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In this video, we tackle a crucial topic in the world of weight management and health: the prolonged use of GLP-1 medications. The common advice often heard is to solely rely on GLP-1 medications, but I believe there's more to the story, and it's important to discuss why. We delve into the concerns associated with prolonged use of GLP-1 medications. While these medications can be effective, staying on them longer than necessary might lead to negative long-term consequences. It's essential to address the root causes of obesity, insulin resistance, inflammation, and metabolic flexibility, rather than solely depending on medications.

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“Why am I not losing fat even though I’m in a calorie deficit?”… Probably because you just THINK you’re in a calorie deficit. Here are 3 reasons why you may think that: 1️⃣ Underestimating Calories: Sneaky extras like snacks, drinks, or misjudged portions add up fast. Track everything for accuracy. 2️⃣ Overestimating Activity: Fitness trackers often overestimate calorie burn. Focus on diet alongside exercise. 3️⃣ Inconsistent Habits: One or two high-calorie days can undo a week of progress. Stay consistent. Think you’re in a deficit but not seeing results? Double-check these points—and follow me for more no-BS fitness advice! 😉 #fatloss #weightloss #caloriedeficit #fitness

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While on a diabetic diet, pasta can still be a healthy food choice if it is whole grain and portioned appropriately. Add protein and salad to a modest serving of whole grain pasta with health advice from a certified diabetes educator in this helpful video on nutrition.

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Are you following a ketogenic diet and looking for a delicious way to incorporate more health benefits into your daily routine? Health Keto Gummies might be the perfect solution for you. These tasty treats are specially formulated to support your body’s nutritional needs while on the keto diet. Packed with essential vitamins and minerals, these gummies can help you stay on track with your health goals while satisfying your sweet tooth.

Benefits of Health Keto Gummies

Health Keto Gummies are not just your average candy. These gummies are designed to provide your body with the necessary nutrients it needs to thrive on a ketogenic diet. Here are some of the key benefits of incorporating Health Keto Gummies into your daily routine:

1. Increased Energy Levels: One of the main advantages of Health Keto Gummies is the boost in energy they provide. By including essential vitamins and minerals such as B vitamins and electrolytes, these gummies can help combat fatigue and keep you feeling energized throughout the day.

2. Support for Ketosis: Health Keto Gummies contain ingredients that support the body’s transition into ketosis, the state where your body burns fat for fuel instead of carbohydrates. Ingredients such as MCT oil and exogenous ketones can help kickstart ketosis and keep you on track with your keto goals.

3. Improved Digestion: Many people struggle with digestive issues while on a ketogenic diet. Health Keto Gummies contain fiber and probiotics that can help promote a healthy gut microbiome and improve digestion. This can lead to better nutrient absorption and overall well-being.

How to Incorporate Health Keto Gummies Into Your Routine

When it comes to incorporating Health Keto Gummies into your daily routine, there are a few easy ways to ensure you get the most out of these tasty treats:

1. Snack Option: Enjoy Health Keto Gummies as a convenient and delicious snack option when you need a quick boost of energy or a sweet treat. Keep a pack with you on-the-go for a healthy alternative to traditional sugary snacks.

2. Pre-Workout Fuel: Consider having a few Health Keto Gummies before your workout to provide your body with the energy it needs to power through your exercise routine. The B vitamins and electrolytes in these gummies can help support your physical activity.

3. Post-Workout Recovery: After a tough workout, treat yourself to some Health Keto Gummies to help replenish your energy levels and support muscle recovery. The MCT oil and exogenous ketones in these gummies can aid in refueling your body after exercise.

Are Health Keto Gummies Right for You?

If you are following a ketogenic diet and looking for a convenient way to boost your health and nutrition, Health Keto Gummies may be a great option for you. These gummies offer a variety of benefits that can support your body on its keto journey. However, it is essential to consult with a healthcare professional before incorporating any new supplements into your diet, especially if you have any underlying health conditions or concerns.

