Transcript Can Keto Diet Help Control DiabetesWEEK 1 RESULTS | my Mounjaro weight loss journey! 1 week on Mounjaro (tirzepatide) 2.5mg for weight loss. I’m sharing how the first week went, how I’m feeling, and most importantly—how much weight I’ve lost so far! If you’re on a similar journey, or just curious about weight loss medications like Mounjaro, make sure to subscribe and hit the bell for weekly updates! Let’s connect! Comment below if you have any questions or if you’re on your own weight loss journey! I'd love to hear your thoughts. INSTAGRAM: @nicoleadeline_xWeight Loss Diet Plan 45kg My Lockdown Diet Plan Indian Diet PlanTry Apple Cider Vinegar Gummies for Energy & Fat Loss! #fokJump Start Weight Loss Over 50 Do This TodayThe safety of weight loss pills varies widely depending on their ingredients and how they are used. Some prescription weight loss medications are approved by regulatory agencies like the FDA and have undergone rigorous testing for efficacy and safety when used under medical supervision. However, many over-the-counter and herbal weight loss supplements lack sufficient scientific evidence and regulation, which can lead to potential health risks such as cardiovascular problems, digestive issues, or liver damage. It's crucial to approach weight loss pills with caution, prioritizes natural methods like diet and exercise, and consult a healthcare professional before starting any weight loss supplement to ensure it is safe and appropriate for individual health conditionsHypnosis For WeightlossEach serving contains 1500mg of Berberine, along with 10+ active ingredients like Ceylon Cinnamon, Bitter Melon, Green Tea, Gymnema leaf, and Schisandra, etc. Also, our berberine mixture is easily absorbed by the body into the bloodstream, ensuring you feel the difference faster. 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It is recommended to take 1 capsule after every meal and 3 capsules daily.How Ozempic Other Weightloss Drugs Are Changing MedicineTo support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness It’s true. These are all weight loss tips you can find on the internet these days. Probiotic we recommend: https://amzn.to/3sn0OSJ And while there are all sorts of pills, potions, and theories out there, here are some tips that are actually backed by science! Let’s start with the obvious first… What you’re eating matters. And one of the most important things you can be eating is more protein. Diets high in protein have also been shown to cut late-night cravings in half, reduce obsessive dieting thoughts by 60%, and make you feel so full that you naturally eat 441 fewer calories per day. It also helps preserve lean muscle mass and helps stop muscle loss when cutting weight. The best sources are whole eggs, salmon, lean chicken, and grass feed beef depending on what diet you choose. Also, eat tons of low-carb vegetables. Besides the amazing micronutrients they provide, they will also supply the body with a steady source of fiber. Studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term (38, 39). Your momma was right about eating your greens. Oh, and don’t forget about water. Dieters who were given 17oz of water 30 minutes before meals consumed 44% fewer calories than those who didn’t. It’s also been shown to give a 24-30% boost in metabolism over a period of 1- 1½ hours after drinking. So not only is water great for skin and overall health, but it can also help you lose weight. Weight loss is not just about what you eat, but it’s also about what’s going on inside your body. Take a probiotic. Both human and animal studies have shown that normal-weight people have different gut bacteria than those who are overweight or obese. During a 3-month study period, women who took probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study. So take a probiotic or perhaps some apple cider vinegar to help your gut out. I will link some of the best resources in the description. What about workouts? While there is no real connection between exercise and weight loss per se, it can be helpful because: • It helps prevent the down-regulation of metabolism – which is where the metabolism slows down when you cut calories • It gives an added calorie burn to your day • Better overall health and cardiovascular system. Exercise 3 times a week for best results. Also, consider drinking black coffee or green tea before your workouts. They have been shown to help burn more fat and increase work output during exercise. Some final tips that seem to work well for people: Chew gum immediately after eating a meal. Studies have shown that chewing gum lowers the desire for sweets and salty snacks and will decrease hunger between meals (study, study) So right after having a big meal or when those cravings hit, throw in a piece of sugar-free gum. Soups work really well. We already discussed the benefits of water intake, protein, and low-carb veggies when losing weight. Combine all of these into a delicious chicken and veggie soup to get the benefits of all three in a single meal. Plus, soup is incredibly inexpensive and can last for weeks if properly stored! Oh and don’t forget to sleep. Studies show that poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults (43). 