Transcript 217 Sarfarazkhan Weightloss Diet Indiancricketer ShortSUBSCRIBE for weekly episodes + more: https://bit.ly/3CvQCwM This week on The Less Stressed Life Podcast, we’re diving into gut health, metabolism, and the buzz around GLP-1 medications (like Ozempic and Wegovy). I chat with Shefaly Ravula, PA-C and founder of Precision Gut Health, about how these meds work, why they’re trending, and the importance of supporting your body’s natural GLP-1 with fiber and polyphenols. Tune in for practical tips on gut health, weight loss, and even some healing spice magic! 🌱💊 KEY TAKEAWAYS: What GLP-1 agonists (Ozempic, Wegovy) are and how they work Why gut health is key to metabolism and longevity The difference between natural GLP-1 production and medication How to support your body’s own GLP-1 with fiber, polyphenols, and healing spices Should you be taking GLP-1 medications? Shefaly’s take on who benefits the most! The healing power of “Vitamin C”—community—and “Vitamin J,” joy ABOUT GUEST: Shefaly Ravula, PA-C, is the visionary founder of Precision Gut Health, a virtual telehealth practice on a mission to unlock the secrets of gut health, metabolic balance, and longevity. At the heart of her practice lies a powerful fusion of culinary medicine, advanced labs, and a profound commitment to digestive and metabolic health optimization. She is dedicated to guiding patients towards a future where gut health and longevity are intricately entwined—and where vibrant health is not just a destination but a lifelong journey. FREEBIES FROM SHEFALY: Download Your Free Gut Health Survival Guide at https://precisionguthealth.com/ Gut Healing Herb Guide: https://precisionguthealth.com/gut-healing-herbs-and-spices-guide/ WHERE TO FIND: Website: https://precisionguthealth.com/ Instagram: https://www.instagram.com/precisionguthealth/ _________________ ABOUT CHRISTA BIEGLER, RD, LN, CLT PRACTIONER & PODCAST HOST Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet & Cookbook, host of top-rated Less Stressed Life podcast and was awarded Dietitian of the Year for South Dakota in 2020. She worked in a variety of clinical settings, school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focusing on food sensitivities and eczema for adults and pediatrics, which quickly expanded to all aspects of gut health. She lives in the middle of nowhere with her unicycling husband, children and a flock of chickens. _________________ NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: Over restriction is dead Whole food is soul food and fed is best Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) You don’t have to figure it out alone Do your best and leave the rest _________________ Hang Out + Learn With Me... Instagram • https://www.instagram.com/anti.inflammatory.nutritionist/ Blog • https://www.christabiegler.com/blog Shop • https://www.christabiegler.com/shop Listen to The Less Stressed Life podcast here: Direct link • https://www.christabiegler.com/podcast iTunes • https://podcasts.apple.com/us/podcast/less-stressed-life-helping-you-heal-yourself/id1259689715 Google Play• https://podcasts.google.com/feed/aHR0cDovL2xlc3NzdHJlc3NlZGxpZmUubGlic3luLmNvbS9yc3M Spotify • https://open.spotify.com/show/4cVkVGhrAyPO6mHeVWVH90?si=df091aeec1b9427d Stitcher • https://www.stitcher.com/show/the-less-stressed-life Podchaser • https://www.podchaser.com/podcasts/less-stressed-life-helping-you-538663? Amazon Music • https://www.amazon.com/music/player/podcasts/3c614150-97b1-4e3f-86ac-4ae8094d4211/less-stressed-life-helping-you-heal-yourself DISCLAIMER: Christa Biegler is a clinical nutritionist who offers health, wellness, and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Christa. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health related advice because of something you may have seen in these videos. NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. 