Transcript Week 12 Semaglutide For WeightlossCurious about the various GLP-1 medication brands like Wegovy & Ozempic? Check out Modern-Weight.com for more information45 Lb Weight Loss Transformation How I Really Kept The Weight OffHere's what I eat to lose weight on the #carnivore diet! Join me as I take you through a typical day, from my morning walk with the Twins to cooking up delicious meals like sausage and fruit for them, and leftover steak and hardboiled eggs for myself. Watch me try a new chemical peel and indulge in some mouthwatering Serbian meat jelly made by my mother-in-law. Plus, I'll show you how I use my trusty meat thermometer to make perfect pork chops in the air fryer. Don't forget to like, comment, and subscribe for more carnivore goodness! https://www.ozarkwagyu.com/ Use code Jenny15 for 15% off your order of American Wagyu #carnivore #carnivorediet #carnivorehighfat #carnivoreweightloss Follow the adventure by subscribing here: https://www.youtube.com/c/JennyMitich Business inquiry? Email me at [email protected] We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sitesHow To Start The Ketogenic Diet CorrectlyHRS9531, now rebranded as KAI-9531, oral tablet, and KAI-4729Keto Acv Gummies What To Expect When You Try Them Langsam abnehmen: Vorteile einer geduldigen Gewichtsreduktion Abnehmen ist oft ein langwieriger Prozess, der Geduld und Ausdauer erfordert. Viele Menschen wollen schnell Gewicht verlieren und greifen deshalb zu radikalen Diäten oder intensivem Training. Doch diese Methoden sind oft nicht nachhaltig und können langfristig mehr Schaden als Nutzen anrichten. Es gibt jedoch viele Vorteile, langsam und geduldig abzunehmen. In diesem Artikel werden wir die Gründe dafür näher beleuchten. Psychologische Aspekte Ein langsamer Gewichtsverlust kann psychologisch gesehen viele Vorteile haben. Wenn man sich realistische Ziele setzt und diese nach und nach erreicht, steigert das nicht nur das Selbstbewusstsein, sondern sorgt auch für langfristige Motivation. Schnelle Erfolge können oft zu Überforderung führen und zu einem Jo-Jo-Effekt führen, bei dem man das verlorene Gewicht schnell wieder zunimmt. Durch eine langsame Gewichtsreduktion lernt man außerdem, Geduld zu üben und Disziplin zu entwickeln, was sich auch auf andere Lebensbereiche positiv auswirken kann. Des Weiteren ist es wichtig, dass man sich während des Abnehmens wohl fühlt und genug Energie hat, um den Alltag zu bewältigen. Durch eine langsame Gewichtsreduktion wird der Körper nicht übermäßig belastet und es kommt seltener zu Mangelerscheinungen. Man kann sich gesund und ausgewogen ernähren und trotzdem abnehmen, ohne dabei auf Genuss verzichten zu müssen. Dies führt zu einer langfristigen Umstellung der Ernährungsgewohnheiten und einem nachhaltigen Gewichtsverlust. Physiologische Auswirkungen Langsames Abnehmen hat auch physiologisch gesehen viele Vorteile. Der Körper hat Zeit, sich an die neue Situation anzupassen und langsam Fettreserven abzubauen. Dadurch wird der Stoffwechsel nicht negativ beeinflusst und es kommt seltener zu einem Nährstoffmangel. Der Körper kann sich langsam auf das neue Gewicht einstellen und es wird weniger Muskelmasse verloren. Ein weiterer wichtiger Aspekt ist der Hormonhaushalt. Durch eine langsame Gewichtsreduktion wird die Hormonproduktion reguliert und es kommt seltener zu hormonellen Ungleichgewichten, die den Abnehmprozess erschweren können. Auch das Immunsystem wird gestärkt und das Risiko von Krankheiten verringert sich. Alles in allem führt langsames Abnehmen zu einer besseren Gesundheit und einem gesteigerten Wohlbefinden. Langfristige Erfolge Der größte Vorteil einer geduldigen Gewichtsreduktion sind die langfristigen Erfolge. Wenn man langsam und kontinuierlich abnimmt, ist die Wahrscheinlichkeit geringer, dass man das verlorene Gewicht wieder zunimmt. Der Körper gewöhnt sich an die neuen Ernährungsgewohnheiten und der Stoffwechsel passt sich an das neue Gewicht an. Dadurch bleibt man langfristig schlank und gesund. Es ist wichtig, dass man sich Zeit lässt und nicht zu ungeduldig wird. Schnelle Erfolge können auf Dauer nicht gehalten werden und führen oft zu Frust und Enttäuschung. Durch eine langsame Gewichtsreduktion lernt man seine Grenzen kennen und kann realistische Ziele setzen. Man sollte sich dabei nicht von äußeren Einflüssen beeinflussen lassen, sondern auf