashing their calories too low, skipping strength training, or not eating enough protein—and end up losing muscle instead of burning fat. Here’s how to do it the right way: 1️⃣ Don’t Eat Too Little 🚨 Never drop your calories below your Basal Metabolic Rate (BMR) unless under rare, specific conditions. 📌 Instead, create a deficit through walking, strength training, & proper nutrition—not starvation. 2️⃣ Eat Enough Protein 💪 Aim for 1g protein per pound of body weight. (If you’re very overweight, adjust accordingly—300 lbs doesn’t mean 300g protein.) 📌 Different genetics = different protein needs. Pakistanis often need more, while some from the Sham region need slightly less. 3️⃣ Strength Train Properly 🏋️ Train at least 3x per week with a structured plan to stimulate muscle & boost metabolism. 📌 If your calories are too low, you’ll feel weak & tired, which impacts training & causes muscle loss. 4️⃣ Use the Right Cardio Strategy 🚶 Walking is low impact, sustainable, and burns calories without hurting recovery. 🏀 If you already play sports or have great conditioning, higher-intensity cardio can work. 📌 If you’re out of shape, start with walking. Intense cardio can backfire if your body isn’t ready. 🚀 Follow these steps, and you’ll lose fat while keeping (or even gaining) muscle. 💡 Need a custom plan built for your body type, schedule, & metabolism? 💬 Comment M3 below, and I’ll send you all the details about our coaching & app, In Shaa Allah! #MuslimFitness #FatLossWithoutMuscleLoss #MetabolismBoost #RamadanPrep #WeightLossTips #StrengthTraining #HighProteinMeals #FitnessForMuslims #Ramadan2025 #IslamicHealth #ExploreWatch Honest Review of these Goli Gummies! on Amazon LiveBlood Sugar Control: Berberine has gained recognition for its remarkable ability to help regulate blood sugar levels. Research suggests that it may be just as effective as some pharmaceuticals in managing diabetes, making it a valuable option for those looking to maintain healthy blood sugar levels. Cholesterol Management: Berberine has also been shown to support heart health by helping to lower "bad" LDL cholesterol levels. If you're looking for a natural way to improve your cardiovascular health, berberine might be an excellent addition to your regimen. Digestive Health: Berberine can be a game-changer for gut health. It's known for its antimicrobial and anti-inflammatory properties, which can help combat gut issues and promote a balanced and healthy digestive system.136 The Truth About Glp1 Natural Alternatives To Weight Loss DrugsSUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 -------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok →https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, will be available nationwide April 2, 2024. -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.How To Start A Ketogenic Diet The Right Way Lose Fat Have More EnergyS6E5: How do GLP 1 Agonists Work? The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about! Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected] S6E5: On this episode, I discuss the popular weight loss drugs such as semiglutide and tirzepatide, how they work, and a few opinions on them. Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/ Symptom Tracker: https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapy DIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199d Cultivating Resilience: https://www.dcfmed.com/cultivating-resilience 5 Day Reset: https://www.dcfmed.com/5-Day-Gut-Reset-Challenge Physiologic Flexibility: https://www.dcfmed.com/physiologic-flexibility Book a consult call: https://calendly.com/dynamicnaples/consult-call 12 Tips for Sleep Optimization: https://www.dcfmed.com/how-to-optimize-sleep Isocapnic: https://shop.isocapnic.com/discount/Dynamic2024 Use code: Dynamic2024 for 10% off Hostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641 Airwaav: 10% off https://www.airwaav.com/CHRIS60985 Saunabox: https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656 Please Subscribe to our channel and hit the bell icon to be notified of new content. Connect with us: Website: www.dynamicnaples.com Instagram: @dynamicnaples Facebook: / dynamicphys Youtube: / dynamicphysiotherapy Twitter: / ellis_pt Continuous Glucose Monitor: https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you. BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a bronze license for: Hippomenes by Spoq Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: https://prosearch.tribeofnoise.com/ce...Do Acv Keto Gummies Really Work The Truth About Weight Loss And Health BenefitsDid you know that Moong Daal Sprouts are a powerhouse of nutrition? These tiny green gems are packed with protein, fiber, vitamins, and minerals, making