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Tip Approximately 2 tablespoons of peanuts are only 100 calories. Step 5: Satisfy your hunger Satisfy your hunger with a fresh blueberry smoothie. Blend the blueberries, yogurt, banana, and ice in a blender for 30 seconds on low speed. Not only is this smoothie tasty, it's filled with antioxidants and vitamins. Step 6: Eat smart Eat smart by choosing whole grain snacks, such as whole grain pretzels, crispbreads, and crackers. Step 7: Fulfill your sweet tooth Fulfill your sweet tooth by putting light whipped cream on top of mandarin oranges. It's a great substitute for ice cream. Did You Know? Mandarin oranges were introduced to the United States in 1882.Lipozem Reviews Oes Lipozem Work Lipozem Review Lipozem Lipozem Weight LossThis is my go to Ab routine! Tweet me video request! www.twitter.com/haleymcairo maemovement.com New BRACELETS !!! www.toneitup.com Thanks Karena and Katrina!