Transcript Keto The Basics Part 2 Dr Eric Westman Adapt Events Bio Lyfe Keto Gummies have been gaining popularity in the weight loss community as a natural and effective way to support a ketogenic lifestyle. These gummies are packed with ingredients that are believed to help boost metabolism, suppress appetite, and increase energy levels. But do they really work? In this article, we will analyze the ingredients found in Bio Lyfe Keto Gummies and take a look at user feedback to determine if they are worth trying. Ingredients in Bio Lyfe Keto Gummies The key ingredients in Bio Lyfe Keto Gummies include: – BHB (Beta-Hydroxybutyrate) Salts: BHB is a ketone body that is produced by the liver during the metabolic state of ketosis. It can help the body burn fat for energy instead of carbs, leading to weight loss. – Garcinia Cambogia: This tropical fruit is known for its weight loss properties. It contains hydroxycitric acid (HCA) which can help suppress appetite and prevent the body from storing excess fat. User Feedback on Bio Lyfe Keto Gummies Many users have reported positive results after using Bio Lyfe Keto Gummies. Some common feedback includes: – Increased energy levels: Users have reported feeling more energetic throughout the day, which can be attributed to the BHB salts in the gummies. – Weight loss: Several users have mentioned that they have experienced weight loss while taking Bio Lyfe Keto Gummies. This could be due to the appetite-suppressing properties of Garcinia Cambogia. Possible Side Effects of Bio Lyfe Keto Gummies While Bio Lyfe Keto Gummies are generally considered safe for most people, some users may experience side effects such as: – Digestive issues: Some users have reported experiencing digestive issues such as bloating, gas, or diarrhea after taking Bio Lyfe Keto Gummies. It is recommended to start with a lower dose to see how your body reacts. – Allergic reactions: If you are allergic to any of the ingredients in Bio Lyfe Keto Gummies, you may experience allergic reactions such as itching, swelling, or hives. It is important to read the ingredients list carefully before consuming the gummies. keto blast gummies where to buy keto blast gummy shark tank bio keto gummies trimax keto gummies trimax keto gummies How to Incorporate Bio Lyfe Keto Gummies into Your Routine If you are interested in trying Bio Lyfe Keto Gummies, here are some tips on how to incorporate them into your daily routine: – Take the recommended dosage: It is important to follow the instructions on the packaging and not exceed the recommended dosage of Bio Lyfe Keto Gummies. – Maintain a healthy diet: While taking the gummies, it is important to maintain a healthy and balanced diet to see optimal results. Final Thoughts on Bio Lyfe Keto Gummies Overall, Bio Lyfe Keto Gummies are a convenient and tasty way to support your ketogenic lifestyle. The ingredients found in these gummies have been studied for their weight loss properties and many users have reported positive results. However, it is important to consult with a healthcare professional before adding any new supplement to your routine to ensure it is safe for you. Have you tried Bio Lyfe Keto Gummies? What has your experience been like? Let us know in the comments below! Inspiring Semaglutide Weight Loss Success Stories Reallife ExperiencesThis innovative combination pairs milk thistle extract (Silymarin) with Berberine Hydrochloride, derived from Berberis Aristata, offering unique benefits for overall wellness. 💊✨ But it doesn’t stop there! 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As diet trends come and go, the ketogenic diet, characterized by low carbohydrate intake and high fat consumption, has solidified its place in the health and wellness industry. This dietary approach encourages the body to enter a state of ketosis, where it efficiently burns fat for energy rather than relying on carbohydrates. However, maintaining this state can be challenging due to the various food choices available and the social dynamics surrounding eating. Herein lies the value of Zylonutrition’s Keto Gummies, providing not just a sweet treat but a supplement designed to complement and enhance the ketogenic journey. These gummies have gained popularity for their formulation, which aims to assist with weight management, enhance energy levels, and promote mental clarity, crucial benefits for anyone adhering to a strict keto regimen. Unlike traditional ketogenic products, Zylonutrition’s Keto Gummies are easy to incorporate into a daily routine; they serve as a portable snack option that doesn’t compromise the dietary goals of individuals. For people who may struggle with the monotony of a typical diet plan, these gummies offer a delightful alternative without the guilt that often comes with sugary treats. It is this combinations of taste and health