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Dietary habits are directly linked with lifestyle diseases including hypertension, high blood sugar and obesity. Blood pressure can be increased with following diets if there is no control on dietary habits. Following foods to avoid for high blood pressure and should not be part of high blood pressure diet chart. Animal fat and fatty foods Refined Sugar Salt on your table Processed and packed foods Processed cheese Canned and bottled soups Red Meat Soda and soft drinks High alcohol consumption High caffeine To answer the question that high bp me kya khana chahiye, following foods should be the part of high blood pressure diet chart. Citrus fruits like oranges and lemons Grape fruits and Pomegranate Pumpkin and Pumpkin seeds Lentil and beans pistachios berries melons apricots Leafy green vegetables low salt and low fat diet How to detox Kidney: https://youtu.be/oLyTto_sZQg Early symptoms of heart attack: https://youtu.be/M880TcgaBHI For a detailed article in Hindi please visit: Hindi Blog: https://www.swasthgyan.com/high-blood-pressure-bp-sabse-kharab-bhojan-in-hindi/ English Blog: https://www.advehealth.com/bad-foods-high-blood-pressure-patients/ Click To Buy Health Products: https://amzn.to/2UHRQCg https://amzn.to/3doLNJv Don't Forget to Like, Comment, Share & SUBSCRIBE Follow Me On: Instagram: https://www.instagram.com/dr.musharraf_husain Facebook: https://www.facebook.com/mush.husain Twitter: https://twitter.com/Musharraf_Turk Tumblr: http://advehealth.tumblr.com Pinterest: https://pin.it/m9sZKaD Medium: https://medium.com/@mush20sep LinkedIn: https://www.linkedin.com/in/dr-musharraf-husain-0b583a1b Disclaimer: This Video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. The information provided on this channel and its videos are for general purposes only and should not be considered professional advice. We are trying to provide, scientific, right, and specific information. Consult with your healthcare professional or Doctor in case of need. #highbloodpressurefood #highbloodpressurefoodstoavoid #highbloodpressure #hypertension_diet_natural #hypertensionremedy #hypertension #neet #healthyforever Thanks for watching ,,,,#DrMusharrafHusain @HealthyForeverU