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It's available to anyone, anywhere: https://www.poundofcureweightloss.com/nutrition Managing Diabetes, Hair Loss, and GLP-1 Medication After Bariatric Surgery In the latest episode of the *Pound of Cure Weight Loss Podcast*, Dr. Matthew Weiner discussed key topics such as managing diabetes, hair loss after bariatric surgery, and the role of GLP-1 medications post-sleeve gastrectomy. The Best Diet for Diabetics Dr. Weiner corrected the misconception that diabetes is purely caused by carbohydrate overconsumption. He emphasized that the root cause is insulin resistance, not sugar intake. While cutting carbs can help, a plant-based diet rich in phytonutrients is ideal for managing diabetes. These nutrients, found in vegetables and fruits, improve insulin sensitivity, making them a critical component of a diabetic-friendly diet. Research also shows that consumption of animal fat is linked to insulin resistance, further stressing the need to prioritize a plant-rich diet over processed carbohydrates or animal protein. Addressing Hair Loss After Bariatric Surgery Hair loss is a common issue after bariatric surgery, typically occurring between three to six months post-op. Dr. Weiner explained that the rapid weight loss and nutritional deficiencies that follow surgery contribute to this. To minimize hair loss, it’s crucial to start taking bariatric multivitamins early, ideally as soon as the decision to undergo surgery is made. Iron and biotin (10,000 mcg daily) are particularly important in preventing hair loss. Additionally, Dr. Weiner recommended starting patients on minoxidil before surgery, as this can significantly reduce post-surgical hair thinning. Building up vitamin stores before surgery ensures that patients are less likely to suffer from deficiencies that can exacerbate hair loss. The Role of GLP-1 Medications After Sleeve Gastrectomy A major focus of the podcast was the use of GLP-1 medications, like semaglutide, after sleeve gastrectomy. Dr. Weiner explained that while sleeve surgery helps patients lose weight initially, up to 50% of patients experience weight regain. GLP-1 medications work by improving insulin sensitivity and lowering the body’s metabolic set point, which helps maintain weight loss. For many patients, especially those with higher BMIs, surgery alone is not enough. GLP-1 medications provide a long-term solution to weight maintenance by reducing insulin levels, which play a crucial role in fat storage. Dr. Weiner stressed that these medications should be seen as part of a lifelong treatment plan rather than a short-term fix. Conclusion Dr. Weiner emphasized that successful weight loss and diabetes management require a combination of treatments, including surgery, medication, and a plant-focused diet. Whether it’s preventing diabetes, minimizing hair loss, or maintaining weight loss with GLP-1 medications, a comprehensive, individualized approach is key to long-term success. Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/ 00:00 Disclaimer 00:38 Introduction 1:04 How does a diet high in animal protein lead to diabetes? 4:43 How long should you be on the Metabolic Reset Diet? 7:31 Will all VSG patients need to be on GLP-1 medications at some point? 12:43 Is there anything I can do to minimize hair loss after surgery?Proactol Plus Dietary Weight Loss Supplement Kelly Osbourne, the daughter of legendary rocker Ozzy Osbourne, has undergone a remarkable transformation in recent years. Known for her role on the hit reality show “The Osbournes,” Kelly has always been in the public eye. Over the years, Kelly has struggled with weight and body image issues, but in recent years, she has made significant changes to her lifestyle and fitness regime that have resulted in a stunning weight loss transformation. In this article, we will delve into Kelly Osbourne’s weight loss journey and provide insights into her fitness regime. Kelly’s Motivation to Lose Weight Like many people, Kelly Osbourne has faced criticism and scrutiny from the media and the public about her weight and appearance. However, rather than succumbing to the negativity, Kelly decided to take charge of her health and make positive changes to her lifestyle. Her motivation to lose weight stemmed from a desire to feel healthier, more confident, and happier in her own skin. Kelly has been open about her struggles with body image issues and has spoken candidly about the mental and emotional toll that being in the public eye can take on a person’s self-esteem. One of the driving forces behind Kelly’s weight loss journey was her desire to regain control of her life and prioritize her health and well-being. Kelly realized that in order to live a long and fulfilling life, she needed to make changes to her diet, exercise routine, and overall lifestyle. By focusing on her health and fitness goals, Kelly was able to channel her energy into positive habits and behaviors that would