benefits that places Zylonutrition’s Keto Gummies at the forefront of dietary innovations. Moreover, as we move toward 2025, nutritional science is continuously advancing, leading to the development of products that not only meet consumer expectations but exceed them. Zylonutrition has embraced these advancements, ensuring that their Keto Gummies are not just another fad but a scientifically-backed choice for those pursuing a ketogenic lifestyle. The incorporation of high-quality ingredients, the strategic formulation of nutritionals, and the user-friendly aspect of these gummies contributes to their emergence as a highly recommended supplement within the health community. With an increasing awareness amongst consumers regarding ingredient sourcing and the efficacy of dietary products, Zylonutrition’s commitment to transparency and quality resonates well with health-conscious individuals. As we explore the key benefits of these gummies, we’ll delve into their composition and how they can align with your health goals in the upcoming year. Benefit 1: Supports Ketosis and Weight Management One of the primary advantages of Zylonutrition’s Keto Gummies is their ability to support the state of ketosis, a metabolic phase key to successful weight management on a ketogenic diet. Achieving and maintaining ketosis can be difficult due to the limitations on carbohydrate intake, but these gummies are formulated with ingredients aimed at facilitating this process. They often contain exogenous ketones, compounds that help elevate ketone levels in the body and thereby promote fat burning. By providing your body with these external sources of ketones, the gummies can ease the transition into ketosis, making it more attainable for both beginners and seasoned keto dieters. Incorporating Zylonutrition’s Keto Gummies into your daily routine can also help mitigate some common side effects linked to the ketogenic diet, frequently referred to as the “keto flu.” Symptoms might include fatigue, irritability, and cravings, which often deter people from strictly adhering to the diet. The gummies are designed to offer a convenient source of energy when your carbohydrate intake is restricted, allowing you to maintain your energy levels and reduce cravings. With sustained energy, you’re more likely to stick to your dietary plan, ultimately supporting weight loss and health improvement goals. Moreover, by combining the benefits of ketosis with enjoyable flavors, Zylonutrition’s Keto Gummies bridge the gap between compliance and pleasure in dieting. Unlike traditional weight management products that might feel like a chore, these gummies introduce a method of consumption that is both enjoyable and satisfying. Their formulation is intended to give individuals the psychological satisfaction of indulging in a treat while still reaping the weight loss benefits associated with the ketogenic diet. This dual effect makes the gummies a compelling choice for anyone striving to reach their weight management targets without suffering the rigors of strict dietary restrictions. Benefit 2: Enhanced Energy Levels Throughout the Day A common challenge for many individuals following a ketogenic diet is sustaining high energy levels. The transition from burning carbohydrates for fuel to relying on fat can lead to initial dips in energy, which can be discouraging. Zylonutrition’s Keto Gummies are designed to provide a quick and efficient energy source, allowing for enhanced performance in daily activities. The formulation helps individuals avoid the common afternoon slump often accompanied by carbohydrate depletion, ensuring that you feel invigorated throughout your day. The presence of exogenous ketones in the gummies plays a pivotal role in this energy support. Unlike glucose, which can lead to sudden spikes and dips in blood sugar levels, the energy derived from ketones is more stable and enduring. This consistent energy delivery can be beneficial not just for daily tasks but also for physical activities and workouts. Many people on a ketogenic diet report improved endurance and focus when supplementing with exogenous ketones, making these gummies an ideal companion for exercise enthusiasts or those with demanding professional responsibilities. Moreover, the convenience of Zylonutrition’s Keto Gummies makes them an excellent choice for busy individuals seeking a quick energy boost. They can be thrown into a bag or purse and consumed on the go, making them far more practical compared to traditional energy sources. Whether you’re looking to power through a workout, stay alert in a meeting, or simply maintain your energy levels throughout the day, these gummies can provide that needed uplift without resorting to caffeine or other less healthy alternatives. This easily accessible source of energy makes it much simpler for individuals to