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Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emmaâs courses, workbooks, and a Live Q and A with 100âs of exclusive videos: https://courses.therapyinanutshell.com/membership Learn more about how to decrease stress and anxiety and improve mental health in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube Managing stress involves a lot of things, a healthy work life balance, good boundaries, sleep, exercise, but changing what you eat can also have a big impact on your stress levels, and thatâs because what you eat impacts cortisol levels. Cortisol is known as the stress hormone, it is part of the activating energizing response in your body, and it triggers the fight or flight response. But it plays a lot of other important roles in your body too. Cortisol helps regulate everything from sleep cycles and inflammation, to blood pressure and blood sugar levels. Cortisol is released by the adrenal gland in response to a physical threat (like an injury) or a mental threat (like a deadline). Cortisol isn't inherently bad, itâs helpful in the short term, but being exposed to it for too long can lead to a chronic stress response which includes more anxiety, depression, fatigue, inflammation, weight gain, higher blood pressure, a decreased immune system, higher chance of diabetes and heart disease. So you can see how decreasing cortisol can have a big impact on physical and mental health. When researchers explored how diet impacts cortisol, they found that people on a traditional American diet (high fat, sugar, and carbs) had much higher cortisol levels than people who were eating more fruits, vegetables, whole grains, and polyunsaturated fats. An anti-inflammatory diet can counteract the impacts of cortisol. Inflammation is essentially a low level stress response in the body, your immune system sends out macrophages and cytokines to kill off pathogens, but the side effect is that it also damages healthy tissue and leads to chronic stress on the body. Inflammation also increases intestinal permeability, aka leaky gut, which allows bacteria into the bloodstream and triggers even more inflammation to counter it. When we eat foods that cause inflammation, we essentially trigger that stress response in the body, but you can choose foods that lower cortisol, inflammation and the stress response. As we go through this list of foods, you may recognize it as having a lot in common with the Mediterranean diet. The Mediterranean diet has been found to be quite effective at decreasing inflammation and itâs been shown to improve mental health. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLCStarting A Ketogenic Diet Low Carb Ideas With Emma Williams Mbe Trisha Yearwood, a renowned country music singer, actress, and author, has recently introduced a new product to the market â Trisha Yearwood Gummies for weight loss. These gummies have gained immense popularity among those looking to shed some extra pounds without the need for rigorous diets or strenuous exercise regimens. But do these gummies really work? In this article, we will delve into real user experiences with Trisha Yearwood Gummies for weight loss to determine their effectiveness and whether they are worth trying. 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In this video, we'll share practical, easy-to-implement weight loss tips and healthy holiday strategies designed specifically for your needs. đ SUBSCRIBE HERE: https://www.youtube.com/@TimeOutWithAngela ⨠Comment: What's your biggest challenge when trying to stay on track with your health goals during summer holidays? â UP NEXT: Check out another channel video here: https://www.youtube.com/watch?v=7knS5GwMXZA&list=PLpCCmnWN2QBMrBg-Gh2Us6LAk9MjdJQZF đ AMAZON PRODUCTS: Protein Powder: https://amzn.to/3FSR3WX Sea Moss: https://amzn.to/3FSR3WX Moringa Powder: https://amzn.to/3FSR3WX đ FOLLOW ME ON SOCIALS: https://www.tiktok.com/@timeoutwithangela https://www.instagram.com/timeoutwithangela/ https://www.facebook.com/profile.php?id=61555882736932 #HolidayWeightLoss #MenopauseWeightLoss #WeightLossOver50 #turkeyholiday #DisabilityFriendly #HealthyHolidays #WomenOver50Health #MidlifeWeightLoss #Perimenopause #Postmenopause #WeightLossJourney #HealthyLifestyle #WellnessOver50Ozempic For Weight Loss Or Wegovy Weight Loss Drug Boardcertified Doctor Explains These DrugsHow does berberine work? Berberine is a bioactive compound found in various plants including barberry and goldenseal. One of the supplementâs main functions is to trigger an important enzyme, AMPK (activated protein kinase), that controls your metabolism, the