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FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family DESCRIPTION: In this comprehensive episode, we dive deep into the world of macronutrients and explore the optimal ratios for a variety of fitness goals, including maintenance, weight loss, muscle gain, and strength training. We'll discuss the science behind macronutrient optimization, provide practical tips for implementing these strategies, and address the unique considerations for individuals on GLP-1 agonists or who have undergone bariatric surgery. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with actionable insights to help you unlock your full potential and achieve your desired results. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40

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💡 Will GLP-1 Prices Finally Drop? Here’s What You Need to Know! 💡 GLP-1 drugs like Ozempic, Wegovy, and Zepbound have transformed diabetes and weight management — but their high costs keep them out of reach for many. The good news? Prices might be dropping soon! In this video, we’ll explore how government actions, new generic options, direct-to-consumer sales, and fierce market competition could finally make GLP-1 medications more affordable. 🌐 From government price controls to new medications in development, we’ve got all the details you need to know. 👉 Comment below: When do YOU think GLP-1 prices will finally come down? What do you think the price should be? ✅ Don’t forget to LIKE, SUBSCRIBE, and turn on notifications for more health and science updates! #GLP1 #Ozempic #Wegovy #Zepbound #HealthNews #AffordableMedication #whiteboardanimation #whiteboardanimation #bigpharma #congress

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It's been over a year since GLP-1's were available for the benefit of helping with weight loss, and we take a deep dive at what has changed over the last year and talk about our real life experiences from clinic. We talk about our tips and the lessons we have learnt, and how we use these to work with our patients. #wegovy #mounjaro #weightloss #healthylifestyle #weightlossmotivation #weightlossjourney #glp1 #podcast #ozempic #ozempicweightloss #glp1forweightloss #wellnesspodcast #wegovyweightloss #mounjaroweightloss #mounjarojourney #weightlosstips #obesity #obesitymedicine ✨Welcome to the Doctors Mess, where Dr. Nitin and Dr. Alex discuss all things health, wellness and lifestyle. 💜Let’s Connect! 📲Instagram: https://www.instagram.com/thesoulmedics/ 📩: [email protected] 🎵 epidemic sounds ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Fat Burning Furnace Reviews http://www.reviewsonfatburningfurnace.com Fat Burning Furnace 21 Day Trial http://bit.ly/FatBurningFurnacenow This diet plan program is basically a 128 page ebook that focuses on two main subjects: weight training and nutrition. The intention of this book is to provide you with information that will help you shed those extra pounds and gain lean muscle tissue. Much of the Fat Burning Furnace Diet Exercises System focuses on weight training. This section of the book intends not only to develop lean muscle tissue but burn fat fast. The main reason for this is that lean muscle tissue aids in burning more calories and fat. The reason for this is that muscle tissue needs e3xtra calories so that it can sustain itself. Therefore, by adding more muscle, you will burn more calories even when your body is at rest. Approximately sixty-five pages of the Fat Burning Furnace ebook deals with exercises, detailed descriptions along with pictures. I really liked this section since it gave excellent explanations. http://www.youtube.com/watch?v=FPHr1m3k3B0