ultimately lead to a healthier and happier version of herself. For Kelly, losing weight was not just about achieving a certain number on the scale or fitting into a smaller dress size. It was about improving her overall quality of life and setting a positive example for others who may be struggling with similar challenges. Kelly’s transformation was not just physical but also mental and emotional, as she learned to love and accept herself for who she is and embrace her journey towards a healthier and more balanced lifestyle. Kelly’s Fitness Regime Central to Kelly Osbourne’s weight loss transformation was her commitment to a consistent and challenging fitness regime. Kelly worked with a team of trainers and nutritionists to develop a customized exercise plan that would help her achieve her weight loss goals while also building strength and endurance. Her fitness regime included a mix of cardio, strength training, and flexibility exercises to target different muscle groups and keep her body guessing. In addition to her structured workout routine, Kelly also embraced a variety of physical activities that she enjoyed, such as dancing, hiking, and yoga. By incorporating fun and engaging activities into her fitness regime, Kelly was able to stay motivated and make exercise a regular part of her daily routine. Kelly also prioritized rest and recovery, recognizing the importance of giving her body time to recuperate and repair after intense workouts. As with any fitness journey, consistency was key for Kelly Osbourne. She made a commitment to herself to show up for her workouts and give them her all, even on days when she felt tired or discouraged. By staying dedicated to her fitness regime and pushing herself to new limits, Kelly was able to see significant progress in her body composition, strength, and overall fitness level. Key Takeaways from Kelly’s Transformation As we reflect on Kelly Osbourne’s weight loss journey and fitness regime, there are several key takeaways that we can glean from her inspiring transformation. Firstly, Kelly’s story serves as a reminder that change is possible for anyone who is willing to put in the time, effort, and dedication to improve their health and well-being. By setting realistic goals, staying motivated, and seeking support from professionals, friends, and family, individuals can make lasting changes to their lifestyle and achieve their desired outcomes. Secondly, Kelly’s journey highlights the importance of self-love and acceptance in the process of losing weight and improving one’s health. By cultivating a positive relationship with her body and embracing her imperfections, Kelly was able to approach her weight loss transformation with a sense of empowerment and resilience. This mindset shift allowed her to stay focused on her goals and persevere through challenges and setbacks along the way. Lastly, Kelly Osbourne’s transformation serves as a source of inspiration and encouragement for anyone who may be struggling with their own weight loss journey. By sharing her story and being vulnerable about her struggles and triumphs, Kelly has become a role model for individuals who are looking to make positive changes in their lives. Through hard work, determination, and a positive attitude, Kelly has shown that anything is possible when you believe in yourself and commit to your goals. Overall, Kelly Osbourne’s weight loss transformation is a testament to the power of perseverance, dedication, and self-love in achieving one’s health and fitness goals. By taking control of her lifestyle and embracing a challenging fitness regime, Kelly has transformed not only her physical appearance but also her mental and emotional well-being. Her journey serves as a reminder that with hard work, dedication, and a positive mindset, anyone can achieve their desired outcomes and lead a healthier and happier life. 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And, of course, exercise is important to keep your body healthy. Some people have complained about looking older due to “Wegovy or Ozempic face.” While many people taking weight loss drugs are pleased to shed some pounds, some say they’re dropping weight in the wrong place: their face. Some have complained of looking old and gaunt due to fat loss in the face.Keto Diet Intermittent Fasting Tv9dChrissy Metz's Inspiring Weight Loss Journey Revealed There are some people who never seem to worry about their weight but actress Chrissy Metz is not one of them. She admits she's always struggled with her weight even as a child At age 11 she was already attending Weight Watchers meetings and admits she had engaged in yo-yo dieting in the past. Although she tried many methods to lose weight nothing ever stuck until her job made slimming down mandatory. When Chrissy signed onto the show This Is Us her contract made it clear she would have to lose weight along with her character. 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