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130lbs Weight Loss Ozempic Bariatric Surgery Tips For Christmas With Rob Cumiskey

Hi everyone!!!! This workout targets the waist and abs using cardio & toning exercises. Do this ab home workout for a smaller waist & flat belly/flat stomach. Lets make 2-3 round this workout for better result!!! Hope you will like it=) WARM UP before workout https://youtu.be/9cvVOPrhlhw COOL DOWN after workout https://youtu.be/608hSoT-eXM Would appreciate any support 👉 https://patreon.com/Fitjourney?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 👉 like my Videos? YOU CAN Buy me a Coffee ❤️ https://www.buymeacoffee.com/successinms #homeworkout / #fitness / #abs / #homefitness Music: Clarx, Catas, Le Malls, CHENDA, Anikdote - Numb The Pain (feat. Shiah Maisel) [NCS10 Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=L75f9TWj3Mw&list=PLRBp0Fe2GpglsIK7NTDDH9x9qqwZ5yZGu Diviners & Azertion - Feelings [NCS Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=FA9vqPWR0Ks&list=PLRBp0Fe2GpglsIK7NTDDH9x9qqwZ5yZGu Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/jmpRflEHdqs Andromedik - With Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/pyj9yJO4rbA Unknown Brain - Perfect 10 (feat. Heather Sommer) [NCS Lyric Video] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=AEVaK0e1kTE&list=PLRBp0Fe2Gpgl2to7p0YYr4ugOymAnvIA- DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Healthy Weightloss Tips Tamil detail video : 🦋 Click here : https://youtu.be/Qf_vXEIlUmI Basic workout Routine : 🦋 https://youtu.be/718noG0HkZo?si=jExozfpbePzpL8Gc Green Smoothie Recipe detail Recipe : 🦋 Click here : https://youtube.com/shorts/GN9TsqOqdMU?si=oRRDVRvGRBPkgC8T Panner Bhurji Recipe : 🦋 https://youtube.com/shorts/2F2GNhGLzNE?si=vCArqLtwpcix4p6L Chicken Tikka Recipe : 🦋 https://youtube.com/shorts/mirjJLfsdfY?si=6u3lUSBon7KT_6Ux Weightloss Transformation Videos :🦋 https://youtube.com/playlist?list=PLCrLtz9sH1XYcJVpJl8mUqhp5yDGvNpxh&si=6MacPrpoquauWz1g 100 days weightloss Challenge videos : 🦋 https://youtube.com/playlist?list=PLCrLtz9sH1XZTF3l0WXHzVbB32DUgG7Zj&si=y6wstrXGx1GtFSU2 Subscribe to @Chapterofjay for healthy weightloss vlogs.. ✨🦋 Follow me on Instagram 🦋- Chapterofjay1 #weightloss #100daysweightlosschallenge #healthylifestyle #heathyeating #healthydiet #weightlosstips #weightlossfood #weightlosstamiltips #chapterofjay #healthyrecipes #shortsfeed #shorts #2025 Copyright Disclaimer : Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.