Transcript Jelly Roll Was A 550lb Zombie Before Weight Loss Got Honest About My Food AddictionI had an insomnia-induced crazy idea. I'm thinking about giving away $1000 of my own money to random strangers online if I don't make my weightloss goal. What do you think?Keto Diet Is Better Than Dash For Blood PressureThe top peptide for weight loss and it is NOT ozempic đĄđŹPeptide showdown time! Today, we're comparing two power players: Semaglutide (aka Ozempic or Wegovy) and Tirzepatide (aka Mounjarro). Let's find out why some people are leaning towards Tirzepatide. đđ„đ„ While both Semaglutide and Tirzepatide are excellent in managing blood sugar levels, Tirzepatide steps it up by offering potential benefits for weight loss and cardiovascular health too. It's like a three-in-one solution! đŻâ€ïžđœïž Studies suggest that Tirzepatide might lead to greater reductions in HbA1c (a measure of long-term blood glucose control) and body weight than Semaglutide. Just imagine - better diabetes management and weight control in one shot! đâïžđ„ Clinically, I am seeing much less if any nausea in my patients and more weight loss with Tirzepatide. Remember, while these peptides are powerful, they should always be used under the guidance of a healthcare professional. Always consult with your doctor to determine the best regimen for you. đ©șđ©ââïž Stay tuned as we continue to explore the fascinating world of peptides! đđĄ #Peptides #DiabetesControl #WeightManagement #Tirzepatide #Semaglutide #LiveLongWell #HealthSpanEqualToLifeSpanBeer Prices Post Malone S Ink Jelly Roll S Weight Losshttp://www.infomercialstv.info/deals/nvdiet/ As Seen On TV NV Diet - NV's core formula is backed by two clinical studies and is the official weight loss solution of many top celebrities - including Holly Madison. NV contains a new weight-loss complex that helps you reshape your body, losing pounds and inches in just 2 weeks. 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Key Moments in The Video: 00:12 Weight Loss Journey 00:29 What is Mitolyn? 00:40 How Mitolyn works? 01:02 Mitolyn Official Website 01:12 How Mitolyn works? 01:38 Mitoly Ingredients 01:57 Mitolyn Benefits 02:13 Mitolyn Results 02:33 How to use Mitolyn? 02:48 Mitolyn Money Back Guarantee 02:57 Mitolyn Official Website Ignore Tags: mitolyn review,mitolyn supplement,mitolyn reviews,mitolyn,mitolyn weight loss,mitolyn ingredients,is mitolyn legit,mitolyn weight loss supplement,mitolyn buy,mitolyn supplement reviews,mitolyn official,mitolyn honest review,mitolyn benefits,is mitolyn safe,mitolyn customer review,mitolyn side effects,mitolyn pills,mitolyn weight loss pills,does mitolyn work,how to use mitolyn,mitolyn sleep,mitolyn regeneration formula,mitolyn 2024,mitolyn scamYoga Pilates Reduce Belly Fat Part 315yoga Weightloss Bellyfatloss ShortsCommon fitness advice has led you to believe you can only have one or the other: If you want muscle growth, you have to bulk and put on unnecessary amounts of fat that youâll eventually have to get rid of to even reveal the muscle youâve built. If you want fat loss, you have to cut and (possibly) lose muscle in the process whilst restricting yourself in an unsustainable manner just to look good until you decide to bulk again. What if I told you the fix was in 2 biological processes everyone has? Metabolism and Hormones. If you can force your metabolism to shift between tapping into fat stores (catabolism) AND preserving + building muscle (anabolism) Along with dialing in your hormonal profile to effectively signal to your body when you want those anabolic vs. catabolic hormones to actually be present. Whose to say you canât build muscle and lose fat year-round without having to shift between bulks and cuts? Although itâs simple, it doesnât mean itâs easy. Hence why Iâm introducing the idea and dedicating myself towards experimentation to find a way to create a system that works to achieve this. 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In this video, I show you the best snacks to enjoy while still keeping your fat loss on track.Prohealth Keto Acv Gummiesreviews Update Are Keto Gummies Legit Side Effects Of Keto Acv GummiesApple Cider Vinegar Capsules: http://bit.ly/2OJex4G Apple Cider Vinegar Weight Loss Rules - Must See! is a video teaching all the apple cider vinegar benefits that you need to know about. The best time to drink apple cider vinegar is broken down into morning, fasting, with meals, and before bed. These are the top times to drink acv and will certainly offer you great benefit. 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All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #applecidervinegar #benefitsofapplecidervinegar #drnickzyrowski #wellnesswarrior #weightloss #doctor #holisticdoctor #realdoctor #fasting #nutrition #healthandwellness #naturaldoctorWhat Is The Keto Diet Veeramachaneni Ramakrishna Journalist YnrFat loss is one of the hardest things to accomplish on a fitness journey, especially when it comes to belly fat. The main reason being that fat loss requires doing more than just one thing. You need to focus on your nutrition, cardio, resistance training, sleep, recovery, etc. It may seem overwhelming, which is why I am going to give you 5 foundations that can help you with your fat loss journey as a man over 50. No more staring in the mirror wondering where all the stubborn belly fat has come from. 