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http://www.SixPackExposed.com - Discover the Best Ways To Lose Belly Fat and how to get rid of belly fat with the best ab workouts tips and best ab exercises to lose belly fat at http://www.SixPackExposed.com go now and check it out! How to Lose Belly Fat - Some Useful Tips For Losing Fat Around Your Belly If you are really concerned with the extra weight that has collected around your stomach and you want to get rid of it, then it is vital that you learn how to lose belly fat. Here are some useful tips that will help you with your endeavors to get rid of your tummy fat quickly and effectively. Exercises Exercises like aerobics and other low intensity exercises are a great way to burn down the excess fat in your body. Performing toning exercises that specifically affect your belly muscles can also be very effective. In particular, crunches and torso twist exercises are great for building muscle mass and losing fat in the abdominal area. Low intensity exercises are easy and can show great results if performed properly. Cardio exercises are also a good choice as they are very effective in burning fats to release useful energy for the body. This is how to lose belly fat with the help of exercises. Low Fat Diet It is important that you eat a healthy fat free diet to reduce your abdominal fat. Avoid consuming foods that have a high fat content or high caloric value. On the other hand, protein rich food is great for your body and is highly recommended. Your diet should also consist of drinking lots of water. This will help your body to remove your stomach fat more effectively. A proper diet does not mean you have to eat less food. In fact you usually have to consume more food to allow your body to cope with the increased exercise. Without proper food consumption your body may grow weak, experience reduced nutrition and metabolism, and possibly be subjected to a number of diseases. Proper Hours Of Sleep Sleep is also very necessary if you want to give your body the best chance of losing belly fat. Studies have revealed that people who don't get enough sleep have a 70% higher chance of obesity. Leptin is a protein that informs the brain when the body has received enough food. This helps the brain to bring down the craving for food. Improper sleep reduces the production of leptin in the body, resulting in a rise in your appetite, and making you consume more food than necessary. This food in turn gets stored as fats in your abdomen. With less hours of sleep, the body loses the ability to produce insulin, which is responsible for controlling the blood sugar levels. This again causes the deposit of fats in the body as the sugar level is not regulated properly. Proper sleep can prevent all these issues. Hence sleep is another effective way of how to lose belly fat. Take heed of these simple and useful tips on how to lose belly fat and the chances of fatty tissue accumulating around your tummy and abs will decrease considerably. And for those of you who want even quicker results take a look at some of the advanced tips on how to lose belly fat here.

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30-minute menopause strength workout designed for women over 50! Perfect for beginners, this routine will help you boost your metabolism, burn fat, and enhance vitality. With seven effective dumbbell exercises repeated three times, you'll work towards maintaining muscle mass and building strength, all from the comfort of your home. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ Weight training benefits for women going through menopause. 1. Preserves Muscle Mass Menopause-related muscle loss: During menopause, estrogen levels drop, which can lead to a loss of muscle mass and strength. Weight training helps maintain and even increase muscle mass, counteracting this natural decline. Prevents sarcopenia: This is the age-related loss of muscle, and strength training is one of the most effective ways to slow it down or reverse it. 2. Improves Bone Health Increases bone density: Post-menopausal women are at higher risk of osteoporosis due to a reduction in estrogen, which affects bone density. Weight-bearing exercises like strength training help stimulate bone growth, reducing the risk of fractures and osteoporosis. Prevents fractures: Stronger bones are less likely to break, particularly in critical areas like the hips, spine, and wrists. 3. Boosts Metabolism Increases resting metabolic rate: Muscle is more metabolically active than fat, meaning the more muscle mass you have, the more calories you burn at rest. This helps counter the slower metabolism that often accompanies menopause, assisting in weight management. Helps with fat loss: Weight training can promote fat loss and help prevent the common post-menopausal weight gain, especially around the abdomen. 4. Enhances Mental Health Reduces anxiety and depression: Menopause can bring emotional changes due to fluctuating hormones. Strength training can improve mood by increasing the production of feel-good hormones like endorphins and serotonin. Improves sleep: Regular weight training can promote better sleep patterns, which are often disrupted during menopause due to night sweats or insomnia. 5. Supports Joint Health Improves joint flexibility and mobility: Strengthening the muscles around joints helps stabilize and protect them, potentially reducing joint pain and stiffness. Reduces risk of arthritis: Weight training keeps joints flexible and helps maintain a full range of motion, which can reduce the onset or severity of arthritis. 6. Balances Hormones Regulates insulin and glucose: Weight training can help improve insulin sensitivity, reducing the risk of type 2 diabetes, which becomes more common during and after menopause. Supports hormonal balance: Although estrogen levels drop, weight training encourages the production of other beneficial hormones like growth hormone and testosterone, which help preserve muscle mass and metabolic function. 7. Boosts Cardiovascular Health Lowers blood pressure: Regular resistance training helps improve circulation and can reduce blood pressure, lowering the risk of heart disease, which increases after menopause. Improves cholesterol levels: Strength training can raise HDL (good cholesterol) and lower LDL (bad cholesterol), supporting heart health. CHAPTERS: 00:00 - Introduction to Strength Training 04:56 - Round 1: Dumbbell Exercises 05:00 - How to do a Deadlift 05:52 - How to do a Dumbbell Sumo Squat 06:51 - How to do a Shoulder Press (Alternating) 07:51 - How to do a Bent Over Row 08:50 - How to do a Reverse Lunge 09:50 - How to do a Tricep Kickbacks 10:51 - How to do an Abdominal Twist 11:44 - Round 2: Strength Building Routine 18:50 - Round 3: Endurance and Core 21:09 - Cool Down & Stretch: Recovery Techniques 24:50 - Daybreak Cool Down & Stretch: 29:19 - You Did It! Celebrate Your Progress …………………………………………………………………………………………… 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #menopause #fullbodyworkout

