Transcript Indian Yoga For Weight Loss Yoga Health Healthy Bellyfat Bellyfatloss RaaikothaStruggling to lose weight even though you’ve resolved your other thyroid symptoms? Many people, especially women, with thyroid issues or Hashimoto’s, find weight loss one of the most challenging thyroid symptoms to tackle — even when they are able to resolve other common symptoms like hair loss, brain fog, energy levels, digestive issues, and sleep disturbances. In this episode, Dr. Izabella Wentz speaks with McCall McPherson, a pioneering physician associate and specialist in thyroid, hormone, and metabolic health. Tune into this informative conversation to learn about: -Many thyroid patients remain symptomatic on T4-only medications like levothyroxine due to poor conversion to active T3 — caused by stress, nutrient deficiencies, or genetics. -Subclinical hypothyroidism is often just early-stage hypothyroidism — waiting to treat it delays healing and impacts quality of life. -T3-containing medications like Cytomel or Natural Desiccated Thyroid (NDT) can dramatically improve symptoms like fatigue, hair loss, and depression. -GLP-1 medications (like semaglutide), when microdosed and paired with lifestyle support, help thyroid patients lose weight and heal underlying metabolic dysfunction. -These medications may also reduce inflammation and Hashimoto’s antibodies when used appropriately -Studies do not show increased thyroid cancer risk from GLP-1s in humans; concerns stem from outdated rat studies using mega-doses. -Success with GLP-1s depends on personalized, low dosing, strength training, proper nutrition, and lab monitoring — not just taking a shot and hoping for the best. If you’ve been struggling to lose weight and would like to learn more about the pros and cons of weight loss medications, give this episode a listen. Watch the full episode at: https://www.youtube.com/watch?v=BVyOKY_ulSc Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/What S Really Happening When You Take Semaglutide For Weight Loss Maggie Beer, a well-known Australian chef and food personality, has recently made headlines with her impressive weight loss journey. After struggling with her weight for years, Maggie decided to try the ketogenic diet, a high-fat, low-carb eating plan that has been gaining popularity for its effectiveness in promoting weight loss and overall health. The Decision to Try Keto For Maggie, the decision to try the keto diet came after years of unsuccessfully trying various other weight loss methods. She had tried everything from traditional calorie counting to more extreme diets, but nothing seemed to work for her in the long term. Frustrated and feeling defeated, Maggie decided to give keto a try after hearing about its success from friends and colleagues. She was initially hesitant to try keto, as she had always been wary of high-fat diets. However, after doing some research and talking to experts in the field, Maggie decided to take the plunge and commit to the keto lifestyle. She found that the diet was actually quite easy to follow once she got the hang of it and that she was able to enjoy a wide range of delicious foods while still losing weight. One of the things that attracted Maggie to the keto diet was its focus on whole, unprocessed foods. As a chef, Maggie has always been passionate about using fresh, high-quality ingredients in her cooking, and she found that the keto diet allowed her to continue this practice while still meeting her weight loss goals. She also appreciated the fact that the diet was sustainable in the long term, unlike some of the more extreme diets she had tried in the past. Benefits of Keto for Maggie Since starting the keto diet, Maggie has seen a number of positive changes in her health and well-being. Not only has she lost a significant amount of weight, but she has also noticed improvements in her energy levels, mental clarity, and overall mood. She no longer feels constantly hungry or deprived, as she did on other diets, and she finds that she has more freedom when it comes to food choices. One of the biggest benefits of keto for Maggie has been its effect on her cravings and appetite. She used to struggle with constant cravings for sugary and processed foods, but since starting keto, those cravings have significantly diminished. She finds that she no longer feels the need to snack constantly throughout the day and that she is able to listen to her body’s hunger cues more effectively. In addition to the physical benefits of keto, Maggie has also noticed improvements in her mental health since starting the diet. She no longer feels the guilt and shame that often come with struggling to lose weight, and she finds that she has a more positive outlook on life in general. She believes that the ketogenic diet has not only transformed her body but also her mind, allowing her to feel more confident and empowered in all aspects of her life. Challenges and Triumphs Of course, Maggie’s weight loss journey has not been without its challenges. She has had to navigate social situations where tempting, off-diet foods are abundant, and she has had to find ways to stay motivated when the scale doesn’t always reflect her efforts. However, Maggie has found that the benefits of keto far outweigh the challenges, and she has been able to overcome any obstacles that have come her way. One of the biggest triumphs for Maggie has been her ability to maintain her weight loss over the long term. While she initially started keto as a way to shed a few pounds, she has found that the diet has become a sustainable lifestyle choice for her. She no longer feels the need to go on extreme diets or constantly restrict her food intake, and she has found a way of eating