8 hours a night, because your health does depend on it! Studies used: http://www.precisionnutrition.com/research-review-coffee-hunger http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://ajcn.nutrition.org/content/82/1/41.abstract http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2859815/ http://www.ncbi.nlm.nih.gov/pubmed/18787524 http://www.webmd.com/diet/news/19991128/green-tea-boosts-metabolism-protects-against-diseases The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.Delicious And Easy Keto Diet Snack Options Melissa McCarthy, the beloved Hollywood actress and comedian, has been a popular figure in the entertainment industry for many years. Known for her comedic talent and larger-than-life personality, Melissa has always embraced her curves and exuded confidence regardless of her size. However, in recent years, fans have noticed a significant change in her appearance – Melissa McCarthy has undergone a remarkable weight loss transformation that has left many people in awe. The Turning Point For Melissa McCarthy, the decision to embark on a weight loss journey was not just about shedding pounds for the sake of vanity. It was a conscious choice to prioritize her health and well-being, and to set a positive example for her family and fans. The turning point came when Melissa realized that her weight was impacting her energy levels, physical health, and overall quality of life. She knew that she needed to make a change if she wanted to live a long and fulfilling life. Like many people who struggle with their weight, Melissa McCarthy had tried numerous diets and weight loss programs in the past, only to find temporary success or no success at all. It wasn’t until she shifted her focus from quick fixes and fad diets to sustainable lifestyle changes that she began to see real results. Melissa adopted a holistic approach to weight loss, incorporating healthy eating habits, regular exercise, and stress management techniques into her daily routine. One of the key components of Melissa McCarthy’s weight loss transformation was her commitment to making healthier food choices. She ditched processed foods, sugary snacks, and high-calorie meals in favor of whole, nutrient-dense foods that fueled her body and supported her weight loss goals. Melissa learned to listen to her body’s hunger and fullness cues, and to make mindful decisions about what she put into her body. The Power of Exercise Alongside her dietary changes, Melissa McCarthy also prioritized exercise as a crucial part of her weight loss journey. She worked with personal trainers to develop a workout routine that was challenging, yet achievable for her fitness level. Melissa incorporated a mix of cardiovascular exercise, strength training, and flexibility work into her weekly schedule, allowing her to build muscle, increase her endurance, and improve her overall fitness level. Furthermore, Melissa McCarthy discovered the power of mental well-being in her weight loss journey. She practiced mindfulness techniques, such as meditation and yoga, to reduce stress and cultivate a positive mindset. Melissa learned to appreciate her body for all that it could do, rather than focusing solely on its appearance. This shift in perspective allowed her to approach her weight loss goals with self-love and patience, rather than self-criticism and judgment. Embracing a New Lifestyle As Melissa McCarthy continued on her weight loss journey, she began to notice significant changes, not just in her physical appearance, but in her overall health and well-being. She had more energy, improved sleep quality, and a renewed sense of confidence and self-assurance. Melissa’s weight loss transformation was not just about shedding pounds – it was about reclaiming her health, happiness, and vitality. Today, Melissa McCarthy serves as an inspiration to countless people who are struggling with their weight and seeking a path to a healthier life. Her journey is a testament to the power of perseverance, self-care, and the belief that change is possible, no matter where you are starting from. Melissa’s weight loss revolution is a reminder that with dedication, hard work, and a positive mindset, anything is achievable. rebel wilson weight lossmike pompeo weight losslizzo weight lossmindy kaling weight lossjesse plemons weight lossjesse plemons