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Three physician athletes discuss what is and isn’t working when it comes to building muscle and burning fat from an evidence-based perspective. Food quality and time-restricted feeding are big themes that kept coming up in this discussion. Crush your next workout with the new Electrolyte + Creatine Combo : https://bit.ly/electrolyte-stix Use code podcast at checkout to save Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Connect with the speakers: Drew Jamieson, ND www.polohealth.com Alana Shaw, ND www.alanashawnd.com Sara Kinnon, ND www. drsarakinnon.com Below are the key takeaways and links to the speaker websites, as well as the full HD-video of the discussion. -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:50 Dr. Drew: Getting rid of breakfast changed his life. It has given him freedom, mental clarity and time. Recovery is enhanced. 3:03 Dr. Drew: Practitioners need to know their way around the weight room or the kitchen. 4:23 Dr. Alana: 6:51 Dr. Sara: She finds that her female patients cannot go as long on their fasts as males. 8:45 Dr. Sara: Eating well and eating good quality food is the first step to health, which motivates patients to make other changes and start exercising. 10:46 Dr. Alana: What she recommends depends upon what that individual will stick with. Find what works for them. Perhaps it is food quality, following macros or exercise. 12:32 Dr. Drew: The quality of food is paramount. This displaces unhealthy foods and leads to other healthy behaviors. 14:17 Dr. Drew’s Eating/Workout Pattern: 17:23 Dr. Alana’s Eating/Workout Pattern: 22:10 Dr. Sara’s Eating/Workout Pattern: 25:04 Dr. Sara: Hormone dysfunction and exercise: 26:45 Dr. Sara: Perimenopause Hormone Shifts: 27:57 Dr. Alana: She recommends short duration high intensity training for people who are carrying extra weight, polycystic ovarian syndrome, and hormone imbalances/not ovulating regularly. 32:48 Dr. Drew: Hypogonadism/Low Testosterone: 36:50 Dr. Drew: Toxins/EMFs and Hormones: 42:57 Dr. Alana: Studies show that endocrine disruptors are being related to estrogen related issues, like fibroids and endometriosis. 43:40 Dr. Sara: If you have allergies, your immune system is toxic and overburdened. Clean it up and it will make a difference. 46:14 Dr. Alana: Consistent fasting may put too much of a stress on a woman who is having hormone issues surrounding ovulation. 48:06 Dr. Alana: Doing keto while trying to get pregnant/nursing. There should be no reason why it would negatively impact fertility or the developing fetus.

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With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises regularly! This is a standing workout challenge -- all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a leaner core in just a few weeks! Good luck and make sure to warm-up before you begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:11 High Knee Jacks 00:57 Rest 01:14 High Knee Jacks 01:59 Rest 02:21 Body Extensions 03:07 Rest 03:24 Body Extensions 04:10 Rest 04:32 Step Back Jacks 05:17 Rest 05:34 Step Back Jacks 06:20 Rest 06:42 High Knee Chops Left 07:28 Rest 07:45 High Knee Chops Right 08:32 Rest 09:19 Windmill 10:03 Rest 10:20 Windmill 11:05 Rest 11:27 Standing Side Crunch Left 12:15 Rest 12:33 Standing Side Crunch Right 13:21 Rest 13:43 Oblique Crunches 14:30 Rest 14:47 Oblique Crunches 15:34 Rest 15:56 Waist Pinchers Left 16:41 Rest 16:58 Waist Pinchers Right 17:42 Rest 18:24 Side Bend Stretch Right 19:15 Side Bend Stretch Left