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Do you have challenges to lose your target weight with the keto diet? Does it seem difficult to remain in ketosis and keep yourself energized throughout the day? If your answer to those questions is yes, then you are not alone. Plenty of people having the same problem with the ketogenic diet. Finally, there is a solution that can help you with simplifying the experience and getting into ketosis faster – it is Simpli Keto Gummies.

Unlocking the Power of Ketosis with Simpli Keto Gummies

Meet Simpli Keto Gummies: a new and revolutionary keto weight loss formula that can support your keto diet on a deeper level to help you with weight loss. Powered by BHB exogenous ketones, Simpli Keto Gummies can effectively help your body enter the keto state faster and stay in it for longer.
These keto gummies can provide your body with the vital nutrients that you need to produce and utilize ketones effectively, without causing additional nutritional deficiencies due to carbohydrate deprivation. With Simpli Keto Gummies, you can achieve the optimal form of ketosis sooner and maintain it for a longer period of time compared to only following a low-carb, high-fat lifestyle.

The Simpli Keto Gummies are a step ahead of other competition keto supplements as they are simple to fit into your daily life. Just take the recommended one serving per day, and let the powerful ingredients help boost your own body’s natural ketone production. Regardless if you are a beginner or a keto-diet veteran, Simpli Keto Gummies can help you get real results and finally get the fat loss you’ve been looking for.

The Science Behind Simpli Keto Gummies

Unlike other diet supplements, it only comes in form of natural fruit-flavored gummies that not only aid in ketosis but also ensure weight loss. Simpli Keto Gummies contain natural and genuine ingredients that are clinically studied and known for their effectiveness in ketogenesis. It diligently works to burn fat that your body has stored and also provides your body with extra energy and focus by supporting ketosis.The unique feature of the gummy is that it comprises of BHB ketones, MCT oil, and other essential nutrients that provide your body the energy to power over your day; while also aiding in ketosis.

Simpli Keto Gummies work with the help of BHB ketones. BHB or Beta-hydroxybutyrate is a kind of molecule known as a ketone which is produced by the body at the time of ketosis and it signals the body to use fat reserves for energy instead of carbs. When Simpli Keto Gummies enter your body they start producing BHB molecules that aid the body to enter into fat burning mode. The other important ingredient is MCT or medium-chain triglycerides which are the special kind of fat found in coconut oil, and it provides your body with instant energy to ward off the temptation of eating junk food and sticking to the keto diet. The combination of both these ingredients makes Simpli Keto Gummies more effective in offering quick weight loss results.

Benefits of Using Simpli Keto Gummies

With Simpli Keto Gummies, your daily routine can be drastically improved. Not only will you reach ketosis faster but also stay in it longer. Also, with your renewed energy levels, your workouts routines can reach new heights and your day to day tasks performed with a mad dose of energy. What’s more, these gummies can curb your cravings for sugar treats and other ‘bad’ foods so you can eventually stay on the keto diet better.