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Brand, sponsorship & business inquiries: https://superpoweraccelerator.com/ #CarnivoreDietResults #FoodPyramidLie #SteakOnlyDietA Recap Of The Shark Tank Keto Diet Episode Key TakeawaysSummer is coming fast—are you ready to show off those abs? In this video, I’ll break down my 4 steps on exactly how to lose fat, maintain muscle, and get shredded using a real science-backed plan. From setting realistic goals to tracking progress, dialing in your nutrition, and staying consistent, this is your ultimate guide to getting lean in time for summer. Help turn a dream into reality! Support Gent's Club by donating using the link below & fuel my journey from the corporate 9-5 to full-time content creator of top-tier gentleman’s content. https://www.paypal.com/donate/?hosted_button_id=PEL9ZFPKY69UJ Clip sources: https://www.youtube.com/watch?v=NX_BDUAn170 -- Timestamps 0:00 - Intro 1:04 - Understand Your Numbers 3:12 - Set A Goal 5:11 - Make A Plan 7:44 - Stick To The Plan 9:43 - Outro BMR Calculator: https://muscularstrength.com/mealplan Strength Coach Podcast with Will: https://youtu.be/mstmmtHIQoA Vitruvian Physique Bulk/Cut Video: https://www.youtube.com/watch?v=LexadIDLeqk&t=116s -- #workout #abs #summer #loseweight #diet #exercise #fitness #gym #gymlife #workoutmotivationSharon Osbourne Details Using Ozempic For Weight LossJAVA BURN #trending #trendingshorts #health #fatloss #weightloss https://tinyurl.com/5cjpetfu https://opensea.io/arindam8/Keto Gmy Bhb Gummies Boosting Ketosis With Betahydroxybutyrate The popularity of the ketogenic diet has surged in recent years, with many individuals turning to this low-carb, high-fat eating plan to help them lose weight and improve their overall health. 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Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk Watch the newest videos: https://tinyurl.com/5achcvpe Follow Chef Ricardo Cooking Instagram: https://tinyurl.com/yx2nmmzy TikTok: https://tinyurl.com/yy4wbs9h Facebook: https://tinyurl.com/xndt397p Twitter: https://tinyurl.com/tdxp9bpn Google+: https://tinyurl.com/z9m7hjhx Watch more videos! Christmas Recipes: https://tinyurl.com/jd2za2ns Caribbean Recipes: https://tinyurl.com/5nbs6yjt Weight Loss/Detox Recipes: https://tinyurl.com/8ceupru2 Most Popular: https://tinyurl.com/cuht89be Buy My New Cooking Book Here: http://bit.ly/CaribbeanCuisineCookbook Donate To Our Cooking Studio: https://tinyurl.com/u5pnjxdt Find More Recipes On My Website: https://www.chefricardo.co.uk/ Subscribe to Chef Ricardo’s Juice Bar: https://tinyurl.com/9n7encb Channel Membership: https://tinyurl.com/4de76272 About Chef Ricardo Cooking: Welcome to my channel! 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Kyle also spoke about possibly wanting Chrissy Teigen to join “The Real Housewives of Beverly Hills”!1 Month Into My Weight Loss Journeyathlete Weightloss Diet Fitness Training LifestyleAAFQ GLP-1 Drops Review | Does it Really Works or Scam Weight Loss Drops? Are AAFQ® GLP-1 Weight Loss Oral Drops really the miracle they claim to be? In this in-depth review, we uncover the truth behind this viral product making waves across the internet. From fake FDA approval, false Mayo Clinic endorsements, and unrealistic benefit claims, this video breaks down everything you need to know before buying. What You’ll Learn in This Video: - Is AAFQ GLP-1 FDA approved? (Exposing the truth) - The REAL story behind the Mayo Clinic name usage - Why the benefits like anti-aging, fat loss & liver health are suspicious - No clinical backing or real reviews – major red flags - Why this could be a weight loss scam in disguise Don’t fall for deceptive marketing. 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Concerning safety and quality assurance, Ikaria Lean Belly Juice is widely regarded as a safe alternative for effective weight management. Its focus on utilizing purely natural ingredientsNonscale Victories While On A Glp1 Mounjaro Tirzepatide Glp Weightloss WeightlossjourneyLose inner thigh fat and get slimmer inner thighs in 14 days, with this 8 minute at home workout. These slim inner thighs exercises will help with inner thigh fat loss from home. To get the best results, do this workout challenge with good nutrition and paired with one of my fat burn workouts. Part of the 7 Day Tone and Define workout challenge. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love LillyMitolyn Weight Loss Supplement 2025 Reviewகிரீன் டீ நல்லதா ? உடல் எடை குறைக்க உதவுமா? கேன்சர் தடுக்குமா ? கொலஸ்ட்ரால் / இருதய நோய் குறைக்குமா? ஒரு நாளைக்கு எவ்வளவு முறை குடிக்கலாம் ? – அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம். Is green tea healthy? Does it help in weight loss? Does it prevent cancer? Does it reduce cholesterol / heart disease? - Let’s discuss scientific and evidence based. Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston), Consultant Pediatrician / Diet Consultant, Erode. #drarunkumar #greentea #weightloss #cancer Chapters: 00:00 – introduction 00:15 – history and making of green tea 03:01 – constituents 04:48 – anti-oxidants 06:47 – cancer prevention 10:21 – weight loss benefits 11:35 - conclusion வீடியோக்களை உடனுக்குடன் பெற சேனலுக்கு subscribe செய்யவும். பெல் பட்டனை அழுத்தவும். Please subscribe to the channel and click bell button to receive regular updates on video releases. https://www.youtube.com/c/doctorarunkumar?sub_confirmation=1 *Contact / Follow us at* Facebook: https://www.facebook.com/iamdoctorarun Email: [email protected] Twitter: https://twitter.com/arunrocs Web: https://www.doctorarunkumar.com ------------------------------------------ To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below. மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும். https://doctorarunkumar.com/about/ ------------------------------------------ குழந்தை நல ஆலோசனை / Pediatric / Children Consultation: Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. Ph: 04242252008, 04242256065, 9842708880, 9047749997 Map location: https://maps.app.goo.gl/cVhVrX6xbt3qy7oz9 உணவு பரிந்துரை ஆலோசனை / Diet consultation: (Both in-hospital and tele/video consultation options for diet advice available – strictly on appointment basis only) Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. https://maps.app.goo.gl/WWczXHjok9VBXGyE7 Call +919047749997 for appointments. மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு. Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain. தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation: Please contact +919047749997 for details. (தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.) (Only some specific problems can be treated through telephonic consultation.) Note: Telephonic consultation guidelines are followed as per central government norms. https://www.mohfw.gov.in/pdf/Telemedicine.pdfHow Much Muscle Is Lost On Weight Loss Drugs OzempicwegovyIs Mounjaro Burning Fat or Muscle? My Dexa Scan Results! In this video, I reveal my full Dexa scan results after taking Mounjaro for 14 months on my weight loss journey. If you’ve ever wondered whether GLP-1 medications like Mounjaro are helping you lose fat or muscle, you’re going to want to see this! I break down my body composition, including my lean muscle mass, bone density, and fat mass. Plus, I discuss my Resting Metabolic Rate (RMR) and what it means for sustainable fat loss and metabolism. Whether you’re a woman or man using GLP-1s like Mounjaro, Zepbound, Ozempic, or Wegovy, this video is packed with insights to help you make informed decisions about your health and fitness goals. I’ll also share what I plan to do next, now that I have this powerful data from my scan. If you're trying to lose weight, protect your muscle, and understand how your body is truly changing, this video is for you! Summary: 🔹 My personal Dexa scan results while on Mounjaro 🔹 Breakdown of my body composition: lean muscle mass & fat mass 🔹 Whether I’ve lost or maintained muscle mass & bone density 🔹 My current Resting Metabolic Rate (RMR) and what it means 🔹How many calories I should be eating? 🔹Cost of my Dexa Scan 🔹Was it worth it? Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa PB2 Powdered Peanut Butter Powder: https://a.co/d/g9VJGPm nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! 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Recomp smarter with science. 👉 Subscribe to the channel for weekly evidence-based fitness tips for men and women over 40: strength, longevity, energy, and sustainable fat loss. 