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TIMESTAMPS BELOW - LIVE TUESDAY JUNE 24, 2025 @ 7 pm (EST) - 4 pm (PST) Austin @Parabolic_33 joins Ryan Root, Jaye, and Erick to discuss the mechanism of action with so-called fat burners. When in a calorie deficit at very low BF% our body tends to hold on to its remaining fat stores. Which is a high risk of losing lean muscle mass. With the proper calorie deficit and the application of "fat burners" you are able to still maintain or even grow new contractile tissue while on a deep cut. This will be a deep dive discussion and Open Q&A Live Stream with Austin, Ryan Root, and Jaye. #testosterone #menshealth #hormones #health #fitness #bodybuiding __________ TIMESTAMPS: 00:00 - Intro 02:08 - Opening remarks, Austin joins the H4M team. 06:50 - Jaye talks about his latest research 17:18 - Gene testing update 18:44 - what do people in new York do for lab work 26:06 - Austin's latest bulk left him with terrible gyno. 31:36 - Austin's client confirms his gyno recovery protocol worked for him. 34:14 - The gyno protocol 41:24 - Does increasing DHT lower prolactin? 42:54 - Looking at Austin's 9 week diet pics and discussing his cut. 52:24 - Fasting 55:52 - Pic of Austin losing muscle from too deep of a cut. 1:00:40 - L-Carnitine 1:02:50 - Mitochondrial optimization 1:07:28 - Austin, regarding stims, I'd way rather use caffeinne every day, because I get so much out of it, but I worry about it losing potency quickly. What are your thoughts on tolerance build up overtime? 1:11:18 - Clenbuterol 1:21:00 - Albuterol 1:24:38 - Adderall and amphetamines. 1:28:05 - Thyroid 1:35:01 - Insulin 1:38:00 - Glp-1's discussion 1:45:00 - Taking insulin and training fasted to raise glucagon. 1:51:10 - NNMT inhibition (e.g., via 5-amino-1MQ) 1:57:12 - HGH 2:03:09 - Bench press talk 2:10:15 - 15% BF and cutting with Reta. 250 test, 250 primo, 4IU HGH. 12 weeks from vacation. How should I dose the Clen and Anavar? When to implement each? 2:13:44 - Austin - was your DHT cream DMSO based? People should be wary of UGL DHT cream sources, many can burn due to DMSO solvent use. 2:16:42 - DSMO, sublingual routes of administration for orals. 2:22:01 - How is your sexual function without DHT in the mix? 2:24:00 - Why would Austin recommend DHB with exogenous E2? 2:34:45 - DHB causes ggt spikes out of range. 2:39:35 - Would micro dosing high potency PIP causing compounds prevent the PIP? 2:45:50 - Hey Austin, how is your client doing, who suffered from aromatase inhibitors and started with estradiol valerate + primo? 2:48:31 - How much testosterone would help with reducing muscle loss on a cut? 2:51:05 - What would be the best fat burner without the negative dopamine effects like GLP-1s give? 2:53:26 - Austin, what fat loss compounds did you use on this cut (glp, slu, cardarine, etc.) ? 2:54:40 - Would adding in Masteron on that type of cycle act as a SERM and keep the gyno away without crushing systemic Estradiol? 2:56:33 - Anyone using mirabegron: when do you take it? I tried it at night to prevent night urination, but I noticed it woke up me up middle of niight b/c of HR increase. 2:59:26 - ENDSCREEN __________ Utilize my TRT/HRT Clinic: https://hormonesforme.com/ Linktree - https://linktr.ee/ryanroot3 FB Group - Ryan Root: https://www.facebook.com/groups/homonesforme Discord - https://discord.com/invite/5GDussZpFp __________ * INTERESTED IN JOINING THE DISCUSSION AS A GUEST? * Contact: [email protected] __________ **Check out Jaye's new YouTube channel: https://www.youtube.com/@Jaye-RDC Parabolic-33 Social's: **YouTube: Parabolic33 https://www.youtube.com/@Parabolic33 **IG: https://www.instagram.com/parabolic_33/ **Join this channel to get access to perks: https://www.youtube.com/channel/UCXTG9HbbD2uC1zZwAR9djgQ/join