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🎙️ In this episode, I'm joined by Chris Spears, the founder of Orderly Meds, for an honest conversation about transforming healthcare, improving patient experiences, and making life-changing medications more accessible including some current answers for those of you using affordable compounded GLP-1 medications. After facing a personal health crisis, Chris created Orderly Meds to simplify access to GLP-1 medications, bring compassion back into healthcare, and advocate for personalized medicine. We dive into: ✔️ How compounding pharmacies personalize medications ✔️ Why GLP-1 medications are revolutionizing weight loss and metabolic health ✔️ The critical role of hydration, nutrition, and habit-building during treatment ✔️ The real challenges patients face navigating today’s broken healthcare system ✔️ Why telemedicine and customer experience are shaping the future of wellness This conversation will inspire you if you're curious about GLP-1 medicine, accessible healthcare, and taking charge of your wellness journey with the powerful help of peptides! 👇 Timestamps: 00:00 The Journey Begins: Chris Spears' Backstory 02:51 Navigating the Healthcare Landscape: The Birth of Orderly Meds 05:45 Compounding Medications: Understanding 503A and 503B 09:04 Innovative Approaches: Personalizing Medications for Better Outcomes 12:04 The Impact of GLP-1 Medications: Personal Experiences and Success Stories 24:30 Understanding Metabolic Dysfunction and GLP-1 Medications 27:03 The Importance of Hydration and Nutrition 34:01 Establishing Healthy Habits for Long-Term Success 40:00 The Future of Accessible Medicine ➤ Resources: 🔗 Learn more about Orderly Meds: https://orderlymeds.com/simplestart?orid=51529 🔗 Download my FREE guide to navigating nutrition labels or holistic detox guide: https://kaileighlauren.com/freebies 🔗 Follow me on Instagram for daily functional nutrition tips: @kaileighlauren and @rebelwellnesspodcast 💬 Let's discuss together....what have you heard about the battle with big pharma and compounded GLP-1 medications? Does this shortage list change impact YOU too? ✨ Subscribe for more conversations about functional medicine, wellness strategies, and personal transformation! ✨ #OrderlyMeds #GLP1Medications #PersonalizedMedicine #CompoundingPharmacy #HealthcareInnovation #WeightLossJourney #FunctionalMedicine #MetabolicHealth #HealthyHabits #Telemedicine #semaglutide #tirzepatide #glp1forweightloss #elililly

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How's it going in your area? Are you still under quarantine? If so, don't fret or lose hope. This is a good time to workout and start a challenge to lose weight and get in shape! In some parts of the world, the quarantine is extended. This gives them just about enough time to do this 30-day workout and finish the challenge! Hope you're also able to do and complete this workout--this is an amazing routine to lose weight during this time! Good luck everyone and make sure to exercise everyday for the next 30 days with this workout. Have fun and let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Discover how to actually burn belly fat while sleeping in bed. Increasing your metabolism is possible for anyone regardless of your age and these tips will help boost your resting metabolic rate fast. Find out how to burn fat while sitting, sleeping, and resting. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX If you could burn more belly fat while sleeping in a bed it would make getting and staying lean significantly easier. As human beings, we spend about a third of our entire lives sleeping and even though it might sound too good to be true it's actually very possible to burn significantly more fat at rest than you're burning right now, That's why in today's video, I'm going to give you 8 proven ways that you can speed up fat burning while asleep.  First, although it won't be a huge increase one of the easiest ways to bump up your metabolism and burn more calories while sleeping is to have a Casein shake 30 minutes before bed.(1) Not only do studies show that casein is absorbed perfectly fine while you sleep but digesting it positively affects your resting metabolic rate throughout the night and even into the next morning (2). Since Casein has a slow digestion rate it provides a continuous release of amino acids into your bloodstream while you sleep. This can help maintain muscle protein synthesis throughout the night as well, which prevents muscle breakdown and assists with muscle recovery. Another big benefit of, having casein before bed is that it can help you feel full for longer. This can help reduce nighttime snacking or overeating before going to sleep. As a trainer, it's very common to hear that many people struggle with late-night cravings and often mindlessly eat hundreds upon hundreds of calories right before bed. Having a filling casein shake or an alternative casein source like cottage cheese, or Greek yogurt, can effectively reduce appetite at night and can lower overall calorie intake. Taking casein before bed consistently over time has also been proven to benefit muscle strength and muscle growth. (3)  And that's actually one of the best ways to burn more belly and body fat while sleeping... by building more muscle. Muscle tissue is metabolically active and significantly more metabolically active than fat: This is because it requires energy to maintain itself. It also requires energy to carry out essential functions like repairing broken-down muscle fibers, supporting posture, and producing movement. This constant energy expenditure contributes to a higher resting metabolic rate, which means anytime that you're at rest regardless of whether you sleeping or relaxing on a couch you'll be burning more calories per minute, per hour, and per day, than you would if you had less muscle on your body. While fat tissue does of course cost some calories to maintain, it's less metabolically active compared to muscle. The other benefit of muscle tissue is that it's able to absorb and store glycogen which is the broken down and stored version of carbohydrates. Every time you lift heavy weights you'll deplete a lot of the stored glycogen in your liver and muscle tissue, allowing you to refill those glycogen stores again, without them spilling over into fat storage.  That actually brings us to the next thing you can do to burn more calories while sleeping lift heavy weights or perform other high-intensity workouts. This is due to something known as the Afterburn Effect, which is often used as a gimmicky term in fitness marketing campaigns to sell magic fat-burning pills, at-home exercise equipment, and training programs. But the afterburn effect is actually a real science-based phenomenon. The exact mechanism that supports a faster metabolism after high-intensity exercise is known as Excess Post-Exercise Oxygen consumption or in short Epoc. Essentially epoc leads to an increased amount of calories continuing to be burnt even after being done training. Your body will continue to burn calories at an elevated rate after a weightlifting session because it needs to repair and recover muscle tissue, replenish energy stores, and remove waste products. This increased post-exercise calorie burn, can last anywhere from a few hours up to 2 whole days after performing your last set. How long it lasts for you depends on things like the intensity and duration of your weight training session. Higher intensities create a longer-lasting afterburn. It also depends on your fitness level, if you're well-conditioned epoc will actually be shorter-lived than if you're out of shape because your body will be able to bounce back faster. Lastly, compound movements like squats, deadlifts, and bench presses typically create a greater afterburn than isolation movements like bicep curls and tricep extensions. As an added benefit resistance training in general can improve insulin sensitivity, which helps your body better manage blood sugar levels, and can positively...