📥 FREE Guide: 🎥 Watch Next: https://youtu.be/PZVDFm3Du7UA Keeps The Pounds Away Glp1 Glp1forweightloss Semaglutide TirzepatideWelcome to "Healthy Life" - a channel dedicated to bringing you the latest insights on how to live a healthy lifestyle through the power of food. Our goal is to help you discover the incredible benefits of incorporating fruits, vegetables, seeds, and other nutritious foods into your daily diet. We provide a wide range of informative and easy-to-follow videos on various topics related to health, nutrition, and wellness. From breaking down the nutritional values of different foods to sharing healthy recipes and meal plans, our channel is a one-stop-shop for all your health-related needs. Join us as we explore the latest scientific research, share expert insights, and provide practical tips on how to live a healthier life. Whether you're looking to lose weight, improve your mental health, or simply want to feel more energized and vibrant, we've got you covered. Make sure to subscribe to our channel and hit the notification bell to stay up-to-date with our latest videos. Don't forget to like and share our videos with your friends and family. Together, let's empower ourselves to live a healthier, happier life! Join us on "Healthy Life" where we share the latest insights and practical tips on how to live a healthy lifestyle. Our channel is dedicated to educating and inspiring you to make healthier food choices by highlighting the incredible benefits of fruits, vegetables, seeds, and other nutritious foods. Whether you're looking to improve your mental health, lose weight, or simply want to feel more energized and vibrant, we've got you covered with our informative and easy-to-follow videos. #HealthyLife, #HealthForYou, #Fruits, #Vegetables, #Seeds, #Nutrition, #Wellness, #HealthyLifestyle, #HealthBenefits, #MealPlans, #HealthyRecipes, #MentalHealth, #WeightLoss, #Fitness, #HealthyEating, #HealthyLiving, #FoodAsMedicine, #PlantBased, #Vegan, #Vegetarian, #Superfoods, #HealthyHabits, #Wellbeing, #HolisticHealth, #NaturalRemedies, #DietaryTips, #HealthTips, #FoodFacts, #NutritionFacts, #HealthEducation, #SelfCare, #WellnessTips, #HealthyChoices, #HealthyBody, #HealthyMind, #HealthyPlanet, #HealthyEnvironment, #SustainableLiving, #EcoFriendly, #GreenLiving, #HealthyCommunity, #HealthyFamily, #HealthyKids, #HealthyElders, #HealthEquity, #HealthJustice, #PublicHealth, #PreventativeHealth, #HealthyChange, #PositiveChange, #BetterHealth, #BetterLife, #LifestyleChoices, #MindfulEating, #Mindfulness, #HealthyHappiness, #Gratitude, #SelfLove, #SelfDiscovery, #PersonalGrowth, #Inspiration, #Motivation, #Empowerment, #Education, #Awareness, #ChangeStartsWithYou “Healthy recipes", "Healthy eating", "Healthy food", "Nutrition", "Weight loss", "Superfoods", "Plant-based diet", "Healthy meal prep", "Healthy smoothies", "Healthy snacks", "Vegetarian", "Vegan", "Wellness", "Fitness", "Healthy lifestyle", "Clean eating", "Healthy habits", "Health benefits", "Holistic health", "Healthy cooking".Ozempic Like Drug Wegovy Available In IndiaweightlosssemaglutideLet’s try Katrina Kaif’s Favourite diet food “Sweet Potato” Recipe❤️ #shorts #youtubeshorts #viral #trending #katrinakaif #sweetpotatoGlp1 Process Glp1 Glp1forweightlossBoredWeight Loss Muscles Building Supplement Stack Shorts Supplementsvilla WeightlossOzempic Injection Guide: Techniques and Tips for Beginners If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – Many of the new Obesity and Diabetes medications coming to market are in the form of an injection. This is because these drugs involve large molecules that mimic our body's naturally produced hormones. When we take a tablet orally, that tablet and drug have to survive a pretty harsh environment until it gets to the small intestine where it can be absorbed; for a large molecule, that is a problem. So, with injections, are some sites better than others? Do we have to use the same injection site all the time? Is there a right way and a wrong way to take these medications? Let’s go through the options that may be available to you! – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #ozempicweightloss #ozempic #weightloss