them a perfect addition to any diet. Sprouting moong daal enhances its nutritional value, increasing the availability of essential nutrients. They boost your immune system, aid digestion, and promote healthy skin. Plus, they're low in calories, making them an ideal choice for weight management! Adding moong daal sprouts to your meals is easy. Toss them in salads, blend them into smoothies, or stir them into your favorite dishes for that extra crunch and flavor. Not only are they nutritious, but they’re also incredibly versatile! You can enjoy them raw, lightly steamed, or cooked, allowing you to get creative in the kitchen. So why not start sprouting today? Experience the vibrant taste and health benefits of Moong Daal Sprouts for yourself! Thanks for watching! Don't forget to subscribe👆🔔👍 to our channel for more exciting health tips and delicious recipes!Lysine Review 2025 Scam Or Legit Weight Loss PillsI thought my son wanted to lose weight and never expected it. The human cub was confused and behAre There Any Medications That Can Negatively Impact Ketosis Or The Keto Diet Keto Kitchen Hq When it comes to maintaining a healthy lifestyle, one of the biggest challenges that many people face is managing their weight. With so many fad diets and weight loss programs out there, it can be difficult to know which ones are truly effective and which ones are just gimmicks. One program that has been gaining popularity in recent years is the ketogenic diet, which focuses on consuming low-carb, high-fat foods to promote weight loss and improve overall health. Life Choice Keto is a product that claims to help individuals achieve their weight loss goals by supporting them in following a ketogenic diet. Recently, the founders of Life Choice Keto appeared on Shark Tank to pitch their product, and the response was overwhelmingly positive. In this article, we will dive deeper into the world of Life Choice Keto and explore how this product is revolutionizing the way people approach weight loss. Life Choice Keto on Shark Tank: Choosing Life, Choosing Keto Life Choice Keto is a dietary supplement that is designed to help individuals achieve ketosis, a state in which the body burns fat for fuel instead of carbohydrates. By following a ketogenic diet and taking Life Choice Keto, users can experience accelerated weight loss, increased energy levels, and improved mental clarity. The founders of Life Choice Keto believe that by choosing a ketogenic lifestyle, individuals can take control of their health and transform their bodies from the inside out. During their appearance on Shark Tank, the founders of Life Choice Keto impressed the sharks with their passion and dedication to helping people improve their health through the ketogenic diet. They explained how Life Choice Keto works to support the body’s natural fat-burning processes and how it can help users overcome common obstacles that can hinder weight loss, such as cravings and low energy levels. The sharks were impressed by the science behind Life Choice Keto and the positive testimonials from users who have seen real results. The Science Behind Life Choice Keto Life Choice Keto works by supplying the body with exogenous ketones, which are ketones that are produced outside of the body. By taking Life Choice Keto, users can quickly transition into ketosis and start burning fat for fuel instead of carbohydrates. This can lead to rapid weight loss, improved energy levels, and enhanced mental focus. Additionally, Life Choice Keto contains natural ingredients that promote overall health and well-being, making it a safe and effective choice for those looking to improve their quality of life. diet product from shark tankketoburn shark tankreal shark tank ketomelt fat shark tankketo complete shark tank australiabest diet pills shark tankketo flo gummies shark tank episodeshark tank episode about ketopure bhb keto shark tankketo fat burner from shark tankketo complete shark tank australiaketo tablets on shark tankketo bhb on shark tankketogenix shark tankreal shark tank keto pillsketo tablets on shark tankfat shark tankketo backed by shark tankdiet product from shark tankmelts fat while you sleep shark tank In addition to its weight loss benefits, Life Choice Keto has been shown to have positive effects on other aspects of health, such as cardiovascular health, blood sugar control, and inflammation reduction. The ketogenic diet has been studied extensively for its potential to improve markers of health and reduce the risk of chronic diseases, making it a popular choice for those looking to optimize their well-being. By incorporating Life Choice Keto into their daily routine, users can experience these benefits firsthand and take control of their health in a meaningful way. FAQ Q: Is Life Choice Keto safe to use? A: Yes, Life Choice Keto is made with natural ingredients that have been clinically proven to be safe and effective for weight loss. Q: How quickly can I expect to see results with Life Choice Keto? A: Results may vary, but many users report seeing noticeable changes in their weight and energy levels within the first few weeks of using Life Choice Keto. Q: Can I use Life Choice Keto if I have dietary restrictions? A: Life Choice Keto is suitable for most dietary restrictions, but we recommend consulting with a healthcare provider before starting any new supplement regimen. 