that works for her and makes her feel good both physically and mentally. Overall, Maggie’s journey to weight loss through the keto diet serves as an inspiration to others who may be struggling with their own weight loss goals. By embracing a high-fat, low-carb lifestyle and focusing on whole, unprocessed foods, Maggie has not only transformed her body but also her life. Her story is a reminder that with dedication, perseverance, and a little bit of courage, anything is possible. Frequently Asked Questions Q: Is the ketogenic diet safe for everyone to try? A: While the keto diet can be effective for weight loss and overall health, it is not suitable for everyone. It is always best to consult with a healthcare provider before starting any new diet or eating plan, especially if you have a pre-existing medical condition or are taking medication. Q: Can I still enjoy my favorite foods on the keto diet? A: Yes! While the keto diet does require you to limit your intake of certain foods, there are still plenty of delicious options to enjoy. Many people find that they can create keto-friendly versions of their favorite meals and snacks, allowing them to stick to the diet while still indulging in tasty treats. Q: Will I have to count calories on the keto diet? gummy keto supplementsketosis plus gummies costketomatic gummiestru bio keto gummies buy bottles get free storesketosis plus gummies costmaggie beer’s weight lossbiolyfe acv keto gummiesviaketo keto bhb apple gummiestru body acv keto gummiesketo apple cider vinegar gummies f1keto divinitygoketo gummies bhbketo max science gummies chemist warehouseketo max science gummies chemist warehouse6packketobio life ketocarrie underwood gummiesketo flogarth brooks ketoketo gummies from oprah A: One of the benefits of the keto diet is that it often leads to spontaneous calorie reduction, as high-fat foods tend to be more filling and satisfying than their low-fat counterparts. However, some people may still find it helpful to track their calorie intake, especially if they have specific weight loss goals in mind. 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One such product that has gained popularity in recent years is ACV Keto Gummies. These gummies are a convenient way to incorporate apple cider vinegar (ACV) and keto-friendly ingredients into your routine, which are known for their potential weight loss benefits. Exploring the Ingredients ACV Keto Gummies are made with a combination of apple cider vinegar, exogenous ketones, and other natural ingredients. Apple cider vinegar is believed to support weight loss by helping to regulate blood sugar levels and promote a feeling of fullness. Exogenous ketones, on the other hand, can potentially enhance your body’s natural ketone production, which may aid in fat burning and weight loss. Additionally, these gummies often contain other ingredients like green tea extract, Garcinia Cambogia, and vitamins B6 and B12, all of which have been linked to weight loss benefits. Green tea extract is known for its metabolism-boosting properties, while Garcinia Cambogia may help suppress appetite. Furthermore, vitamins B6 and B12 play essential roles in energy production and metabolism, which can support your weight loss journey. When combined, these ingredients work synergistically to potentially enhance the effects of each other and promote overall weight loss. Understanding the Potential Benefits One of the main benefits of ACV Keto Gummies is their convenience. Unlike traditional ACV or keto supplements that come in liquid or pill form, these gummies are easy to incorporate into your daily routine. You can simply pop a few gummies in your mouth, making it much easier to stay consistent with your supplement regimen. great results keto acv gummies reviews simply health acv keto gummies reviews elite keto acv gummies reviews biolyfe keto gummies reviews biolyfe keto gummies reviews Furthermore, some users report experiencing increased energy levels and improved focus when taking ACV Keto Gummies. This could be attributed to the exogenous ketones present in the gummies, which may help your body transition into ketosis more efficiently and provide a steady source of energy. Another potential benefit of ACV Keto Gummies is their taste. While traditional ACV can have a strong and unpleasant flavor, these gummies come in delicious fruity flavors that make them much more enjoyable to consume. This can be especially helpful for those who struggle with the taste of ACV but still want to reap its potential benefits. Considering the Possible Drawbacks Like any dietary supplement, ACV Keto Gummies may come with some potential drawbacks. One common concern is the presence of added sugars in these gummies, which can contribute to weight gain and negate the intended weight loss effects. It’s essential to check the ingredients list carefully and opt for gummies that are low in sugar or sweetened with natural alternatives. Additionally, some users may experience digestive issues like bloating, gas, or stomach upset when taking ACV Keto Gummies. This could be due to the acidic nature of apple cider vinegar or individual sensitivities to certain ingredients in the gummies. If you experience any adverse reactions, it’s crucial to discontinue use and consult with a healthcare professional. Lastly, while ACV Keto Gummies can be a convenient option for those looking to support their weight loss goals, they should not be seen as a magic solution. These gummies should be used in conjunction with a healthy diet and regular exercise to maximize their potential benefits. It’s essential to maintain a balanced lifestyle to achieve long-lasting weight loss results. Final Thoughts Overall, ACV Keto Gummies can be a