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A new study is investigating whether GLP-1 injections like Ozempic and Wegovy may cause vision loss. The research focuses on eye conditions in patients using semaglutide or tirzepatide. Seven patients developed a condition that can cause sudden blindness, while two others experienced retinal and optic nerve changes. Researchers say more testing is needed to confirm any link, but the study isn’t a recommendation to stop using the injections. Full story: https://san.com/cc/vision-loss-possibly-linked-to-ozempic-weight-loss-injections-study/ Follow Straight Arrow News on social media: Facebook: https://www.facebook.com/straightarrownews Twitter: https://twitter.com/StraightArrow__ Instagram: https://www.instagram.com/straightarrownews/ TikTok: https://www.tiktok.com/@straightarrownews Threads: https://www.threads.net/@straightarrownews For more SAN content: https://san.com/ Sign up for our weekly newsletters: https://san.com/newsletters/ Download the SAN App! Apple: https://apps.apple.com/us/app/straight-arrow-news/id6449258793 Google Play: https://play.google.com/store/apps/details?id=com.straightarrownews

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GLP-1 Weight Loss Journey: From 278 lbs to 188 lbs – What’s Next? Welcome back to my channel! It’s been a while, but I’m excited to update you on my weight loss journey with GLP-1 medications like Semaglutide and Tirzepatide. Since starting in March 2024, I’ve lost over 64 pounds, going from 278 lbs to 188 lbs! 🎉 In this video, I share: 💡 My progress, challenges, and current weight. 💡 How I broke through weight loss stalls. 💡 Adjusting my dose and trying new injection sites. 💡 Dealing with side effects and skipping doses during tough weeks. If you’re also on a GLP-1 journey or want to know more, let me know in the comments! Don’t forget to subscribe for more updates. 💕 📌 Chapters: 00:00 Introduction – Why I’ve been away 01:04 My GLP-1 weight loss journey so far 01:56 Before and after transformation 03:00 Reaching 188 lbs – Thoughts on my goal weight 04:45 Breaking through weight loss stalls 05:00 Experimenting with injection sites and doses 05:30 Managing side effects during my period 06:30 Skipping doses and what I’ve learned 07:43 Life updates – Loving my new teaching job 08:58 Let me know what content you want next 💬 Let’s Connect: If you’re on a GLP-1 journey, comment below! I’d love to check out your channel or connect. Sign up for Amble (GLP1 Weight Loss Medications!): Semaglutide.- https://enroll.joinamble.com/start-online-visit/semaglutide?referral-campaign=heyitsnyk&referral-source=affiliate Tirzepatide - https://enroll.joinamble.com/start-online-visit/tirzepatide-t?referral-campaign=heyitsnyk&referral-source=affiliate Free GLP1 Medication Starter Guide: https://stan.store/thechatgptgirlboss/p/glp1starterguide TubeBuddy Affiliate Code: https://www.tubebuddy.com/pricing?a=nykweighsin Follow Me Elsewhere: TikTok: @nykweighsin Instagram: @nykweighsin Camera Deets: Sony ZV1F: https://amzn.to/4cm3RzQ External Hard-drive: https://amzn.to/4cmBqC8 Memory Card: https://amzn.to/4cmBrWI Mic: https://amzn.to/4cmBrWI Batteries: https://amzn.to/3VrGJJu Lighting: https://amzn.to/3VrGJJu GLP1 weight loss medications, Semaglutide weight loss journey, Tirzepatide results, Breaking weight loss plateaus, Weight loss transformation 2024, Non-scale victories weight loss, Overcoming weight loss stalls, Quieting food noise with GLP1, Real-life weight loss struggles, Healthy weight loss tips