sein eigenes Körpergefühl hören und auf eine gesunde und nachhaltige Weise abnehmen. Tipps und Tricks Um erfolgreich und langsam abzunehmen, gibt es einige Tipps und Tricks, die helfen können. Es ist wichtig, dass man sich realistische Ziele setzt und diese nach und nach erreicht. Dabei sollte man auf eine ausgewogene Ernährung achten und regelmäßige Bewegung in den Alltag integrieren. Auch ausreichend Schlaf und Stressabbau sind wichtige Faktoren, die den Abnehmprozess unterstützen können. Es kann auch hilfreich sein, sich professionelle Unterstützung zu suchen, zum Beispiel in Form eines Ernährungsberaters oder Personal Trainers. Diese können einen individuellen Plan erstellen und bei der Umsetzung unterstützen. Es ist wichtig, dass man dabei geduldig bleibt und sich nicht zu sehr unter Druck setzt. Jeder Körper ist einzigartig und braucht Zeit, um sich anzupassen. FAQ Frage: Wie lange dauert es, um langsam abzunehmen? Antwort: Die Dauer des Abnehmens hängt von verschiedenen Faktoren ab, wie zum Beispiel dem Ausgangsgewicht, der Ernährung und dem Bewegungsverhalten. In der Regel wird empfohlen, pro Woche nicht mehr als 0,5 bis 1 Kilogramm abzunehmen, um langfristige Erfolge zu erzielen. Frage: Muss man auf bestimmte Lebensmittel verzichten, um abzunehmen? Antwort: Es ist nicht notwendig, auf bestimmte Lebensmittel zu verzichten, um abzunehmen. Es kommt vielmehr auf die Menge und die Qualität der Nahrungsmittel an. Eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist, ist empfehlenswert. Frage: Kann man auch ohne Sport abnehmen? Antwort: Sport kann den Abnehmprozess unterstützen, ist aber nicht zwingend erforderlich. Es ist jedoch wichtig, sich regelmäßig zu bewegen und auf eine ausreichende körperliche Aktivität zu achten, um den Stoffwechsel zu unterstützen und Muskelmasse aufzubauen. Fat Burning Zone 2liss Cardio Workout For Weight Lossliss Lisscardio Zone2 Fatburningzone Obesity continues to be a growing concern worldwide, with countless individuals struggling to achieve and maintain a healthy weight. In recent years, there has been increased interest in the use of medications to aid in weight loss efforts. One such medication that has gained attention is semaglutide. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in promoting weight loss in individuals without diabetes. However, as with any medication, there are potential side effects to consider. Overview of Semaglutide Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the action of the hormone GLP-1 in the body. GLP-1 is involved in regulating blood sugar levels and appetite, making it a promising target for weight loss treatment. Semaglutide is administered as a once-weekly injection and is typically used in conjunction with diet and exercise to promote weight loss. Studies have shown that semaglutide can lead to significant weight loss in individuals with and without diabetes. In one clinical trial involving individuals with obesity, participants who received semaglutide lost an average of 15-20% of their body weight over a 68-week period. These results have sparked interest in the use of semaglutide as a potential treatment for obesity. Despite its promising benefits, semaglutide is not without potential side effects. Like other GLP-1 receptor agonists, common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal side effects are typically mild to moderate in severity and may improve over time as the body adjusts to the medication. Potential Risks and Considerations In addition to gastrointestinal side effects, there are other potential risks and considerations to be aware of when taking semaglutide for weight loss. One concern is the potential for pancreatitis, a rare but serious inflammation of the pancreas. While the risk of pancreatitis with semaglutide appears to be low, it is important to be vigilant for symptoms such as severe abdominal pain, nausea, and vomiting. Another potential risk of semaglutide is the possibility of thyroid tumors. In preclinical studies, semaglutide has been shown to increase the risk of thyroid C-cell tumors in rodents. While the relevance of these findings to humans is not yet fully understood, it is important to consider this potential risk when using semaglutide for weight loss. Other potential side effects of semaglutide may include low blood sugar (hypoglycemia), injection site reactions, and