process in which your body turns what you eat and drink into energy. Berberine can slow down digestion and make you feel full sooner. The supplement also makes your cells more sensitive to insulin to move glucose from your bloodstream into your cells where itâs used for energy. The better your glucose is controlled, the better chances you have of losing weight. How much weight can you lose on berberine? Itâs unclear. There have been clinical studies, but there arenât enough of them to say with certainty how much weight people will lose when taking berberine. Some studies show modest weight loss â between 5% and 7% of body weight. So, for example, if you weigh 150 pounds, you can expect to lose up to 10 1/2 lbs. If your goal is to shed some pounds and you decide to try berberine, itâs also necessary to make other dietary changes as well to ensure youâre getting enough nutrients, such as fiber and protein. Exercising regularly is important, too. Does berberine reduce belly fat? No, it doesnât specifically reduce belly fat. No supplement trims your belly fat. A lot of noise out there on social media would have you believe there are pills you can take to trim down your belly fat, that fat is best eliminated through diet, exercise, regular sleep and reducing your stress. Berberine can lower blood glucose levels Berberine can improve your bodyâs ability to respond to insulin, the hormone your pancreas produces that allows your bodyâs cells to absorb glucose broken down from what you eat and drink, and turn it into energy. Sometimes people can become insulin-resistant. Thatâs when their cells arenât responding as well to insulin as they used to. As a result, glucose isnât entering the cells as much as it had been. When less glucose is taken up by the cells and used as energy, the glucose remains in your blood, leading to higher blood glucose levels. Metformin vs. berberine The medication metformin is currently the gold standard for helping people bring down high blood glucose levels. Berberine can also help your body respond to insulin better, but not likely as well as metformin. Taking metformin, you would typically see a faster and more significant decline in your A1C hemoglobin levels â your blood glucose levels averaged over a period of three months. If youâre taking berberine, you likely wonât see a decline in your A1C until three to six months after you begin taking the supplement. Is berberine safe to take daily? Berberine is safe to take every day. Still, itâs best to always talk with your health care provider before trying berberine or other supplements. Berberine has a half-life of several hours, so it doesnât last in your system very long. Most berberine supplements contain 500 mg per capsule, and supplement labels often recommend taking berberine three times per day, before meals. Taking two to three capsules throughout the day would total 1,000 to 1,500 mg of berberine. Berberine is not meant to be taken with food. Take it before or in between meals, early in the day, rather than at night. Donât take berberine if youâre pregnant, breastfeeding or under 18. Side effects of berberine Side effects of berberine arenât common, and the benefits of the supplement typically outweigh side effects. Still, anyone considering taking berberine should first ask their health care provider. Main side effects of berberine: Gas Constipation Nausea Diarrhea A rare side effect of berberine is liver toxicity. Berberine can interact with some medications, including statins, anti-tumor medications and pain relievers such as acetaminophen (Tylenol), blood thinners such as warfarin or medicines that cause drowsiness or sedation. You need to be cautious if youâre also taking a potentially toxic medicine such as cyclosporine. Can you take berberine long-term? Thereâs little data on using berberine long-term. Thatâs true of other supplements as well, which is why some practitioners recommend taking periodic breaks from supplements. One approach may be to start by taking berberine for three months, then have your blood tested to see if your A1C went down and check your weight again. Some people will benefit from short-term uand others will see the benefits of continuing berberine supplementation over time. The bottom line Consider berberine an option for you to lose some weight and reduce your blood sugar levels. Sometimes, a supplement such as berberine is effective until it isnât. 