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UPDATE TO THIS VIDEO in 2023: I'm glad to say that many of the commenters were right, I love glycine and use 3g before bed now nearly every night. I highly suggest using it if you're not eating meat off the bone, skin (pork rinds), eating gelatin, bone broths, or finding other connective tissue. IMHO, unless you're in keto for medical reasons and need to stay at therapeutic levels, the blood sugar bump from a few grams of glycine before bed is worth the improved sleep. Definitely still don't think it should have been in a product marketed towards keto though. https://blog.priceplow.com/keto-supplements Was GLYCINE to blame when BPI Sports "Keto Aminos" spiked Mike's blood sugar and dropped his ketone levels??? The answer is partially YES. This is the first of many single amino acid reviews, and this one actually TASTES a bit like sugar. It's glucogenic, meaning it induces gluconeogenesis (ie "MAKES NEW SUGAR"). AVERAGES - Blood Sugar: +12 - Blood Ketones: -0.1667mmol/L Day 1: - Fasted Blood Sugar Pre: 84 - Ketones Pre: 0.7 - Blood Sugar 45 minutes post (no training or eating): 102 - Ketones Post:0.4 Day 2 (next day): - Fasted Blood Sugar Pre: 90 - Ketones Pre: 0.4 - Blood Sugar 45 minutes post (no training or eating): 89 - Ketones Post: 0.4 Day 3: - Fasted Blood Sugar: 78 - Ketones Pre: 0.6 - Blood Sugar 45 minutes post (no training or eating): 97 - Ketones Post: 0.4 It is appalling that anybody would put this into a supplement that is marketed towards Keto Dieters. See Mike's BPI Keto Aminos review here: https://www.youtube.com/watch?v=OyKr88ZXmIs BPI SPORTS: REFORMULATE YOUR KETO AMINOS NOW. Thanks to NutraBio for the 3rd Party Lab-Tested Tub: https://www.priceplow.com/nutrabio/glycine?ic=5 This Lot's Lab Test: https://checkmysupps.com/225045.pdf What is Amino Acid Spiking? https://blog.priceplow.com/protein-scam-amino-acid-spiking Glycine is anabolic (err, anti-catabolic) in rats?? Maybe: https://www.ncbi.nlm.nih.gov/pubmed/27094036 Keep following my Keto Supplement Tests: https://blog.priceplow.com/keto-supplements Save with PRICEPLOW on BPI Sports: https://www.priceplow.com/bpi-sports?ic=5 https://www.priceplow.com/glycine?ic=5 SUPPLEMENT DEALS: https://www.priceplow.com/deals?ic=5 Follow us on Social Media! FACEBOOK: https://www.facebook.com/PricePlow INSTAGRAM: https://www.instagram.com/PricePlow/ TWITTER: https://twitter.com/PricePlow BLOG: https://blog.priceplow.com

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Are you tired of struggling with weight loss and feeling like you are not making any progress? Do you feel like you have tried every diet and exercise program out there, but nothing seems to work for you? If so, then you are not alone. Many people struggle to lose weight and keep it off, but there may be a new solution on the horizon. Enter Apex Keto, a breakthrough revelation from Shark Tank that could revolutionize the way we approach weight loss.

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Apex Keto is a revolutionary weight loss supplement that is based on the principles of the ketogenic diet. The ketogenic diet is a high-fat, low-carb diet that has been shown to help individuals lose weight by forcing their bodies into a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss.

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Using Apex Keto is easy and convenient. Simply take two capsules daily with a glass of water, preferably before meals. For best results, it is recommended to follow a healthy diet and exercise program while taking Apex Keto. By incorporating Apex Keto into your daily routine, you can accelerate your weight loss goals and achieve the body of your dreams.

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It is important to note that individual results may vary, and it is always best to consult with a healthcare professional before starting any new weight loss supplement. However, many people have seen incredible results with Apex Keto and have finally been able to break through their weight loss plateaus and achieve the slim and toned body they have always wanted.

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FAQ

Q: Is Apex Keto safe to use?

A: Yes, Apex Keto is made from all-natural ingredients that are clinically proven to be safe and effective. It is manufactured in an FDA-approved facility, so you can trust that you are getting a high-quality product.

Q: How quickly will I see results with Apex Keto?

A: Results may vary, but many people see results within a few weeks of taking Apex Keto. By following a healthy diet and exercise program, you can accelerate your weight loss goals and achieve the body of your dreams.