an increased heart rate. It is important to discuss any concerns or questions with a healthcare provider before starting treatment with semaglutide. Conclusion In conclusion, semaglutide shows promise as a potential treatment for weight loss in individuals with obesity. While the medication has been shown to be effective in promoting weight loss, it is not without potential side effects. It is important to weigh the benefits and risks of semaglutide carefully and to work closely with a healthcare provider to monitor for any adverse effects. By staying informed and proactive, individuals can make informed decisions about their weight loss journey with semaglutide. Neo Rf Hiemt Ems Body Sculpt Machine Eletric Muscle Stimulate Fat Burner Weight Loss ButtObesity expert Dr Holly Lofton reviews three alternatives to GLP-1s to help patients drop excess weight. https://www.medscape.com/viewarticle/1000474?src=soc_yt -- TRANSCRIPT -- Hi. I'm Dr Holly Lofton. I'm a board-certified obesity medicine specialist, and I direct the medical weight management program at NYU Langone Health. There is so much information about glucagon-like peptide 1 (GLP-1) agonists as anti-obesity medications. I bet you can't think of a single person who hasn't heard of them, and many of your friends or family members may have even tried them. However, we also have what we call the first generation of medications for weight management, and I'll talk about some of those today. Phentermine. If your patient is not able to tolerate a GLP-1 agonist or is unable to access these medicines for various reasons, one option is phentermine, which has been around for decades. It is an oral medication that's usually taken once a day in the morning. It is a classic appetite suppressant. Phentermine makes people feel less hungry. It also gives people a little more energy, so they're able to increase their activity while creating a caloric deficit, and this leads to weight loss over time. Phentermine differs from the GLP-1 agonists, which are intended for chronic weight management. The FDA has approved phentermine for short-term weight loss; its use is recommended for no more than 12 weeks at a time. The medication comes in doses ranging from 8 mg to 37.5 mg and is usually slowly titrated up depending on tolerance and effect. Side effects that are most often reported include a racing heart, insomnia, agitation, and dry mouth. This drug is not for everyone. Phentermine is contraindicated in those with uncontrolled hypertension, with cardiac disease (such as a history of heart attack), or who are at high risk for heart attack or stroke. Some drug interactions can occur, which should be considered on a case-by-case basis. Phentermine may be an option for your patients if an elevated appetite is keeping them from losing weight. It should be used as an adjunct to lifestyle recommendations, which means eating fewer calories and increasing activity. Phentermine-Topiramate. Another non–GLP-1 agonist medication indicated for obesity is phentermine-topiramate [Qsymia]. This is another oral medication. The idea behind combining these two medications is that they can generate more appetite suppression without the high potential for side effects of phentermine alone, such as agitation, increased heart rate, or increased blood pressure. Topiramate is used for migraine or seizure prevention. One side effect of topiramate is unintentional weight loss, so they decided to combine phentermine with topiramate in one pill. Phentermine-topiramate comes in four different doses and is usually titrated up from the lowest to the highest dose. People who can't tolerate the higher doses of phentermine are able to tolerate Qsymia because the dose of phentermine is lower. This medication came to the market in 2012, after the SEQUEL trial, which demonstrated its safety and efficacy, achieved about 12% weight loss, which for many years was the highest weight loss seen with any other anti-obesity medications on the market. Because this is a combination medication, it has some potential side effects and contraindications. For example, we don't give phentermine-topiramate to people with uncontrolled hypertension or anxiety, and it is contraindicated in those with glaucoma. We don't give this medication to anyone who has had adverse reactions or hypersensitivity to either of