adhere to their fitness and health routines while enjoying the benefits of a ketogenic lifestyle. Benefit 3: Cognitive Function and Mental Clarity Another significant advantage of Zylonutrition’s Keto Gummies is their potential to enhance cognitive function and mental clarity. This aspect is often overlooked in conversations about diet, yet it plays a crucial role in the overall effectiveness of any wellness regimen. The brain primarily uses glucose for energy; however, during ketosis, it can efficiently utilize ketones as an alternative fuel source. This shift can lead to improvements in focus, concentration, and mental clarity, which are invaluable for both work and personal life. By incorporating these gummies into your diet, you may experience fewer instances of brain fog, allowing you to maintain productivity and creativity throughout the day. Many users of the ketogenic diet have reported experiences of sharp mental acuity, often attributing this clarity to the sustained energy levels provided by ketones. For students, professionals, or anyone navigating daily mental tasks, Zylonutrition’s Keto Gummies could act as a beneficial supplement to augment cognitive performance. Moreover, the formulation underscores the importance of quality ingredients that not only provide energy but also support brain health. Zylonutrition is committed to sourcing components that are known for their positive impacts on cognitive function. This could include vitamins, minerals, and other beneficial compounds that work synergistically with the ketones in the gummies. The result is a product that not only helps in maintaining a ketogenic state but also supports mental processes, contributing to a holistic approach to health and nutrition in 2025. Ingredient Quality and Health Benefits A vital consideration when selecting dietary supplements is the quality of ingredients. Zylonutrition’s Keto Gummies are made with high-quality, non-GMO ingredients that ensure users are consuming a product that aligns with their health goals. This commitment to ingredient integrity is central to the brand’s philosophy, ensuring that every gummy provides real health benefits while being free from artificial additives and unhealthy fillers. The transparency in sourcing is designed to build trust with consumers, particularly those increasingly cautious about what they put into their bodies. The formulation of these gummies emphasizes not just the exogenous ketones but also a balanced mix of vitamins and minerals that are essential for individuals adhering to the ketogenic lifestyle. The ketogenic diet can sometimes lead to nutrient deficits due to restriction on certain food groups; therefore, incorporating these gummies can help bridge nutritional gaps while satisfying cravings. This thoughtful approach to formulation means that users can derive comprehensive benefits, supporting not just weight loss but overall health. Additionally, these gummies cater to an array of dietary preferences, being gluten-free and suitable for people with lactose intolerance. The brand understands that health and wellness transcend mere weight management and encompasses lifestyle choices that resonate with various dietary practices. Their Keto Gummies reflect a modern understanding of dietary needs, ensuring that everyone can partake in the benefits of a ketogenic lifestyle without compromising on health principles or quality. Common Inquiries: A Deeper Dive into Zylonutrition’s Keto Gummies As Zylonutrition’s Keto Gummies gain traction, many questions arise regarding their use, effectiveness, and optimal incorporation into a diet. A common query is about the ideal dosage for achieving the best results. Typically, manufacturers provide guidelines based on the formulation’s potency, but individual responses can vary. Most users find that taking one to two gummies daily aligns well with their dietary requirements, supplementing the ketone levels naturally to support their ketogenic lifestyle. It is advisable to observe how your body responds and adjust accordingly, ensuring that the gummies fit seamlessly into your dietary plan. Another frequent question revolves around the necessity of these gummies while following a ketogenic diet. While they can greatly enhance the weight loss and cognitive benefits of the diet, they are not required to achieve ketosis. For some, strict adherence to dietary guidelines can be sufficient for maintaining the desired metabolic state. However, for individuals seeking a more relaxed and enjoyable approach to their keto diet, Zylonutrition’s Keto Gummies offer a delightful solution that can encourage adherence to the lifestyle without the emotional burden of restrictive eating. They act as an accessory to the diet, making it easier to walk the path of keto. Lastly, consumers often inquire about the long-term effects of consuming these gummies. Zylonutrition prides itself on transparency and adherence to science-backed formulations, which suggests that when consumed as part of a balanced diet, the long-term benefits can be quite favorable. Of course, as with any supplement, individual results will vary. It’s essential to approach dietary changes holistically, combining supplements with nutritious food choices and regular physical activity for optimal results. 