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In recent months, however, she has garnered attention for an entirely different kind of transformation: a remarkable weight loss journey that has seen her shed an impressive 42 pounds. This shift is not merely a physical change but also reflects a profound shift in mindset, health awareness, and personal outlook. With the spotlight on her, Sharon has become an inspiration to many who seek to embark on their own weight loss adventures. This article delves into the details of Sharonâs weight loss journey, including the factors that motivated her, the strategies she implemented, and the overarching philosophy she embraced as she navigated this significant life change. The journey to weight loss can often feel daunting, filled with obstacles and temptations that make the idea of achieving a healthier self seem like a distant dream. For Sharon, however, the motivation behind her transformation transcended mere aesthetics; it was about adopting a healthier lifestyle and finding a renewed sense of self. Sharon candidly shared that years of personal and professional challenges had taken a toll on her wellbeing, leading her to realize the importance of self-care and health. This realization prompted her to take actionânot just for the sake of appearance but to positively impact her overall wellness and longevity. To chart her course, Sharon adopted a holistic approach that encompassed physical, emotional, and psychological aspects of weight loss. She emphasized the importance of being mindful of food choices, incorporating exercise into her daily routine, and fostering a supportive environment that encourages positive habits. The journey was not without its challenges, of course. Sharon faced moments of doubt and struggle but credits her newfound mindset and the support of family and friends for helping her stay focused. With each pound shed, she felt lighter, not just physically but emotionally, empowering her to embrace life with greater enthusiasm. As we explore the intricate layers of Sharon Osbourneâs weight loss journey, it becomes clear that this experience is emblematic of the struggles many people face when trying to achieve their health goals. The motivation behind weight loss is often multifaceted, ranging from health concerns to psychological benefits. Sharonâs candid story serves as a reminder that embarking on such a significant journey requires dedication and an understanding that transformation extends beyond the physical realm. In the following sections, we will delve deeper into Sharonâs methods, the psychological aspects of her transformation, the challenges she encountered, her support systems, and the lessons she learned that can inspire others in their quest for a healthier lifestyle. Motivational Factors Behind Sharonâs Transformation Understanding the motivations behind Sharon Osbourneâs impressive weight loss helps shed light on the emotional and psychological aspects that many individuals encounter during their own journeys. For Sharon, the initial catalyst for change stemmed from a combination of health concerns and a desire for personal growth. After years of living a high-profile lifestyle, which often included late-night events, constant travel, and a demanding work schedule, Sharon recognized that her health was at a critical juncture. She began to notice the physical toll these choices were taking on her body, which in turn sparked a desire to make more beneficial choices. Ultimately, the realization that she needed to prioritize her health became a driving force behind her decision to lose weight. Moreover, Sharonâs transformation journey was significantly propelled by her commitment to wellness. Over time, she began to foster an awareness of how her diet and lifestyle choices were influencing her overall wellbeing. Exposure to health issuesâboth personally and within her familyâserved to deepen her resolve. When faced with the potential for serious health complications, Sharon took a proactive approach, understanding that investing in her health would enhance her quality of life. This provided her with a tangible reason to pursue her weight loss goals, demonstrating how personal health and happiness could be intertwined through diligent effort and mindful living. In addition to personal and health motivations, Sharonâs transformation journey was bolstered by a newfound focus on mental and emotional wellness. Realizing that weight loss is not merely a physical transformation but also an emotional journey, she embraced a mindset shift that transcended traditional weight loss rhetoric. By implementing practices like mindfulness meditation, positive affirmations, and supportive therapy