weight lossqueen latifah weight losspauline chalamet weight losschrissy metz weight lossariana grande weight lossmike pompeo weight losssheryl underwood weight losskyle richards weight lossbilly gardell weight lossvalerie bertinelli weight losschrissy metz weight lossben napier weight lossmindy kaling weight lossjenny craig weight lossbilly gardell weight loss Summary and FAQ Q: How much weight did Melissa McCarthy lose? A: While the exact amount of weight Melissa McCarthy has lost is not publicly known, it is estimated that she has shed over 75 pounds through her weight loss journey. Q: What diet and exercise plan did Melissa McCarthy follow? A: Melissa McCarthy adopted a holistic approach to weight loss, focusing on healthy eating habits, regular exercise, and stress management. She worked with personal trainers to develop a workout routine that included cardiovascular exercise, strength training, and flexibility work. Q: What motivated Melissa McCarthy to lose weight? A: Melissa McCarthy’s decision to embark on a weight loss journey was motivated by a desire to prioritize her health and well-being, set a positive example for her family and fans, and improve her overall quality of life. Q: How has Melissa McCarthy’s weight loss transformation impacted her life? A: Melissa McCarthy’s weight loss transformation has not only improved her physical appearance, but also her energy levels, sleep quality, confidence, and overall sense of well-being. She serves as an inspiration to others who are seeking a path to a healthier life. 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Benefits of Keto Gummies 1. Increased Energy: Keto Gummies can provide a quick source of energy to fuel your workouts and daily activities. The MCT oil in these gummies is easily converted into ketones, which are used by the body as fuel, leading to increased energy levels. 2. Appetite Suppression: One of the biggest challenges of following a ketogenic diet is dealing with cravings and hunger. Keto Gummies can help suppress your appetite and keep you feeling full, making it easier to stick to your diet plan and avoid unnecessary snacking. 3. Support Ketosis: Ketosis is the metabolic state in which your body burns fat for fuel instead of carbohydrates. Keto Gummies can help support ketosis by providing your body with the necessary nutrients to stay in this fat-burning state, helping you achieve maximum results on your ketogenic journey. Tips for Maximum Results 1. Stay Consistent: Consistency is key when following a ketogenic diet. Make sure to take your Keto Gummies regularly to experience their full benefits and support your weight loss goals. 2. Stay Hydrated: Drinking plenty of water is essential for overall health and can help improve the effectiveness of Keto Gummies. Hydration is crucial for maintaining proper electrolyte balance and supporting your body’s natural detoxification processes. best keto weight loss gummies ketology acv gummies weight loss gummies chemist warehouse walgreens keto gummies walgreens keto gummies 3. Pair with Healthy Diet and Exercise: While Keto Gummies can be a helpful supplement, they work best when combined with a balanced diet and regular exercise. Be sure to eat nutrient-rich foods and engage in physical activity to optimize your results. Conclusion Overall, Keto Gummies can be a valuable addition to your ketogenic diet by providing essential nutrients, boosting energy levels, and supporting ketosis. 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Dr. McDougall explains how foods like potatoes, rice, and corn not only satisfy hunger but also promote overall well-being, weight loss, and disease prevention. Discover the science behind why choosing natural, carbohydrate-rich foods leads to better health outcomes compared to relying on medication. This episode also delves into the broader implications of dietary choices, including their impact on the planet and animal welfare. Dr. McDougall provides compelling evidence and references, urging viewers to consider the long-term benefits of a plant-based diet. 0:00 - Intro 0:42 - Is Everyone in the USA Sick? 2:15 - What's the Fuss About GLP-1 Agonists? 3:44 - The Dr McDougall Starch-Based Diet: A Hidden Gem? 11:05 - What Really Satisfies The Hunger? 16:05 - Historical Diets: What Can We Learn? 18:24 - The Real Cost of GLP-1 Agonists: The Side Effects! 28:38 - Celebrity Diets: Insight or Misguided? 30:02 - Viewer Q&A: Addressing Your Health Concerns 35:55 - Is Calcification of Aortic Valve Reversible? 38:18 - Adding Oil to the Diet: The Truth! 32:00 - Avoiding Fruits in High Cholesterol? 42:22 - Is Hypochlorhydria Common? 44:21 - Does Biotin Supplements Work? 