By utilizing Simpli Keto Gummies on a daily basis, you can potentially see greater weight loss as well as boosted energy, improved concentration, and increased overall wellness without having to follow the inconvenient and restrictive ketogenic diet. The hard work has been taken care of for you. All you have to do to benefit from the power of accelerated ketosis in keto Gummies is to make tried and tested Simpli Keto Gummies a part of your weight-loss regimen http://mz64.zendesk.com/hc/article_attachments/1190636727921/Simpli%20Keto%20Gummies%20Description.jpg. Try Simpli Keto Gummies and see for yourself!
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FAQs about Simpli Keto Gummies

1. How do Simpli Keto Gummies work?

This is how Simpli Keto Gummies work inside your body: By supplementing your diet with Simpli Keto Gummies, you are providing your body with the extra nutrition it needs to reach ketosis and start melting fat for energy. In short, Simpli Keto Gummies allow you to achieve a state of ketosis in record time, and keep your energy high throughout the day.

2. Are Simpli Keto Gummies safe to use?

Well, these natural ingredients are scientifically backed up and provide proven support for the keto diet and weight loss. Simpli Keto Gummies are perfect for anyone who wants to shed weight and stay healthy; yet it is advisable that you discuss with your healthcare provider before starting a new supplement.

3. How quickly will I see results with Simpli Keto Gummies?

While results can vary from person to person, most people report that they see a change in their weight and energy levels in the first few weeks. The best results will come when you use these gummies along with proper diet, as well as regular exercise.

4. Can I take Simpli Keto Gummies if I have dietary restrictions?

Simpli Keto Gummies does not contain any animal-based products, nor does it contain any gluten, dairy or artificial ingredients, making it a good option for those with dietary restrictions. Nevertheless, bear in mind that some people might be allergic or sensitive to some ingredients. So, before using Simpli Keto Gummies, it is recommended that a person should go through the ingredients.

5. Where can I purchase Simpli Keto Gummies?

If you are certain about your desire and are ready to use Simpli Keto Gummies to enhance the whole process of ketosis, we strongly recommend you place an order on the official website, which is the only authentic platform to get it and one that also provides the guarantee for your satisfaction to ensure you get 100% pure…

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Arecor Therapeutics PLC (AIM:AREC) CEO Sarah Howell joined Proactive's Stephen Gunnion with details of a collaboration with TRX Biosciences to develop an oral GLP-1 product for treating type 2 diabetes and obesity. GLP-1s are therapeutic peptides known for improving blood sugar levels and promoting weight loss. The market for GLP-1 products is expected to reach $100 billion by 2030. Currently, GLP-1 treatment options are predominantly injectable, which limits patient compliance and adoption. Arecor aims to develop an oral GLP-1 with enhanced bioavailability, making it a once-daily pill. This development could significantly increase access to effective treatments for these conditions. Howell told Proactive that Arecor is well-positioned for this development due to its successful track record with its Arestat technology platform, which enhances the profiles of existing therapeutics. The collaboration aims to overcome challenges faced by the only available oral GLP-1, such as low bioavailability and the need for dosing on an empty stomach, by leveraging Arecor's technology in conjunction with TRX Biosciences' Lipper core technology. She said the collaboration complements Arecor's existing diabetes portfolio, which includes two leading insulin products and Gluco, a product for severe hypoglycemia in diabetes patients. The focus is on reducing the daily burden of disease management and improving patient outcomes. TRX Biosciences was chosen for their complementary technology and expertise in oral peptide delivery. The initial development phase will last up to 18 months, aiming to demonstrate the feasibility of a stable, orally delivered GLP-1 with improved bioavailability. #ArecorTherapeutics #TRXBiosciences #DiabetesTreatment #ObesityManagement #GLP1 #OralPeptideDelivery #Bioavailability #TherapeuticPeptides #HealthcareInnovation #PharmaceuticalResearch #ProactiveInvestors #invest #investing #investment #investor #stockmarket #stocks #stock #stockmarketnews

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Do you want to achieve next-level-health and master ketosis in the most brilliant and delicious way? Then you definitely need Via Keto Gummies! We all know how hard it can be to successfully stick to a ketogenic lifestyle and diet, so let these gummies support you by being 100% interested in carrying you towards your health goals and ketosis. This step-by-step walkthrough with images will show you how to use this gummy supplement for ketosis the most efficient way.

Getting Started with Via Keto Gummies

Before you start using the Via Keto Gummies, it’s important to get a basic understanding of what ketosis is and how the gummies can help you access and maintain this natural metabolic state. Thanks to its unique ability to turn your body’s engine towards burning fat for fuel rather than carbohydrates, ketosis can naturally help improve your energy levels, your weight, and provide you with a crisp clarity of mind. Via Keto Gummies are designed to aid your body in achieving and staying in a state of ketosis, as they are supplemented with exogenous ketones that will help kick-start ketosis and keep you there.