sessions, Sharon reinforced the notion that self-love and acceptance play crucial roles in achieving and maintaining weight loss. This holistic approach fostered resilience and empowered her to address underlying issues tied to her previous eating habits, propelling her toward sustained success on her journey. Strategies Implemented for Effective Weight Loss When embarking on her weight loss journey, Sharon Osbourne adopted several key strategies that contributed to her successful transformation. One of the primary elements of her approach was the incorporation of balanced nutrition and mindful eating practices. Sharon became highly conscious of her food choices, taking time to understand the nutritional value of what she consumed. This meant opting for whole, unprocessed foods packed with nutrients, vitamins, and minerals, including fruits, vegetables, and lean proteins. Additionally, she learned the importance of portion control and conscious eatingâtaking the time to savor every bite and being mindful of hunger cues rather than eating out of boredom or stress. By fostering a healthier relationship with food, Sharon was not only able to lose weight but also develop a lasting appreciation for nourishing her body. Exercise was another cornerstone of Sharonâs weight loss strategy. Implementing a consistent workout routine allowed her to transform her lifestyle, not just in terms of caloric expenditure but also in cultivating physical strength and mental resilience. She found enjoyment in various forms of exercise, from cardio workouts to strength training, discovering that physical activity could be both fun and therapeutic. This newfound love for movement not only contributed to her weight loss but also became a valuable outlet for managing stress and enhancing her overall mood. In integrating regular exercise into her routine, Sharon embraced the idea that fitness is a lifestyle, and she focused on finding activities that she genuinely enjoyed, rather than viewing workouts as mere obligations. Lastly, the power of positive support cannot be overstated in Sharonâs weight loss journey. Recognizing that social encouragement can significantly impact outcomes, she turned to her family and friends for motivation, accountability, and understanding. Through sharing her goals with her loved ones, Sharon cultivated a support system that celebrated her achievements, no matter how small. This collective commitment to healthy living allowed her to feel empowered and inspired, especially during challenging moments. By fostering an environment where healthy habits were encouraged and celebrated, Sharon found herself surrounded by positivity that greatly influenced her weight loss success. Challenges Faced Along the Journey No substantial transformation comes without challenges, and Sharon Osbourneâs weight loss journey is no exception. One of the notable challenges Sharon faced was the tendency to revert to old habits, particularly during stressful moments. The pressures of lifeâwhether from her high-profile career, personal responsibilities, or media scrutinyâoften created situations where she felt tempted to indulge in unhealthy foods or skip workouts. It became integral for Sharon to develop resilience and strategies to combat these urges. In doing so, she learned to recognize triggers that prompted her unhealthy behaviors and engaged in alternative coping mechanisms, such as journaling, exercise, and meditation. This strategic awareness played a vital role in her ability to navigate tough moments, reinforcing her commitment to transformation. Another significant hurdle was the emotional toll associated with losing weight. It is often said that weight loss is as much a psychological journey as it is a physical one, and Sharonâs experience lent credence to this notion. As she began to shed pounds, she faced varying emotionsâranging from elation and excitement to fear and vulnerability. Sharon confronted insecurities linked to her self-image and the potential for judgment from the public. To address these feelings, she prioritized counseling and self-reflection, gaining insight into the root causes of her emotional responses. By doing so, Sharon was empowered to confront and ultimately overcome emotional barriers, fostering a healthier mindset critical for her weight loss success. Lastly, dealing with public perception and scrutiny presented unique challenges for Sharon. As a prominent celebrity, her transformation attracted media attention and public interest. While this spotlight provided motivation for some, it also added an element of pressure to maintain progress, placing a strain on her mental wellbeing. Sharon navigated this aspect by focusing on her intrinsic motivations rather than external validation. Embracing her journey as a personal commitment rather than a public spectacle became crucial in keeping her grounded. In learning to detach from public opinion, she regained control over her narrative, enriching her experience and allowing her to celebrate success based on her standards rather than