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Feel free to reach out to us at [email protected].No Excuses Start Losing Weight Right Now Weight Weightloss Shorts Short ShortvideoNovo Nordisk A/S named its head of international operations as chief executive officer after slumping weight-loss drug sales led to a profit warning that wiped $93 billion off its market value. The Danish drugmaker promoted Maziar Mike Doustdar, who has spent more than three decades with the company, to the top spot. The surprise choice disappointed investors who were hoping for a high-profile outsider to lead a fresh challenge to Eli Lilly & Co., which has been pulling ahead of Novo in the obesity market. Bloomberg's Michael Shah reports. The appointment came shortly after Novo slashed its financial forecast, predicting this year’s sales will grow 8% to 14%, while operating profit expands 10% to 16%, based on constant exchange rates. That compares with its previous growth forecasts of as much as 21% and 24%, respectively. Shares of Novo plunged as much as 30% in Copenhagen, the biggest intraday drop on record. Doustdar said he plans to “increase the sense of urgency and execute differently,” and his top priorities will be advancing Novo’s drug pipeline, innovation and investing to deliver growth. The new CEO, who takes over on Aug. 7, also said on a call with journalists that he’s planning to review the company’s cost base, without citing specific targets for cuts. That indicates Novo is preparing for a period of slower growth after the initial surge of demand for its blockbuster obesity drug, Wegovy, that briefly made the company Europe’s biggest by market value. “Analysts will start to question both near-term and longer-term obesity expectations that have ballooned out of control,” said Jared Holz, a health-care strategist at Mizuho Securities USA LLC. Holz and other analysts questioned whether an insider will be able to restore investor confidence. Given the company’s recent struggles, “we are surprised by the choice of an internal candidate,” said Benjamin Jackson, an analyst at Jefferies LLC. Novo announced the ouster of former CEO Lars Fruergaard Jorgensen in May, seeking a reset following a string of setbacks. Though Doustdar, 54, is an insider at Novo, he brings a more international background than some of the company’s previous leaders. He’s Iranian-born, with Austrian citizenship. Novo’s past CEOs have all been Danish and were intertwined with the company prior to taking over. Two were sons-in-law of previous company leaders. After enjoying an early advantage as a first mover in the obesity drug market, Novo is struggling with competition as Lilly’s Zepbound wins market share over Wegovy. Lilly also appears better positioned to dominate for years to come. It has an easy-to-take weight-loss pill that will come to market as soon as early 2026 and it’s studying a shot that’s shown signs of being as effective as bariatric weight-loss surgery. Novo’s own next-generation candidate, CagriSema, has fallen short of both the company’s and analysts’ hopes in clinical trials. The company is also facing competition from compounding pharmacies that are allowed to make copies of drugs when they are in short supply. Novo estimates about 1 million patients in the US are using compounders in the US market, Chief Financial Officer Karsten Munk Knudsen said on a call. Novo said it will fight compounding in the courts and invest in its own direct-to-patient marketing efforts. Novo has said a new contract with CVS Health Corp. for Wegovy would drive volume from July 1. The slashed forecast reflects competition for both Wegovy and its sister drug Ozempic for diabetes, the company said. The drugmaker also cited slower than expected market growth for weight-loss drugs. Novo’s sales climbed 18% in constant currencies in the second quarter, the company said, with operating profit rising 40%. The company will publish complete second-quarter results on Aug. 6. The foundation that controls the company pushed for Jorgensen to go and instated his predecessor, Lars Rebien Sorensen, as an observer on Novo’s supervisory board. Sorensen is set to return as a full board member next year. -------- Watch Bloomberg Radio LIVE on YouTube Weekdays 7am-6pm ET WATCH HERE: http://bit.ly/3vTiACF Follow us on X: https://twitter.com/BloombergRadio Subscribe to our Podcasts: Bloomberg Daybreak: http://bit.ly/3DWYoAN Bloomberg Surveillance: http://bit.ly/3OPtReI Bloomberg Intelligence: http://bit.ly/3YrBfOi Balance of Power: http://bit.ly/3OO8eLC Bloomberg Businessweek: http://bit.ly/3IPl60i Listen on Apple CarPlay and Android Auto with the Bloomberg Business app: Apple CarPlay: https://apple.co/486mghI Android Auto: https://bit.ly/49benZy Visit our YouTube channels: Bloomberg Podcasts: https://www.youtube.com/bloombergpodcasts Bloomberg Television: https://www.youtube.com/@markets Bloomberg Originals: https://www.youtube.com/bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktakeHow I Lost Belly Fat Fast L Theses 3 Things Really Worked My Top Routine Tips WeightlossjourneyBariatric Surgery in Mexico: Exploring Popular Cities Like Tijuana, Cancun, and More Struggling with obesity and the physical challenges it brings, such as joint pain, fatigue, and limited mobility? 