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By addressing the underlying habits and thought patterns that contribute to weight gain, Noom helps users develop a healthier relationship with food and exercise. One of the key components of Noom is its personalized approach. When users sign up for the program, they are asked to complete a comprehensive questionnaire that takes into account their goals, lifestyle, and preferences. This information is used to create a customized meal plan and workout schedule that is tailored to the individual’s needs. In addition, users are paired with a personal coach who provides guidance, support, and accountability throughout their weight loss journey. This personalized approach sets Noom apart from other weight loss programs and helps users stay motivated and on track. Another factor that sets Noom apart is its focus on education. The program provides users with access to a wealth of resources, including articles, recipes, and quizzes, to help them learn more about nutrition, fitness, and weight loss. By empowering users with knowledge and information, Noom helps them make informed decisions about their health and well-being. This emphasis on education not only helps users lose weight but also equips them with the tools they need to maintain their results over the long term. Success Stories with Noom Many people have experienced success with Noom and have been able to achieve their weight loss goals with the help of the program. One user, Sarah, lost 30 pounds with Noom and found that the program helped her make sustainable changes to her eating habits. By following the color-coded meal plan and working with her personal coach, Sarah was able to develop healthier habits that she continues to maintain to this day. Another user, John, used Noom to lose 50 pounds and improve his overall health. By tracking his food intake and exercise using the app’s tools, John was able to stay accountable and make progress towards his goals. With the support of his coach and the knowledge he gained from the program, John was able to make lasting changes to his lifestyle that have improved his quality of life. Overall, Noom’s role in weight loss success stories is undeniable. By taking a personalized, education-based approach to weight loss, Noom helps users make sustainable changes that lead to long-lasting results. For anyone looking to lose weight and improve their health, Noom is a valuable tool that can help them achieve their goals and create a healthier, happier life. FAQ: Common Questions About Noom 1. Is Noom a fad diet? No, Noom is not a fad diet. Unlike traditional diets that focus on restrictions and quick fixes, Noom takes a sustainable, behavior-based approach to weight loss that helps users develop healthy habits over time. 2. How much does Noom cost? The cost of Noom varies depending on the length of the program and any promotional offers that may be available. Users can choose to pay monthly or sign up for a longer subscription at a discounted rate. 3. Can I use Noom if I have dietary restrictions? Yes, Noom can accommodate various dietary restrictions and preferences. The program offers a wide range of recipes and meal options to suit different needs and preferences. 4. Will I need to exercise to see results with Noom? While exercise is encouraged as part of a healthy lifestyle, it is not required to see results with Noom. The program focuses on behavioral changes related to eating habits, so users can still see progress without regular exercise. 5. How long does it take to see results with Noom? Results with Noom vary from person to person, but many users report seeing progress within the first few weeks of starting the program. 