the ingredients. Because the combination contains topiramate, it should not be prescribed to anyone with childbearing potential unless they are using an effective form of hormonal contraception or even two effective forms. Topiramate can increase the risk of having a baby with a cleft palate by five times if they become pregnant while taking this medication. Phentermine-topiramate is dosed once daily. One commonly reported side effect is paresthesia: numbness and tingling of the fingers and toes that can manifest as feeling very cold when it's cold outside. Although some patients report paresthesia, most say that it's not so intolerable that they want to discontinue the medication. There have been reports of vision changes in people taking phentermine-topiramate; if severe vision changes occur, it is recommended to discontinue the medication. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/1000474?src=soc_ytWeight Loss Video Nilakuttychannel Nilaofficial Nilakutty Nila Nilaserial MiniClick Here: https://www.diabeticstreatment.com/bayer-corp-2883-keto-diastix-r-strips Connect with us: **Instagram** https://www.instagram.com/diabeticstreatment/ **Facebook** https://www.facebook.com/DiabeticsTreatmentcom-500359163487947/ **Twitter** https://twitter.com/diabeticsTreatm **Pinterest** https://www.pinterest.es/diabeticstreatm/Ketorezept Hhnchenbrokkolipfanne Schnell Cremig Keto Ketodit Ketorezepte Ketolinis When it comes to following a keto diet, finding snacks that are both delicious and low in carbs can be challenging. That’s where keto gummies come in. These chewy treats offer a sweet and satisfying way to satisfy your cravings without derailing your diet. If you’re looking to add some keto gummies to your shopping list, you’re in luck – Coles offers a variety of options to choose from. In this article, we’ll explore everything you need to know about shopping for keto gummies at Coles. Understanding Keto-Friendly Gummies Before you start shopping for keto gummies at Coles, it’s important to understand what makes a gummy bear keto-friendly. Traditional gummies are packed with sugar, which can quickly kick you out of ketosis. Keto gummies, on the other hand, are made with low-carb sweeteners like stevia or erythritol. These sweeteners provide the same satisfying taste without the carb overload. When shopping for keto gummies, look for products that are high in fiber and fat, and low in net carbs. Aside from the sweeteners used, keto gummies also often contain additional ingredients to boost their nutritional value. Many keto gummies are fortified with vitamins and minerals, such as vitamin C, vitamin D, and zinc. These added nutrients can help support your overall health while satisfying your sweet tooth. When browsing the selection of keto gummies at Coles, pay attention to the ingredients list to ensure you’re choosing a high-quality product. When it comes to flavors, keto gummies come in a wide range of options to suit every taste preference. From classic fruit flavors like strawberry and cherry to more unique options like lemon and watermelon, there’s a keto gummy flavor for everyone. Some keto gummies even come in sour varieties for those who enjoy a tangy twist. When shopping at Coles, take the time to explore the different flavor options available to find the perfect keto gummies for your snack stash. Reading Labels and Understanding Macros When shopping for keto gummies at Coles, it’s essential to pay attention to the nutritional information on the packaging. The key to staying in ketosis is monitoring your macronutrient intake, specifically your carb count. Look for keto gummies that are low in net carbs, typically around 2-3 grams per serving. It’s also important to consider the fiber content of the gummies, as fiber can help offset the carb count and keep you feeling full and satisfied. abc keto gummies keto impact gummies kiss my keto tropical rings oprah and keto oprah and keto In addition to carbs, keep an eye on the fat content of the keto gummies. Fat is a primary source of energy on the keto diet, so choosing gummies that are higher in healthy fats can help keep you fueled throughout the day. While protein is not a major focus of the keto diet, some keto gummies may contain added protein to provide an extra boost. By understanding the macronutrient breakdown of the keto gummies you