those imposed by others. The Role of Support Systems in Weight Loss Throughout her weight loss journey, one of the most significant aspects of Sharon Osbourneâs transformation has been the critical role of support systems. As a figure in the public eye, Sharon understands that accountability and encouragement can profoundly influence oneâs progress in any wellness journey. By surrounding herself with a supportive network of family and friends, she was able to reinforce positive habits that aligned with her weight loss goals. This community provided her with social support, helping her feel empowered and motivated, especially during difficult times. Additionally, having a reliable support system means celebrating her milestones with others, reinforcing the idea that health and wellness are not just solitary pursuits. In constructing this network, Sharon also emphasized the value of professional support, such as nutritionists, personal trainers, and mental health counselors. These individuals offered expertise and guidance, aiding her in crafting a tailored approach to weight loss that aligned with her unique lifestyle needs. Consulting with professionals instilled a sense of accountability that further motivated her; regular check-ins with these experts ensured that she stayed on track and made informed choices when it came to her health. This multifaceted support system created a holistic model that addressed not only nutrition and exercise but also emotional and mental wellbeing. Moreover, Sharonâs journey underscores the importance of fostering an attitude of open dialogue and vulnerability within her support network. By sharing her struggles and triumphs candidlyâwith both her family and professionalsâshe was able to glean valuable perspectives and advice while forming deeper connections. Being open about her experiences helped create an atmosphere of comfort, leading to rich conversations about overcoming obstacles and perspectives on emotional health. In doing so, Sharon was able to dismantle stigmas surrounding weight loss and mental health, paving the way for others to engage in similar dialogues within their circles, ultimately resulting in a more supportive and understanding environment. Insights and Lessons Learned From Sharonâs Experience Sharon Osbourneâs weight loss journey serves as an enriching tapestry of insights and lessons that extend beyond physical transformation, highlighting the importance of emotional and mental health as well. One of the key lessons Sharon has openly shared is the necessity of self-love and acceptance. Recognizing that health should not solely be tied to numbers on a scale, she learned to appreciate her body for what it can achieve rather than its appearance. This mindset shift empowered her to undertake a realistic and sustainable approach to weight loss, significantly altering her relationship with food and exercise. In embracing self-love, Sharon became an advocate for others, encouraging followers to look beyond superficial goals and focus on holistic wellbeing. Furthermore, Sharonâs experience illustrates the significance of resilience and adaptability on the path to achieving health goals. Throughout her journey, she faced numerous challenges that demanded quick thinking and creative problem-solving. Whether it was managing late-night cravings or navigating setbacks, each encounter provided valuable lessons in flexibility. Sharon learned that setbacks are an inevitable part of any transformative process, and addressing them with a positive attitude is paramount. In embracing a growth mindset, she was empowered to see challenges as learning opportunities, ultimately reinforcing her commitment to a healthier lifestyle. Finally, Sharon Osbourneâs transformative journey underscores the power of community and support as vital components in achieving lasting change. Her experience reveals that an encouraging network can motivate individuals facing similar struggles. By openly sharing her journey, Sharon has become a powerful voice within the community, reminding others that they are not alone in their health journeys. The conversations and connections built through this lens contribute to a collective understanding of the complexities surrounding weight loss and emotional wellness. Her lessons of resilience, self-love, and the power of connection reflect a broader narrative of transformation that resonates with many seeking to improve their lives. Summary of Key Takeaways and Frequently Asked Questions Sharon Osbourneâs weight loss journey, which saw her shed 42 pounds, exemplifies a multifaceted approach to transformation that resonates on physical, emotional, and psychological levels. Sharonâs experience offers valuable insights for anyone considering a similar path, underscoring the importance of self-awareness, resilience, and supportive relationships. The following key takeaways summarize the lessons learned from Sharonâs journey, alongside common questions posed by those interested in embarking on their own weight loss transformations. One of