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MARHAM Website: https://www.marham.pk/ Marham on Twitter: https://twitter.com/marhampk Marham on Facebook: https://www.facebook.com/marham.pk/ Download the Marham App: Android: https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en IOS: https://itunes.apple.com/pk/app/marham-find-a-doctor/id1095243102?mt=8 #WeightLoss #BreastFeeding #MarhamMounjaro Weight Loss Mounjaro 75 Mg Update Mounjaro Mounjaro Injection Switch One of the things that can be quite a difficult part of being healthy is getting the diet of your dreams. Namely, for those who are keen on losing weight, taking better control of one’s diet can be quite tough. Not infrequently, we toil and strive all day long over a plate of cauliflower and meat, and by the time we feel hungry again, we just cannot get ourselves to comply with our diets whims. Finding a good and convenient snack option can be quite difficult, especially for those who are following special diets, like Keto diets. Keto Life Gummies is the kind of a dieting, healthy-eating aid that every girl who refrains from excessive carb intake wishes she had in life! Oprah’s Recommendation for a Ketogenic Lifestyle Users of the Applications had fallen in love with Keto Life Gummies very early on, and it was not just the Applications who given it a thumbs-up recommendation. Because, as we all know, Oprah is a major celebrity spokesperson for a healthy and balanced lifestyle and she has a high reputation for the truth. And so Oprah Winfrey has endorsed Keto Life Gummies as a delicious, convenient and easy to use dietary solution for those who are users of the ketogenic diet. What makes Keto Life Gummies different from all the other gummies out there? made for a keto lifestyle. A serving of Keto Life Gummies gives you the perfect macronutrient ratio you need to stay on track with your diet and get the most out of our keto diet, all while keeping your lifestyle fun, flexible, and guilt-free with 0g of carbs and 2g of protein and fat. Made with high quality ingredients and no artificial flavors or colors, these keto diet gummies are a tasty way for you to feel confident in your choices. Take these gummies when you are on the road for traveling or on the go with your family. these keto diet gummies were made to treat yourself and feel your best. You’ll love snacking on these convenient, guilt-free 2g of protein and fat keto gummies Boost Your Energy Levels with Keto Life Gummies And that is to keep your energy levels high while on a ketogenic diet and as the gummies can provide you with a steady source of fuel and energy by burning fat, practicing a keto version of such routine will make you feel more energetic and give you the praised sustained energy which is absent in the modern ate of carbohydrates such as sugar and bread that can cause a mid-afternoon slump. Keto Life Gummies will make you feel energised all day long so you can recover quicker, focus harder and get things done with ease. Made from 100% natural and organic ingredients, Keto Life Gummies will improve your energy levels and overall health in no time at all. If you want a great-tasting nutrient-packed way of enjoying a more active and vibrant life, then you cannot afford to be without Keto Life Gummies. Order yours today! Stay on Track with Keto Life Gummies Another limitation of the ketogenic diet is its delicious temptations. By using Keto Life Gummies to satisfy your daily sweet tooth, you can rely on this supplement as an alternative to enjoying carb-loaded indulgences. Keto Life Gummies is a fantastic option to have close by to satisfy your cravings in a sweet and keto-friendly way. Forget having to feel deprived; this little sugar-coated treat is the perfect way to help enhance your ketogenic experience. If you’re someone who recently started the keto diet, or an experienced keto-pro, then you undoubtedly need to have Keto Life Gummies in your pantry. Not only do Keto Life Gummies have the fun flavors and portable packaging that we all love, they also have the added benefit of being keto-friendly. With Keto Life Gummies by your side, you’ll have everything you need to carry on your healthy keto lifestyle in typical Oprah-endorsed fashion. Summary and FAQ Keto Life Gummies are easy to take anywhere and enjoy anytime without the effort and hassle that Keto Life Shake drinks require. The gummies are also carrageenan-free and contain natural flavors and colors, free of artificial alternatives, making them a convenient option to curb your sweet tooth without sacrificing your health goals. Go ahead and treat yourself! The author of this essay receives a fee for having written the article, however we never allow payment to influence our position. Here are some frequently asked questions about Keto Life Gummies: 1. Are Keto Life Gummies suitable for those following a ketogenic diet? Yes it is! But Keto Life Gummies can help by providing the ideal macronutrient ratio of a keto regimen, with every serving. 