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Levity Weight Loss Review: Can Levity Weight Loss Really Help You Reach Your Goal? In this video, we will talk about Levity, an online weight loss service that offers compounded semaglutide to help manage appetite and promote weight loss. With traditional options like Wegovy becoming less available, many individuals are turning to Levity for their weight loss journey. Watch as we explore the claims, features, and real user experiences surrounding this service. 📝 Levity promotes a science-backed, prescription-based approach to weight loss, claiming to effectively help users achieve their goals. 🌐 Users can access online consultations with healthcare professionals, receive personalized weight loss plans, and benefit from convenient home delivery of medications. 🚀 To start with Levity, create an account, complete a health assessment, and consult with a healthcare provider. Users must provide recent blood work, either by submitting existing results or arranging testing through Levity's partners. ⭐ We share mixed user reviews, highlighting both positive outcomes, like significant weight loss and better appetite control, as well as negative experiences, including delays in receiving medication and dissatisfaction with prescribed dosages. ⚠️ Potential side effects of semaglutide include nausea, vomiting, diarrhea, and stomach pain. We discuss concerns about the safety of compounded medications versus FDA-approved ones. 🔒 Levity promotes a supportive community for users to share experiences and encouragement, though some users question the reliability of the service based on their experiences. Watch Out: Hers Weight Loss Review - https://youtu.be/MJbBpVXMdxA Keywords: levity weight loss reviews, levity, levity reviews, Levity weight loss reviews reddit Levity weight loss reviews before and after, Levity weight loss reviews consumer reports, Levity weight loss side effects, weight loss, weight loss programs, weight loss medicines, weight loss advice, Levity semaglutide reviews, Levity semaglutide reviews for weight loss, Levity weight loss cost, levity weight loss side effects, levity weight loss legit, what is levity weight loss, how to use levity weight loss, levity reviews weight loss complaints, Levity semaglutide reddit, All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.

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Can Semaglutide Cause Depression Or Anxiety? In this informative video, we will discuss Semaglutide, a medication primarily used for managing type 2 diabetes and assisting with weight loss. We will cover how Semaglutide works in the body, particularly its interaction with brain regions that influence hunger and satiety. This video will also address the gastrointestinal side effects associated with Semaglutide and how they may impact mood. Furthermore, we will explore reports and studies that suggest a potential connection between Semaglutide and psychiatric symptoms, including depression and anxiety. It's essential to be aware of any mood changes while taking this medication, especially for those with a history of mental health issues. We’ll highlight the importance of communicating with healthcare providers regarding any concerns. Whether you are currently taking Semaglutide or considering it for diabetes management, understanding its effects on mental health is vital. Join us for this informative discussion, and subscribe to our channel for more helpful content on medications and their impacts on health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Pharmaceutical-Insights/?sub_confirmation=1 #Semaglutide #DiabetesManagement #MentalHealth #Anxiety #Depression #WeightLoss #MedicationSideEffects #GutBrainAxis #Healthcare #PatientAwareness #PsychiatricSymptoms #InsulinSensitivity #Type2Diabetes #MedicationMonitoring #WellnessSupport About Us: Welcome to Pharmaceutical Insights! Our channel is dedicated to providing clear and informative content on a variety of topics related to pharmaceutical drugs, prescription medications, over-the-counter medicines, drug side effects, and medication safety. We also discuss medical treatments, alternative medicine, and pain management drugs, ensuring you have access to the information you need to make informed health decisions. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Lizzo Shares She Met Her Weight Loss Goal Amid Transformation Journey

green tea for weight loss flat stomach. turmeric tea for weight loss and flat stomach. fat cutter tea. how to lose weight without diet or exercise #howtoloseweightfast #fatcutterdrink #fatcuttertea #flatstomach #flatbelly #nisahomey How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Ingredients: Water: 1 cup Cinnamon: 1/4 inch Ginger: 1/4 inch Turmeric: 1/4 tsp Pepper: 1/4 tsp Green tea leaves: 1/2 tsp (I used Darjeeling tea leaves). Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Janelle Browns Inspiring Weight Loss Journey A Deep Dive

Green Smoothie Recipes: Best Green Detox Smoothie Recipe For Weight Loss #shorts green machine smoothie Ingredients: - 1 ripe banana - 1 cup pineapple - 1 tbsp hemp seeds - 1 tosp chia seeds - 2 handfuls of spinach - 1 tbsp honey - 1 1/2 cups oat milk This green smoothie is the perfect breakfast option if you need something you can take on the go that will make you feel good and is loaded with high power ingredients!! Oatsome is made using whole grain oats and is organic, gluten-free, dairy-free, nut-free, AND non-GMO!! Try this delicious green smoothie for breakfast or as a mid-day snack and you won’t regret it! #oatsomelette #oatmilk #oatssmoothie #healthyrecipes #breakfast #smoothie #healthybreakfastrecipe #greensmoothie #greenjuicerecipe #healthydrink #healthyvibes