Transcript Sugar Cut Easy Weight Loss Fitness Coach Sangeetha Gopal Weight Loss TipsIntermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. He also believes that the popular 16:8 method isn't as perfect as it seems. With just one slight adjustment, he says you can make it far more effective. You can learn more about his lifestyle on Instagram. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider -------------------------------------------------- Following is the transcript of the video: Max Lowery: So 16:8 is basically, you break your day up into a period of a 16-hour fast with an 8-hour eating window. And I think it's just, you know, for me, it's just the more natural way of eating. Obviously, most people that start doing the two meal day is because of weight loss, and yes, they are losing weight but actually, we're constantly hearing how people have so much more energy throughout the day. They are not having, you know, this energy crashes because they aren't so dependent on food for energy, they are using body fat. They realize that they don't have to constantly eat to get themselves through the day. So the reason I started the two meal day — it's not the 16:8, is because one of the main issues that people come into with the 16:8 is that they get obsessed with the time periods. And they start counting down the hours until they can eat and they end up eating because the clock tells them to rather than their body tells them to. It's essentially the same thing, in terms of, what's going on, but just changing the focus to listening to your body is when it becomes a way of life because you're understanding yourself better. If someone says, "Okay, how do I start tomorrow?" First of all, choose whether you're going to find it easier to skip dinner or you're going to find it's easier to skip breakfast. So say you're skipping breakfast, I would say, "Okay, what time do you normally have your breakfast?" Average person says 8 a.m. I'll say, "Okay, rather than 8 a.m., go in to work or whatever you are doing and wait until 10 a.m. and see how you feel." And then basically, over the course of two weeks, push until it's a 16-hour gap. And the whole time you are listening to your body, you're kind of, hopefully learning to understand that just because your stomach is empty, does not mean that you are hungry. Then the main thing is that you fundamentally need to be eating whole foods cooked from scratch. A lot of other intermittent fasting methods have been like, "Oh no, you can eat what you want but just in a small time period" or "Eat what you want for 5 days." That doesn't encourage changes in behavior long-term, which is obviously, fundamentally what the issue is for some people. So all I'm trying to do is just educate people and give them the tools to listen to their bodies better and that's really what it boils down to.How To Lose Belly Fat Fast In Winters December Weight Loss Challenge Winter Fat Loss TipsI have lost over 350 pounds, by Livingstrong, this is a pure celebration of all the little victory's along the way, I still have a HUGE Fight to win, Selective eating disorder, but I WILL WIN ! because I LIVESTRONG !!!!!!!! http://theamazing39stonecyclist.wordpress.com/Semaglutide Weight Loss I Cleveland Oh00:00 - Intro 00:29 - Major Insurance Changes for GLP-1 Drugs: Impact on Weight Loss Patients 07:03 - Wegovy & Zepbound Price Drop: Will Access Improve? | Obesity Drug Costs Explained 13:30 - How to Get GLP-1 Weight Loss Drugs Covered by Employer Health Insurance 17:55 - CVS Drops Zepbound: Weight Loss Drug Coverage Cut Explained | GLP-1 Costs & Impact 1. Major Insurance Changes for GLP-1 Drugs: Impact on Weight Loss Patients CVS Caremark and BCBS Massachusetts are altering coverage for GLP-1 weight loss drugs like Zepbound and Wegovy, causing stress for patients. Learn how these insurance changes affect access to medications, the rationale behind formulary shifts, and the broader debate on obesity as a chronic disease. Experts and patients share concerns about disrupted treatment plans, rising costs, and the role of pharmacy benefit managers in drug pricing. Discover alternatives like LillyDirect and the challenges of navigating insurance-mandated switches. #GLP1Drugs #WeightLossTreatment #nhânquả 2. Wegovy & Zepbound Price Drop: Will Access Improve? | Obesity Drug Costs Explained Explore the latest developments in obesity medication costs as Wegovy and Zepbound prices decline. Learn why access remains a challenge for many patients, even with insurance coverage. This video breaks down the current costs ($500/month without insurance), coverage issues with Medicare and Medicaid, and the role of PBMs in formulary decisions. Discover alternatives like compounded semaglutide from companies like Hims & Hers Health, and how upcoming pill versions might further reduce prices. We also discuss employer coverage trends, patient assistance programs, and international pharmacy options. Stay informed on the ongoing debate around GLP-1 agonist affordability and what it means for your healthcare. 3. How to Get GLP-1 Weight Loss Drugs Covered by Employer Health Insurance Discover practical strategies to help employees access GLP-1 medications for obesity and cardiometabolic diseases through employer-sponsored health insurance. This video explains the current challenges in drug pricing, insurance coverage gaps, and a proposed plan to make these life-changing drugs more affordable and accessible. Learn about the role of rebates, employer cost-sharing, and the impact of policy decisions on coverage. Plus, find out why GLP-1 drugs are clinically important yet often unavailable under employer plans, and how simplifying the payment system could improve public health. Keywords: GLP-1 coverage, employer health insurance, obesity treatment drugs, drug pricing in the US, Wegovy, Ozempic, weight loss medication insurance, cardiometabolic disease, pharmaceutical rebates, healthcare affordability. 4. CVS Drops Zepbound: Weight Loss Drug Coverage Cut Explained | GLP-1 Costs & Impact CVS Caremark, one of the largest pharmacy benefit managers in the U.S., has stopped coverage for Eli Lilly’s weight loss drug Zepbound, citing unsustainable costs. Learn why GLP-1 medications like Zepbound and Wegovy are driving up plan expenses and how this decision impacts patients relying on these obesity treatments. We break down the reasons behind CVS’s move, including the "egregiously high list prices" set by drug manufacturers, and explore the exceptions for medical necessity. Hear from experts like Dr. Christopher McGowan, who warns that switching medications mid-treatment can reverse progress and harm long-term health outcomes. Plus, discover Eli Lilly’s response, including discounted self-pay options through LillyDirect. Stay informed about the ongoing battle between PBMs, drugmakers, and patients in the weight loss medication space. Keywords: CVS Caremark, Zepbound coverage, weight loss drugs 2024, GLP-1 medications cost, Eli Lilly, obesity treatment, pharmacy benefit managers, Wegovy vs Zepbound, tirzepatide, medical necessity exceptions.Paneer Peanuts Salad Ytshorts Youtubeshorts Shortvideo Weightloss Trending Recipe Foodhttp://track.markethealth.com/SH102 CLICK the link to get a free trial right to your door. 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