choose, you can ensure they align with your dietary goals. Another factor to consider when shopping for keto gummies is the sugar alcohol content. Sugar alcohols like erythritol and xylitol are commonly used in keto-friendly products as sugar substitutes. While sugar alcohols are technically carbohydrates, they have minimal impact on blood sugar levels and can often be subtracted from the total carb count to determine net carbs. Be aware that consuming large amounts of sugar alcohols may cause digestive issues in some people, so it’s best to enjoy keto gummies in moderation. Choosing Quality Over Quantity When browsing the selection of keto gummies at Coles, it can be tempting to grab multiple bags to stock up your pantry. While having keto-friendly snacks on hand is convenient, it’s essential to prioritize quality over quantity. Opt for keto gummies that are made with natural ingredients and free from artificial additives and preservatives. Choosing high-quality keto gummies may come with a higher price tag, but the health benefits and taste are worth it in the long run. Consider the sourcing and production practices of the keto gummies you choose. Look for products that are made with organic and non-GMO ingredients to ensure you’re getting the best possible snack option. Supporting brands that prioritize sustainability and ethical practices can also make a difference in your purchasing decisions. By investing in quality keto gummies, you can feel good about the snack choices you’re making and support your keto lifestyle. When it comes to portion control, it can be easy to overindulge in keto gummies, especially when they’re so tasty. To avoid consuming excess carbs and calories, practice mindful eating when enjoying keto gummies. Savor each bite, chew slowly, and listen to your body’s hunger cues. Portion out a serving size of keto gummies rather than eating straight from the bag to help regulate your intake. By being mindful of your portions, you can enjoy keto gummies as a satisfying treat without going overboard. Final Thoughts Shopping for keto gummies at Coles can be a fun and rewarding experience when armed with the right information. By understanding what makes a gummy bear keto-friendly, reading labels to determine macronutrient content, and choosing quality options over quantity, you can make informed decisions when selecting keto gummies. Remember to explore different flavors, pay attention to ingredient lists, and practice portion control to fully enjoy your keto gummies while staying on track with your dietary goals. With a little bit of research and mindfulness, you can find the perfect keto gummies to satisfy your cravings and support your keto lifestyle. Summary and FAQ As you venture into the world of keto gummies at Coles, you may have some lingering questions about these sweet treats. Here are some common FAQs to help guide you on your keto gummy shopping journey: 1. Are all gummy bears keto-friendly? – Not all gummy bears are created equal when it comes to following a keto diet. Traditional gummy bears are typically loaded with sugar and high in carbs, making them a no-go for keto followers. Look for keto-specific gummies made with low-carb sweeteners and ingredients to stay on track with your dietary goals. 2. How do I know if a gummy bear is keto-friendly? – When shopping for keto gummies at Coles, be sure to check the nutrition label for information on net carbs, fat content, fiber, and sugar alcohol content. Aim for gummies that are low in net carbs, high in healthy fats, and made with natural ingredients to ensure they align with your keto lifestyle. 3. Can I eat keto gummies every day? – While keto gummies can be a delicious and satisfying snack option, it’s essential to enjoy them in moderation. Consuming keto gummies in excess can lead to consuming too many carbs and calories, potentially hindering your progress on the keto diet. Practice mindful eating and portion control to savor your keto gummies without overdoing it. 4. What are some popular keto gummy brands at Coles? – Coles offers a variety of keto gummy brands to choose from, each with its own unique flavors and ingredients. Some popular options include [Brand 1], [Brand 2], and [Brand 3]. Explore different brands and flavors to find the keto gummies that best suit your taste preferences and dietary needs. 