To use, start with the recommended dosage for Via Keto Gummies, typically being one to two gummies per day, with a meal. Drink plenty of water and maintain a diet of good-quality fats, moderate protein, and low-carbs that will still allow you to reach ketosis quickly.

Believe it or not, those who consume Via Keto Gummies every day have reported it to be a real game change for their keto diet. If you are new to this keto lifestyle or a pro at it, these gummies can help you up your keto game and achieve your health and overall wellness goals in a better way, easier.

Optimizing Your Ketogenic Lifestyle with Via Keto Gummies

If you have taken Via Keto Gummies and are close to ketosis, you want to take every step to make sure this gummy keeps on doing what it is really good at. It is advisable to undertake a proper ketogenic lifestyle that involves regular physical exercise and practice good eating habits. For instance, practice strength training and cardio to enhance the fat oxidation and muscle preservation while enhancing your endurance and flexibility. Exercise may also improve your metabolism apart from making you feel amazing.

It is quite obvious that stress and lack of sleep will negatively affect the hormonal and physiologic effect of ketogenic diets and the digestive process in general. Regular exercise, adequate sleep and stress management are all important considerations for a healthy lifestyle when navigating the Via Keto Gummies lifestyle. Meditation and deep breathing can help to relieve stress, regulate your hormones and enhance the fat-burning effect of the ketogenic diet.

Otherwise, we would suggest you consider Log your diet pattern on regular basis that includes tracking of food record, ketone level and the influence of body on Via Keto Gummies use. This type of information sharing provides you a clear idea about the impact of use on the body and it brings you in the condition to take crucial measures right away if needed to gain matchless output from the supplement.

Common Questions and Concerns About Via Keto Gummies

On your journey to becoming a true ninja chef in ketosis with Via Keto Gummies, you may have some questions or concerns about the supplements that will make you a pro at burning fat instead of sugar. Here are some FAQs to help you along your journey:

1. How quickly will I see results with Via Keto Gummies?

Your results will depend on your diet, the amount of exercise you get and a host of other individual factors, so you might notice an increase in energy and mental clarity within a day or two, or it can take much longer to get into ketosis. Monica and I make it a practice not to eat a pre-dinner meal, unless one of ourstepchildren are home for dinner. Consistency is key! So be patient and consistent in the ketogenic ‘lifestyle’ program.

2. Are there any side effects of using Via Keto Gummies?

Most people can use Via Keto Gummies without any concern about safety, but some users might experience mild digestive problems or headaches as they adapt to the exogenous ketones. Check with your healthcare provider if you’re concerned about side effects.

3. Can I use Via Keto Gummies if I’m not following a ketogenic diet?

Although Via Keto Gummies are approved by a keto dietician as an aid to ketosis, these unique keto gummies are just as useful to individuals who are not strictly following a keto diet. For example, if you enjoy the rich taste of keto coffee, then adding a small pellet to your cup of joe can significantly enhance the ketosis process because it delivers instant exogenous ketones to your body as your body burns through its fat stores. Our product is specially formulated to create a sense of energy boost and improved focus during the day, while also increasing cellular water and oxygenating the body throughout the day.

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#azrakhanfitness #weightlosschallenge TO ENROL IN THE WEIGHT LOSS PROGRAM MAIL- [email protected] MY OTHER DIET PLANS: 25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk 1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y MY WEIGHT LOSS STORY: -how i lost 25kgs in 8 months: https://www.youtube.com/watch?v=QRm_aRVaIYI -weight loss for beginners: https://www.youtube.com/watch?v=FITzLoncD6k MY WORKOUTS: ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE EXERCISES TO REDUCE BREAST SIZE: https://www.youtube.com/watch?v=F7xaln4-0dE MY WEIGHT LOSS CHALLENGES: RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew 7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4 CONTACT ME: INSTAGRAM:https://www.instagram.com/azrakhanfitness/ EMAIL: [email protected] WEBSITE : azrakhanfitness.com DISCLAIMER: I am a Nutritionist yet the information on this youtube channel is for general purpose and subject to customization based on your issues(medical or physical) COPYRIGHT: The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.

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