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Many women with PCOS struggle with weight loss — but that doesn't mean pregnancy is impossible. Even if weight loss efforts aren’t working, options like IVF can still help you conceive. With the right medical support and a personalized treatment plan, IVF can increase your chances of success. Understanding your body is the first step to achieving your dream of becoming a parent. #ivf #ivfsuccessrate #pcospregnancy #ivfjourney #fertilitysupport #ivfhope #tryingtoconceive #ivftreatments #womenshealth #reproductivehealth #infertilitysupport #pcosawareness #fertilitycare #ishwaivf #drzeepeegodha

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Weight loss and fat loss are two very different things. If you want a toned body with a plan where you actually keep what you lose off - then you DON'T want to lose muscle! In this video, I show you 5 clear signs that you're burning fat, not muscle. MORE WAYS I CAN HELP👇🏼 Want the EXACT system I used to lose 50 lbs? Get The Forever Fat-Loss System here: https://eatingfatisthenewskinny.com/foreverfatloss Get the same meal plan I used to drop 50 lbs, while feeling full and LOVING what I eat👇🏼 https://eatingfatisthenewskinny.com/proteinplan Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.

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Are you in a calorie deficit but STILL not losing fat? You're not alone - and no, it's not your metabolism "breaking." In this video, I'll show you the 4 biggest science-backed reasons why your weight loss has stalled - and exactly how to fix it. I believe fitness means longevity. Work out so that you can age gracefully without pain or discomfort. For more fitness and longevity tips, follow me on Instagram at viren_Tavasyam and subscribe to the channel - https://www.youtube.com/@virensingh. More amazing videos weight loss tips, Longevity exercises are coming that will change your perspective on health. Stay tuned. May be this Video is for you - LAZY Cardio Burns Belly Fat Faster Than HIIT (30-Day Proof) - https://youtu.be/0lDDZvgdlwc #caloriedeficit #weightlossdiet #weightlossmyths . . . . . . . Tags how to calorie deficit for weight loss what is calorie deficit for weight loss what is calorie deficit for weight loss in hindi calorie deficit for weight loss for women calorie deficit for weight loss for men weight loss plateau in hindi what are calorie deficit foods for weight loss 7-day diet plan for weight loss weight loss diet plan weight loss diet plan in hindi how to do calorie deficit for weight loss what to eat in calorie deficit how to figure calorie deficit for weight loss

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