5. Can I make keto gummies at home? – If you’re feeling adventurous in the kitchen, you can certainly try making your own keto gummies at home. There are plenty of recipes available online that use low-carb sweeteners and natural ingredients to create homemade keto gummies. Experiment with flavors and ingredients to customize your keto gummies to your liking. Melissa Mccarthy Weigh Loss DietLearn more about Aris programs HERE: http://ariwhitten.com/dap/a/?a=99 SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie's Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill's 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let's Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! 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Here is a link to take you there! https://www.amazon.com/shop/jilllynnbeautytherapy Disclaimer: All products were purchased by me ( unless otherwise stated) These are my own, honest opinions. I will not be responsible for "experiences" you may have w/ any brand or company I talk about or share. Your decisions are your own when deciding to make any purchases based upon watching any of my content. I do this to share my experiences and journey not only w/ helper hair, but aging in general. I hope to empower women to feel more confident while traveling along on their own aging journey. Make informed decisions, and do your own research when looking to make purchases. ✔ Let's PRACTICE THESE every day! ❤️ I am in touch with my body ❤️ I am committed to personal improvement and a healthier life ❤️ I strive to live pain free every day ❤️ I desire reconnection with family, friends and nature ❤️ I seek to enjoy a more fulfilling life ❤️ I am not defined by age—I’m defined by how I choose to live and embrace life SONGS USED IN THIS VIDEO ARE ROYALTY FREE, AND PROVIDED THROUGH ARTLIST OF WHICH I HAVE PURCHASED A LICENSE FOR THEIR LEGAL USE.Achieving Weight Loss With Semaglutide 5 Mg Efficacy And ResultsSpot reduction? Still stuck in your mind? Let’s break this myth! 🧠 Here’s the truth about fat loss: 1️⃣ Crunches ≠ Belly Fat Loss Crunches will help strengthen your abs, but they won’t directly burn belly fat. 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Sleep is just as important as exercise for fat loss! 😴 ✅ NEAT (Non-Exercise Activity Thermogenesis) matters too Take the stairs, walk more, stay active. Real fat loss takes time, consistency, and smart strategies. 🕒 #weightlossjourney #weightloss #workouttips #weightlossmythsTop 3 Fat Loss Supplements🔥 Everyone’s asking! Link is in the first comment ⏳ They sell out FAST! Grab yours while it’s still in stock here: https://bio.site/DomFitVibe yes!! This is what I’m talking about! Hitting goals and new found discipline with food! Glp activate is coming through! #glp #glp1 #tiktokfinds #viralproductsForyou Food Recipe Ketodiet Galletashttps://www.instagram.com/enfieldroyalclinicabudhabi/ Call Us Now : 0508551207 0508557047 025568001 #WeightLoss #Laparoscopis #enfieldroyalclinicWeight Loss Journey Motivation Weightloss ShortsWelcome to this video, I’m Leanne, a dedicated Yoga & Pilates Teacher, Online Lifestyle Coach, and Personal Trainer. I focus on a holistic approach to health and wellness, helping you achieve your fitness goals through personalized coaching and engaging content. What You’ll Find Here Strength & Muscle Routines: Effective workouts to tone and build Fat Loss & Conditioning: Targeted exercises to help burn fat Cardio Workouts: High-energy sessions for a great boost Yoga & Pilates: Enhance flexibility, core strength, and posture Nutrition & Tips: Guidance for balanced diets and workouts Mindfulness Practices: Techniques to reduce stress and improve well-being Fitness Shorts: Quick, effective videos for busy schedules Join my community and start your journey to a healthier, happier you! Like, comment, and subscribe for tips and workouts weekly Connect with Me 🌐 TheDigiCoachPT.co.uk 📸 Instagram: @thedigicoachpt 📺 YouTube: @thedigicoachpt 🎧 Spotify: DigiCoach Podcast DISCLAIMER Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Leanne Moss accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.Best Weight Loss Supplement For Fast Fat Lossbest Fast Fat Loss Weight Loss SupplementAnother Diet Coke advert in which female office workers look at a hunky handyman. 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