2. What flavors are available for Keto Life Gummies? Our unique keto diet gummy bears come in different tastes such as berry, citrus and tropical flavours. Enjoy your diet and mix things up with tasty keto gummies that taste just like candy, yet have none of the carbs. 3. Can I eat Keto Life Gummies as a meal replacement? I do not wish to suggest that you should ever replace a meal with these keto gummies. But they serve as a nice keto substitute if you have a sweet tooth! weightwatchers gummies slim acv gummies slim acv gummies slim acv keto purekana keto gummies Ketosis Keto Acv Gummies ReviewsExogenous ketones weight loss w/ keto supplements products. Ken D Berry MD keto has great videos that are my sources, too. Keto supplement review & keto supplements for weight loss. Do I need exogenous ketones for weight loss? ★DAILY BLOG: www.countessoflowcarb.com =============================== ★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/ ★FREE EMAIL LIST: Go to www.countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting ★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb ★I AM A COUNTESS TSHIRT: https://amzn.to/2M3O2kS ★DAILY BLOG: www.countessoflowcarb.com =============================== LET'S CONNECT: ★ Facebook: www.facebook.com/countessoflowcarb ★ Facebook Group: www.facebook.com/groups/1319924751469706/ ★ Instagram: www.instagram.com/countessoflowcarb/ ★ Daily Blog: www.countessoflowcarb.com BUSINESS INQUIRIES: [email protected] =============================== MENTIONED IN VIDEO: Macros: https://countessoflowcarb.com/2018/03/18/calculate-keto-macros-to-lose-weight/ =============================== DR KEN D BERRY MD VIDEOS: -https://www.youtube.com/watch?v=O5ktAc0IwJ8&t=156s -https://www.youtube.com/watch?v=qQQ2nwXIqzs -https://www.youtube.com/watch?v=qoUM8RsSfBg =============================== KETO FAV ITEMS: Fats: -Coconut Oil: https://amzn.to/2KhHu5A -Coconut Manna: https://amzn.to/2MWklEa Books: -My #1 Amazon New Release Book: -Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse -Dr Berry's Lies My Doctor Told Me; https://amzn.to/2KeHy65 -Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj -Keto Clarity: https://amzn.to/2K7PJlm -FatBomb - Sweet & Savory: http://amzn.to/2GgwVxE Keto Items I love: -Pink Himalayan Salt: https://amzn.to/2MVXTLt -Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM -Lugol's 2% Iodine: https://amzn.to/2MnLf6W -Magnesium: https://amzn.to/2lzgKiS -Cinnamon: https://amzn.to/2lujiyJ -Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL -Everything Bagel Seasoning: http://amzn.to/2tvHpDR -Amazon Sample Boxes: http://amzn.to/2oWpUIh -Mason Jars Big: http://amzn.to/2FnfITn -Mason Jars Medium: http://amzn.to/2oW6yTz -Mason Jars Small: http://amzn.to/2DdV9mm -Frother: http://amzn.to/2tDw9FV Beverages: -Tazo's Starbuck's Passion Tea (Keto Pink Drink Ingredient): -Pelligrino: https://amzn.to/2trbxxQ -Starbuck's Coffee: http://amzn.to/2GaI28x NUTS 1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy 1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!) 1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI 1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb 1/4 cup = No shell pumpkin seeds = 4 net carbs 1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs 1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE) 1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE) ****Don't get brands w/ vegetable oil. **** Videos Mentioned: Keto Ribs: https://youtu.be/GUoFckL6TO0 Make Your Own Nuts: https://youtu.be/8DhPcD1U0K4 Taco Seasoning: https://youtu.be/qx-ga6sKvlQ --- #1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: http://amzn.to/2I0WMa1 ---- Royal weight loss for the woman willing to work for it from a woman who has. --- MY FAV'S in 50 LB WEIGHT LOSS: Parchment Paper: http://amzn.to/2oS784I Baking Cups: http://amzn.to/2G2qPhC Ice Cream Scoop: http://amzn.to/2D7FvsN Pioneer Women Teaspoon: http://amzn.to/2G3TWkD Curry: http://amzn.to/2FnfITn Cumin: http://amzn.to/2GawzWD Frother: http://amzn.to/2tDw9FV Stainless Steel Travel Mug: http://amzn.to/2oWRwx2 Amazon Coupons: http://amzn.to/2G8GgoD --- CONNECT: Instagram: Countess of Low Carb Facebook: Countess of Low Carb --- MUSIC: www.bensound.com --- Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice. --- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! #exogenousketones #ketones #ketoVelocity Trim Keto Shark Tank Reviews Official Store WebsiteNavigating Weight Loss with GLP-1 Medications: Lisa's Journey In this episode of The Downsized Dish, host Laraine Durham speaks with Lisa Martin about her 50-pound weight loss journey using Tirzepatide and other GLP-1 medications. Lisa shares her personal experiences, strategies, and challenges while navigating this transformative journey. 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