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In this video, Dr. Tony Hampton, a board-certified obesity and metabolic health physician, explains exactly why your body stalls during weight loss and what you can do to fix it. This isn’t just about “eat less, move more”—Dr. Hampton goes deeper into the hormonal, metabolic, and behavioral reasons your progress may be stuck, and gives you 10 science-based solutions to get your fat loss moving again. From hidden calories and poor sleep to electrolyte imbalances and stress hormones, we cover what’s happening beneath the surface and how to reignite your metabolism naturally. 🎁 Stick around until the end to learn the #1 mindset shift most people miss that could completely change your weight loss journey. 👨⚕️ Dr. Tony Hampton's Mission: Helping you uncover the root causes of chronic illness and empowering you to use food as medicine on your path to optimal health. 🛒 Resources → https://linktr.ee/drtonyhampton 🎙️ Protecting Your N.E.S.T. Podcast → Available on all platforms 📘 Author of Fix Your Diet, Fix Your Diabetes 📍Based in Chicago | Advocate Health 🕒 Video Timeline / Chapters yaml Copy Edit 00:00 Intro: Why Plateaus Happen 02:09 - #1: You're Eating More Than You Think 03:02 - #2: Your Macros Are Off 03:51 - #3: Your Metabolism Has Slowed (Reverse Dieting) 04:32 - #4: You're Not Moving Enough (NEAT) 05:07 - #5: You're Not Lifting Weights 05:48 - #6: You're Holding Onto Water Weight 06:18 - #7: You're Overdoing Fasting 06:49 - #8: You're Stressed & Sleep-Deprived 08:08 - #9: You're Not Eating Enough Electrolytes 09:53 - #10: The #1 Mistake Keeping You Stuck 🔥 Hashtags #WeightLossPlateau #DrTonyHampton #MetabolicHealth #FatLossTips #LowCarbDoctor #ObesityMedicine #KetoWeightLoss #HormonesAndWeightLoss #InsulinResistance #HealthTransformationStanding Cardio Weight Loss Workout Fat Burning Workout Lose Calories Belly Fatno EquipmentWhat do cancer cells feed on? Glucose and glutamine. Dr. Thomas Seyfried, of Boston College, explains the science behind the ketogenic diet as a treatment for blood cancers, breast cancers, colon cancers, bladder cancers, brain cancers. Learn more about the keto diet at https://charliefoundation.org/ #ketodiet #keto #charliefoundationSay Goodbye To Jiggly Wiggly Legs Fatloss Curvy Plussize Women Weightloss Fitness Health84 KETO MEALS FOR $40! The Extreme Keto Budget Grocery Haul & Recipes Since the beginning of the New Year is usually when we refocus on our budget, I thought I would do a video centered around how you can be on the keto diet without breaking the bank. I decided to take an extreme (well extreme for our family) grocery budget of $40 and show you how you can get creative and make a week’s worth of keto recipes for a family of four (two adults and two small kids). For this budget challenge, I shopped at Walmart. I assume that you have access to the basics like salt and pepper and some sort of oil or butter. Obviously other seasonings and spices will help make some of these recipes taste even better, but I wanted to show you that you can still be on a keto diet with minimal income and grocery budget. Many of you have been asking for keto budget meals and cheap keto recipes so, here ya go. Here is my Walmart Keto Grocery Haul Receipt: Romaine Lettuce $1.48 Pork Shoulder Butter $8.50 Frozen Chicken Thighs (64oz) $4.75 Zucchini $0.49 Yellow Onion $0.40 Canned Green Beans $0.50 Cauliflower $1.98 Celery $0.88 Cream Cheese $1.46 Frozen Spinach $1.92 Green Onions $0.50 Mozzarella Cheese (16oz) $3.36 Sharp Cheddar Cheese (16oz) $3.36 Sliced Ham (16oz) $2.76 Eggs (60ct) $7.05 Total Keto Grocery Haul: $39.49 (I probably could have got another can of green beans!) Timestamps 0:00 Intro 1:42 Keto Grocery Haul 2:38 Cheap Keto Food 5:19 Keto Meal Prep 8:13 Cheap Keto Breakfast Ideas 14:40 Cheap Keto Lunch Ideas 18:49 Cheap Keto Dinners ***SUBSCRIBE TO MY CHANNEL** https://www.youtube.com/c/ketofocus?sub_confirmation=1 ================================================== RECIPES MENTIONED Keto Egg Cups: https://www.ketofocus.com/recipes/keto-egg-cups/ Keto Ham Frittata: https://www.ketofocus.com/recipes/keto-ham-frittata/ Chaffles: https://www.ketofocus.com/tags/keto-chaffle-recipes/ Instant Pot Shredded Chicken: https://www.ketofocus.com/recipes/keto-instant-pot-shredded-chicken/ WANT MORE KETOFOCUS RECIPES???? 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