the most important lessons Sharonâs journey delivers is the significance of self-love and acceptance throughout the weight loss process. Instead of fixating solely on the end goal or societal standards of beauty, she encourages others to appreciate their bodies and celebrate the progress they make, no matter how small. This mindset creates a healthier atmosphere surrounding food and lifestyle choices. By fostering a sense of compassion for oneself, individuals may find it easier to adopt sustainable habits that extend beyond weight loss. Another vital aspect of Sharonâs journey is the emphasis on developing a robust support system. This network can encompass family, friends, and professional resources that bolster motivation, provide accountability, and facilitate open discussions. When individuals surround themselves with those who encourage healthy habits and personal growth, the journey toward wellness can become more manageable and empowered. Additionally, engaging with professionals such as nutritionists and therapists can offer tailored guidance, ensuring individuals have comprehensive support throughout their transformation. Lastly, it is crucial to acknowledge the challenges that may arise throughout the weight loss journey. Sharonâs experience highlights the importance of resilience when facing setbacks, cravings, or emotional struggles. Recognizing that all individuals encounter difficulties along their paths allows for the cultivation of patience and understanding. Individuals are encouraged to embrace a growth mindset, viewing challenges as opportunities to learn and adapt rather than as insurmountable obstacles. FAQs often arise in the wake of significant transformations such as the one Sharon Osbourne experienced. Common queries include inquiries about the best diet or exercise routine to follow. While itâs essential to consider personalized approaches tailored to individual needs, experts generally recommend focusing on a balanced diet rich in whole foods and incorporating regular physical activity into oneâs life. Many also wonder about the mental aspects of weight loss, emphasizing the role of emotional wellbeing and self-compassion as powerful allies. Another common question pertains to how to maintain long-term success after achieving weight loss goals. The answer lies in the mindset developed during the journey. By centering self-love, adhering to sustainable dietary practices, and keeping healthy habits and relationships in focus, individuals can transition into a lifestyle that prioritizes overall wellness. By embracing these principles, Sharon serves as a powerful source of inspiration for those navigating their journeys toward health and positivity. Weight Loss Training WeightlossFat-burning exercise by stepping on your feet and swinging your hands for 10 minutes#burning#shortsHealthy Protein Sores Overnight Oats Weightloss Overnightoats Healthybreakfast MealprepWhat are Glucagon-like peptide-1 (GLP-1) agonists? Our newest #HeadWise podcast episode is releasing 08/28! 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With ingredients like glucomannan, caffeine, and cayenne pepper, itâs perfect for active men looking to shred fat fast! đ Hunter Burn - The premium choice for men who want the best ingredients, like white kidney bean extract and green tea, to burn fat while blocking carbs. đ„ Capsiplex Burn - The best belly fat burner, using thermogenic ingredients like capsaicin and piperine to torch stubborn fat around your midsection. đŹ Angel Gummies Slimmies - A tasty, convenient fat burner gummy with glucomannan and 5HTP for appetite control, ideal for those who prefer gummies over pills. đ° Jacked Factory Burn XT - The best budget fat burner with metabolism-boosting ingredients like caffeine and cayenne, providing excellent value without sacrificing results. đ Watch Now to Learn More! Whether you're looking for premium options, budget-friendly fat burners, or effective supplements for belly fat, we've got you covered! đ Best Fat Burners for Men Featured in This Video: Instant Knockout Cut - For fast weight loss and lean muscle retention Hunter Burn - Premium fat burner with powerful ingredients Capsiplex Burn - Best belly fat burner Angel Gummies Slimmies - Best gummy fat burner Jacked Factory Burn XT - Best budget fat burner đ Start your weight loss journey today! 