convenient and potentially effective supplement for those looking to support their weight loss journey. With a unique blend of apple cider vinegar, exogenous ketones, and other natural ingredients, these gummies offer a convenient way to incorporate weight loss-supporting compounds into your daily routine. However, it’s essential to be aware of the potential drawbacks associated with these gummies, such as added sugars and digestive issues. It’s crucial to read the ingredients list carefully, consult with a healthcare professional if needed, and use these gummies in conjunction with a healthy lifestyle for optimal results. Whether you’re new to the keto diet or looking for a convenient way to reap the benefits of apple cider vinegar, ACV Keto Gummies could be worth considering. Remember to approach any dietary supplement with caution and always prioritize your overall health and well-being. Best Injection Sites For Semaglutide Weight Loss TherapyWhat's the difference between Whole Wheat and White Bread/Pasta/Crackers? Can I still eat bread if I want to lose weight? 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The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! 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In this article, we will evaluate the performance of Optimal Keto Gummies in a keto regimen and explore their benefits and potential drawbacks. Benefits of Optimal Keto Gummies Optimal Keto Gummies are specially formulated to support ketosis, the metabolic state where your body burns fat for energy instead of carbohydrates. These gummies are infused with exogenous ketones, such as beta-hydroxybutyrate (BHB), which can help boost your energy levels and enhance mental clarity. Additionally, Optimal Keto Gummies are a convenient and portable snack that can satisfy your cravings for sweets without derailing your keto diet. Furthermore, Optimal Keto Gummies are rich in essential vitamins, minerals, and antioxidants that are essential for overall health and well-being. These nutrients can help support your immune system, promote healthy skin, hair, and nails, and aid in digestion. By incorporating Optimal Keto Gummies into your daily routine, you can ensure that you are meeting your dietary needs while staying in ketosis. Moreover, Optimal Keto Gummies are free from artificial colors, flavors, and preservatives, making them a clean and natural option for those following a ketogenic lifestyle. These gummies are sweetened with natural ingredients like stevia and erythritol, providing a guilt-free indulgence for those craving a sweet treat while on a keto diet. kim kardashian keto gummies go keto bhb gummies amazon keto advanced weight loss gummies ketology acv gummies lifeline keto customer care Potential Drawbacks of Optimal Keto Gummies While Optimal Keto Gummies offer a convenient way to supplement your ketogenic diet, there are some potential drawbacks to consider. One concern is the cost of these gummies, as they may be more expensive than traditional supplements or snacks. Additionally, some individuals may experience gastrointestinal discomfort or other side effects when consuming exogenous ketones, such as bloating, gas, or stomach cramps. Another potential drawback of Optimal Keto Gummies is their sugar alcohol content, which can cause digestive issues in some people, especially if consumed in large quantities. It is important to monitor your intake of sugar alcohols and listen to your body’s response to ensure that you are not experiencing any adverse effects from consuming these gummies. Furthermore, while Optimal Keto Gummies can be a convenient snack option for busy individuals, it is essential to remember that they should not replace whole, nutrient-dense foods in your diet. It is important to prioritize real, whole foods that are rich in vitamins, minerals, and antioxidants to support your overall health and well-being while following a ketogenic diet. Conclusion In conclusion, Optimal Keto Gummies can be a beneficial addition to your keto regimen, providing a convenient and delicious way to support ketosis and meet your nutrient needs. However, it is essential to be mindful of potential drawbacks, such as cost, digestive issues, and the importance of consuming whole foods. By incorporating Optimal Keto Gummies in moderation and alongside a balanced diet, you can enjoy the benefits of these tasty treats while staying on track with your ketogenic lifestyle. Frequently Asked Questions 1. Are Optimal Keto Gummies suitable for individuals with diabetes? Optimal Keto Gummies are low in carbohydrates and sugar, making them a potentially suitable option for individuals with diabetes. However, it is essential to consult with a healthcare provider before incorporating these gummies into your diet to ensure they align with your individual health needs. 2. Can Optimal Keto Gummies help with weight loss? While Optimal Keto Gummies can support ketosis and provide essential nutrients, they should not be relied upon as a sole method for weight loss. Incorporating these gummies into a well-rounded ketogenic diet and lifestyle, including regular exercise and mindful eating habits, may help with weight management and overall health. 3. How should Optimal Keto Gummies be stored? Optimal Keto Gummies should be stored in a cool, dry place away from direct sunlight and heat. It is important to follow the storage instructions provided on the product packaging to maintain the quality and freshness of these gummies. Goxtra The Next Big Thing In Keto SupplementsEmily Field, Barclays head of European pharmaceutical research, joins CNBC's 'The Exchange' to discuss why Novo Nordisk shares are falling, the competition in the weight-loss drug space, and more.