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Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Day 9 Weight Loss Challengetamil Food Dietfood Cooking Dietrecipes Weightloss Yt DimlThe Vitamin Shoppe CEO Lee Wright joins 'Squawk on the Street' to discuss what the chief executive has learned about GLP-1 drugs, if science says GLP-1 users should supplement their diet with proteins, and more.Homeopathic Medicine For Weight Loss Fatoline Drop FatburnermedicineDr Simin Lee joins Dave to discuss obesity, GLP-1 medications and heart health! Decoding GLP-1: A Guide for Friends and Family of Those On The Pen By Dave Knapp đą Amazon Kindle Reader: https://amzn.to/4gAXrz4 đPaperback: https://amzn.to/4gAXrz4 đ Peptide Supplement I Use: https://integrativepeptides.com/AFFILITATES/OTP USE CODE "OTP10" to save 10%. 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Akupressur zum Abnehmen: Anleitung und mĂśgliche Erfolge Um Akupressur zur Gewichtsabnahme erfolgreich anzuwenden, ist es wichtig, die richtigen Druckpunkte zu kennen und sie gezielt zu stimulieren. Eine der bekanntesten Methoden ist die Stimulation des âMagen 36â Punktes. Dieser Punkt befindet sich knapp unterhalb des Knies auf der äuĂeren Seite des Beins. Durch sanften Druck und kreisende Bewegungen kann dieser Punkt stimuliert werden, um den Stoffwechsel anzuregen und die Verdauung zu verbessern. Ein weiterer wichtiger Akupressurpunkt fĂźr die Gewichtsabnahme ist der âDarm 4â Punkt. Dieser befindet sich in der Mitte des Handgelenks auf der Innenseite der Hand. Durch DrĂźcken und Halten dieses Punktes kann das Verlangen nach ungesunden Nahrungsmitteln reduziert werden und der Appetit kontrolliert werden. Es gibt auch spezielle Akupressurpunkte, die helfen kĂśnnen, den Hormonhaushalt auszugleichen und Stress abzubauen, was ebenfalls beim Abnehmen hilfreich sein kann. Der âPerikard 6â Punkt, auch bekannt als der âAnti-Stress Punktâ, befindet sich in der Mitte des Unterarms. Durch Druck auf diesen Punkt kĂśnnen Stress und Angst reduziert werden, was dazu beitragen kann, emotionales Essverhalten zu kontrollieren. Akupressurpunkte zur Gewichtsabnahme gezielt stimulieren Um die gewĂźnschten Ergebnisse zu erzielen, ist es wichtig, die Akupressurpunkte regelmäĂig und gezielt zu stimulieren. Dies kann durch sanften Druck, kreisende Bewegungen oder auch durch das Tragen von Akupressur-Armbändern oder -Pflastern erfolgen. Es ist ratsam, diese Techniken in Kombination mit einer ausgewogenen Ernährung und regelmäĂiger Bewegung zu verwenden, um beste Ergebnisse zu erzielen. Ein weiterer Vorteil der Akupressur zur Gewichtsabnahme ist ihre natĂźrliche und schonende Wirkung. Im Gegensatz zu radikalen Diäten oder chemischen Abnehmpillen belastet die Akupressur den KĂśrper nicht und kann langfristig angewendet werden, um das Idealgewicht zu erreichen und zu halten. Viele Menschen schwĂśren auf die Wirksamkeit dieser Methode und berichten von positiven Ergebnissen. Es ist jedoch wichtig zu beachten, dass Akupressur allein nicht ausreicht, um erfolgreich Gewicht zu verlieren. Eine gesunde Lebensweise mit ausgewogener Ernährung und ausreichend Bewegung ist nach wie vor entscheidend, um langfristige Erfolge zu erzielen. Die Akupressur kann jedoch eine wertvolle Ergänzung sein, um den Abnehmprozess zu unterstĂźtzen und das Wohlbefinden insgesamt zu steigern. Zusammenfassung und FAQs Insgesamt kann Akupressur eine effektive Methode zur Gewichtsabnahme sein, die auf natĂźrliche Weise den Stoffwechsel anregt, den Appetit kontrolliert und das emotionale Essverhalten beeinflussen kann. Es ist wichtig, die richtigen Druckpunkte zu kennen und sie gezielt zu stimulieren, um beste Ergebnisse zu erzielen. Kombiniert mit einer gesunden Lebensweise kann Akupressur dazu beitragen, das Idealgewicht zu erreichen und langfristig zu halten. Einige häufig gestellte Fragen zur Akupressur zur Gewichtsabnahme sind: 1. Ist Akupressur sicher fĂźr alle Menschen? Ja, in der Regel ist Akupressur eine sichere und schonende Methode, die von den meisten Menschen angewendet werden kann. Es ist jedoch ratsam, bei bestimmten Gesundheitsproblemen oder Schwangerschaft einen Arzt zu konsultieren, bevor Akupressur durchgefĂźhrt wird. 2. Wie oft sollte Akupressur angewendet werden, um Ergebnisse zu sehen? Es wird empfohlen, die Akupressur täglich fĂźr mindestens 10-15 Minuten durchzufĂźhren, um beste Ergebnisse zu erzielen. Durch regelmäĂige Anwendung kĂśnnen langfristige Veränderungen im KĂśrper festgestellt werden. 3. Gibt es spezielle Techniken oder Hilfsmittel, die die Akupressur zur Gewichtsabnahme unterstĂźtzen? Ja, es gibt spezielle Akupressur-Armbänder, -Pflaster und -Matten, die die Stimulation der Druckpunkte erleichtern kĂśnnen. Diese kĂśnnen als Ergänzung zur manuellen Akupressur verwendet werden, um den Effekt zu verstärken. 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