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CLICK HERE for a FREE Workout http://www.turbulencetraining.com This workout is going to be all upper body all the time. You'll also find a couple additional supersets added in at the end, but they are purely optional. Additionally, throughout each of the exercises, really try to focus on an extra squeeze at the top of each of the exercises in the workout. If you're looking to take your workouts to the next level, that little extra squeeze will place a bit more tension on the muscle. The first superset pairs Pull-ups with Dumbbell Chest Presses. Now, if you can't do the Pull-ups then you can substitute that exercise with Dumbbell Rows, Assisted Pull-ups, or even Dumbbell Pullovers. So, for the pull-up, you're going to take an overhand grip, slightly wider than shoulder-width apart and pull your body up to the bar. On the way down, take 3 seconds to lower yourself. Like I said; if you're unable to do a full pull-up, then get a boost up and just do the lowering phase unassisted. Immediately after all reps for the pull-ups, go right into DB chest presses. With your back on the bench, press the DBs up and in, then down and out. The next superset includes the Incline DB Rows as well as the Incline DB Presses. You should be able to use the same amount of weight for both exercises. So to set yourself up for the Rows, put a slight incline on the seat and a 45-degree incline on the bench, support your chest against the bench, pick up the DBs and row them upwards, while keeping your elbows tucked in and squeezing your shoulder blades at the top. Now, using the same weight, but higher repetitions, you will move right into chest press exercise. You'll find you're a little fatigued from the previous exercises, so using the same weight for a few extra controlled repetitions will be perfect. Just make sure that at the top you are squeezing your triceps and your chest. If you're pressed for time, those are two mandatory supersets. Also, if you're female and worried about gaining too much muscle, then simply do one or two rounds of each of those supersets. However, if you're looking to gain muscle then you'll want to finish off the third and fourth optional supersets. The first exercise is a Single Arm Dumbbell Shoulder Press. In this exercise you want to place one hand on your abdominals, while the other hand has the DB at shoulder height facing outward. Next, press the DB up overhead, squeezing the deltoid and tricep at the top position and then bring it back down. Repeat all repetitions for one side and then switch sides. Once you're finished with that exercise go right into Dumbbell Shrugs. For this exercise, you'll need a heavier weight and simply go straight up and straight down for 12 repetitions. In the last superset you'll pair Dumbbell Bicep Curls with Decline Close-Grip Push-ups. For the bicep curls, place your palms so they are facing up at all times and a take a slight bend in the knees. Now, curl both DBs up simultaneously and then bring them back down. After all the reps are done move right into the decline push-up exercise. Here you will put your feet up on the bench and your hands at shoulder width apart on the floor. When coming down be sure to keep your elbows tucked into your sides with your abs braced at all times. Repeat for as many repetitions as you can. That's it for the resistance portion of your workout, and now you're ready for interval training. For this part of the workout you'll do 60 seconds on, then 60 seconds off for a total of six rounds. Examples of different exercises you could use for your interval training might include; biking, rowing, sprinting, swimming, kettlebell swings, or jumping jacks just to name a few. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

100 Weeks On Tirzepatide My Weightloss Journey Update

Tea has been enjoyed for centuries for its various health benefits, including aiding in weight loss. With so many different types of tea available, it can be overwhelming to choose which one is best for weight loss. In this article, we will explore the different types of tea that are known to aid in weight loss and their specific benefits. We will also discuss how to incorporate these teas into your daily routine to maximize their effectiveness.

Grüner Tee

Grüner Tee ist eines der beliebtesten Teesorten, wenn es um Gewichtsverlust geht. Er enthält Antioxidantien, die den Stoffwechsel ankurbeln und die Fettverbrennung fördern können. Studien haben gezeigt, dass regelmäßiger Konsum von grünem Tee dazu beitragen kann, Bauchfett zu reduzieren und das Risiko für Fettleibigkeit zu verringern.

Neben seiner Fähigkeit, den Stoffwechsel zu steigern, hat grüner Tee auch entzündungshemmende Eigenschaften, die dazu beitragen können, den Körper zu entgiften und das Immunsystem zu stärken. Um die vollen Vorteile von grünem Tee für den Gewichtsverlust zu nutzen, wird empfohlen, täglich zwei bis drei Tassen zu trinken.

Es ist wichtig zu beachten, dass grüner Tee auch Koffein enthält, daher sollte er nicht in großen Mengen konsumiert werden, insbesondere nicht am Abend, da dies den Schlaf beeinträchtigen kann. Es wird empfohlen, grünen Tee am Morgen oder frühen Nachmittag zu trinken, um von seinen anregenden Wirkungen zu profitieren.

Pu-Erh-Tee

Pu-Erh-Tee ist eine fermentierte Teesorte, die bekannt ist für ihre Fähigkeit, den Stoffwechsel zu unterstützen und die Verdauung zu fördern. Es enthält Enzyme, die dazu beitragen können, Fett abzubauen und die Aufnahme von Nährstoffen zu verbessern. Pu-Erh-Tee wird oft nach einer Mahlzeit getrunken, um die Verdauung zu unterstützen und den Blutzuckerspiegel stabil zu halten.