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We want to see you succeed in your weight loss journey. Our New Patient Starter program includes your medication, medical supervision, and lifestyle and behavior education to provide maximum support, like no other company. We've helped thousands of patients lose weight and keep it off, now it's your turn to change your life. Want to learn more? Have questions? Visit: www.centerformedicalweightloss.com/virtual-plans/ EMAIL THE CEO: [email protected] #glp1 #semaglutide #tirzepatide #weightloss #weightlossjourney #weightlosstips #weightlossdiet #weight #weightgain #loseweight #fatloss #ozempic #motivation #explained #nutritionHealthy Weightloss Motivation Oritahiti Dancer Healing Mentalhealth Selflove SelfcareAchieve Weight Loss Goals Faster Using Consistency and Momentum!! Week #10 of my 15-week Sexification 2021 did not go as planned, and was the most inconsistent week so far!! Fortunately for me, but unfortunately for the lesson, I actually lost a lot more weight than expected, likely thanks to how husky I still am. The video starts with me explaining how week #10 went, and then I use bowling references to discuss how to achieve weight loss goals (and all other goals) faster by using and taking advantage of the power of consistency and momentum. No days of the week are more important than all the others, and no days are less important than any others. It can be more effective to be consistent all 7 days of the week, rather than working really hard sporadically and taking unfocused days off in between. You can achieve in one focused, productive, and consistent week what might take a few weeks if unfocused and inconsistent. Following these tips is a major reason I've lost over 75 lbs so far in just 10 short weeks. Thanks for watching and let me know your feedback down in the comments!! Video #1 kicking off the Sexification 2021 video series: https://www.youtube.com/watch?v=SfLWRQ19IUo 2021 Video #2 Why I Focus On Behaviors and NOT Weight Results: https://www.youtube.com/watch?v=Gwkb0Shf5qc 2021 Video #3 Full Day of Eating for Weight Loss: https://www.youtube.com/watch?v=-vXH8YUh-TU 2021 Video #4 How Body Fat Impacts Weight Loss: https://www.youtube.com/watch?v=PPiQ2NbIrN0 2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury: https://www.youtube.com/watch?v=XbKNn4VMI98 2021 Video #6 Why I DON'T Follow Popular Restrictive Diets: https://www.youtube.com/watch?v=WuCF5rRivbs 2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape?? https://www.youtube.com/watch?v=bom0iwWq5k4 2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos https://www.youtube.com/watch?v=9xW2B7TGJB0 2021 Video #9 Randy Santelâs Exercise Workout Routine to Lose Weight at Home!! https://www.youtube.com/watch?v=PwdREJh0uiM 2021 Video #10 Spicy Paqui One Chip Challenge 2021 w/ Randy Santel Q&A!! https://www.youtube.com/watch?v=PtUDkcT-z2s View all of the Sexification 2020 videos embedded on one page: https://www.randysantel.com/sexification-2020 Week #1's video about weight loss goal achievement: https://www.youtube.com/watch?v=BVJWR-C8pAA Week #2's video about weight loss fundamentals: https://www.youtube.com/watch?v=4j72HKfikaM Week #3's video about my 3 dietary food rules: https://www.youtube.com/watch?v=MuhZOuqPC7Y Week #9's video to understand weight loss plateaus: https://www.youtube.com/watch?v=dNU6FkP6Glw Week #10's video about your home environment: https://www.youtube.com/watch?v=rZfHl__l-_8 Week #11's video about 2nd Home and Away Alleys: https://www.youtube.com/watch?v=rBrRaMx4Fnk This video was filmed on Tuesday, October 19, 2021 (10/19/2021). Achieve Weight Loss Goals Faster Using Consistency and Momentum | Sexification 2021 NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS: https://www.randysantel.com/store ORDER A CAMEO VIDEO FOR FAMILY & FRIENDS: https://www.cameo.com/randysantel Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE: MERCH STORE: https://www.randysantel.com/store MY WEBSITE: https://www.RandySantel.com MY SCHEDULE: http://www.RandySantelSchedule.com FACEBOOK: https://www.facebook.com/RandySantel INSTAGRAM: https://www.instagram.com/RandySantel TWITTER: https://www.twitter.com/RandySantel TIKTOK: https://www.tiktok.com/@randysantel CAMEO: https://www.cameo.com/randysantel Enjoy the video? Please Like + Share + Subscribe!! FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com Send stuff to Randy Santel and/or @KatinaEatsKilos 8011 Brooks Chapel Rd PO Box #1052 Brentwood, TN 37027 For Business Inquiries Only: Atlas [at] RandySantel.com Video filmed by @KatinaEatsKilos Website: https://www.katinaeatskilos.com Facebook: https://www.facebook.com/katinaeatskilos Instagram: https://www.instagram.com/katinaeatskilos Video Edited by Arthur Davis of EyeScope Productions: YouTube: https://www.youtube.com/user/EyeScopeFilms Facebook: https://www.facebook.com/eyescopeproductions Music by Epidemic Sound: "Know Myself" by Patrick Patrikios "Beatles Unite" by Rachel K Collier "Just Dance" by Patrick Patrikos Outro Music by Golden Drums "Funk Drum Loop 80 BMP" https://www.youtube.com/watch?v=0mEPOdsayTw Need help strengthening the video SEO and other weaker aspects of your YouTube channel? Use this link and check out TubeBuddy: https://www.tubebuddy.com/randysantel THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!10 Min 1200 Steps Steady State Cardio Fat Burning Workout For Weight Loss No Jumping10-Minute Fat-Burning Abs Routine at Home â No Weights, Just Bodyweight! Source Of Images: Google đđż on Freepik DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle. Music đ¶ Use In this Video đđż: **FAIR USE** Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for âfair useâ for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.