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Please consult your healthcare provider.Mounjaro Weight Loss Before And After Week 18 19 Update QaAre weight loss jabs legal in the UK? Discover the truth about my GLP-1 weight loss journey and how life-changing medications like Wegovy and Mounjaro are helping me reclaim my health. These groundbreaking weight loss drugs, now legal in the UK, have opened a new chapter in my fight against obesity after years of struggling with diets that didn’t work. With options to get them privately or through the NHS (starting in 2025), they offer hope for anyone with a BMI over 30—or 27 with health conditions like diabetes or high blood pressure. In this video, I share my personal experience of using Med Express to access treatment safely and responsibly, including the steps I took to verify my health details and involve my GP. For me, this isn’t just about shedding pounds; it’s about ensuring I’m here for my kids, to watch them grow, and to live a fuller, healthier life. These medications are more than just a trend—they’re a lifeline. What’s your weight loss journey like? Are you considering GLP-1 medications? Let’s start a conversation in the comments below. Remember, this is about taking control and investing in your future self. Watch now to learn more about my story and why I’m committed to this path. #mounjaro #tirzepatide #wegovy #ozempic #mounjaroweightloss CHAPTERS: 00:00 - Are Weight Loss Drugs Legal in the UK 00:50 - How to Get Weight Loss Drugs 02:55 - Popular Weight Loss Drugs and Their Uses 𝗜 𝗯𝗼𝘂𝗴𝗵𝘁 𝗺𝘆 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, 𝗞𝟮𝗩𝟯𝗝𝗞 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ SUBSCRIBE FOR REGULAR UPDATES ON MY WEIGHT LOSS JOURNEY WITH MOUNJARO GLP1-AR WEIGHT LOSS INJECTIONS = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥Bio Keto Gummies A Biological Approach To Keto Dietingexercises to lose belly fat home part 285#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Weight Loss Exercises At Home Yoga Weightloss Fitnessroutine Shorts Nikitafitness#mounjaro #zepbound #tirzepatide #mounjarojourney #macros #weightgain #ozempic #injectionsites #tirzepatideweightloss #mounjaroweightloss #mounjarodose #75medium Join me on my Mounjaro weight loss journey and Zepbound weight loss journey and Tirzepitide weight loss journey towards a healthier lifestyle with weight loss updates and tips! Watch as I share practical advice and motivation to help you on your own weight loss journey. Don't wait, start your transformation today! If you found this video helpful, don't forget to give it a thumbs up and SUBSCRIBE for more wellness and weight loss tips. *Not medical advice, talk to your own healthcare provider. Orderly Meds Link: https://orderlymeds.com?orid=83839&opid=40 My Favorite Walking Pad: https://urlgeni.us/amzn/JenelleKetcham Function Health Referral Code: https://my.functionhealth.com/signup?... CleverFox Planner Pro: https://amzn.to/3PgY4Cv Good Energy Book: https://amzn.to/3PjMOVH Higher Dose Red Light Therapy Mask: https://amzn.to/4fGuHEl Supplement Links: Thorne Multivitamin: https://amzn.to/4gHPVmv Thorne probiotics: https://amzn.to/4a7i1oL Thorne Creatine: https://amzn.to/4gWPnZF Thorne Magnesium: https://amzn.to/4iVj7YP Flavcity Protein and Electrolytes: https://amzn.to/4a7i1oL LMNT: https://amzn.to/40ea91r Skratch Electrolytes: https://amzn.to/4gzrwQ8 Vital Proteins (watch sales at Sam’s): https://www.amazon.com/dp/B083LDJNPK/... 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Or does it challenge everything we thought we knew about LDL and heart disease? 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Video Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.Mounjaro Tirzepatide Diabetes Weight LossFrom http://www.nowloss.com/build-muscle-burn-fat/ Okay I lied The Video last for 3 minutes and you of course cant lose belly fat in 3 minutes no matter what you do but heres the good news I got 2 sledgehammer workouts you can do right now to lose all or most of your belly fat in less than 3-5 weeks so go here 5min sledgehammer workout here: http://www.nowloss.com/sledgehammer-workout-routine-2.htm 10min sledgehammer workout here: http://www.nowloss.com/sledgehammer-workout-routine-1.htm Only do these workouts a total of 4-to-6 times a week to reduce belly fat or lose all your belly fat. To see more fat burning workouts go here: http://www.nowloss.com/fat-burning-workouts.htm Plus remember to also go on a good diet to get rid of belly fat and if you want more info on how to get rid of belly fat look at my other video here on YouTube for how to lose belly fat fast in 5min but when you go to watch that video realize that you cannot lose belly fat in 5min I only named the video how to lose belly fat in 5min because the video last for 5min and I needed a sneaky way to make you watch and learn how to really lose your belly fat and if you hate to watch videos Go here to see more on how to lose belly fat at my website right here: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm but... If you want my quick and simple tips to lose belly fat fast use these three tips 1.Avoid junk food DUHHH!!! 2.Exercise but dont do CARDIO! do intervals and 3.Do six pack exercises (see my other YouTube videos or go to NowLoss.com/abs) If you dont believe this works heres some success stories from people who used my free tips This stuff work like a charm. I lost about 3 inches from my belly. Two thumbs up. Keep the good work up. - Merrill Man thanks so much i lost like 10 pounds in my stomach of just doing this for 1 week thanks so much man can i donate to you because I was all ways try to loose weight thanks so much really appriate it - UxGcorseo a YouTube user YOU ARE A GENIUS ADRIAN.. LOVE ALL YOUR VIDS AND DID HELP ME LOSE OUT A KILO IN LESS THAN A WEEK..LOOKING FORWARD TO GET THOSE RIPPED BISCUITS IN MY BELLY!! PREM | 12.12.09 - 1:58 am So there you have it if you wanna get rid of belly fat and LOOK GOOD NAKED GO TO NOWLOSS.COMFat Burner Hari Mirch Sa Charbi Pighlaya Lose Belly Fat Weight Loss Foods Weight Loss TipsKhloé Kardashian just dropped a bomb on Scott Disick—his not-so-secret Monjaro stash was fully exposed on The Kardashians! 😳 While most people would be mortified, Scott? Unbothered. But the real shocker? Khloé admits that back when she was heavier, she would have drank the weight loss medication if she could! 👀💀 Watch the full episode of the reKap for all the juicy details: https://www.youtube.com/watch?v=4VXWH8ipz78&t=465s Don't forget to like, comment, and subscribe for more Kardashian tea every week! ☕✨ #KhloeKardashian #ScottDisick #Monjaro #Kardashians #theReKap 📸 Follow Colt for more: Instagram: https://www.instagram.com/coltpaulsen Instagram: https://www.instagram.com/gaymanwithaspraytan TikTok: https://www.tiktok.com/@gaymanwithaspraytan 📸 Follow Archie for more: Instagram: https://www.instagram.com/archiejayspeaks TikTok: https://www.tiktok.com/@archiejayspeaks #TheKardashians #KardashiansHulu #RealityTVRecap #GayManWithASprayTan #ArchieJay #ColtPaulsen Disclaimer: This video contains copyrighted material that may not be owned by me. The use of such material is made for commentary, criticism, news reporting, teaching, scholarship, or research under the Fair Use provisions of Section 107 of the U.S. Copyright Act. All footage, images, and music remain the property of their respective owners. No copyright infringement is intended. If you are the copyright owner and believe your work has been used unfairly, please contact me directly to resolve the issueShorts Yoga Viral Trending Weightloss Fatloss FitnessIt’s DAY ONE of WALK Off the Weight for Women over 50, a 31-day program designed especially to help women in perimenopause, menopause and beyond to LOSE WEIGHT. Find the entire 31-day series here: http://bit.ly/2021WOWseries Download The 5-0 Method here: https://getyourgoal.com/ We’re starting things off today with a perfect POWER WALK, including lots of low impact cardio moves for a JUST-RIGHT WORKOUT that includes an informative talk on weight loss and why pushing less is your best bet to reach your goals at a “certain age.” SHOPPING INFO: Get a 2-pack of these comfy tank tops (affiliate link): https://amzn.to/3nXJUqs Adorable mermaid leggings can be found at https://inknburn.com/ SET UP: Interval timer is set for 30 seconds of WALKING, alternating with 30 seconds of other low impact cardio exercises; there is NO REST. WARM UP EXERCISES: Low-Swinging Tappers Walking Stars Toy Soldiers Upside Down Jacks Twisting High Knees Reach Across Pop-a-Squats Forward Hinge Arm Flappers Ding Dongs Pretzel Jacks Cheerleader Kicks Booty Kicker Elbow Swings Push Push Crunch Butter Churns Goofy Jacks Big Arm Side Shuffles Skiers Can Cans FINISHER: High Hands, High Knees (one side) High Hands, High Knees (opposite side) COOL DOWN ❤ Pahla B https://getyourgoal.com/The Third Week Of My Semaglutide Weight Loss Journey Progress Challenges Fda ChangesPLEASE SUBSRCIBE ! 🫶🏼 FOLLOW ME ON: 👇🏼 Instagram: https://www.instagram.com/iamikramnaim/profilecard/?igsh=cnJ6Nm92MGdvZmxz TikTok: https://www.tiktok.com/@iamikramnaim?_t=ZS-8slFtbeVxCC&_r=1 Prêt à se marier ? Comment perdre du poids ? Travailler à Dubaï وقت الزواج؟ كيف تخسر الوزن؟ العمل في دبي