Studien haben gezeigt, dass Pu-Erh-Tee auch dazu beitragen kann, den Cholesterinspiegel zu senken und das Risiko für Herz-Kreislauf-Erkrankungen zu verringern. Um von den vollen gesundheitlichen Vorteilen von Pu-Erh-Tee zu profitieren, wird empfohlen, täglich eine Tasse nach dem Abendessen zu trinken.

Es ist wichtig zu beachten, dass Pu-Erh-Tee eine kräftige und erdige Note hat, die nicht jedem Geschmack zusagen mag. Wenn Sie mit dem Geschmack von Pu-Erh-Tee nicht vertraut sind, können Sie versuchen, ihn mit anderen Teesorten zu mischen, um den Geschmack zu mildern.

Pfefferminztee

Pfefferminztee ist eine erfrischende Teesorte, die nicht nur den Magen beruhigen kann, sondern auch beim Abnehmen helfen kann. Pfefferminztee hat eine beruhigende Wirkung auf den Magen-Darm-Trakt und kann dazu beitragen, Blähungen und Verdauungsprobleme zu lindern, die häufig mit einer unausgewogenen Ernährung einhergehen.

Studien haben gezeigt, dass Pfefferminztee auch dazu beitragen kann, den Appetit zu reduzieren und das Verlangen nach süßen und fettigen Lebensmitteln zu verringern. Indem Sie regelmäßig eine Tasse Pfefferminztee nach einer Mahlzeit trinken, können Sie dazu beitragen, die Kalorienaufnahme zu reduzieren und das Sättigungsgefühl zu steigern.

Es wird empfohlen, Pfefferminztee vorzugsweise warm oder bei Raumtemperatur zu trinken, da eiskalter Pfefferminztee die Verdauung verlangsamen kann. Um von den gesundheitlichen Vorteilen von Pfefferminztee für den Gewichtsverlust zu profitieren, wird empfohlen, täglich zwei Tassen zu trinken.

Oolong-Tee

Oolong-Tee ist eine halbfermentierte Teesorte, die bekannt ist für ihre Fähigkeit, den Stoffwechsel zu beschleunigen und die Fettverbrennung zu fördern. Oolong-Tee enthält auch Polyphenole, die dazu beitragen können, die Bildung neuer Fettzellen zu verhindern und den Abbau von bereits vorhandenem Fett zu unterstützen.

Studien haben gezeigt, dass regelmäßiger Konsum von Oolong-Tee dazu beitragen kann, Bauchfett zu reduzieren und das Risiko für Fettleibigkeit zu verringern. Oolong-Tee hat auch einen angenehmen und leicht süßlichen Geschmack, der ihn zu einer beliebten Wahl für diejenigen macht, die nicht so gerne bittere Tees mögen.

Um von den vollen gesundheitlichen Vorteilen von Oolong-Tee zu profitieren, wird empfohlen, täglich zwei bis drei Tassen zu trinken. Sie können Oolong-Tee warm oder kalt genießen, je nach Ihren Vorlieben.

Ingwertee

Ingwertee ist eine würzige Teesorte, die für ihre entzündungshemmenden Eigenschaften bekannt ist. Ingwer enthält Gingerole, die dazu beitragen können, den Stoffwechsel anzukurbeln und die Fettverbrennung zu fördern. Studien haben gezeigt, dass regelmäßiger Konsum von Ingwertee dazu beitragen kann, den Appetit zu reduzieren und den Blutzuckerspiegel zu stabilisieren.

Ingwertee hat auch eine wärmende Wirkung auf den Körper, die dazu beitragen kann, den Körper zu entgiften und das Immunsystem zu stärken. Um von den vollen gesundheitlichen Vorteilen von Ingwertee für den Gewichtsverlust zu profitieren, wird empfohlen, täglich eine Tasse Ingwertee am Nachmittag zu trinken.

Sie können Ingwertee auch mit Zitrone oder Honig mischen, um den Geschmack zu variieren und die gesundheitlichen Vorteile zu erhöhen. Es ist wichtig zu beachten, dass Ingwertee eine würzige Note hat, die nicht jedem Geschmack zusagen mag. Wenn Sie mit dem Geschmack von Ingwertee nicht vertraut sind, können Sie versuchen, ihn mit anderen Zutaten zu mischen, um den Geschmack zu mildern.

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Zusammenfassung

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