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I have designed a healthy concoction drink that will increase your bodies metabolism to help burn belly fat while sleeping. Our metabolism is at its lowest when we are sleeping. This combination of these healthy herbs, spices, and fruit will help kick start the fat-burning process. I hope you get great results! Dr M Not only does L-Theanine help you relax and prepare for sleep, but studies have shown it may also improve the quality of that sleep. Matcha has the highest levels of L-Theanine. Remember that everyone’s chemistry is different and as a mentioned if it does affect your sleep, drink this first thing in the morning on empty stomach. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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Intermittent Fasting. Coffee. GLP-1 Weight Loss Meds | Answering YOUR Fitness, Health & Weight Loss Questions in the OPEN Q&A! Welcome to another episode of the For Health and Happiness Podcast, your go-to source for all things fitness, weight loss, and well-being! Today, we’re diving into the viewers' questions in the fitness and weight loss space: Is intermittent fasting actually worth the hype for weight loss and overall health? Is coffee helping or hurting your fitness goals? Should you consider GLP-1 medications like Ozempic or Wegovy for weight loss support? I’m joined by the brilliant and amazing Melissa James, and together we're giving you real, science-backed answers to your burning health, fitness, and weight loss questions. 💪 Whether you're just getting started on your fitness journey or looking to take your weight loss results to the next level, this episode is packed with insights you won’t want to miss. 02:00 Melissa's About Me 07:06 Eating Less but I am hungry! 11:57 To Yolk Or Not To Yolk 15:44 Best Remedy For Bloating? 20:17 Is Coffee Gross…I mean good for you 26:26 Why Don’t You Track Clients’ PRs 30:16 I’m Building Muscle But Want The Fat To Go 32:02 Intermitted Fasting Worth or Waste 37:38 Thoughts on GLP1 Meds 💬 Have a fitness or weight loss question? Drop it in the comments or DM me on Instagram 👉 @ifbbprohtj 🔥 Don’t forget to LIKE, SUBSCRIBE, and turn on notifications so you never miss an episode full of expert tips on fitness, weight loss, and healthy living! #fitnesstips #healthtips #coffee #intermittentfasting #diet #glp1 #ozempic #muscles #fatloss #fitness - SUBSCRIBE to the Channels: https://www.youtube.com/@ifbbprohtj LISTEN to the Podcast: For Health and Happiness Apple: https://podcasts.apple.com/bm/podcast/for-health-happiness/id1799468531 Spotify: https://open.spotify.com/show/4qo2jbThiMEqNSOlqW3Jse?si=1eacddefac9f4569 FOLLOW: Instagram: https://www.instagram.com/ifbbprohtj/ Movie/TV Reviews: https://www.youtube.com/@HafidTJames Couple Channel: https://www.youtube.com/@MelandHaf IFBB Pro Hafid James. Here, I give my thoughts on health and fitness. Providing tips and insight into things that I hope will help you reach your goals! I will also share my journey as a professional bodybuilder as well share stories and accomplishments of my personal training and healthy lifestyle clients The information shared is for educational purposes and not medical advice, and people should consult their clinicians before making any changes to their medical conditions.

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In our latest podcast, we sat down with Mr. Sudhir Ashta to explore a completely new approach to health and well-being — one that challenges everything we've been told about fitness. No gyms, no strict routines, just a fresh perspective that might change how you think about staying fit. Don’t miss this eye-opening conversation! Watch the full episode now. DISCLAIMER : The views and opinions expressed in this video are those of the guest speaker and are intended for informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment. This video does not promote or endorse any specific health regimen, therapy, or nutritional approach. Viewers are advised to consult qualified medical professionals before making any decisions related to diet, exercise, or health. We do not claim or guarantee any health outcomes based on the information discussed. The mention of any organization, study, or individual is not intended to misrepresent, defame, or mislead. All content is shared in good faith. Follow Sudhir Ashta: LinkedIn: / sudhir-ashta-pmp-be-mech-hons-adim-mie-803... Instagram: / @ashaashta YouTube: https://www.youtube.com/@AshaAshta Website: www.ashaashta.com Contact Number : +91 8433555553 Video Credits Edited by: Akhil Nair Coordinated by: Mitish Amin 📢 Follow Us LinkedIn: https://www.linkedin.com/company/undezyn/ Instagram: https://www.instagram.com/undezyn/ Website: undezyn.com #obesity #overweight #health #diet #weightloss

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We got raw, real, and honest in this powerful Mounjaro roundtable. Four YouTubers came together to share: Why we started Mounjaro The unexpected side effects Mental health battles and breakthroughs Confidence issues, motivation, and our goals We talked about self-abuse, bipolar, fatigue, food noise, and depression — all the things people are often too afraid to say out loud. Whether you're just starting, struggling, or feeling alone in your journey… this conversation is for you. Want to see us go live next time? Drop a comment and let us know! 00:00 – Intro & Welcome 01:30 – Why We All Started Mounjaro 07:15 – First Side Effects & Surprises 13:50 – Mental Health & Mood Changes 19:40 – Food Noise, Cravings, and Triggers 26:05 – How Our Daily Lives Have Changed 33:30 – Struggles, Setbacks, and Honesty 41:20 – Community Support & YouTube Impact 47:10 – Goals for the Future 52:45 – Would We Recommend It? 58:20 – Final Thoughts & Outro @JussyMounjaroJourney https://youtube.com/@jussymounjarojourney?si=Uba9dC6zhFG6OCOa @JosSleepandSlimDownJourney https://youtube.com/@JosSleepandSlimDownJourney?si=i1HXBK_OVHcZGZj5 @MounjaroWithAly https://youtube.com/@MounjaroWithAly?si=2V57HBZ2r3RPARU5 Watch My Whole YouTube Growth playlist here: https://youtube.com/playlist?list=PL6CDMtJgYC3Ief62ipYrh1Qdc1L0_IGu5&si=S9RHXcl30QClTF3w #MounjaroJourney #WeightLossSupport #MentalHealthMatters #BipolarDisorder #ObesityStruggles #MounjaroUK #WeightLossCommunity #BodyImage #FoodNoise #OzempicJourney #Fatigue #MounjaroSideEffects #ConfidenceBoost #WeightLossMotivation #MounjaroTransformation #SelfLoveJourney #LooseSkinReality #WeightLossSupportGroup

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